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ICE CREAM LOVER'S
I know summer is coming soon so i thought i woud share this with all you icecream lover's like me FRUIT SMOOTHIE ICE CREAM 2 OVER PIPE BANANAS 1TBSP APPLESAUSE (UNSWEETENED) 1/2 TSP VANILLA 1/8 TSP CINNAMON 1/8 NUTMEG MASH BANANAS, ADD APPLESAUSE ,VANILLIA ,AND NUTMEG. BLED WELL COVER AND PLACE IN FREEZER FOR SEVERAL HOURS…
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Egg and Avacado Sandwich
I made this for a late breakfest/lunch today. It was so good. My 2 and a half year old daughter had one as well and she HATES avacados but she loved this sandwich. I used.. two whole wheat pieces of dempsters bread toasted in the toaster half a hard boiled egg sliced half a med. sized avacado sliced about a handful of the…
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Cal divided by g or g divided by cal.
Hello there I made a nice stir fry yesterday and I am trying to calculate what the calories per gram is and I can't figure out if I should divide the total calories of the dish by the total grams of the dish or if it should be the other way around. Can someone help? Thanks
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Cooking Light Glazed Lemon-Blueberry Bundt cake
I found this recipe in the new issue of Cooking Light, it is delicious. I made it today for our family dinner. My first thought was that the nutritional info was high, 300 calories a slice! but the slices would be huge if you are only cutting 16 which is what the recipe suggests. A nice slice would easily be half that, it…
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HG's Grab 'n Go Breakfast Cookies
These are good-sized cookies (im talkng around 4 inches in diameter!). I tasted the batter and YUM-O! I do NOT like pumpkin, but you can't even taste it in this recipe. I can't wait to eat one for breakfast tomorrow with some vanilla yogurt!! They are cinaamon-brown-sugary-y and delish. 5g of fiber and 5g of protein?? I'm…
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TVP Recipes for all ground meat dishes
Heres a simple way to replace ground meat or tuna anything ,,,, just make this mixutre and watch the fat content of your favorite dishes go to almost nothing! 1 c. TVP 3/4 c. water 1/4 c. tamari or soy sauce In saucepan, heat water and tamari/soy sauce until boiling. Turn heat to medium and then add TVP and cook until all…
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Does anyone have...........
Hello, Does anyone have a recipe for a low fat, Good tasting Spinach Lasagna recipe for two peopie? Does anyone have a recipe for a low fat, good tasting orange roughy? Does anyone have recipe for a low fat, good tasting smoothie for dessert? thank you
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CREPES.
does anyone have any good idea's for what to do with crepes? something low fat & cal.
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HG's Fiber-Fried Chicken Strips
Finger Lickin' Good! Why should onions and shrimp have all the fun? Maybe chicken wants to bathe in Egg Beaters, roll around in Fiber One crumbs and bake to a mouthwatering crunch, too! Woohoo -- it's yet another fake-fried swap from your pal HG. Skeptics surrender; buy a box of Fiber One and blend it up, already! Then…
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Roasted Poblanos with Creamy Shrimp Stuffing
Serves 6 Baby shrimp are widely available frozen and precooked, so keep a couple of bags in the freezer for a versatile ingredient for a variety of meals. Mildly spicy with a creamy filling and a crunchy golden cheese topping, these peppers are sure to become a summer classic. Ingredients 6 large poblano peppers 1…
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One of my fav recipes....
My sister-in-law got this from WW and it's one of my favorites.... It's a lot like the HG Yum-Yum brownie muffins Spice Cake mix 15 oz can pumpkin 1/2 cup water (for a smoother consistency) Mix in a bowl, pour into a greased pan (sis-in-law usually used just a round cake pan) and bake at 350 degrees roughly around 20…
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Lite Carrot Cake/Cupcakes
1 cup cake flour 1 cup whole wheat flour 1 cup packed brown sugar 1/2 cup white sugar 1 teaspoon baking powder 1 teaspoon baking soda 1 1/2 teaspoons ground cinnamon 3 eggs 1/3 cup vegetable oil 2/3 cup buttermilk 1 1/2 cups grated carrots Preheat oven to 350 degrees F (175 degrees C). Lightly grease and flour one 9x13…
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Tomato and Mushroom Focaccia
Fix up focaccia with tasty toppers of tomatoes, basil and mozzarella. From eatbetteramerica. Prep Time:15 min Start to Finish:35 min makes:16 servings 1 tablespoon olive oil 6 oz crimini mushrooms, sliced 1 focaccia bread (10 to 12 inch) 3/4 cup shredded mozzarella cheese (3 oz) 1 can (14.5 oz) diced tomatoes, drained 2 to…
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Clean Eating Chicken Fajitas
CLEAN EATING CHICKEN FAJITAS 1 tbsp Tabasco 2 garlic cloves, minced 1 tbsp honey 1 tsp paprika 1 tsp ground black pepper 2 boneless, skinless chicken breasts 1 green bell pepper, halved 1 yellow bell pepper, halved 1 yellow onion, halved 4 whole wheat tortillas 2 tomatoes, diced 4 oz low fat cheddar cheese, shredded…
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Blueberry-Lemon Coffee Cake
Today is National Coffee Cake Day. I have the recipe below from Cooking Light baking right now since I am hosting a "Coffee Cake Playdate" with a few mom's from my moms group on Meetup.com! hehe I don't know how it tastes yet but it looks good!! And it has the benefits of almonds. Blueberry-Lemon Coffee Cake Blueberries…
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Creamed-Spinach Gratin
Creamed-Spinach Gratin Placing the creamed spinach in a casserole and topping it with sliced tomatoes gives the dish a bright, festive touch of red and green. Ingredients 1 (10-ounce) bag fresh spinach Cooking spray 2/3 cup chopped onion 1/4 cup tub-style light cream cheese 1/2 teaspoon dried oregano 1/4 teaspoon salt 1/4…
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Wanted: Lo-Cal Fix for Cheesy, Tomato Saucy, Ooey-Gooey Crav
So no sugar cravings, no salt cravings, but I've got this hankering craving that won't go away (weeks on end now) for cheesy, tomato saucy, ooey-gooey something-er-other. Anyone have any fixes for that? I'm thinking of playing w/ melting down some of my laughing cow light bonbel cheese things....but from there I have a…
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Thai Holy Basil Stir Fry
This recipe is an absolute favorite of mine. My boyfriend used to order this at a restaurant, and I would get jealous because they didn't have a seafood variation (and I don't eat steak). So I asked for the recipe, and, amazingly, they gave it to me. Thai Holy Basil with Beef Stir Fry (as the restaurant gave it to me)…
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JennG's Tuna Casserole
I am on a 1200 calorie diet and so far have lost 20 lbs. Here is one of my recipes that has helped me along the way. If you like tuna casserole try out this recipe. I have entered it in the database too. It is only 243 calories per 1/8 of a casserole dish full. Here's how you fix it: 4.75 cups of Heartland Rotini noodles…
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Whole Boneless Pork Loin?
Anyone have a good healthy recipe for one? Ive got one thawed out to make for dinner tonight and Ive never made one....any suggestions? Thanks guys! ~Roni
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do you have a good Oriental chicken salad?
I'm looking for an Oriental chicken salad recipe. I usually combine a precut bag of cabbage slaw, one of shredded lettuce, some chicken, slivered almonds & dressing. I'm not fond of any of the bottled dressings. So I guess I'm looking for a dressing recipe with calorie/carb counts. Do you have one?
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Spaghetti Squash Spaghetti
It’s sometimes hard to eat a low carb diet as a vegetarian. So this week, I am going to explore low-carb replacements to rice and pasta. This recipe is vegan if you can resist adding the grated Parmesan cheese as garnish. Spaghetti Squash Spaghetti Vegan/ Vegetarian (dairy) Serves 2 Ingredients: 1 spaghetti squash (the one…
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My favorite pita recipe!!
So, I've been getting crafty with the things in my fridge lately & have discovered my new most favorite food ever!! Artschoolgirl's mushroom/spinach/cranberry/mmmmm pita! I whole wheat pita Spinach Portobello Mushroom Light Greek/Feta dressing Dried Cranberries Soy Sauce Place slices of portobello mushroom in a pan and…
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cauliflower
Does anyone know how to make the mock mashed potatoes out of cauliflower?
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TVP Hamburgers ( textured veg protine) VERY low fat for a bu
1cup tvp 3/4 cup boiling water 2 tablespoons ketchup 2 cloves garlic, minced 15 ounces refried beans 1 tablespoon soy sauce 1 teaspoon honey or sugar 1/4 cup whole wheat flour 1/2 teaspoon oregano (optional) 2 sprays of pam In a large bowl combine the TVP, boiling water and ketchup. Stir it all up. The TVP will absorb the…
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chocolate breakfast muffin recipe?
i realllly like the WW Double Chocolate muffins, but i'd like to be able to make my own breakfast muffins (preferably chocolate). any chocolate muffin recipes that are around 150-200 calories? :heart: :heart: :heart:
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Quick Healthy Dinner
Penne with Kielbasa and Zuchini from Eversave.com Awesome receipe (when I made it I only used two zucchini because I wasn't sure if my kids would like it but they loved it) Ingredients 1 pound penne (can also be whole wheat) 2 large kielbasa 5 medium zucchini 1 dry Italian dressing/seasoning packet 3 tbsp Extra Virgin…
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Any good recipes for boneless chicken breasts?
I took out boneless chicken breasts for dinner but I'm running out of ideas for what to do with them...anyone have some good (healthly) ideas?
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Shrimp & Black Bean Salad
I made this salad for lunch today - it is awesome!! 4c Fresh Express Garden Salad Mix 1 Med cucumber, chopped (I chopped about 1/2 for the salad, and sliced the rest to eat) 1/2 green bell pepper - ( I sliced it on the side, but would be good diced in the salad) 1/4 cup S & W Black Beans 3 oz Arctic Shores Incredible Salad…
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Guide to Fresh Herbs
Usage and cooking tips for eleven common garden herbs. EatingWell, March 2009 Basil: No other herb epitomizes the taste of summer like basil. Available in a number of varieties, this tender annual gives cooks attractive options to strew generously over tomato salads—try opal basil with maroon leaves, for instance. Thai…