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Garlic-Ginger Turkey Tenderloins
Can't wait to try this.. I am not a huge turkey fan but this looks yum! Ingredients: 1 package (20 ounces) turkey breast tenderloins 3 tablespoons brown sugar, divided 8 teaspoons reduced-sodium soy sauce, divided 2 tablespoons minced fresh gingerroot 6 garlic cloves, minced 1/2 teaspoon pepper 1 tablespoon cornstarch 1…
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Cajun Stir-Fry
I make this one a lot, but I usually omit the chicken. It's relatively low in fat. Ingredients: 3/4 pound boneless skinless chicken breasts, cut into 1-inch cubes 1/2 pound reduced-fat smoked turkey kielbasa, cut into 1/2-inch slices 1 medium onion, chopped 3 garlic cloves, minced 1 tablespoon olive oil 1 each medium…
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LC/LF Apricot Glazed Chicken
Ingredients: 1/3 cup reduced-sodium chicken broth 1/4 cup reduced-sugar apricot preserves 1/2 teaspoon reduced-sodium soy sauce 2 boneless skinless chicken breast halves (5 ounces each) 1/8 teaspoon salt 1/8 teaspoon pepper 2 teaspoons canola oil 1 tablespoon thinly sliced green onion Directions: In a small bowl, combine…
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White Gelatin
Okay, I don't LOVE jello.... BUT I have been known to make it on occasion for my family. Some reviewers said that they do not like the cream cheese taste so they substituded 75% ricotta and 25% cream cheese. It gave it an even lighter taste. Also, it's very versitile... top with fruit, colored sugars, serve in individual…
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"Healthified" Mini Chocolate Cheesecakes
57% less fat • 61% less sat fat • 37% fewer calories than the original recipe—see the comparison. Tempt your tastebuds with a chocolaty cheesecake that's easier on the waistline, once in a while.From eatbetteramerica. Prep Time:20 min Start to Finish:2 hr 25 min makes:12 servings Cheesecakes 12 foil baking cups 12 thin…
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bored with breakfast. ideas?
im getting tired of the same ol', same ol'. my breakfasts rotate b/w the following: egg white/cheese english muffin w/ veggie sausage and fruit waffles with egg whites and fruit bagel with cream cheese, egg whites, and fruit i usually stick with the egg whites because they keep me full. i'm teaching, so after 630, i don't…
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Chewy Apple Oatmeal Cookies
Ingredients: * 1 cup butter, softened * 1 cup packed brown sugar * 1/2 cup sugar * 2 eggs * 1 teaspoon vanilla extract * 1-1/2 cups all-purpose flour * 2 teaspoons ground cinnamon * 1 teaspoon baking soda * 1/4 teaspoon salt * 3 cups old-fashioned oats * 1/2 cup chopped dried apples Directions: In a large mixing bowl,…
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Frozen Fruit Cups
Ingredients: * 5 packages (3 ounces each) lemon gelatin * 10 cups boiling water * 5 cans (20 ounces each) unsweetened pineapple tidbits, undrained * 5 cans (11 ounces each) mandarin oranges, drained * 5 cans (6 ounces each) frozen orange juice concentrate, partially thawed * 5 large firm bananas, sliced Directions: In a…
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Cheesecake Phyllo Cups
