-
Bulgur pilaf
I am not much of a cook and trying to eat more raw foods but here is what I just had for lunch. In the original version everything is supposed to be fried in more oil but I don't fry anything anymore, so this is how I prepare Pilaf instead (was also in the mood, took pictures and everything :wink:) INGREDIENTS: - 1 large…
-
Trader Joes: Sacrificing richness, not quantity - Yes, I eat
A few tips for me: Theme being that I cannot diet if I am constantly hungry because that hurts my productivity and increases stress-level. So the key is clearly to eat as much quantity as possible with as little calories....trader joe's presents really good options in great portions (for large eaters especially). Phase 1:…
-
Trader Joes: Sacrificing richness, not quantity - Yes, I eat
A few tips for me: Theme being that I cannot diet if I am constantly hungry because that hurts my productivity and increases stress-level. So the key is clearly to eat as much quantity as possible with as little calories....trader joe's presents really good options in great portions (for large eaters especially). Phase 1:…
-
Trader Joes: Sacrificing richness, not quantity - Yes, I eat
A few tips for me: Theme being that I cannot diet if I am constantly hungry because that hurts my productivity and increases stress-level. So the key is clearly to eat as much quantity as possible with as little calories....trader joe's presents really good options in great portions (for large eaters especially). Phase 1:…
-
Sweet and Sour Shrimp Stir-Fry
I had some pineapple left-over from the tilapia and pineapple salad earlier this week, so I decided I would make one of my favorite Vietnamese dishes: sweet and sour shrimp stir-fry. This is my version. Sweet and Sour Shrimp Stir-Fry Makes 2-4 servings Ingredients: 2 tbsp low sodium soy sauce 1 medium onion, sliced 1…
-
Spinich
Does anyone know if you can eat to much spinich?? I eat about 4 cups a day is this OK????? :flowerforyou:
-
CRISPY Yam Fries (or sweet potatoe fries, sam difference)
easy but you need 1 thing you may not have, a spray bottle for a water/oil mix. ingredience needed: -3 to 5 yams (peel them if you like, I just wash em) -Canola or EV olive oil -Water -Sea salt or any spices you may like on fries (I love chili powder) here is the steps. 1 preheat the oven to 450 2 take the Yams and cut…
-
Traditional Irish Dinner (bacon & cabbage) >500 cals
This is a traditional Irish dinner for less than 500 calories per serving, but if you're concerned about Sodium, it may not be for you. The twist on this meal is that it adds chicken, so it's not just a side dish anymore! CHICKEN, BACON AND CABBAGE IRISH DINNER Ingredients 4 slices bacon, cut into 1/4-inch pieces 4…
-
Lean beef meatball recipe?
I'm looking to make whole wheat spaghetti and meatballs this week, but I need a good meatball recipe!
-
Getting Into Healthy Cooking!
I was always afraid to try salmon because I thought it would be too fishy. Tonight, I drizzled some olive oil on a sheet of foil, placed the salmon on it, covered it w/a teaspoon of pest and sliced tomatoes. I closed the foil and cooked at 450 for 15 minutes. I munched on red peppers and hummus while it baked (and a glass…
-
Low Fat Yet Delicious Pizza
Sorry if the title is misleading, but I'm looking for a lower fat, yet delicious pizza recipe that I can make at home. I really miss eating pizza and would like to make some (with your help). :)
-
Pork Chop Recipe
Anybody have a good low calorie enexspensive recipe for pork Chops?
-
how do i cook a potato in the microwave?
i don't wanna over cook it, how do i cook the potato in the microwave? holes or no holes? do i moisten it? thanks! :flowerforyou:
-
Veggie/Meatloaf
This is one of my favorite things to make. I make the mixture and either bake it off as a loaf or make individual meatballs. I prefer to make them into meatballs, and then I have a versatile lunch/dinner. I eat it with my fat free mashed potatoes or serve it with spaghetti sauce and salad. Both are super tasty and the kids…
-
Crystal Shrimp??
So, there is this shrimp at this Chinese restaurant that I really love. It's called Crystal Shrimp. It's shrimp with this white, creamy, coconut-ty sauce on it. I've searched and searched and searched for a recipe that sounds exactly like this stuff... but I can't find it! I'm sure it's really bad for you... but I'd like…
-
Herbed Maple Pork Loin
This recipe is absolutely awesome! Ingredients 1 Pork Tenderloin 2 tsp Sage 2 tsp Rosemary 2 tsp Thyme 2 tsp Marjoram 2 tsp Garlic 2 tsp Roasted Red Pepper Salt and Pepper to taste 3 Red Apples, cored and chunked (1” cubes) 1 Red Onion, Chunked (1” cubes) 2 Tbsp Brown Sugar ½ Cup Apple Juice ½ Cup Maple Syrup Combine all…
-
Oven-Fried Drumsticks Recipe
INGREDIENTS Drumsticks 8 drumsticks (3½ lb) 1 large egg Crunchy Coating, below Nonstick spray Crunchy Coating (pick one) Italian: 1 cup wheat germ, ⅓ cup grated Parmesan, ¼ tsp each garlic salt and pepper Honey-Mustard: 3 cups honey-mustard pretzel pieces, ¼ tsp pepper Mexican: 3 cups tortilla chips, 2 tsp each chili…
-
Grilled Chicken Risotto Recipe
INGREDIENTS 1 box (5.5 oz) Creamy Parmesan Risotto (we used Lundberg) 2 medium zucchini, sliced lengthwise 1⁄2 in. thick 2 boneless, skinless chicken breasts (about 12 oz) 1 Tbsp oil ½ tsp pepper ¼ cup thawed frozen peas 1 medium tomato, diced PREPARATION 1. Cook risotto as package directs. 2. Meanwhile, heat stovetop…
-
Stuffed French Toast (Cooking Light)
I made this for a church group on Friday and it was a huge hit! Everyone wanted the recipe! I didn't trim the crusts from the bread and I didn't have half & half, so I used 2% milk. Otherwise I followed the recipe as directed. http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=521691 Yield 12…
-
Pear-Raspberry Jelly Roll Shortcakes
INGREDIENTS Topping 2 ripe red-skinned pears, cored and thinly sliced 1⁄4 cup sugar 1⁄2 pint raspberries Jelly Roll 1 Tbsp plus 1⁄2 cup cake flour (not self-rising) 1⁄2 tsp baking powder 5 large egg whites, at room temperature 3⁄4 cup granulated sugar 1⁄2 cup fat-free egg substitute 1 tsp vanilla extract 2 Tbsp minced…
-
Breakfast ideas?
