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Did anyone else gain weight with Nexplanon?
Hi ladies! I was just wondering if anyone else had weight gain with Nexplanon, and if so, if they had any tips for losing the weight they gained on it? I didn’t change really anything about my diet and exercise routine, but since having the Nexplanon implant for one year, I gained about 30 pounds and I feel really unhappy…
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Under eating...YIKES!
I'm grossly under eating and I didn't realize it and I'm really not sure what I should expect as I correct this issue. Should I gradually add back in calories or jump straight into eating what I should? Im not sure if adding them ALL back in at once is possible as my appetite is small and Im also scared I will see a weight…
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Petitie girls trying to lose vanity pounds help please !!
Hi I'm 5ft 3 and trying to lose 10-15 lbs I currently weight 125lbs . I've started a 1000 calorie a day diet . Not excluding any food type , just calorie counting , I don't feel too hungry as long as I eat small things every few hours. I am hoping to lose minimum 10lbs in 5 weeks. Has anyone successfully done this? I would…
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Calorie recommendation too high?
I’m 5’ 9”, 172 lbs. I set my activity level as very active (I am a cyclist and runner) and my goal weight to 152, and rate at 1.5 lbs per week. MyFitnessPal set my daily calories to 2,320 and then any exercise I log on Garmin gets added to that. Doesn’t that seem a bit high? So If I didn’t exercise at all this week and…
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Apple cider vinegar?
Has anyone had any success with apple cider vinegar? I’ve heard that it could potentially help and aid with weight loss!
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Weight loss wrinkles
Hey there. I'm now in my journey of losing weight and have lost 15 pounds so far, but a couple weeks ago I discovered a wrinkle across my whole forehead and I'm only 21. I want to continue losing weight but now I'm concerned if it will only get worse. Did anyone have it similar and what did you do about it? Is there any,…
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Friend Requests - Provocative Pictures???
Am I the only one that have been getting friends requests, with profile pictures no quite related to what we are here for? The last couple of days , 3 or 4 with women profile pictures in poses that have nothing to do with this site.
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Meal Plan for those that have Hashimotos Thyroid Disease?
Any recommendations for meal plans for those that have Hashimotos Thyroid Disease. Would love to get some feedback! Thanks!
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What the best overall exercise app?
I want it be free or very cheap. I want it to design a workout program for be to follow. So it gives me something to do each day rather than me picking. I want each day to be different. A mix of workout types so I don't get bored. Yoga. Hiit, dance, cardio, strength, pilates, stretching, meditation, etc Ideas???
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What the Macro?
I'm sure this has been asked a thousand times, so I apologize now but can someone please explain to me Macro's or how I go about calculating them. I'm a first timer when it comes to learning about Macro's so any info would be greatly appreciated. Thank you.
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Can anybody recommend a very accurate scale?
Hi I have been through 3 scales and am unhappy. Upon weighting myself, either the weight will change drastically as I am on the scale or I step on and off I get a different weight every time. 2 were digital and 1 analog. I m willing to spend up to $150 if worth it. I would prefer digital. Yes I have been on Amazon and read…
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Not hungry...what should I do?
I get these days where I am not even hungry. The other day I ate small items throughout the day and for dinner, I had Salmon and Zucchini. I had an intake of 973 calories for the day. Now I didn't even realize I hadn't eaten enough at least for what MFP suggests until the end of the day. Normally, this doesn't happen but I…
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Weight loss slowing down
My weight loss seems to have been slowing down a lot now that I’ve lost a stone. I’m currently a stone away from my target weight and I went from losing 1lbs (sometimes 2lbs) a week to now only losing 0.5lbs a week. I know a loss is a loss, it’s all good as long as I’m not gaining but I’m quite confused where I could…
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My journey
Lost 6 pounds and 13 inches In 2 weeks
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Difficulty loosing weight age 54 female
I am 5ft 4 and weigh 10st 3lb I lift weights and strength train 3 x a week and run 3 x a week my calories are1281 carbs 127 g Fat 29g protein 128g. I take HRT. I am a vegetarian. I am trying to lose around 8-10lbs BUT the scales have not moved in 2 months please help any advice much appreciated.
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Not Adjusting Calories In After Losing 72lbs?
So I’ve been losing weight since Oct. 2020 and have lost a total of 72 pounds. I had lost weight in the past and had to make adjustments to my calories in to continue losing weight. Back then I was much more active than I am today. However, I haven’t adjusted at all since October. The only adjustments I’ve made have been…
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Running Vs walking for calories burned?
I'm not much of a runner, I do enjoy a good walk though. I assumed running burned more calories but no the same route walking burned more. Is this correct or my Garmin dodgy?
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Do you eat fast?
I almost inhale my food whenever I eat. I've been this way since childhood and then later in life as an adult because I did door to door sales for 12 years. When I was a kid, my mom didn't let us have 2nds till we first finished our 1st serving. So with 2 brothers and my day, it was basically a race to see who would get…
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Weight loss is too slow for a obese guy like me
I'm 94 kg and 174 cm. I only lost 4 kg in one month. But I thought the more fat people have the faster the weight goes in the first month..is it because I already have lost weight last year (and gained it back:/)?
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IF and Bloodwork Changes
I was wondering if anybody has done Intermittent Fasting (IF) and seen positive affects on their cholesterol and triglyceride levels? I haven't found much here on IF, so I don't know if it's against rules or something. I've been doing IF, after watching those Youtube videos by the nephrologist, for 3 days and lost 9.6…
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Lower back pain? LOOK HERE!
I've been dealing with lower pack bain for nearly 10 years. Had two pain injections into the area, gave some relief for a few months, then back to square. Come to find out (just recently), it wasn't my spine -- it was a muscle group along the glutes and hips. I'm a huge video game player, and it's nothing to sit in front a…
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Very large deficit but feeling fine.....??
For those who lost a LOT of weight, your opinion please! Stats: Women 5'4 40 yo Highest weight :253 Current weight : 226 Been counting calories for 26 days, lost 15 pounds so far Calculated TDEE with my own stats Fairy active+ job on my feet all day (3x week each: jog/walk intervalles 30 min, weight training 20 min,…
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Treadmill suggestions
Hello I am looking for an affordable treadmill that I can use for getting my steps in. I am 260 pounds and will be using it for walking only. I don’t plan on running on it. I was hoping to get something around 500 bucks. I don’t care for the fancy reading and gadgets I just want something simple. I usually listen to…
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Eating is my alternate Reality
wrong spot for an honest post
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Which is the best COUCH TO 5K app?
Which is the best COUCH TO 5K app? I want it to play music, give voice prompts to run vs walk. And also be FREE.
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Does THIS happen to anyone else?...
As much as I love the days when I have a great workout and I know I put in 100%, it causes a next day side effect that almost feel like a hangover.... I expect to wake up with soreness, but I also have an all-day headache, I’m STARVING, and so exhausted that caffeine does absolutely nothing. I’m drinking plenty of water…
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Using premium or free version
Do you use the premium version? What do you like or dislike about it?
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Normal to gain water weight during warm weather?
I have a somewhat odd question I am hoping you fabulous people could possibly enlighten me on. A few weeks ago, I "gained" 4 lbs over the course of 5 days. Basically a pound per day. I kind of assumed it was because I ate A TON of bread that weekend. Really, pretty close to a ton, lol! Anyway, it didn't drop off like I…
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How To Break Through Plateaus!
Hello everyone! Haven’t posted any new discussions in awhile so I thought I’d start a new thread for anyone interested. In my opinion, one of the biggest discouragements and reasons people stop exercising and staying consistent is when they encounter diet plateaus. I thought it would be very helpful for anyone new or…
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My journey begins here
So alot of people have been telling me to think about what exactly I want to do . I thought carefully and decided I'll be losing weight by just following a calorie deficit and 10k steps daily. I weigh 94 kg and I am 174 cm tall. Male. I realized that I kept failing before because I never had a fixed plan. Thank you all for…