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Spinach and Feta Souffle (Cooking Light)
Spinach and Feta Soufflé Cooking spray 1/2 cup dry breadcrumbs 10 ounce (about 8 cups) baby spinach 1/3 cup all-purpose flour 1/2 teaspoon salt 1/8 teaspoon ground nutmeg 1/8 teaspoon ground red pepper 1/8 teaspoon freshly ground black pepper 1 1/4 cups 1% low-fat milk 1 large egg yolk, lightly beaten 1/2 cup (2 ounces)…
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Chicken Fried Rice
1 Cup Uncle Ben's Original Converted Rice, dry 1 Medium Onion, chopped 1/2 Cup Fat Free Chicken Broth 1/2 Cup Egg Substitute 1 Tablespoon Light Soy Sauce 1/2 teaspoon Salt 1/4 teaspoon Pepper 1/2 Cup Peas 1/2 Cup Canned Carrots, chopped small 2/3 Cup Cooked Chicken, diced (white meat, no skin) Cook rice according to the…
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Mini Frittatas with Ham and Cheese
Mini Frittatas with Ham and Cheese Bake these bite-sized frittatas in a miniature muffin pan. They taste great hot or at room temperature, so you can make them in advance. Ingredients Cooking spray 1/2 cup finely chopped onion 2/3 cup chopped reduced-fat ham (about 2 ounces) 1/3 cup (about 1 1/2 ounces) shredded…
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Biggest Loser Fried Chicken
Serves 8 2 pounds chicken tenders 1 quart lowfat buttermilk 2 cups whole wheat breadcrumbs 1 cup cornstarch 2 teaspoons paprika 1 Tablespoon + 1 teaspoon organic seasoning Salt 1 tablespoon ground black pepper Large pinch cayenne pepper 4 egg whites, beaten to very soft peaks Pam cooking spray or olive oil DIRECTIONS…
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Spicy Tilapia & Pineapple Salad
I had this for dinner tonight. It was a very satisfying meal and low carb/low calorie/low fat. I hope you all enjoy, I was experimenting a bit with these flavors. :bigsmile: Spicy Tilapia & Pineapple Salad Serves 2 Ingredients: 6 whole leaves of romaine lettuce from the heart 2 fillets of tilapia (4oz), steamed plain 4…
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English Muffin or Pita Pizzas
There wasn't an official "recipe" for these, that I could find, but as a pizza lover I wanted to just post them. I have NO self-control when it comes to pizza so these have helped me kick that pizza craving without killing my calories. 1 Whole wheat english muffin OR whole wheat pita bread 1/2 cup "sauce"- or less…
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Lemon Fudge
Cause I know a few members who have a lemon weakness! For extra kick add a little grated lomen peel. Ingredients: 1-1/2 teaspoons plus 6 tablespoons butter, divided 2 packages (10 to 12 ounces each) vanilla or white chips 2/3 cup sweetened condensed milk 2/3 cup marshmallow creme 1-1/2 teaspoons lemon extract Directions:…
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Yum Yum Brownie Muffins =]
So, I was a little hesitant when I first read the recipe because it only has two ingredients! But they turned out great! Ingredients: - 1 box of devil's food cake mix (18 oz) - 15 oz. can of pumpkin Directions: - Preheat oven to 400 degrees F - Mix together the two ingredients (the mixture will be thick, do NOT add…
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Cupcake? Cake Recipe?
We have a st patty's day parade family gathering to go to, and i am assigned to make cupcakes.. Great. :sad: Does anyone know a less fattening recipe then the box kind?? I thought there was something like you use applesauce instead of sugar etc?? Can anyone help me?
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Marbled-Chocolate Banana Bread
Marbled-Chocolate Banana Bread Chocolate and bananas are a natural pair. Toast and top with a spoonful of peanut butter for breakfast. 2 cups all-purpose flour 3/4 teaspoon baking soda 1/2 teaspoon salt 1 cup sugar 1/4 cup butter, softened 1 1/2 cups mashed ripe banana (about 3 bananas) 1/2 cup egg substitute 1/3 cup plain…
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HG's Death by Chocolate Cupcakes
To Die For! The brand-new HG cookbook, Hungry Girl: Recipes and Survival Strategies for Guilt-Free Eating in the Real World, hits stores TODAY. To celebrate, we're featuring one of our favorite new recipes from it. You'll FLIP for these super-chocolatey fluffy things... Ingredients: 2 cups moist-style chocolate cake mix…
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Lazy Lasagna
Yields 9 servings Ingredients 1 pound ground round ( I would substitute ground turkey) 1 (26-ounce) jar low-fat spaghetti sauce 1 (16-ounce) carton fat-free cottage cheese 2 tablespoons grated Parmesan cheese Cooking spray 1 (8-ounce) package precooked lasagna noodles 1 cup (4 ounces) preshredded reduced-fat mild cheddar…
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low fat alfredo sauce?
Was just wondering if anyone knows a recipe for a good low fat alfredo sauce. My husband wants me to make shrimp alfredo. The recipe I have has alot of butter in it.
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Wild Rice Salad
This may not sound so great, after reading all the ingredients, but it is wonderful. Great with chicken or fish, and also great for a snack. 1/2 c wild rice 1/2 c white rice cook and cool then add: 1 orange (tangelos are even better!), peeled, sectioned and cut in pieces 1/2 c dried cranberries 1/2 c sliced green onion Mix…
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Something "crunchy" to go with salsa?
Hi all, I'm a huge fan of salsa. Which is pretty good for you, esp. if you make or buy freshly made stuff. However, I have a really hard time eating it without the 'crunch' of potato chips. I have tried the whole low-fat tortilla chips thing, but it doesn't matter when you can eat the whole bag. . . :embarassed: . . . in…
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any good st. patrick's corned beef recipes?
