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JennG's Tuna Casserole
I am on a 1200 calorie diet and so far have lost 20 lbs. Here is one of my recipes that has helped me along the way. If you like tuna casserole try out this recipe. I have entered it in the database too. It is only 243 calories per 1/8 of a casserole dish full. Here's how you fix it: 4.75 cups of Heartland Rotini noodles…
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Whole Boneless Pork Loin?
Anyone have a good healthy recipe for one? Ive got one thawed out to make for dinner tonight and Ive never made one....any suggestions? Thanks guys! ~Roni
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do you have a good Oriental chicken salad?
I'm looking for an Oriental chicken salad recipe. I usually combine a precut bag of cabbage slaw, one of shredded lettuce, some chicken, slivered almonds & dressing. I'm not fond of any of the bottled dressings. So I guess I'm looking for a dressing recipe with calorie/carb counts. Do you have one?
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Spaghetti Squash Spaghetti
It’s sometimes hard to eat a low carb diet as a vegetarian. So this week, I am going to explore low-carb replacements to rice and pasta. This recipe is vegan if you can resist adding the grated Parmesan cheese as garnish. Spaghetti Squash Spaghetti Vegan/ Vegetarian (dairy) Serves 2 Ingredients: 1 spaghetti squash (the one…
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My favorite pita recipe!!
So, I've been getting crafty with the things in my fridge lately & have discovered my new most favorite food ever!! Artschoolgirl's mushroom/spinach/cranberry/mmmmm pita! I whole wheat pita Spinach Portobello Mushroom Light Greek/Feta dressing Dried Cranberries Soy Sauce Place slices of portobello mushroom in a pan and…
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cauliflower
Does anyone know how to make the mock mashed potatoes out of cauliflower?
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TVP Hamburgers ( textured veg protine) VERY low fat for a bu
1cup tvp 3/4 cup boiling water 2 tablespoons ketchup 2 cloves garlic, minced 15 ounces refried beans 1 tablespoon soy sauce 1 teaspoon honey or sugar 1/4 cup whole wheat flour 1/2 teaspoon oregano (optional) 2 sprays of pam In a large bowl combine the TVP, boiling water and ketchup. Stir it all up. The TVP will absorb the…
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chocolate breakfast muffin recipe?
i realllly like the WW Double Chocolate muffins, but i'd like to be able to make my own breakfast muffins (preferably chocolate). any chocolate muffin recipes that are around 150-200 calories? :heart: :heart: :heart:
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Quick Healthy Dinner
Penne with Kielbasa and Zuchini from Eversave.com Awesome receipe (when I made it I only used two zucchini because I wasn't sure if my kids would like it but they loved it) Ingredients 1 pound penne (can also be whole wheat) 2 large kielbasa 5 medium zucchini 1 dry Italian dressing/seasoning packet 3 tbsp Extra Virgin…
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Any good recipes for boneless chicken breasts?
I took out boneless chicken breasts for dinner but I'm running out of ideas for what to do with them...anyone have some good (healthly) ideas?
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Shrimp & Black Bean Salad
I made this salad for lunch today - it is awesome!! 4c Fresh Express Garden Salad Mix 1 Med cucumber, chopped (I chopped about 1/2 for the salad, and sliced the rest to eat) 1/2 green bell pepper - ( I sliced it on the side, but would be good diced in the salad) 1/4 cup S & W Black Beans 3 oz Arctic Shores Incredible Salad…
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Guide to Fresh Herbs
Usage and cooking tips for eleven common garden herbs. EatingWell, March 2009 Basil: No other herb epitomizes the taste of summer like basil. Available in a number of varieties, this tender annual gives cooks attractive options to strew generously over tomato salads—try opal basil with maroon leaves, for instance. Thai…
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Mango-licious Tilapia
"My son's girlfriend, Nicole, named this 'mango-licous'. The mango salsa is great over the tilapia, as a dip or on cottage cheese. Try serving the tilapia over brown basmati rice or lightly dressed salad greens for a complete meal. Then generously top with the salsa. Mango-licious!!" SUBMITTED BY: Chris 4 tilapia fillets 2…
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calling all smoothie recipes!
i have a fabulous blender. and i want to make some smoothies in the morning!! unfortunately, i have NO idea how to make one or what to put it in (fruit, duh. yogurt probably.) what's your FAVORITE smoothie recipe?? (complete with ingredients that won't leave you hungry an hour later!) :flowerforyou:
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need a healthy way to cook rib eye steaks please
Hiya all, i have got 2 lovely rib eye steks to cook tonight but need a recipe thats healthy, any ideas???? many thanks in advance, Magsxx
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Boreing ol' Chicken
Ok girls (and guys) I need a new recipe for some kick butt chicken cuz im getting sick to death of it lol and its the only meat i have at the moment. What can I do to this chicken to jazz it up?