I was looking for something "cute" to make the family for breakfast tommorrow. My step son who is 6 is picky about eating fruits/veggies unless they are uniquely hidden :laugh: I thought I saw a quiche or souffle recipe on here where you use a muffin tin, but, I forgot to bookmark it and can't find it :grumble: Does anyone…
-
Cream of Asparagus Soup (without cream!)
This is super easy and REALLY good. The nutrition info is based on using only 1/2 of the soy sauce, but next time I will completely omit the soy sauce to reduce the sodium. You can also use low sodium broth and bouillon cubes. Cream of Asparagus Soup (without the cream) 1 onion, chopped 3 stalks celery, chopped 1/4 cup…
-
Heavenly Hawaiian Breakfast Smoothie
This was yummy! I like doing smoothies with a homemade granola bar for breakfast on days I know I'll be getting a lot of morning exercise. Enjoy. :flowerforyou: Makes 2 smoothies 3/4 cup pineapple juice 1/2 tbsp honey 1 cup slices banana 3/4 cup raspberries 1 cup vanilla lowfat yogurt Place the juice, honey, banana,…
-
Cooking Light Double Chocolate Cupcakes
these are delicious and very simple to make with few ingredients. I made them this weekend and they are so moist. http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=1687704 I've added the nutritional info to the database already. Yummy and only 150 calories! Enjoy. :flowerforyou:
-
Asian Pasta Salad (Cooking Light)
Asian Pasta Salad Use any combination of nuts and seeds. This salad would also be good with sliced bell pepper or shiitake mushrooms. Serve as an accompaniment to pepper steak or pork chops glazed with hoisin sauce. Look for the wheat noodles labeled as plain for this salad. 2 tablespoons sliced almonds 2 tablespoons…
-
SOUTHWEST CHICKEN
INGREDIENTS (Nutrition) 1 tablespoon vegetable oil 4 skinless, boneless chicken breast halves 1 (10 ounce) can diced tomatoes with green chile peppers 1 (15 ounce) can black beans, rinsed and drained 1 (8.75 ounce) can whole kernel corn, drained 1 pinch ground cumin DIRECTIONS In a large skillet, heat oil over medium high…
-
Spring Strawberry Pie (Cooking Light)
Spring Strawberry Pie The classic strawberry pie is updated with a splash of balsamic vinegar. Crust: 1 1/3 cups graham cracker crumbs 3 tablespoons butter, melted 2 tablespoons sugar Cooking spray Filling: 2 cups sliced strawberries 2 tablespoons balsamic vinegar 1/4 cup sugar 2 tablespoons water 2 teaspoons cornstarch 1…
-
Mango Salsa Recipe
Serve mango salsa along with your favorite "BAKED" chips. :heart: 2 cups 2 cups 1 large 1/4 – 1/2 cup 3 tablespoons 2 tablespoons 2 – 4 cloves 1 teaspoon 1 teaspoon roma tomatoes, diced mango, diced red onion, chopped cilantro, chopped fresh lime juice jalapeno, minced garlic, minced coarse salt coarse pepper
-
Sauteed Mushrooms
Pan Type: large skillet :bigsmile: 1/4 cup 1 clove 1 pound 1/8 teaspoon fat free chicken broth garlic, minced fresh mushrooms, whole or sliced ground black pepper In a large skillet heat the chicken broth. Add the garlic, mushrooms and pepper. Saute mushrooms uncovered over medium heat until tender and most of liquid is…
-
IF YOU LIKE FRENCH FRIES, YOU'LL PROBABLY LIKE THESE
I HAVE NOT TRIED THESE YET, BUT THOUGHT ALL OF THE FRENCH FRY LOVERS MIGHT ENJOY THIS HEALTHIER VERSION OF THEM. Hand-Cut Fries You save: 165 calories, 18 g fat, 3 g saturated fat Ingredients: 1 teaspoon + 1/4 teaspoon salt, divided 2 medium baking potatoes (approximately 8 ounces each) 1 teaspoon extra virgin olive oil…