Would love a healthy version.
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Mexican Baked Spaghetti
Mexican Baked Spaghetti 1 Lb. 96% Lean Ground Beef One Packet Taco Seasoning 1 (15 oz.) Can Tomato Sauce 1 (16 oz.) Can Fat Free Refried Beans 1 (15 oz.) Can Delmonte Zesty Chili Style Tomatoes 1 (15 oz.) Can Diced Tomatoes with Green Chilies, drained 1 (4 oz.) Can Diced Green Chilies, drained 2 Tablespoons Splenda…
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Hot Spinach Artichoke Dip
Ingredients: 1 small onion, finely chopped 2 packages (10 ounces each) frozen chopped spinach, thawed and squeezed dry 1 package (8 ounces) fat-free cream cheese, cubed 1 cup (8 ounces) reduced-fat sour cream 1 can (14 ounces) water-packed artichoke hearts, rinsed, drained and chopped 3/4 cup grated Parmesan cheese 1/4…
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Any Healthy Soup recipe Ideas?
I buy soup everyday for lunch and its getting spending... I wanted to know if any one has and recipes for healthy soup.... im a fan of about anything :happy:
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Stuffed Sweet Pepper Soup
Ingredients: 1 pound ground beef 2 quarts water 1 quart tomato juice 3 medium sweet red pepper, diced 1-1/2 cups chili sauce 1 cup uncooked long grain rice 2 celery ribs, diced 1 large onion, diced 2 teaspoons browning sauce, optional 3 chicken bouillon cubes 2 garlic cloves, minced 1/2 teaspoon salt Directions: In a large…
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Kielbasa Potato Chowder
Ingredients: 1/2 pound smoked kielbasa or Polish sausage, cut into 1/2-inch pieces 3 bacon strips, diced 1 small onion, finely chopped 1 garlic clove, minced 1-1/2 cups reduced-sodium chicken broth 1-1/2 cups water 2 medium potatoes, peeled and cubed 1/2 teaspoon chicken bouillon granules 1/8 teaspoon pepper 2 kale leaves,…
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Florentine Chicken Soup
Ingredients: 1 cup uncooked penne pasta 1 package (6 ounces) ready-to-use chicken breast cuts 4 cups chopped fresh spinach 1 jar (7 ounces) roasted sweet red peppers, drained and sliced 3 fresh rosemary sprigs, chopped 1/2 teaspoon garlic powder 1/4 teaspoon pepper 1 tablespoon butter 1-1/2 cups reduced-sodium chicken…
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Spicy Potato Soup
Ingredients: 1 pound ground beef 4 cups cubed peeled potatoes (1/2-in cubes) 1 small onion, chopped 3 cans (8 ounces each) tomato sauce 4 cups water 2 teaspoons salt 1-1/2 teaspoons pepper 1/2 to 1 teaspoon hot pepper sauce Directions: In a Dutch oven or large kettle, brown ground beef over medium heat until no longer…
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Waldorf Salad
:love: Waldorf Salad:love: Servings = 8 | Serving size =3/4 cup This recipe can be multiplied by 2,3. This recipe is listed as 30 minutes active cooking time, but you will need to allow an additional two hours for chilling afterwards. Fortunately, this recipe keeps fairly well refrigerated for about 2 days. 2 medium granny…
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Artichoke Bruschetta
Ingredients: 1 jar (6-1/2 ounces) marinated artichoke hearts, drained and chopped 1/2 cup grated Romano cheese 1 plum tomato, seeded and chopped 1/3 cup finely chopped red onion 1/3 cup fresh baby spinach, finely chopped 5 tablespoons mayonnaise 1 garlic clove, minced 1 loaf (10-1/2 ounces) French bread baguette…
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Tortellini Corn Chowder
Made this for company Monday night. It was a great success, very yummy! Tortellini Corn Chowder 3 slices turkey bacon, coarsely chopped 1 onion, chopped 1 rib celery, chopped 1 small red bell pepper, chopped 2 cups fresh or frozen corn kernels 2 cups fat-free reduced-sodium chicken broth 1/3 cup unbleached or all-purpose…
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new-found artichoke loooove. need recipes!!
so i cooked with artichoke's last night (chicken and artichoke pasta, posted by ChubbyBunny... SO yummy); now i want to cook with artichokes more, because i love them! any artichoke snack ideas? dinner ideas? ways to use them as appetizers? im open to all ideas! oh, and anything to be wary of when it comes to artichokes…
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crab dip?
i looooove crab dip. any delish, lowe(er)-cal recipes? :happy:
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Slow-Cooker Tex-Mex Chicken
1 lb. boneless skinless chicken breasts, cut into strips 2 Tbsp. (1/2 of 1-1/4-oz. pkg.) TACO BELL® HOME ORIGINALS® Taco Seasoning Mix 2 Tbsp. flour 1 each: green and red pepper, cut into strips 1 cup frozen corn 1-1/2 cups TACO BELL® HOME ORIGINALS® Thick 'N Chunky Salsa 1 cup KRAFT Mexican Style Finely Shredded Four…
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Dips
Someone was asking for some dip recipes the other day... wasn't positive what kind exactly. Fresh Herb Dip Ingredients: 3/4 cup fat-free mayonnaise 3/4 cup reduced-fat sour cream 1/4 cup minced fresh parsley 1/4 cup minced fresh chives 2 tablespoons minced fresh tarragon 1 tablespoon lemon juice 2 teaspoons minced garlic…