-
Mango-licious Tilapia
"My son's girlfriend, Nicole, named this 'mango-licous'. The mango salsa is great over the tilapia, as a dip or on cottage cheese. Try serving the tilapia over brown basmati rice or lightly dressed salad greens for a complete meal. Then generously top with the salsa. Mango-licious!!" SUBMITTED BY: Chris 4 tilapia fillets 2…
-
calling all smoothie recipes!
i have a fabulous blender. and i want to make some smoothies in the morning!! unfortunately, i have NO idea how to make one or what to put it in (fruit, duh. yogurt probably.) what's your FAVORITE smoothie recipe?? (complete with ingredients that won't leave you hungry an hour later!) :flowerforyou:
-
need a healthy way to cook rib eye steaks please
Hiya all, i have got 2 lovely rib eye steks to cook tonight but need a recipe thats healthy, any ideas???? many thanks in advance, Magsxx
-
Boreing ol' Chicken
Ok girls (and guys) I need a new recipe for some kick butt chicken cuz im getting sick to death of it lol and its the only meat i have at the moment. What can I do to this chicken to jazz it up?
-
Wheat/Gluten Free Recipes
Wheat and Wheat Gluten Are Not in These Recipes Wheat is everywhere in the generic bread section, as well as in the fast food parlor. Even many packaged french fries contain wheat. Getting wheat out of your diet may be essential, reducing wheat intake for your health is hopefully why you are reading this. Some people want…
-
Thousands of Recipes
This is a site that has probably more recipes (over 300,000) than any other I've ever found. All the nutritional information is available too which is sometimes hard to find. They have a ton of Weight Watcher recipes and tons of low fat recipes as well (pardon the pun) Say for instance, if you type in "low carb" you end up…
-
Ivy's lowfat chicken cheddar bacon broccoli ranch smashed po
Ivy's lowfat chicken cheddar bacon broccoli ranch smashed potatoes This recipe is sure to please!! 4 pounds Russet potatoes (about 6 russets) 4 cloves garlic 1 3 lb. box Chicken broth 1 cup Milk, skim 1/2 cup Plain nonfat yogurt 3 Tbsp Light Ranch Dressing 2 cups Lowfat jack or cheddar cheese, separated 2 boneless skinless…
-
Simple Spinach Lasagna
Simple Spinach Lasagna Prep Time: 30 Minutes Cook Time: 1 Hour 10 Minutes Ready In: 1 Hour 40 Minutes Servings: 8 - 10 1 tablespoon extra virgin olive oil 2 (10 ounce) packages frozen chopped spinach 1/2 onion, chopped 1/2 teaspoon dried oregano 1/2 teaspoon dried basil 2 cloves garlic, crushed 1 (32 ounce) jar spaghetti…
-
Skillet-Roasted Strip Steaks with Pebre Sauce & Avocado
"This recipe was inspired by the popular Chilean sandwich, called a churrasco, that features a thin sandwich steak, mashed avocado and a type of salsa called Pebre. We have substituted tender strip steak for sandwich steaks to make a satisfying steak dinner. If you have leftovers, layer the components in a…
-
Grilled Artichokes
Artichokes are most often served steamed, but grilling them adds a smoky dimension to their flavor. If you can get them, first-of-the-season baby artichokes will yield extra-tender results—double the number of artichokes and reduce the cooking time as needed. 2 lemons 4 large artichokes (3-3 1/2 pounds total) 1 tablespoon…
-
Poblano & Skirt Steak Fajitas
2 ripe avocados, pitted 1/2 cup chopped fresh cilantro 3 tablespoons lime juice, divided, plus lime wedges for garnish 1 1/2 teaspoons kosher salt, divided 1/2 teaspoon freshly ground pepper, divided 2 bunches scallions, trimmed 3 poblano peppers (see Note) 3 teaspoons extra-virgin olive oil, divided 1 teaspoon ground…
-
Sun-Dried Tomato & Feta Stuffed Artichokes
Stuffing 2 1/4 cups coarse dry whole-wheat dry breadcrumbs (see Note) 1 cup finely crumbled feta cheese 2/3 cup oil-packed sun-dried tomatoes, rinsed and finely chopped 1/2 cup minced fresh basil 2 cloves garlic, minced 1/4 teaspoon salt 1/4 teaspoon freshly ground pepper 1 tablespoon extra-virgin olive oil Artichokes 4…
-
NEED SOME HElP.
i'm a mother of two and it is very hard for me to make dinner everyday. i'm looking for some low calorie & fat, and easy tasty recipes. i've looked at a lot of the websights with recipes, but i'm not finding too much. if anyone has anything good tasting, easy recipes that are low in calories & fat, please send them this…
-
light homemade pimento cheese recipe, anyone?
