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Diet Motivation
I Need Motivation to stay on track of my intake
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Starting over and would like friends
Hi, I was on a good track from Sept 2011 to March 2013 and about that time in March I stopped seeing results as much. It had been going on 2 years of religious workouts, strength training, counting my calories down to the very last bite and it was like my body was in a constant plateau and not wanting to lose any more…
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Looking for motivationtial friends
tried many times over and over again to try to loose weight but Iv never gotten the push or the motivation that Iv ever needed to commit and stay on track, looking for friends to share this experience with and hopefully able to return the favour and help out as well! ☺️
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New to mfp
Been on a paleo diet for almost 2 weeks now and I have lost 17 pounds. Looking for support and willing to give it.
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Carbs
i eat a lot of carbs I'm new to this site , any advice on how to keep carbs down? Please.
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Motivation
week one ,,,, didn't eat cake at a birthday party Newly started summer ready fitness Goals as in winter I eat anything n do very little !!! Is anyone else like this or just me????
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Need some motivation? Feel free to add me!
Hello all- my name is Jeremy and I am a long time gym rat and am in the process of getting certified as a personal trainer through ISSA. If you are in need of some motivation or are just looking for another fitness-minded friend, feel free to add me to your list!
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I'm Losing 50-60 no excuses! Add me :)
looking to lose 50-60. Looking for more MFP friends with the same goals to motivate each other!!! :D add me guys
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New to app
ive just starting using app in conjunction with my iPhone for recording steps. When I do any cardio exercise phone record steps, should I also enter these exercises into app. Thanks in advance.
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★★★ I need friends ★★★
Dear All :) I am a beginner and I am looking for friends who are willing to share thoughts hopes success receipts and many more You can add mr :) Thanks in advance
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Is it more important to hit a calorific value or stop before then if you're full?
I'm overweight due to a diet with too few calories, but all junk food content. If I am eating healthily, should I stop when I am full at 1000-1200 calories or push in another snack like pb and banana on rivitas for those extra calories??
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Am I starting right?
I am 29 yr old female. 5' 5" and currently at 68Kg. I was away from gym or any form of exercise for good 4 years bcz of medical reasons. Was taking some medicines which made me gain weight like anything. And 53Kg beautiful me is no longer there.. Now that medically i am fit, i joined a near by gym last month. To begin…
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Need some outgoing motivated friends.
I have been on here for a bit. I just had to go though my friends list and delete a lot of them. I think it was the new years resolution friends and then I lost a lot of people. I am wanting to find some new friends who are outgoing, like to talk about fitness and who I can message to see how they are doing for a week. I…
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trying to lose 30 pounds in by June 2015
I hope your all doing great towards your goals, because i am not. I am looking for friends who can motivate me.
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Daily calorie intake while breastfeeding help
Hi, I'm new on here &&am trying to start my weight loss journey. My only confusion is of my calories intake right now. I am breastfeeding my 11 week son &&my daily intake is at 1240 calories. Does anybody know if I can still add the extra 300 recommend calories while breastfeeding rule or any advice on calorie intake while…
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Needing motivated friends!
I'm in this for real, no sappy invites. I'll motivate you the best I can!
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BUMP
Can someone please tell me what "bump" is? Been reading the forums for a while and I keep seeing it come up on posts usually with no other comments.
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Blog post
I'm trying to post in my blog but I keep getting an error message - Body translation missing: en.errors.blogs.posts.body.blank I'm not sure what it means or what to do to fix it. Please help!
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Hey! : ) I need more support : ) Lost 8 pounds already, 20-30 to go!
Hey : ) For the first time in my life I am very successful with the quantities of food I eat and am dropping weight like crazy : ) 5 ft 6, already 149 pounds, want to be around 120. I was 2.5 years paleo, but didnt restrict calories. Now I am considering going vegan, cos I feel sooo great on more fruits and vegs, but this…
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Reducing body fat percentage
What are some of the best ways to quickly and effectively reduce body fat..I really want to get toned. 5'3 female.
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Returning to MFP
Last year, I was on MFP and lost almost 50 pounds. Now one year later I've gained back 25. I'd love to have MFP friends with open diaries and a desire to limit processed foods. I had knee surgery 6 weeks ago and am slowly getting back into exercise. I just joined Planet Fitness and want to use the bike and strength…
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New diabetic
How can My Fitness Pal help with controlling blood sugar?
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Looking for motivational friends in their 20s
Hello everyone. My name is Dani. I am 25 years old. I am here to lose weight and start this lifestyle journey before summer starts. I was doing pretty good last year but stopped and ended up gaining 25 pounds. My goal right now is to lose those 25 pounds and then hit my UGW of 130-125 pounds. I am happy to add any friend…
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Plateau at age 60
Hi, I'm a medium-build, short woman (5'1) who has been been using MFP for about a month and find it very helpful in tracking calories and exercise. I'm 60 years old and in good health, and have lost 13 lbs since September of 2014 (It's now March) but am still a good 10-15 lbs overweight. I'm happy with my weight loss but…
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"Getting Started" Again...
Hello all, I have struggled with my weight most of my life and I have had some really great success in the past almost reaching my goal weight before some personal events seem to have thrown me off course for a while. I now look in the mirror and see myself at the highest weight I have ever seen and it scares the crap out…
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quest
I LOVE quest bars. My favorite is white chocolate raspberry. With 8g fat, 23g carbs , 20 g protein and 17 g fiber it's my favorite on the go snack! What's your favorite quest bar??
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Why is 'fiber' not listed on food products?
Hi, My name is Joani. I keep track of my food for weight watchers. However, the products that are stored on the site, or the ones we put in do not have a place for 'fiber'
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Looking for friends
Hi. I am looking for friends for encouragement and support. I am 35 years old. I am currently trying to lose weight even though my goal on MFP says to maintain. It has me at about 1700 calories so if I eat below that I will lose weight. I would rather know the maximum number I can eat without gaining weight. Seeing it go…
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March warriors!
Hello everyone! I have started to try and lose weight...AGAIN! This time I hope it is the last time! Anyway, so far it's been all good I have lost more than 5 kg and I feel great! Now, I also feel great because I have not set unreachable goals. My first one was to lose 10kg. I am already half way and I 'm very happy. I…
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how do i configure mfp for multiple users?
Can I add an account for my mom and brother to use mfp too?