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Angel Food Cake
The last post gave me the idea to post this out here. A great dessert to have is angel food cake. It does have sugar in it, which is a given for most yummy desserts, but in a serving size there is only 150 calories and low in fat. It you put some sugar free or low fat cool whip on it with some fresh strawberries...it is…
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Italian Chicken Wraps
Ingredients: 1 package (16 ounces) frozen stir-fry vegetable blend 2 packages (6 ounces each) ready-to-use grilled chicken breast strips 1/2 cup fat-free Italian salad dressing 3 tablespoons shredded Parmesan cheese 6 flour tortillas (8 inches), room temperature Directions: In a large saucepan, cook vegetables according to…
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Please post Spicy Honey-Brushed Chicken Thighs recipe
Another post referred to this recipe. I could not find. If anyone has it, please post again. Thanks!
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White Mousse Tarts
Ingredients: 3 squares (1 ounce each) white baking chocolate 1 cup heavy whipping cream 1/2 cup sweetened condensed milk 1/4 teaspoon vanilla extract 6 individual graham cracker tart shells 18 fresh raspberries 6 mint sprigs Directions: In a microwave, melt white chocolate at 30% power for 2-4 minutes, stirring every 30…
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Chicken Lasagna
Ingredients: 10 uncooked lasagna noodles 1 pound boneless skinless chicken breasts 1 can (14-1/2 ounces) diced tomatoes, undrained 1 can (12 ounces) tomato paste 1-1/2 cups sliced fresh mushrooms 1/4 cup chopped onion 1 tablespoon dried basil 1-3/4 teaspoons salt, divided 1/8 teaspoon garlic powder 3 cups (24 ounces) 2%…
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California Chicken Wraps
Ingredients: 1/3 cup prepared hummus 4 whole wheat tortillas (8 inches) 2 cups cubed cooked chicken breast 1/4 cup chopped roasted sweet red peppers 1/4 cup crumbled feta cheese 1/4 cup thinly sliced fresh basil leaves Directions: Spread hummus on tortillas; top with chicken, peppers, cheese and basil. Roll up. Yield: 4…
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Almond Chicken Casserole
Ingredients: 2 cups cubed cooked chicken 1 can (10-3/4 ounces) condensed cream of chicken soup, undiluted 1 cup (8 ounces) sour cream (can use a lighter version, will alter calorie intake) 3/4 cup mayonnaise (can use a light version, will alter calorie intake) 2 celery ribs, chopped 3 hard-cooked eggs, chopped 1 can (4…
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Easy Chicken and Dumplings
Ingredients: 3 celery ribs, chopped 1 cup sliced fresh carrots 3 cans (14-1/2 ounces each) reduced-sodium chicken broth 1/2 teaspoon poultry seasoning 1/8 teaspoon pepper 3 cups cubed cooked chicken breast 1-2/3 cups reduced-fat biscuit/baking mix 2/3 cup fat-free milk Directions: In a Dutch oven coated with cooking spray,…
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Italian Foods
Can you guys help me find some low calorie italian foods. Italian food is my favorite food in the world.:laugh:
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Coconut Pistachio Pie
Ingredients: 2-1/2 cups flaked coconut, lightly toasted 1/3 cup butter, melted 2 cups cold milk 2 packages (3.4 ounces each) instant pistachio pudding mix 1 cup whipped topping 2 tablespoons chopped pistachios, optional Directions: In a small bowl, combine coconut and butter. Press onto the bottom and up the sides of a…
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Home-Style Refried Beans
I am getting kinda blahed out on canned refried beans. Also, I am hoping to gradually increase a "cleaner" eating diet. This looks like a wonderful option! Ingredients: 2/3 cup finely chopped onion 4 teaspoons canola oil 4 garlic cloves, minced 1 teaspoon ground cumin 1/2 teaspoon salt 1/4 teaspoon cayenne pepper 2 cans…
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Rice with Chilies 'n' Veggies
Ingredients: 1/3 cup fat-free milk 1/2 cup frozen corn, thawed 1 cup uncooked long grain rice 2 teaspoons canola oil 1 large onion, chopped 1 medium zucchini, chopped 1 medium sweet red pepper, chopped 1/2 cup chopped carrot 1 can (4 ounces) chopped green chilies 1 garlic clove, minced 2 cups vegetable broth 1 bay leaf…
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Seafood Enchiladas
Ingredients: 1/2 cup chopped onion 1 garlic clove, minced 1 tablespoon butter 1 cup (8 ounces) reduced-fat sour cream 3 tablespoons all-purpose flour 1 cup reduced-sodium chicken broth 1 can (4 ounces) chopped green chilies 1 teaspoon ground coriander 1/4 teaspoon pepper 1 cup (4 ounces) shredded reduced-fat Mexican cheese…
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Southwest Corn and Tomatoes
Ingredients: 1 package (16 ounces) frozen corn, thawed 5 plum tomatoes, seeded and coarsely chopped 1 large onion, chopped 2 jalapeno peppers, seeded and finely chopped 3 garlic cloves, minced 2 tablespoons Crisco® Light Olive Oil 1/4 cup minced fresh cilantro 1/2 teaspoon salt Directions: In a large bowl, combine the…
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Honey-Mustard Pork Chops
Ingredients: 1/3 cup Dijon mustard 1/4 cup cider vinegar 1/4 cup honey 2 tablespoons reduced-sodium soy sauce 1 tablespoon sherry or reduced-sodium chicken broth 1 tablespoon minced fresh parsley 2 garlic cloves, minced 1 teaspoon ground ginger 6 boneless pork loin chops (3/4 inch thick and 6 ounces each) Directions: In a…
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Herbed Soft Breadsticks
Ingredients: 1 package (1/4 ounce) active dry yeast 1 egg, lightly beaten 1/4 cup warm water (110° to 115°) 1-3/4 cups 2% milk 2-1/2 teaspoons canola oil 2 tablespoons plus 1-1/2 teaspoons sugar 2 teaspoons salt 3/4 teaspoon each dried oregano, marjoram and thyme 1/2 teaspoon garlic powder 5 to 5-1/2 cups all-purpose flour…
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Singapore Spicy Shrimp over Spinach (Cooking Light)
Singapore Spicy Shrimp Over Spinach 1 tablespoon vegetable oil, divided 1 (10-ounce) bag spinach, coarsely chopped 1 1/2 pounds peeled and deveined medium shrimp 1 cup red bell pepper strips (about 1 medium) 1/4 cup sake (rice wine) or sweet white wine 1/4 cup oyster sauce 2 teaspoons bottled minced garlic 1 teaspoon brown…
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Sweet Potato Quesadillas
That post about yam fries reminded me of this delicious recipe. :love: Yam/Sweet Potato Quesadillas Vegetarian (dairy) Serves 4 Ingredients: 1 onion, finely chopped 1 cloves of garlic, minced 1 tbsp olive oil 2 cups sweet potatoes or yams, peeled and grated pinch dried oregano 1/2 tsp chili powder 1 tsp ground cumin pinch…
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HELP
how do you upload a pic to show how the recipe is suppose to trun out....i cant figure it out...can someone help me please.
