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Would somebody please explain cutting?
Hi, I've recently started eating around 300 calories more than my maintenance to put on a bit of weight, although now I think I've put on a bit too much BF%. I lift heavy 3(4)/7 days and cardio 2/7 What/how/when should I cut? Do you still lift as much as you were? I'm 6"3, 180 lbs Thank you in advance
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I just had liquid calories .
Apart from bananas and pizzas ( which will never happen ) liquid calories are like my biggest fear foods, I'm freaking out but a little bit proud . Sorry, I just wanted to share that.
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Good high calorie foods?
H there! My son is almost 17, 6' 3" and 150 pounds. He eats a lot, but he can't seem to stop the pesky growing up instead of out. :smile: I would love to hear suggestions of foods to help him put on some weight. I would prefer high fat, high protein foods.
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Bulimia. Please don't judge me, I need help.
I've set up this page so I can ask this question and not disappoint any of my MFP followers and friends. The past almost 2 years I've lost a lot of weight and reached my target. I have the body I dreamed of. My problem is my appetite overtakes me sometimes and makes me panic so much. Last year in October or November, I…
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Can I gain back the weight in muscle?
Long story short, I went to the doctor and they told me if I don't get my weight up, I'm going to be hospitalized. I ran every morning and did pilates in the afternoon until my doctor told me I had to stop last week. I wasn't snacking inbetween meals and supposedly my portion sizes were messed up, causing me to lose an…
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Eating Disorder Support
Anyone on here trying to gain weight in recovery from anorexia? Any tips on not getting scared about the rate? Anyone using a meal plan instead of calorie counting...aka trusting a nutritionist? Weighing daily or weekly? Dealing with how you think people think of your new body? I have struggled with literally every…
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Recovering from Anorexia...
Honestly, not that underweight, so I'm hoping I can continue to diet as long as I change my mindset?
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First
I feel like MFP is finally being inclusive
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Need motivation
:happy: Hi, I would really like it if someone can help me get motivated i am really tring and need help I ended up losing 30 pounds, then I got sick and can't get that motivation back. Pleashelp me get on track:flowerforyou:
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ED New comers?
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yep, this me!
But, I don't want to gain weight....I'm trying to lose! and yet, I'm gaining! i do realize that I have too big of a deficit most days, so that's not helping me! But......nothing is helping me! I've ate more calories, I ate less calories, I workout regularly, and i"ve gained 10lbs since this time last year. I do measure my…
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Feeling discouraged
Every month I hit a plateau. I may even gain a few pounds during that time but this month I have gain 10lbs!! Anyone else had that much of a gain during a plateau? I'm not giving up but it is very discouraging!!
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Bulking calculator tip.
Hey guys, If any of you are bulking and trying to plug in activity level for a weight gain calculator, i'd thought i'd let you know weight training with free weights is defined as a moderate intesity exercise by the CDC (Yes! I get to eat even MORE!!! I'm gonna regret saying this later though.), just thought i'd throw that…
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Do you struggle to maintain your weight!
I've lost a lot of weight, but I'm that kind of person that has lost a lot of weight in my life time, but i always put it all back on. I'm a yo-yo dieter. But this time I recognize that I need to break that pattern. I'm the kind of person that is either very good, or very bad, with my food. I'm all or nothing kind of of…
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Do I need to gain or loose weight ?
I personally came on here to loose a few pounds. I weigh 103lb, and am 5'1. Everyone on the forum's have been saying I should see a doctor because they believe I have an eating disorder. In some way I feel a bit victimized because i'm not above a certain weight. Do you reckon I should stick to my goal or do you agree with…
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Welcome to the Gaining Weight Forum
Dear Members, Welcome to our new forum topic, Gaining Weight. This forum has been created for members to who are working to gain weight. Please be sure to post in the appropriate forum; topics that are off-topic will either be removed or moved to the appropriate topic. Our Main Forums and Groups operate under…