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Will this avoid gaining so much weight
For a long time i have been depressed and it effected my eating habits, i would only eat about 1200 calories a day, and drink nothing but water, i also exercised alot. I lost alot of weight, but now i want to eat more(but not gain so much weight), i heard that my metabolism should be low right now cause of this, meaning if…
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healty natural weigh gain
Greetings fitness pals, I'm 6'2" 153lbs and under weight my goal is simple as to gain some mass, it's amazing how many sites there is out there to lose weight, but nothing for hard gainers, I have tried countless programs, and numerous so called weight gainers but it seems I'm flushing it down the toilet so to speak, I…
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Calories Burned
I am trimg to figure out how many calories I should eat a day.....Can someone tell me how My finess Pal figures out calories burned?
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mini cut?
How to fo a mini-cut while bulking? Fo I need to decrease my calories slowly? Is it too early to do it after 3 kg ? I think that I'm losing my shreddiness xD maybe I raised calories too much or too fast? I've been adding 45 / 50 cals per day till 2678 and now my macros are 185 / 351 / 60 p/c/f. My weight is around 151 lb…
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how to explain a bulk to someone..
after losing 50 pounds and starting a bulk I still keep getting asked "hows the weight loss going".. when I tell them I am bulking or when they see me eating like a horse, noone seems to understand and just laugh and say they knew I wouldnt keep the healthy eating up!! I tell them that I am looking to build muscle and that…
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Feeling great so far!
Hello everyone! I've only been a member for about a week now, but this site has really helped me in my quest to gain weight so far. I'm eating healthier and it feels great to be laying off the junk food, fast food and caffeine. I honestly don't miss those at all. My next weighing day isn't until Monday, but I already…
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Macros for Gaining LMM
Hey guys... I wanted to get some thoughts of different macros for building LMM. I would like to keep the fat down so we are talking about clean eating I would think. I was thinking about going with a 40/40/20 plan. Does anyone have any thoughts or input if this would be optimal for my goal... if not what might be a better…
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Recovering anorexics - fear foods?
Just curious . Mine are bananas ( I know, crazy) and pizza.
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Weight gan-MAJOR
I am 168 cm and weighed 45 kg on Saturday morning. I am not diagnosed with anorexia or anything but i was on the edge of it, i think.Anyway I was on a very restricted diet( 500-600 calores-that i would spend on exercise anyway, no sweets, unhealthy foods etc) for 5-6 months and then when reaching my goal weight i…
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gaining weight and lifting light weights??
Currently i do not have access to heavy weights so I make do with what i have. I have been on a "weight gaining diet" given to me by a nutritionist. i run around 18-20 miles /week,eat around 1400 on sedetary days, 1500-1600 on active/workout days. I need to gain 3-5 pounds but am concearned because of my 5'1" frame. All i…
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New to MyFitnessPal.com
Hello everyone! My name is Brandon and I joined the site five days ago. I joined because I have been wanting to gain weight for a couple years now and I'm more determined than ever at this moment. I am 5'10 and only 137 pounds. Though I am four pounds heavier than I was last year, I want to get up to 150 pounds by…
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What's for Dinner?
Figured this would be a good place for all of us people in a bulk to share our meals. For me it was: * Sweet Potato Gnocchi in a butter and sage sauce * 1/2 cup Edamame shelled * 2 Full Eggs & 4 Egg white omlette. * Dessert = Homemade Casein pudding with Graham cracker crumbles and bananas! 764 Cals, 64P / 67C / 27F Yum! :)
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Would somebody please explain cutting?
Hi, I've recently started eating around 300 calories more than my maintenance to put on a bit of weight, although now I think I've put on a bit too much BF%. I lift heavy 3(4)/7 days and cardio 2/7 What/how/when should I cut? Do you still lift as much as you were? I'm 6"3, 180 lbs Thank you in advance
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I just had liquid calories .
Apart from bananas and pizzas ( which will never happen ) liquid calories are like my biggest fear foods, I'm freaking out but a little bit proud . Sorry, I just wanted to share that.
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Good high calorie foods?
H there! My son is almost 17, 6' 3" and 150 pounds. He eats a lot, but he can't seem to stop the pesky growing up instead of out. :smile: I would love to hear suggestions of foods to help him put on some weight. I would prefer high fat, high protein foods.
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Bulimia. Please don't judge me, I need help.
I've set up this page so I can ask this question and not disappoint any of my MFP followers and friends. The past almost 2 years I've lost a lot of weight and reached my target. I have the body I dreamed of. My problem is my appetite overtakes me sometimes and makes me panic so much. Last year in October or November, I…
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Can I gain back the weight in muscle?
Long story short, I went to the doctor and they told me if I don't get my weight up, I'm going to be hospitalized. I ran every morning and did pilates in the afternoon until my doctor told me I had to stop last week. I wasn't snacking inbetween meals and supposedly my portion sizes were messed up, causing me to lose an…
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Eating Disorder Support
Anyone on here trying to gain weight in recovery from anorexia? Any tips on not getting scared about the rate? Anyone using a meal plan instead of calorie counting...aka trusting a nutritionist? Weighing daily or weekly? Dealing with how you think people think of your new body? I have struggled with literally every…
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Recovering from Anorexia...
Honestly, not that underweight, so I'm hoping I can continue to diet as long as I change my mindset?
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First
I feel like MFP is finally being inclusive
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Need motivation
:happy: Hi, I would really like it if someone can help me get motivated i am really tring and need help I ended up losing 30 pounds, then I got sick and can't get that motivation back. Pleashelp me get on track:flowerforyou:
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ED New comers?
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yep, this me!
But, I don't want to gain weight....I'm trying to lose! and yet, I'm gaining! i do realize that I have too big of a deficit most days, so that's not helping me! But......nothing is helping me! I've ate more calories, I ate less calories, I workout regularly, and i"ve gained 10lbs since this time last year. I do measure my…
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Feeling discouraged
Every month I hit a plateau. I may even gain a few pounds during that time but this month I have gain 10lbs!! Anyone else had that much of a gain during a plateau? I'm not giving up but it is very discouraging!!
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Bulking calculator tip.
Hey guys, If any of you are bulking and trying to plug in activity level for a weight gain calculator, i'd thought i'd let you know weight training with free weights is defined as a moderate intesity exercise by the CDC (Yes! I get to eat even MORE!!! I'm gonna regret saying this later though.), just thought i'd throw that…
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Do you struggle to maintain your weight!
I've lost a lot of weight, but I'm that kind of person that has lost a lot of weight in my life time, but i always put it all back on. I'm a yo-yo dieter. But this time I recognize that I need to break that pattern. I'm the kind of person that is either very good, or very bad, with my food. I'm all or nothing kind of of…
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Do I need to gain or loose weight ?
I personally came on here to loose a few pounds. I weigh 103lb, and am 5'1. Everyone on the forum's have been saying I should see a doctor because they believe I have an eating disorder. In some way I feel a bit victimized because i'm not above a certain weight. Do you reckon I should stick to my goal or do you agree with…
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Welcome to the Gaining Weight Forum
Dear Members, Welcome to our new forum topic, Gaining Weight. This forum has been created for members to who are working to gain weight. Please be sure to post in the appropriate forum; topics that are off-topic will either be removed or moved to the appropriate topic. Our Main Forums and Groups operate under…