i'm making sandwich snack stuff to stock my fridge with. im planning on buying lots of fruit and veggies, hummus (yummus!), and other healthy-low cal things. i reallllly want to make some pimento cheese, but have never done it before. i've looked online for some low-cal recipes, but want your ideas, too! :flowerforyou:
-
manderine fluff
I think this might be a ww recipe... a friend gave it to me. It rocks!!! 1 8 oz tub of cool whip Fat free (the kind that is 15 calories per serving) 1 8 oz fat free plain nonfat yogurt mix that together then add 1 small can manderine oranges drained 8 oz of crushed pineapple then sprinkle 1 small box of fat free sugar free…
-
Berry Cheesecake Parfaits
Of course lower fat, lite, and sugar free versions can be used to lower Nutrition information. 1 pkg. (8 oz.) PHILADELPHIA Cream Cheese, softened 1-1/2 cups cold milk 1 pkg. (3.4 oz.) JELL-O Vanilla Flavor Instant Pudding 1-1/2 cups thawed COOL WHIP Whipped Topping, divided 24 NILLA Wafers, coarsely chopped 1-1/2 cups…
-
VANILLA SILKEN TOFU!!!!
Is ridiculas!!! Holy crap, yummmo! I have been using silken tofu in my smoothies, but today I got vanilla(they have chocolate too). Well, I opened the container and dipped my spoon in for a taste...ahhhhh...it tasted like a delicious pudding! I seriously could eat it plain! So I made a smoothie with 1/4 cup vanilla silken…
-
breakfast anyone????
i need some quick and easy breakfast ideas. i found myself in the morning running late and i need to grab something quick. especially if i dont allow myself time to cook/make something!
-
On-the-Go Apple 'n Peanut Butter
1 Granny Smith or other tart apple 1 Tbsp. Skippy® Creamy or Super Chunk® Peanut Butter 1. Evenly slice apple into 8 slices. Cut core and seeds from each slice. Spread Skippy® Creamy Peanut Butter on both sides of each slice, then #34;glue#34; apple back together. Tightly wrap in plastic wrap. 2. Grab it and eat on the go!…
-
Tilapia w/Sweet Potato Crust & Vanilla Cream Sauce
I saw this recipe online and the flavors looked so interesting, I just had to try it for myself. The recipe as I read it, was not very diet friendly. So here is my healthier version of that recipe. Enjoy, I certainly did! Broiled Tilapia with Sweet Potato Crust and Vanilla Cream Sauce Serves 2 2 tilapia fillets (4oz) 3…
-
Chicken Tenders
I have some chicken tenders in the fridge and I was going to make them for dinner tonight. Any ideas of what I can do with them? Thanks for any help!
-
looking for homemade old fashioned lemonade recipe
Hi I am looking to make old fashioned lemonade but WITHOUT the sugar load , any ideas anyone please. :drinker:
-
Mock Tacos (ground turkey)
I am sure this has been done before ...just not by me. :bigsmile: The other day I decided to make some tacos with ground turkey. You could barely tell the difference once you put them on the shell and added your lettuce and tomato, cheese and salsa. Mmmm:love: My recipe.... One pound roll of ground turkey (browned) there…
-
Mini Strawberry Cheesecakes
1 pkg. (8 oz.) PHILADELPHIA 1/3 Less Fat Cream Cheese, softened 1 pkg. (3.4 oz.) JELL-O Strawberry Crème Flavor Instant Pudding 1 cup cold fat-free milk 2 cups thawed COOL WHIP LITE Whipped Topping 24 NILLA Wafers 1 cup sliced fresh strawberries BEAT cream cheese with mixer until creamy. Blend in dry pudding mix. Gradually…
-
Chili Frito pie ideas
I love Chili frito pie! I know fritos are like the worst chips out there tho. Does anyone know of a good replacement for them? I just love the crunch with the chili. I know I can already make low cal/fat chili or even buy it. I was just needed a frito sub. Any ideas?? TIA!
-
PLEASE HELP!
Me and my husband were on a "diet" the past week. By Wednesday we were starving and caved in and went and got fast food! I need good filling recipes that are low in calorie and fat, stuff thats good for a diet. If you have any idea's, please help me!
-
Spiced Shrimp Couscous
I love to make couscous because it’s so quick and easy. You put a lid on it, come back 5-min later to a colorful and tasty dish. Spiced Shrimp Couscous Serves 2 Ingredients: ¼ tsp ginger, ground ¼ tsp coriander, ground 1 ½ tsp five-spice powder ¼ tsp paprika ¼ tsp cumin ¼ tsp turmeric 12 small shrimp, peeled and cooked 2…
-
soup recipes please..
Does anyone have any vegetable soup recipes they have tried and like???
-
The laughing cow
I just tried The Laughing Cow cheese for the first time after reading about it in MFP. It's awesome!! Spread on a Wasa Multigrain cracker, it just the low calorie, high-fiber, whole grain, filling snack I've been looking for!! If you haven't tried it, get some! And thank you to the MFPers who mentioned it!
-
I need a steak taco recipe...
Not neccesarily tacos, but, I have a strip steak that I am cooking for dinner ( a sm. one that I am sharing w/fiance) and I just bought some LaTortilla soft taco shells, and wanted a good recipe, or to put it on a salad. Thanks!