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a little help please
.. what are some foods low in calories that are good and good for you? snack preferably! thanks
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hey
my name is heather and im trying to loose 10 lbs in a month.. any advice?
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A QUICK HELLO!!
HI EVERYONE!!! My name is Anic. Rhymes with unique. Just wanted to send out a quick hi to everyone who is using this site. My beautiful sister introduced me to it. I'm in the process of moving to Ottawa, therefore, I won't be starting my new lifestyle until I'm officially moved! Good Luck to Everyone! Anic :heart:
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Hi, I just joined
I need to lose 30 lbs. So, I'm hoping this site will help me. Thanks, cm
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I'm new here...need some ideas for healthy snacks that taste
Hi everyone! I'm so excited about this site! I am wanting to lose 20-25 lbs and get back to my pre-babies weight. I need some ideas for healthy snacks, but they need to taste good, too! Thanks!
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Just joined!
Hi all! I just joined today. I hope this can help me keep track of my food intake. I have the flu right now so I can't workout. You think being sick I would have lost weight but instead I gained 4 lbs! Anyway I want to lose 10 lbs that have remained with me since my third and last child. She is almost 2 now! I dont want to…
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Just joined and wanted to say hello!
Hello everone - I just joined and wanted to say hello. This appears to be a great site and best of all it is free- hopefully it will remain that way. I am following the South Beach diet plan and I am currently working on Phase 1. I love the idea of being able to use this site instead of keeping track of what I eat on…
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The master cleanser
Has anybody tried the master cleanser diet? That's the one with the tea and lemonade and you basically give up solid food for awhile. You're supposed to be able to lose up 20 lbs in about two weeks on this. Anyone know anything about it or tried?
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Hi !!
Hello everyone. My name is angela. I am new to this site. I have been trying to lose weight since Oct. 07' I have lost a total of 21 pounds, but i still have alot more to lose. I have began a medical weight lost program in my home town so i am hoping that will help me lost alittle more weight alittle faster. I am from west…
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Hello to all!!!
I've never actually posted on one of these before. So here goes nothing. I have been working on loosing weight for years. You know the yo yo effect. Well now I am serious. I have been working out 3 days a week at a center called HIT (High Intesity Tranning). It's a one on one programe and it kicks butt. All of the men and…
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Hit 40 and want my 30 year old body back
Hello all, my first post here...a little uncertain. Have used this website for a while but have never used the message boards. Really looking for some help:blushing: Had my 4th child 2 months ago...own my own business - have for 5 years...just turned 40...having a really hard time getting motivated to lose the last 20 lbs.…
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Going down
:smile: Hello. :smile: I'm here too. I'll try this place this time. Can be good. we'll see. P.S. Why there is not a "fat smile"? I want one! :bigsmile:
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just turned 30...
Hello everyone, I'm new to this site. I have been using kraftfoods.com but have found alot of problems with the site. So here I am. I have actually been using a similar weight loss plan since Jan 1st. I have lost 6 lbs and 4 1/2 inches. I just recently turned 30 and would like my pre-kids body back. I am interested in…
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Saying Hello for the first time
Hello everyone I just wanted to say hello. This site is fantastic! I just signed up today and hope this will keep me on track. Lets see, I am 23 and just want to have my body back after having two kids and I am sure there are plenty of women on this site who feel the same way. I'm about 20 lbs. overwieght for me and have…
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Will give this a try
Hi all, I've went through many weight loss/weight gain cycles in my life, and the older I get the easier it is to gain weight and the harder it is to lose it. I thought I'd give this site a try and see if I can do better, started yesterday. I have many questions, I think they belong in the general discussion section, I'll…
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Hello to everyone
Just wanted to say hi to everyone! I am new with myfitnesspal.!!! :smile:
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hi
:smile: this is the first day that I am going to start a diet and exercise plan. gained 20 pounds for the past 5 months because of some personal (emotional I guess) problems. I'm glad I found this site for support :happy:
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Day #1 - The first day of the rest of my life!
I am so grateful to have found this site! It seems to have everything I need at one place to pull my self back together. Yahoo! No more searching this site for this and that site for that! I'm glad to be a member of this group! Let's get started!:smile: javascript:add_smiley('smile','topic_body')
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excited to try myfitnesspal
Hi I just joined myfitness plan in hopes I can shed the last 10-15 lbs of pregnancy weight from my last little girl. Do you find the daily food log and exercise log work in helping to lose the weight?
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New 'heavy' girl
Hi - my name is shelley. I just joined a few minutes ago. I am very excited to find this site . . . I have a lot of weight to lose and honestly just wanted a place to track my progress easily. I am not sure how well I will fit in though. I just wrote my About Me section, and it comes across pretty heavy (no pun intended)…
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Hiii
sup
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Want to partner up?
Hi There! I'm happy to be here! I'd love to find someone in the same boat as me. I'm extremely active (I'm a producer for the Discovery Channel, a mountain climber, and a long-distance swimmer) but lately I've gained about 30lbs just from slacking off on what I've been eating and from being out of commission from a knee…
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Hello New here from TN
I was told about this site from a good friend of mine. She told me how it has helped her so I thought I would try it. I need some good motivational help to get me started again. Amanda
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Any college students on this site?
I just joined today and was wondering if there were any people in my age range on this site. But meeting anyone would be awesome, the people on this site seem great!
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Hello from Down Under
Just found this site today - so thought I'd give it a go.
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Hello from the snowy north!
I am excited to start my weight loss journey. I look forward to meeting some nice people here! Jer
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Hello everyone today is my first day.
Hi everyone I'm new wish me luck!
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Andy makes me want to vomit
I just wrote this so my friend could find me...you can't search for people on here...
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Another new member
Hello! I am from Michigan. I am a SAHM with 3 small kids under the age of 4. My youngest is 6 weeks old and I just had a c-section with him. I am finally on the road to losing weight and improving myself. I am looking for support and daily motivation. I am a former runner and strength trainer who has put on 40 pounds. I am…
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Motivation!
I have lost all motivation! I sit at a desk all day promising myself I am going to go to the gym after work. By the time I drive the hour commute home I just want to relax. Hopefully I can get a little accountability from this. Look forward to the new friends!