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taco salad...Yummy!!!
I just made the yummiest taco salad, had to share... 1/2 head shredded romaine lettuce 1/2 tomato chopped 1/2 avocado chopped (optional) 1/2 container of 170g 0% fage yogurt 4 tablespoons salsa 1lb extra lean ground sirloin 1/2 onion chopped 2 garlic cloved chopped 1/4 cup reduced fat shredded cheddar cheese put the…
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Healthy Baked Scotch Eggs - Vegetarian
These are ovo-vegetarian, but NOT vegan. Sorry! For those of you who've never had scotch eggs, they're basically a hard boiled egg, rolled in flour, encased in ground sausage, which is then egg washed and breaded. Then traditionally you fry them. http://en.wikipedia.org/wiki/Scotch_egg Anyways, I adore scotch eggs. After…
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Yummy Yummy! Phyllo Egg Rolls!!
OK, I got this Recipe from the Betty Crocker's New Eat and Lose weight Cookbook! It sounded soooooo good that I wanted to share it! I haven't tried it yet but I am going to this weekend. Phyllo Egg Rolls Prep time 30 min, bake time 20min, Yield 18 rolls 1 Pound. Ground Turkey ( I think I'll do ground Chicken) 4 cups.…
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LOW-FAT CHERRY COBBLER
INGREDIENTS 1 cup fat free vanilla yogurt 1 1/2 cups sugar 6 egg whites 2 cups all-purpose flour 2 teaspoons baking powder 1 (20 ounce) can reduced-sugar cherry pie filling DIRECTIONS In a mixing bowl, beat yogurt and sugar. Add egg whites; mix well. Combine flour and baking powder; stir into yogurt mixture. Pour into a…
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Makeover Traditional Cheesecake
Though softer than a full-fat cheesecake, this lightened-up dessert has all of the original's delectable flavor. It's sure to make any special event more festive. The recipe comes from Anne Addesso of Sheboygan, Wisconsin. Ingredients: 1-3/4 cups graham cracker crumbs 2 tablespoons confectioners' sugar 1/4 cup butter,…
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Peanut Butter Pies
Chocolate Peanut Butter Pie Ingredients: 1/3 cup nonfat dry milk powder 1-1/4 cups cold water 1 package (1 ounce) sugar-free instant vanilla pudding mix 1/2 cup reduced-fat chunky peanut butter 1 reduced-fat graham cracker crust (8 inches) CHOCOLATE LAYER: 1/3 cup nonfat dry milk powder 1-1/4 cups cold water 1 package (1.4…
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Strawberry Angel Food Dessert
INGREDIENTS (Nutrition) 1 (10 inch) angel food cake 2 (8 ounce) packages cream cheese, softened 1 cup white sugar 1 (8 ounce) container frozen whipped topping, thawed 1 quart fresh strawberries, sliced 1 (18 ounce) jar strawberry glaze DIRECTIONS Crumble the cake into a 9x13 inch dish. In a medium bowl, cream cream cheese…
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What should I make with these artichokes?
My grocery store rarely gets foods that are out of season (which leaves out a heck of a lot in the winter), but today they had nice fresh artichokes. I bought 2. Any recipe ideas for something delicious I can make with fresh artichokes? (Vegetarian please, dairy is okay). Thanks!
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Lemon Herb Barbeque Sauce for Chicken
INGREDIENTS (Nutrition) 1/2 cup vegetable oil 1/4 cup lemon juice 1 teaspoon minced onion 1 teaspoon salt 1/4 teaspoon dried thyme 1/8 teaspoon dried marjoram 2 cloves garlic, minced 8 skinless, boneless chicken breast halves DIRECTIONS Preheat grill for high heat. In a blender or food processor, blend the oil, lemon…
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Lemon Turkey Stir-Fry
INGREDIENTS 2 teaspoons cornstarch 2 teaspoons Worcestershire sauce 1 teaspoon reduced-sodium soy sauce 2 teaspoons lemon peel 1 teaspoon chicken bouillon granules 1 teaspoon honey 2/3 cup boiling water 1 pound cubed turkey breast 2 tablespoons canola oil, divided 1/2 cup sliced green onions 1/2 cup sliced celery 1/2 cup…
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Turkey Burgers
Does anyone have some tried and found worth turkey burger recipes.... Mine always end up flavorless and dry. :sick: