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Any Healthy Soup recipe Ideas?
I buy soup everyday for lunch and its getting spending... I wanted to know if any one has and recipes for healthy soup.... im a fan of about anything :happy:
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Stuffed Sweet Pepper Soup
Ingredients: 1 pound ground beef 2 quarts water 1 quart tomato juice 3 medium sweet red pepper, diced 1-1/2 cups chili sauce 1 cup uncooked long grain rice 2 celery ribs, diced 1 large onion, diced 2 teaspoons browning sauce, optional 3 chicken bouillon cubes 2 garlic cloves, minced 1/2 teaspoon salt Directions: In a large…
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Kielbasa Potato Chowder
Ingredients: 1/2 pound smoked kielbasa or Polish sausage, cut into 1/2-inch pieces 3 bacon strips, diced 1 small onion, finely chopped 1 garlic clove, minced 1-1/2 cups reduced-sodium chicken broth 1-1/2 cups water 2 medium potatoes, peeled and cubed 1/2 teaspoon chicken bouillon granules 1/8 teaspoon pepper 2 kale leaves,…
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Florentine Chicken Soup
Ingredients: 1 cup uncooked penne pasta 1 package (6 ounces) ready-to-use chicken breast cuts 4 cups chopped fresh spinach 1 jar (7 ounces) roasted sweet red peppers, drained and sliced 3 fresh rosemary sprigs, chopped 1/2 teaspoon garlic powder 1/4 teaspoon pepper 1 tablespoon butter 1-1/2 cups reduced-sodium chicken…
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Spicy Potato Soup
Ingredients: 1 pound ground beef 4 cups cubed peeled potatoes (1/2-in cubes) 1 small onion, chopped 3 cans (8 ounces each) tomato sauce 4 cups water 2 teaspoons salt 1-1/2 teaspoons pepper 1/2 to 1 teaspoon hot pepper sauce Directions: In a Dutch oven or large kettle, brown ground beef over medium heat until no longer…
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Waldorf Salad
:love: Waldorf Salad:love: Servings = 8 | Serving size =3/4 cup This recipe can be multiplied by 2,3. This recipe is listed as 30 minutes active cooking time, but you will need to allow an additional two hours for chilling afterwards. Fortunately, this recipe keeps fairly well refrigerated for about 2 days. 2 medium granny…
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Artichoke Bruschetta
Ingredients: 1 jar (6-1/2 ounces) marinated artichoke hearts, drained and chopped 1/2 cup grated Romano cheese 1 plum tomato, seeded and chopped 1/3 cup finely chopped red onion 1/3 cup fresh baby spinach, finely chopped 5 tablespoons mayonnaise 1 garlic clove, minced 1 loaf (10-1/2 ounces) French bread baguette…
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Tortellini Corn Chowder
Made this for company Monday night. It was a great success, very yummy! Tortellini Corn Chowder 3 slices turkey bacon, coarsely chopped 1 onion, chopped 1 rib celery, chopped 1 small red bell pepper, chopped 2 cups fresh or frozen corn kernels 2 cups fat-free reduced-sodium chicken broth 1/3 cup unbleached or all-purpose…
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new-found artichoke loooove. need recipes!!
so i cooked with artichoke's last night (chicken and artichoke pasta, posted by ChubbyBunny... SO yummy); now i want to cook with artichokes more, because i love them! any artichoke snack ideas? dinner ideas? ways to use them as appetizers? im open to all ideas! oh, and anything to be wary of when it comes to artichokes…
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crab dip?
i looooove crab dip. any delish, lowe(er)-cal recipes? :happy:
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Slow-Cooker Tex-Mex Chicken
1 lb. boneless skinless chicken breasts, cut into strips 2 Tbsp. (1/2 of 1-1/4-oz. pkg.) TACO BELL® HOME ORIGINALS® Taco Seasoning Mix 2 Tbsp. flour 1 each: green and red pepper, cut into strips 1 cup frozen corn 1-1/2 cups TACO BELL® HOME ORIGINALS® Thick 'N Chunky Salsa 1 cup KRAFT Mexican Style Finely Shredded Four…
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Dips
Someone was asking for some dip recipes the other day... wasn't positive what kind exactly. Fresh Herb Dip Ingredients: 3/4 cup fat-free mayonnaise 3/4 cup reduced-fat sour cream 1/4 cup minced fresh parsley 1/4 cup minced fresh chives 2 tablespoons minced fresh tarragon 1 tablespoon lemon juice 2 teaspoons minced garlic…
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how do i calculate
a home made recipe? i bought all the ingredients for taco soup. all the cans of this and that are staring at me - mocking me - because i am terrible at math and dont know how to calculate the calories per serving :sad: i wrote this down the other day: 'add everything, divide by calories' but i dont know what that means…
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Frozen Pistachio Dessert with Raspberry Sauce
Frozen Pistachio Dessert with Raspberry Sauce Raspberry sauce brings bright flavor and a touch of holiday color to this cool and creamy treat, while pistachios add a lick of saltiness. It'll melt any resistance to dessert! Suzette Jury - Keene, California SERVINGS: 12 CATEGORY: Lower Fat METHOD: Baked TIME: Prep: 35 min. +…
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LC No-Bake Lemon Cheesecake Pie
Ingredients: 2 tablespoons graham cracker crumbs, divided 1 package (.3 ounce) sugar-free lemon gelatin 2/3 cup boiling water 1 package (8 ounces) reduced-fat cream cheese, cubed 1 cup (8 ounces) 1% cottage cheese 2 cups reduced-fat whipped topping Directions: Coat the bottom and sides of a 9-in. pie plate with cooking…
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Pasta Frigorifero
Move over pasta primavera, hello pasta frigorifero! This pasta is colorful and tasty! Pasta Frigorifero Vegetarian (dairy) Serves 2 Ingredients: 2 cups bow tie pasta (measured dry) 1 cup spinach 1 small sweet potato, cut into wedges then chopped into small 1” pieces ½ cup frozen cut green beans 1 red bell pepper, chopped…
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potent foods
cooking with a lot of balsamic vinegar or lemon juice or lime juice seems to help flavor-wise. and when i have my cucumbers, i miss my ranch dressing so much! but squirting fresh lemon juice on them is so distracting and powerful that i don't even crave the ranch
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Blueberry Grunt (kind of like a cobbler dumpling thing...)