Ingredients: * 4 ounces reduced-fat cream cheese * 1/2 cup reduced-fat sour cream * Sugar substitute equivalent to 2 tablespoons sugar * 1 teaspoon vanilla extract * 2 packages (2.1 ounces each) frozen miniature phyllo shells, thawed * 1 can (11 ounces) mandarin oranges slices, drained * 1 kiwifruit, peeled, sliced and cut…
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Caramel Chocolate Cheesecake Bites
A bit lower in carbs then my traditional posts. Ingredients: * 3/4 cup toasted wheat germ * 2 packages (8 ounces each) reduced-fat cream cheese * 3/4 cup sugar * 1/3 cup baking cocoa * 4 egg whites * 1 teaspoon vanilla extract * 36 pecan halves * 3 tablespoons fat-free caramel ice cream topping Directions: Coat 36…
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Green Eggs and Ham (Cooking Light)
Green Eggs and Ham Tinted green with a zesty dose of basil, this dish makes an intriguing breakfast or brunch item. Add a salad for a light dinner. If you can't find pancetta (unsmoked Italian bacon), substitute prosciutto or bacon. 1 (8-ounce) loaf French bread, cut diagonally into 6 slices 1 cup egg substitute 1/4 cup…
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Almond-Crusted Chicken Fingers
Makes Makes 4 servings ACTIVE TIME: 20 minutes TOTAL TIME: 40 minutes EASE OF PREPARATION: Easy Canola oil cooking spray 1/2 cup sliced almonds 1/4 cup whole-wheat flour 1 1/2 teaspoons paprika 1/2 teaspoon garlic powder 1/2 teaspoon dry mustard 1/4 teaspoon salt 1/8 teaspoon freshly ground pepper 1 1/2 teaspoons…
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What's for dinner tonight? Spring Vegetable Risotto
Tonight, I planned dinner around dessert. What goes well with chocolate covered strawberries? My brain said, "risotto". Spring Vegetable Risotto Serves 2 Ingredients: 2/3 cup arborio rice 2 cups vegetable broth 1 cup water 1 carrot, finely chopped 1/2 red bell pepper, finely chopped 3/4 cup frozen cut green beans 2 green…
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Have any healthy dip recipes?
We have friends coming to visit in about two weeks who don't share the fitness bug. I want to have tasty things to snack on that we can all enjoy. Would love healthy dip recipes and hors d'oeuvre ideas would rock!
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Quinoa Stew
Quinoa Stew Vegan Serves 4 Ingredients: 1/2 cup quinoa 1 cup water 2 cups onion, chopped 2 garlic cloves 2 tbsp olive oil 1 celery stalk, chopped 1 carrot, cut on the diagonal into 1/4-inch-thick slices 1 bell pepper, chopped in 1-inch pieces 1 cup zucchini, cubed 2 cups of fresh tomatoes or canned tomatoes undrained 1 cup…
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Grilled Chicken Thighs with Roasted Grape Tomatoes (Cooking
This is another dish I have made often! Really good! I often make the roasted grape tomatoes mixture for other types of chicken. Like if I make a roast chicken, I will make it to have with it. It is especially nice in the warmer months. Grilled Chicken Thighs with Roasted Grape Tomatoes Although the tomato mixture and…
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Recipe Analyzer
Can anyone recommend a site for analyzing home recipes for the calorie count and nutritional value? Thanks in advance!
