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I wish we could
So I cook a lot from scratch, Peggie's and chicken mostly, I wish ther was some way we could creat a meal and list all our ingrediants ant then it would both save our recipe maybe add it to a searchable database and calculate nutritional stuff
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Workout Routine?
Hey, new member here. I'm a 20 year old female hoping to shed a bit of weight and tone up, especially around my lower body. I weigh 63 kgs and am 5 ft 3 inches tall. My lifestyle is such that I don't have much time to workout or go to the gym, I spend most of my day in lectures or in the library, sitting on a chair and…
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I need friends!!
I hate to put it out there like that, but I am just starting back and I feel alone. Any help would be appreciated. I am a mother of 2, wife, store manager, very busy, active woman trying to lose almost 50lbs. I know I can do it. I just need support. I promise to return the favor!!
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Skinny Newbie, need to gain weight and have toned body
Hi, I've joined the forum last year but never followed through with workouts. Now I'm back on the wagon again and this time, I don't want to fall again. I'm 5 ft 1, weighs about 90 lbs. It is in my gene that I can't seem to gain weight. I've heard not so pleasant comments about being skinny all my life. I'm in the early…
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how do you add 500calories for BFeeding?
Hi, My DD is fully BF and 3 months old. want to start eating healthy and tracking my food again. want to add 500cal to my calories i currently have, but when u add BF it comes up with -500. How do i make it plus 500? Or is it fine to just keep it going in the negative
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Getting "Started" for the Third Time!
Hey guys! I'm looking for some support and tips. Quick facts: I'm a full time college student, I work part-time, I walk or bike everywhere, I'm vegetarian, and I'm a senior in high school. I plan on going through another 8 years of college and then going to the Veterinary Corps. I've been here twice before. I've been…
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Posting exact measurments
How can I insert 1/2 cup instead of 1 cup?
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getting started
hi i wonder if anyone could tell me a execrise dvd to started with as turbo fire was too much
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When should you measure your food?
Since I got my food scale, I've used it for every meal that I've had. This has helped tremendously as a large part of my struggles with my weight have been portion control. But the timing of WHEN to measure has me puzzled and I'm looking for help. As you know, some food shrinks while it cooks (i.e. meats/fish) while some…
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Annoyed confused :-(
I'm so annoyed .... I got caught up in the obsessive cycle. I began readin how to get rid of big thighs and it totally turned me against lifting which I was really enjoying . I began restricting and fasting which has resulted in multiple binges ! Now I'm scared to lift as that book says it will make thighs bigger. I have 3…
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Calculating calories burned at work?
Hello everyone. I work as a cook and a large part of my day is sitter Ib my feet. In addition I frequently have to squat low or reach high, I have to carry heavy objects ranging from 20-75, sometimes 100 pounds. Amoung other physical activities. I want to figure out how much I burn at work, I'd like to get a FitBit to…
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They're not don't stop despite US-funded that Press
They're not don't stop despite US-funded that Press be honest it down and stand up these pivotal moments for she’s terrified that's when I like and that's what I see what she's got I'm hey no yeah ilk you think I'm stronger million in these moments get sushi once right ore can charge a fight yeah jet yes I more few bad I…
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The hard playing house loony
The hard playing house loony KS star great yeah me all rather alright so wall to poll I yeah of said a last low now call tau I heard love well who overall good job I V alright last his yeah crawled up oz ha-ha yeah oscillation price on the whole good you ha-ha for all CS Say a harass Samar blush well solution select okay…
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breastfeeding and losing weight
Hi just started yesterday. Im on a 1200 calorie diet ... I just had my baby 2 weeks ago, my husband says its too soon for me to do situps and workout that I could mess up my body though I still did yesterday and had a headache from 6pm till I fell asleep at night around 10 pm....... I dont know if it was the low calorie…
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Good Weight?
I'm 5'3/5'4 and I was wondering what a good weight for my height is? I think a good one is around 100, maybe a couple lbs lower. But I know most don't agree with me. Any suggestions (especially with pics) would be helpful. Thanks :)
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Good Type Of Build Muscle Program
show up for someplace can be open Vegas is the meanest white trainers the best place to train snaps it's liken athlete sprayed playground you're pretty much I mean we just we train 24 hours a day in P 24 hours and I mean nothing is no weather variables everything is just in tune with what you try to do because you can just…
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College students trying to lose weight?
Feel free to add me! I'd love to make friends who are going on the same journey as I am & know what i'm going through!! xo :)
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Looking for more fiends and motivators...
Please add me if you are looking for new friends/motivators. I log daily and keep it lighthearted. Thanks :)
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breakfast - to eat or not?
Hi, I am just starting out on my weight loss venture and am a little nervous as I have been here many times before and have failed every time. Thought I'd give MFP a try as I've seen it work wonders for my friends. My quandry however is I keep getting conflicting advice so am not sure what to do. I am constantly being told…
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Troll
I apologize in advance if this is in the wrong category, but what the heck is a troll? I thought I had it figured out by the way it was used in context, but I just recently read a post and it seemed to have a totally different meaning. Can anyone shed some light? Thanks!
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I need advice on healthy eating and toning
Hi, I started using my fitness pal properly about 2 months ago and I went from being 8 stone 11 lbs to 8 stone 5 lbs but I've been on 2 holidays recently and put all the weight back on. I'm 5 ft 4 inches (and 16 and a half years old)and was so pleased and happy with my body at 8 stone 5. I have quite a toned body but the…
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Is it okay to have a treat?
If you stay within your calorie goal? Today I just HAD to have a pack of swiss cake rolls (2). It is 420 calories for 2 of them. Is it okay once in awhile to do this?
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Getting started....my biggest problem
Hi all, I'm just getting started on here, literally only a few days. My biggest concern I have is beverages. I have no problem eating well under my daily calories, and no problem getting the exercise in. My problem is drinks. I always have to have something next to me to drink. I've cut out soda, but I drink a lot of OJ,…
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weigh ins
I usually weigh in every ten days.
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One month on mfp and at the gym, your thoughts
Hi all, I'm Robert. About one month ago now I joined my local gym with my brother actually. I also did lots of reading online about loosing weight so I got mfp to count my calories and exercise. I started this with a bmi of 32 being obese weight 94kg or 207lb. My BMR is 2100 and my TDEE is 3254. I have been eating 1600…
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Snack ideas so I don't feel hungry
Hi, I am just getting started here and I am hungry! I am looking for some snack ideas that will help me feel satisfied without using too many calories. I am looking for something that is low in sugar grams as I am amazed at how fast those add up when I think I am eating healthily. Any great, delicious ideas? Thx.
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Anyone quit smoking and lost weight?
I have my first weekly weigh in tomorrow when I wake up and today (had last cig last night at 9PM) I decided to quit smoking. I have attempted to keep busy so far but cravings are strong. It is now 12.09PM and I want to eat or smoke. I quit due to constant bowts of tonsillitis/swollen glands which today already feels…
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Looking for Other Pregnant Moms!
Hi All, I've been on MFP since January, with the goal of losing baby weight from #1. Well here I am pregnant with #2 (5 weeks along) so that is going out the window for now. I made the mistake the first time around of eating a very unhealthy diet which resulted in me gaining far too much weight while pregnant. Incidentally…
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first week in, need a Friday work out
just like the title says I need a Friday work out for my first week starting up I might keep this Friday work out as my regular Friday work out or might see how things work let me know what you think I should do today any advice always welcome welcomed
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Scales Are Liar Faces
So I just discovered that my scale is a liar and apparently I am 10 lbs heavier than I thought. I had it in a place where it said I was lighter and when I moved it around the room it added the weight back on. I am so disheartened right now. Can someone help with some tips to apparently jump start the weight loss I so…