I had never heard of a grunt before...I adapted a recipe I found. Its essentially biscuits/dumplings baked swimming in a blueberry filling. Makes a single serving, but could easily be doubled or tripled. If you omit the tablespoon of sugar, this is 260 calories. It takes about 15 minutes of prep and 20 of baking. A good…
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Askin All cookers - Preparing Meals for ONE person !!
Im a 28 year old male who currently lives alone.. I consider myself pretty good in the kitchen when I have to be. My problem is i work 7 - 5 and by the time I get home its 6. So its really easy to live out of the freezer which i know is not the best solution... Please Help!! I find it hard in preparing meals just for me…
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Chick tata casserole
Chick Tata casserole About 2 lbs. of skinless chicken breast boiled (save one cup broth) Two large potatoes washed and cut about 1/4 inch squares leave peeling on Two celery stalks diced One small onion diced 3 tsp butter buds One tsp garlic powder or one clove Salt and pepper to taste 1/4 tsp season salt One-cup fat free…
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Bake-Sale Lemon Bars - For TROUBLE2 & Soup
These are my mom's favorite. She likes really lemony lemon bars. I recomend using freshly squeezed lemon juice. Ingredients: 1-1/2 cups all-purpose flour 2/3 cup confectioners' sugar 3/4 cup butter, softened 3 eggs, lightly beaten 1-1/2 cups sugar 3 tablespoons all-purpose flour 1/4 cup lemon juice Additional…
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Grilled Vegetable Potato Skins
I actually am posting this because the grilled veggies look sooo yummy! Ingredients: 2 large baking potatoes 1 cup sliced yellow summer squash 1 cup sliced zucchini 1/2 large sweet red pepper, julienned 1/2 large green pepper, julienned 1 small red onion, cut into 1/4-inch wedges 1/4 cup reduced-fat Italian salad dressing…
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Potluck Ideas
Hey everyone! I have a potluck at work on Friday. The problem is, everyone has already claimed all the staple items, dips, salads, deserts, sandwiches, ect. I can't really bring anything hot because it will have have to stay in the fridge for about 4 hours. So, I'm wondering if you guys have any ideas, doesn't necessarily…
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Lemon Velvet Dessert
Calorie wise this is right up there with ice cream, but it would be a nice change of pace! Ingredients: 1 package (8 ounces) cream cheese, softened 1/2 cup lemon curd 1 envelope unflavored gelatin 1/2 cup water 1 cup heavy whipping cream, whipped 1 teaspoon grated lemon peel Directions: In a small bowl, beat cream cheese…
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Crock Pot Chicken Tacos
I literally threw this together while the coffee was brewing. Your house will smell like the best Mexican restaurant in town. one onion, chopped one red pepper, chopped (holds its flavor better than a green one) four chicken breasts, boneless and skinless 2 cups salsa chili powder (I like chipotle) to taste (about a tsp. .…
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cant find it...
I am trying to find the recipe that was on here for roasted broccolli that you cook in the oven? i think with olive oil.... i dont remember if it was an actual recipe or if someone just posted on another thread how to make it? Does someone know how to make it?
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Greek Tacos
Ingredients: 1 pound ground beef 1 can (14-1/2 ounces) diced tomatoes, undrained 2 teaspoons Greek seasoning 1/2 teaspoon minced garlic 1/4 teaspoon pepper 2 cups fresh baby spinach 1 can (2-1/4 ounces) sliced ripe olives, drained 1 package (4-1/2 ounces) taco shells 1/2 cup crumbled feta cheese 1/4 cup chopped red onion…
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banana breakfast shake
Serves 2 1 1/2 cups fat-free milk 1 peeled and sliced medium banana, frozen* 1/2 tsp. vanilla extract 1/4 tsp. almond extract, optional Cinnamon for garnish, optional *Wrap sliced banana in plastic wrap or place in freezer storage bag. Freeze several hours or overnight. In a blender container, combine all ingredients,…
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Rainbow Gelatin Cubes
Ingredients: 4 packages (3 ounces each) assorted flavored gelatin 6 envelopes unflavored gelatin, divided 5-3/4 cups boiling water, divided 1 can (14 ounces) sweetened condensed milk 1/4 cup cold water Directions: In a bowl, combine one package flavored gelatin and one envelope unflavored gelatin. Stir in 1 cup boiling…
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Lower Carb Recipes
I am wanting to put up some lower carb recipes for those who are keeping an eye on that area. However, since I don't practice that I need a little guidance... What is "low" carb... number wise? What types of recipes are most sought (I tend to specialize in desserts...and focus there)? Would it be easier if I identify them…