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Wheat/Gluten Free Recipes
Wheat and Wheat Gluten Are Not in These Recipes Wheat is everywhere in the generic bread section, as well as in the fast food parlor. Even many packaged french fries contain wheat. Getting wheat out of your diet may be essential, reducing wheat intake for your health is hopefully why you are reading this. Some people want…
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Thousands of Recipes
This is a site that has probably more recipes (over 300,000) than any other I've ever found. All the nutritional information is available too which is sometimes hard to find. They have a ton of Weight Watcher recipes and tons of low fat recipes as well (pardon the pun) Say for instance, if you type in "low carb" you end up…
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Ivy's lowfat chicken cheddar bacon broccoli ranch smashed po
Ivy's lowfat chicken cheddar bacon broccoli ranch smashed potatoes This recipe is sure to please!! 4 pounds Russet potatoes (about 6 russets) 4 cloves garlic 1 3 lb. box Chicken broth 1 cup Milk, skim 1/2 cup Plain nonfat yogurt 3 Tbsp Light Ranch Dressing 2 cups Lowfat jack or cheddar cheese, separated 2 boneless skinless…
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Simple Spinach Lasagna
Simple Spinach Lasagna Prep Time: 30 Minutes Cook Time: 1 Hour 10 Minutes Ready In: 1 Hour 40 Minutes Servings: 8 - 10 1 tablespoon extra virgin olive oil 2 (10 ounce) packages frozen chopped spinach 1/2 onion, chopped 1/2 teaspoon dried oregano 1/2 teaspoon dried basil 2 cloves garlic, crushed 1 (32 ounce) jar spaghetti…
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Skillet-Roasted Strip Steaks with Pebre Sauce & Avocado
"This recipe was inspired by the popular Chilean sandwich, called a churrasco, that features a thin sandwich steak, mashed avocado and a type of salsa called Pebre. We have substituted tender strip steak for sandwich steaks to make a satisfying steak dinner. If you have leftovers, layer the components in a…
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Grilled Artichokes
Artichokes are most often served steamed, but grilling them adds a smoky dimension to their flavor. If you can get them, first-of-the-season baby artichokes will yield extra-tender results—double the number of artichokes and reduce the cooking time as needed. 2 lemons 4 large artichokes (3-3 1/2 pounds total) 1 tablespoon…
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Poblano & Skirt Steak Fajitas
2 ripe avocados, pitted 1/2 cup chopped fresh cilantro 3 tablespoons lime juice, divided, plus lime wedges for garnish 1 1/2 teaspoons kosher salt, divided 1/2 teaspoon freshly ground pepper, divided 2 bunches scallions, trimmed 3 poblano peppers (see Note) 3 teaspoons extra-virgin olive oil, divided 1 teaspoon ground…
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Sun-Dried Tomato & Feta Stuffed Artichokes
Stuffing 2 1/4 cups coarse dry whole-wheat dry breadcrumbs (see Note) 1 cup finely crumbled feta cheese 2/3 cup oil-packed sun-dried tomatoes, rinsed and finely chopped 1/2 cup minced fresh basil 2 cloves garlic, minced 1/4 teaspoon salt 1/4 teaspoon freshly ground pepper 1 tablespoon extra-virgin olive oil Artichokes 4…
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NEED SOME HElP.
i'm a mother of two and it is very hard for me to make dinner everyday. i'm looking for some low calorie & fat, and easy tasty recipes. i've looked at a lot of the websights with recipes, but i'm not finding too much. if anyone has anything good tasting, easy recipes that are low in calories & fat, please send them this…
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light homemade pimento cheese recipe, anyone?
i'm making sandwich snack stuff to stock my fridge with. im planning on buying lots of fruit and veggies, hummus (yummus!), and other healthy-low cal things. i reallllly want to make some pimento cheese, but have never done it before. i've looked online for some low-cal recipes, but want your ideas, too! :flowerforyou:
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manderine fluff
I think this might be a ww recipe... a friend gave it to me. It rocks!!! 1 8 oz tub of cool whip Fat free (the kind that is 15 calories per serving) 1 8 oz fat free plain nonfat yogurt mix that together then add 1 small can manderine oranges drained 8 oz of crushed pineapple then sprinkle 1 small box of fat free sugar free…
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Berry Cheesecake Parfaits
Of course lower fat, lite, and sugar free versions can be used to lower Nutrition information. 1 pkg. (8 oz.) PHILADELPHIA Cream Cheese, softened 1-1/2 cups cold milk 1 pkg. (3.4 oz.) JELL-O Vanilla Flavor Instant Pudding 1-1/2 cups thawed COOL WHIP Whipped Topping, divided 24 NILLA Wafers, coarsely chopped 1-1/2 cups…
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VANILLA SILKEN TOFU!!!!
Is ridiculas!!! Holy crap, yummmo! I have been using silken tofu in my smoothies, but today I got vanilla(they have chocolate too). Well, I opened the container and dipped my spoon in for a taste...ahhhhh...it tasted like a delicious pudding! I seriously could eat it plain! So I made a smoothie with 1/4 cup vanilla silken…
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breakfast anyone????
i need some quick and easy breakfast ideas. i found myself in the morning running late and i need to grab something quick. especially if i dont allow myself time to cook/make something!