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Tomatoes Provencale (Cooking Light)
Tomatoes Provençale Garlic, tomatoes, and olive oil permeate Provençale cuisine. Here, they combine in a dish that pairs tender roasted tomatoes with a crisp breadcrumb topping. 8 tomatoes (about 8 ounces each) 1/2 teaspoon salt, divided 1 (1/2-ounce) slice sourdough bread 6 tablespoons chopped fresh parsley 1/4 cup (1…
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Tomato Fettucine with Shrimp and Arugula(Cooking Light)
I have made this a lot! Sometimes I substitute spinach for the arugula! But this is really good and light but filling! I also save a few more calories by omitting the oil and just using pam or a nonstick pan. Tomato Fettuccine with Shrimp and Arugula 8 ounces uncooked fettuccine 1 tablespoon olive oil 1 cup finely chopped…
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Cowboy Mashed Potatoes
Pic removed... since ya'll are complaining. Sorry not everything looks like it comes out of a 5-star French restuarant. You can toss in whatever veggies you want or need to get rid of... peas, corn, carrots, etc. 1 pound red potatoes 1 pound Yukon Gold (yellow) potatoes 1 fresh jalapeno pepper, sliced 12 ounces baby…
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Asian Chicken Slaw (Cooking Light)
Asian Chicken Slaw "I came up with this recipe after a long workout when I wanted a quick, light meal. Now I often eat it for lunch or omit the chicken and serve it as a side for dinner." --Jaime Horn, Florence, SC Slaw: 2 1/2 cups shredded cooked chicken breast (about 1 pound) 3/4 cup finely chopped celery 1/2 cup chopped…
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Cold Asian Noodle Salad (Cooking Light)
Cold Asian Noodle Salad with Ponzu Vinaigrette You can use any type of Asian wheat or egg noodle, or substitute Italian-style linguine. Cooking spray 1/2 pound medium shrimp, peeled and deveined 1 (6-ounce) package chow mein stir-fry noodles (chuka soba) 1 cup haricots verts, cut into 2-inch pieces (about 4 ounces) 1 cup…
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Waffle Cookies
Ingredients: 1/4 cup butter, cubed 2 squares (1 ounce each) unsweetened chocolate 2 eggs 1 cup all-purpose flour 3/4 cup sugar 1 teaspoon vanilla extract FROSTING: 2 tablespoons butter 1 square (1 ounce) unsweetened chocolate 1 teaspoon vanilla extract 1-1/2 cups confectioners' sugar 7-1/2 teaspoons hot water Edible…
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Roasted Garlic Mashed Potatoes
1 medium bulb garlic 1 tablespoon olive oil 2 pounds russet potatoes, peeled and quartered 4 tablespoons butter, softened 1/2 cup milk salt and pepper to taste DIRECTIONS Preheat oven to 350 degrees F (175 degrees C). Drizzle garlic with olive oil, then wrap in aluminum foil. Bake in preheated oven for 1 hour. Bring a…
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Quinoa and Black Beans
This is FANTASTIC:flowerforyou: INGREDIENTS 1 teaspoon vegetable oil 1 onion, chopped 3 cloves garlic, peeled and chopped 3/4 cup uncooked quinoa 1 1/2 cups vegetable broth 1 teaspoon ground cumin 1/4 teaspoon cayenne pepper salt and pepper to taste 1 cup frozen corn kernels 2 (15 ounce) cans black beans, rinsed and…
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Roasted Vegetables
"A casserole dish of seasonal vegetables that is so easy to prepare. It can be made a day ahead - just reheat before serving. Lemon juice can be substituted for balsamic vinegar, and you can use baking potatoes if you don't have any Yukon Golds on hand." SUBMITTED BY: Saundra 1 small butternut squash, cubed 2 red bell…
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"Chinese" Pork Chops
Don't ask me why they call it that... they just do! I guess anything with soy sauce in it gets branded as being from the Orient. Also, I get a little nervous when cooking with soy sauce, due to it's salty nature. Many reviewed this recipe as being sweeter then expected. So keep that in mind when preparing it. This recipe…
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Grilled Lemon Chicken Breasts
4 skinless, boneless chicken breast halves 1/2 cup lemon juice 1/2 teaspoon onion powder ground black pepper to taste seasoning salt to taste 2 teaspoons dried parsley DIRECTIONS Preheat an outdoor grill for medium-high heat, and lightly oil grate. Dip chicken in lemon juice, and sprinkle with the onion powder, ground…
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Hollandaise sauce
Does anyone have a recipe for a not-so-bad-for-you Hollandaise sauce? Eggs Benedict is my favorite!!!!
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Coconut Carrot Soup
Carrot Coconut Soup from The George Mateljan Foundation for The World's Healthiest Foods, http://whfoods.com/genpage.php?tname=recipe&dbid=187 --- This is a copy paste --- This soup is rich in vitamin A and has great flavor! Carrot Coconut Soup Prep and Cook Time: 30 minutes Ingredients: * 1 large onion, chopped * 2 TBS…