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maintenance & Strength Building Focused Friends Welcomed!!
Having lost 70 lbs in about 6 months, I have been now focused on building strength and body recomposition. Along my journey, I have learned a ton and made some good friends whose support I still continue to enjoy. I would though like to continue to welcome more friends focused on maintenance or building strength that are…
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Carbs? Fat? Protein!?
Don't worry I don't want to ask how much I should be eating. I have my macros set and I like where they are. I just really want to know , if those on maintenance, tend to watch over a macro? Carbs and fat are a favorite to watch obviously. Do you watch carbs? Proteins or fats? Or do you just watch your calorie goal since…
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changing over to maintenance
How do you change over to maintenance calories? When I put in that I've reached my goal weight it still recommends that I eat 1200 calories and tells me I should lose x amount by x time. This can't be correct for maintenance? Thanks!
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Thoughts for daily exercise and muscle
I was just reading this piece in the NY Times about exercise and maintaining bone mass: http://well.blogs.nytimes.com/2013/08/12/building-up-bones-with-a-little-bashing/ It says, among other things, that bone mass is better maintained and strengthened through non-static movements like jumping rope or tennis than by things…
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How do you know when it's time to switch to maintenance?
I'm 5'5 and currently 133 lbs. My initial goal weight was 135, which I chose initially partly because I thought it was the highest of the weights that I might be happy about. Had I had more confidence in my ability to lose weight, I probably would have picked 125 as my ultimate goal weight. I was 135 before I became…
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eating right on rest day
How close to your calorie budget do u stay on your "rest day?" I am not exercising today and i fear that i will eat too much.
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Maintaining after restricting
Hey guys for the last 4 months or so I have been consuming between 700-1000 calories a day which I know isnt healthy. Now weighing 110llbs and being 5'5 (lost 17lbs in total) I want to maintain weight but not lose or gain anymore. Counting calories has become an addiction for me and I freak out when I go over 1000 but I…
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Feeling like I just can't find the balance. (ED related)
I am 5'8 and 120lbs. I have been at my heaviest around 145lbs, I haven't weighed that in four years though. I am in recovery for anorexia/bulimia. When I was 145lbs I was struggling with the eating disorders then too, it just wasn't a clinical textbook type thing I had going on. I would starve and binge off and on, which…
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maintaining weight
hello everyone, need some help, I have reached my goal weight :D very happy, I have been on 1200 calories (silly I know) I should have increased my calories closer to my weight but I have a holiday coming up and am happy with my weight now. my question is how much weight should I expect to gain from upping calories, I have…
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Welcome to the Maintaining Weight Forum
Dear Members, Welcome to our new forum topic, Maintaining Weight. This forum has been created for members to who are working to maintain their current weight. Please be sure to post in the appropriate forum; topics that are off-topic will either be removed or moved to the appropriate topic. Our Main Forums and Groups…