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You are what you eat.
My son was telling me this tonight. Sis sister was eating a chicken leg and he was telling she was a chicken. I ate a nice lean chicken breast and my breast are not lean. Still droopy:grumble: :cry: :sad: www.channel4.com/entertainment/tv/microsites/Y/yawye/week8.html
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Mike
Hey Mike, You guys had some storm last night. Hoping everything is going ok for you. More storms to come??
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Friday Night... Party Night!!
Good Afternoon, Well its friday night the one night i go out and have a few drinks! I have been on vodka and diet coke for a long time but fancy a change does anyone know of a nice low calorie alcoholic drink to change to??? Cheers :drinker: :happy:
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10 reasons for diet failure
In no particular order, some reasons for failing to keep to a diet, failing to help a diet to work - some reasons more profound than others…. 1. Going on any diet that is NOT a manner of eating that they can adhere to for the rest of their lives. 2. Believes that they can eat cabbage soup everyday for the rest of their…
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cure for cellulite!!!! please!!!
:sad: Why is there such thing as cellulite GRRRR.....lol theres gotta be a cure :wink: anyone got one? or anything to make it less visible????
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My niece
I have to share this with you guys. I am so proud of my niece. She is an Olympic hopeful for 2012 figure skating. She is 14 years old, and the most real person you will meet. She has been skating since she was 3 years old. If you can go to youtube.com and click on viedo and enter 2008short in the search. Thanks Renee
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The Biggest Loser (TV Show)
I don't know if I am repeating something that someone has already started but....... I love the Biggest Loser (NBC I think). Anyway, I thought it would be fun seeing as though a new episode just started to do my exercise, diet and weighins at the same time as the show. The day after the show, you weigh in a report your…
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Weight Watchers or Calorie Counting?
I used to be on WW and it worked fo rme but I hear a lot of people talk about couning their calories. Anybody ever been on WW and have counted their calories and seem to think one is better then the other please share with me thank you
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skin firming creams
This isn't a topic about the miracle of creams and hiding cellulite. I have reached my goal weight and I guess my skin does not have the elasticity it used too:laugh: , I have noticed that my previous flab has stretched my stomach and gross as it sounds I have skin, you know what I mean just a hangin' not alot though so I…
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green tea
Has anyone tried green tea supplements I have read that they can be very effective in assisting weight loss started taking them yesterday had a headache all day not sure if this is from the caffeine in the tablets? I would love to hear if anyone else has ever tried, succeeded etc etc with green tea extract capsules. Thx…
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ACK!
I know I saw this question yesterday, but can't find it now. I put in a calorie count for plain chicken yesterday and I realized today that the fat grams are WRONG! Does anyone know how I can edit that info? HELP!
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A weight loss program that works!!!
I bet everybody is going to look at this and think there is something magical to do to lose weight fast. But the hard truth is. The best most effective way to lose weight and keep it off is to change the way you are currently living. I've read tons of threads with people looking for that "magic pill". We here's the truth.…
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:)
ok yesterday was my first real day of dieting...with the help of all of you out therei managed togo only 4 calories over what i'm suppose to have....thats good for me :) everytime i felt like picking i came online and posted something lol...thats why i was here alot....but it worked...so thank you all and have a great…
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I saw Janet tonight.
I went to the gym this evening and saw Janet there. She was in the locker room with a lady who was going to give her a private water class. She went to the doctor today and he told her she had to have gastro surgery. She was not wanting that. Due to her health, he said it needed to be done. She thanks you for your kind…
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The Easy Right or Hard Left....
As I sit here trying to change my lifestyle, I struggle with the in's and out's of learning how to eat right. I live such a hectic life that it's hard to squeeze in a healthy homecooked meal. I find it easier to drive thru a fast food joint and take it home. The problem with this is I don't pick the right stuff. In my…
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going out to eat
Did you know that when you go out to eat, you are eating 3 portions. That is what a trainer said. When you order have them box 1/2 to go. Helps keep portion control.
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Day 1 is over
Well i made it thru day 1 and i feel GREAT!! My husband also made it thru. We both got home from work and both of instantly said "we were hungry". We made our healthy dinner and felt so good that it wasnt fattening and we didint over eat to where we were a permanet fixture on the couch. i actually cleaned our bedroom and…
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Snowshoeing advice needed!
Anyone out there snow shoe? I asked for some for Christmas and "Santa" brought them. My problem is this, it bothers my right hip when I use them:sad: My question is, " How long does it take to become used to them? And should I be doing a gradually increasing time in them. Because I want to just go out and do the hour I…
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I'm Floating!!!
:drinker: Whoo hoooo!!! I did it. I drank 7.5 glasses of water, just plain water, at work today. I NEVER drink plain water, don't too much care for it. But I did it today. Tomorrow my goal is 9 glasses. I am drinking out of a glass that holds 2.5 cups and I filled and drank 3 of them today. Yeah!!!!! I know that seems like…
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You know its the New Year...
I may get the wrath that Razboo got a month ago but long story short. Watching tv shows chronicalling weight loss and reading logs on website and found a common factor and that is that we are all the one thing that stands between us and true success with getting rid of our fat out of shape selves. I too used to wonder how…
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Proper shoes
My shoes are ready for the trash. I have been searching online for proper shoes to wear for working out. I didn't think this was going to be so complicated. A couple of weeks ago I went to the footlocker and sports authority and they didn't now their heads from their butts.. They just tried to get me in $100 shoes. I do…
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Why do I Potty a lot?
Since I began drinking more water my trips to the restroom has increased. Does anyone else have this happening to them? Do you why? Valerie :huh:
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Anyone else struggle with rejecting idealized bodies and wan
I am a feminist who has struggled with whether or not I need/should lose weight. The reasons that I chose NOT to make an effort to lose weight in the past is I WANT to reject media's pressure on women to have idealized bodies in order to please men in bed (a bit of an exaggeration, but sadly TRUE at times!). I want to…
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I MADE IT, through day 1!!!
:tongue: I made it through day one. I went over my calorie count by 60 calories, but to me that's a success:
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New Years Resolutions, Keep It Simple!
I heard on the grapevipe that the reason so many fail to keep New Years resolutions is because we take on too much at once, for eg, lose weight, quit smoking etc etc. So only changing one thing at a time gives you more chance of success. I thought this was great advice so thought i'd pass it around and definately try it…
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Welcome all you newbees
There are so many new people it is had to keep up on the welcomes. I will do it all in one shot. Welcome aboard and good luck to you all on our ventures to skinny hood.
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New Year's Weight Loss: 6 Tips!
By Dr. Maoshing Ni It is a time-honored tradition to make resolutions at this time of year. If your resolution is to lose weight - and keep it off, then keep reading! Here are six simple tips that will have you losing weight in a balanced and healthy way. :drinker: 1. Lose weight with water. Water is essential for…
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Is it possible?
My goal after Christmas was to lose 10 pounds by February 1st, which is when we are going on a family vacation. It's four weeks away. Is this possible? I have about 13 pounds total to lose, and as far as I understand the smaller you get the harder it is to get the weight off. Do I need to change my goal to maybe 5-7…
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Question
Are you still out there healthier_me?
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coworkers
it seems like everytime i want to diet my coworker try to savatage me, they bring in all this junk food for me to look at and say "oh start tomorrow" u know what tomorrow never comes i wil keep ontrudging,, and i will beat them at their own game!!!:tongue: