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Spicy Chicken Tortilla Soup
This soup is SOOO good. Made it last night for dinner and had leftovers for lunch today. Does not taste "diet" at all. And it's a good base, you could add other things to it if you choose (I am cooking handicapped so I just stick to the recipe, lol) *ENJOY* Ingredients Serves: 8 Prep: 15min|Cook: 35min |Total: 50min 1 can…
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Baked Chicken Chimichangas
Ingredients: 1-1/2 cups cubed cooked chicken breast 1-1/2 cups picante sauce, divided 1/2 cup shredded reduced-fat cheddar cheese 2/3 cup chopped green onions, divided 1 teaspoon ground cumin 1 teaspoon dried oregano 6 flour tortillas (8 inches) 1 tablespoon butter, melted Directions: In a small bowl, combine the chicken,…
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Tuna Salad Twist...
Just passing this along... Think I'm gonna get brave tonight and try it...:happy: Wonderful Tuna Salad Don’t let the pineapple throw you; it’s delicious. From Prevention Healthy Cooking. Prep Time:10 min Start to Finish:10 min makes:4 servings 1 can (12 oz) water-packed solid white tuna, drained 1/3 cup Yoplait® Fat Free…
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The ultimate vanilla milkshake
Serves 4 2 cups low-fat or fat-free vanilla frozen yogurt 1 cup Over the Moon low-fat or fat-free milk 1 tsp. vanilla extract In a blender, combine ice cream, Over the Moon milk and vanilla extract. Blend until smooth. Pour into glasses and serve. Add chocolate or fruit to change flavor as desired
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=D Grilled Cheese Suggestions...anyone?
Just wandering what YOU do to make a: tastier or healthier grilled cheese sandwich...THANKS FOR THE INPUT <3 <3 <3 LOW CALORIE/FAT (but high taste) is very nice IF POSSIBLE lol
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Mango Salsa w/Peach from Costco
Has anyone tried it, if so do you have any recipes for it? TIA Smiles, Brandi
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crock pot ideas
My husband and i have different schedules so I try and leave him something good for when he gets home in the evenings. Anybody have any good low cal crockpot recipes?
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Chicken Noodle Casserole
Chicken Noodle Casserole Healthy Recipe Ingredients: 8 ounces wide egg noodles, uncooked 1/2 cup non-fat sour cream 1 cup low-sodium chicken broth 4 tbsp. grated Parmesan cheese, divided 1/2 cup egg substitute 2 tablespoons Dijon mustard 1-1/2 cups chopped broccoli, blanched and drained 1-1/2 cups skinless, boneless…
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Tilapia was on sale. . .
So, I bought some tilapia and then googled "tilapia recipes". I thought I'd share this link, as tilapia is a healthy protein that goes on sale often. http://ag.arizona.edu/azaqua/ista/recipes.htm There are literally hundreds of recipes for tilapia at this link.
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Crab Salad Pitas
This is my recipe for a lower-calorie crab salad. It made a very good dinner last night :happy: Crab Salad Pitas Makes 4 sandwiches Ingredients: 1 cup plain sugar-free yogurt 1 lb lump crab meat, fully cooked 1 scallion, finely chopped 4 tbsp light mayonnaise or soy mayonnaise 1 stalk of celery with leaves, finely chopped…
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Creamy Chicken Enchiladas
I tried this recipe out last night after searching for a low-cal enchilada recipe...It was amazing! :love: And my family loved it too - couldn't even tell it was low-fat/low-cal. :drinker: Serves: 6 By using nonfat sour cream and yogurt, this recipe greatly reduces the amount of fat in the dish. INGREDIENTS 1-1/2 cups…
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Lemon Garlic Tilapia
INGREDIENTS (Nutrition) 4 tilapia fillets 3 tablespoons fresh lemon juice 1 tablespoon butter, melted 1 clove garlic, finely chopped 1 teaspoon dried parsley flakes pepper to taste DIRECTIONS Preheat oven to 375 degrees F (190 degrees C). Spray a baking dish with non-stick cooking spray. Rinse tilapia fillets under cool…
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Corn Pudding
I tried Corn Pudding for the first time this thanksgiving with my girlfriend's family. It's one of my new favorite dishes. :) I found a recipe online for it and modified it a little. This makes 4 servings but you can double it and make 8 servings if you have a big family. If you double it you can get away with using 5 eggs…
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Blueberry-Peach Pound Cake
INGREDIENTS 2 tablespoons butter or stick margarine, softened 1 1/4 cups sugar 3 tablespoons unsweetened applesauce 3/4 cup egg substitute 1/4 cup 2% milk 2 1/2 cups cake flour 2 teaspoons baking powder 1/4 teaspoon salt 2 1/4 cups chopped fresh or frozen unsweetened peaches 2 cups fresh or frozen unsweetened blueberries*…
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Strawberry Schaum Torte
INGREDIENTS 8 egg whites 1 tablespoon white vinegar 1 teaspoon vanilla extract 1/4 teaspoon salt 2 cups sugar 3 cups sliced fresh strawberries 1 1/2 cups whipped cream DIRECTIONS Place egg whites in a large mixing bowl and let stand at room temperature for 30 minutes. Beat egg whites, vinegar, vanilla and salt on medium…
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Orange Dream Torte
INGREDIENTS 1 (3 ounce) package orange gelatin 2/3 cup boiling water 1/2 cup cold water 1 (16 ounce) package frozen whipped topping, thawed, divided 1 (8 ounce) package cream cheese, softened 1/4 cup sugar 1/4 cup milk 1/4 cup graham cracker crumbs 1 (3 ounce) package ladyfingers, split 1 (11 ounce) can mandarin oranges,…
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Lasagna Roll Ups
http://caloriecount.about.com/cc/recipe_analysis.php Lasagna Roll Ups (Makes 4 servings) Be sure to try this new twist on traditional lasagna! This simple variation of another favorite dish served at Green Mountain is fun to make and tastes great, especially on a Fall night. 6 lasagna noodles 1 cup light ricotta cheese 1…
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Angel Cake Suprise
INGREDIENTS (Nutrition) 1 (10 inch tube pan) angel food cake 1 (3 ounce) package strawberry flavored gelatin 1 (15 ounce) can sliced peaches 3 bananas 1 (5 ounce) package instant vanilla pudding mix 1 (8 ounce) container frozen whipped topping, thawed 1 (20 ounce) can crushed pineapple, drained DIRECTIONS Break angel food…
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Pineapple Angel Food Cake
INGREDIENTS (Nutrition) 1 (16 ounce) package angel food cake mix 1 (20 ounce) can crushed pineapple with juice 1 (12 ounce) container frozen whipped topping, thawed DIRECTIONS Preheat oven to 350 degrees F (175 degrees C). Spray a 9x13 inch pan with vegetable oil spray. In a large bowl, combine cake mix and pineapple (with…
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Cocoa Angel Food Cake
INGREDIENTS 12 egg whites 3/4 cup cake flour 1 1/2 cups sugar, divided 1/4 cup baking cocoa 1 teaspoon cream of tartar 1/4 teaspoon salt DIRECTIONS Let egg whites stand at room temperature for 30 minutes. Sift the flour, 1/2 cup sugar and cocoa together five times; set aside. in a mixing bowl, beat egg whites, cream of…
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Tangy Portabella Mushroom Sandwich
Portabella Mushroom & Provolone Sandwich Vegetarian (Some Worcestershire sauce contains anchovies, watch which brand you buy.) Makes 2 sandwiches Ingredients: 2 Kaiser rolls (or mini baguettes), tear out most of the bread on the inside to create a pocket for your mushroom. 2 large portabella mushrooms 1/3 cup…
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Stars and Stripes Grand Finale Cake
This would be probably good for the 4th of july. INGREDIENTS (Nutrition) 2 pints fresh strawberries, hulled and sliced 1/2 cup white sugar 1 (.25 ounce) envelope plain unflavored gelatin 2 pints fresh blueberries 1/2 cup white sugar 1 (.25 ounce) envelope plain unflavored gelatin 2 (10.75 ounce) loaves angel food cake,…
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Sesame Chicken Salad
Ingredients: 1/3 cup fat-free mayonnaise 1 tablespoon reduced-sodium soy sauce 1/8 teaspoon ground ginger 1-1/3 cups cubed cooked chicken breast 1/2 cup chopped fresh snow peas 1 small sweet red pepper, chopped 1 tablespoon sesame seeds, toasted 4 lettuce leaves 1 tablespoon chopped cashews Directions: In a small bowl,…
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Peanut Butter Quesadillas
INGREDIENTS 1 teaspoon butter 1 (10 inch) flour tortilla 2 tablespoons peanut butter 2 tablespoons grape jelly DIRECTIONS Melt the butter in a skillet over medium heat. Spread one side of the tortilla with peanut butter. Fold tortilla in half so that the peanut butter is on the inside. Place folded tortilla in the skillet,…
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Mushroom Burgers
INGREDIENTS 1 pound fresh mushrooms, sliced 1 large onion, minced 2 slices white bread, finely diced 2 tablespoons oyster sauce 1 egg salt to taste ground black pepper to taste DIRECTIONS Coat a large skillet with cooking spray, and place over medium heat. Add mushrooms and onions; cook and stir for about 4 minutes, just…
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Lemon Angel Cake Roll
I haven't made this yet... I am a little "roll challenged," but with Easter coming up... I thought it would be a nice option. Ingredients: 9 egg whites 1-1/2 teaspoons vanilla extract 3/4 teaspoon cream of tartar 1 cup plus 2 tablespoons sugar 3/4 cup cake flour 1 tablespoon confectioners' sugar FILLING: 1 cup sugar 3…
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Blueberry Snack Cake
Ingredients: 2 cups all-purpose flour 1-1/2 cups sugar 1/2 cup cold butter, cubed 1 teaspoon baking powder 1 cup milk 2 eggs, separated 2 cups fresh or frozen blueberries Directions: In a large bowl, combine flour and sugar. Cut in butter until crumbly; set aside 3/4 cup for topping. Beat in the baking powder, milk and egg…
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Beet Cake
Ingredients: 4 squares (1 ounce each) semisweet chocolate 1 cup butter, softened, divided 1-1/2 cups packed dark brown sugar 3 eggs 2 cups pureed cooked beets 1 teaspoon vanilla extract 2 cups all-purpose flour 2 teaspoons baking soda 1/4 teaspoon salt Confectioners' sugar Directions: In a microwave, melt chocolate and 1/4…
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Black Cherry Cake
"You can use any flavor of yogurt, but so far, I don't know anyone who's tried any other than black cherry because it's so delicious." -Judy Lentz Ingredients: 1 package (18-1/4 ounces) white cake mix 1-1/4 cups water 4 egg whites 1/3 cup canola oil 2 cartons (6 ounces each) fat-free reduced-sugar black cherry yogurt,…
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Spinach Manicotti
So yummy...! :love: 1 box (8 oz) uncooked manicotti shells (14 shells) 2 cups shredded Italian cheese blend (8 oz) 1/4 teaspoon crushed red pepper flakes 1 container (15 oz) ricotta cheese 1 box (10 oz) Cascadian Farm® frozen organic cut spinach, thawed, drained, squeezed dry 2 cloves garlic, finely chopped 1 egg, slightly…