-
Calorie deficit explanation.....PLEASE
Hey! I'm Chantelle :) I currently have started using MFP again, I used it last year and had my goal set to 1300 and not eating my exercise calories burnt..I was probably only eating 1000 calories a day and lost over 30 pounds in a span of 2 months, not healthy!! I gained it all back, now I'm here to do it the healthy way.…
-
I can so without worrying that point
I'm going to be using one of these little stitch on it there need holders just to make sure that I don't call path backdrop so once I put it right here and you can hold it there in place just to help me so it doesn't stretch out her lose its shape just like that make their could put it in there just dote work great care…
-
A Diet for Diabetics Is Actually
If you're looking for a simple diet for diabetics, you are not the sole one. Numerous diabetic patients want for the easiest way to take care of diabetes. A diabetes diet is commonly called MNT which means consuming an assortment of foods in reasonable portions. A diabetic diet is a wellness plan for consuming that is made…
-
Help me change my life!
Hi everyone, I've been attempting to diet for years and now I've decided to try something different by joining MyFitnessPal. I'm on Day 3, and I already feel like things are different. I think by jotting down my thoughts I could really make a difference for myself. I'm still shy (maybe even a bit embarrassed) when it comes…
-
My best habit
It is really easy to think of all the things we need to improve when starting out on the weight loss/healthy lifestyle journey. I challenge you to think of something you do that is great and you need to keep on doing. When I started mine was and still is drinking water. I love the stuff. I drink lots of it. I do infuse…
-
Reducing body fat & building abs?
I'd like to know a good routine to reduce overall body fat & build abs, I've started doing Strong lifts again today. I've recently stopped my vegan diet since I was terribly weak & almost fainted while hiking in a park and I'm 21! Please I need some advice. About 5.4, weigh - 112 (Home scale is not accurate)
-
Is anyone else incredibly frustrated with this app?
"oops Firefox cannot load this page" over and over again. How are we supposed to use this piece of crap?
-
Strategies for overcoming stress eating?
Kiora, My name is Kim. I have lost a lot of weight before but I have found that I have started putting it back on in the past year. Initially it was only two kilograms (four pounds), and then it was four kilograms (eight pounds) and I wasn't very worried. Unfortunately however, I stood on a scale recently and now I have…
-
FITBIT?? yes or no?
Hi has anyone purchased a fitbit flex wireless? I'm looking at getting on but wondered what peoples views were on them thanks xoxo
-
Need FRIENDS in their 20s-30s MOTIVATING
I need some motivating friends! I'm 23! Please add me if you'd like to help each other reach our goals!!!
-
I hate protein drinks!!!
Any advice on how to make protein shakes taste better! Or is there a really good tasting one out there. I need to drink a protein shake to help with my protein intake as well as to keep me full longer but I can't stand the taste
-
2lbs down
I am excited to say that I am 2lbs down today! Yippie, Look forward to continuing me 2lbs a week challenge, If your interested in losing weight with me lets connect Krystal Taylor
-
Need to lose weight quickly.
Hey all, My cousin's wedding is October 18th and I want to lose a considerable amount of weight beforehand. I need to lose weight anyway, but I want to look decent for her special day. So, my deadline is rapidly approaching. Are there any safe ways to lose weight quickly? Any tips would be great! Thank you(:
-
Be someone's good day TODAY
Okay, now here recently I've heard from more than one person that they just want to give up. When I ask them why it's because they don't have support or motivation from their peers. Being on MFP is a great way to get motivation, it's a great way to watch what you eat, it's a great way to share your success with others.…
-
Anyone?
Anyone want to be fitness buddies with me?! We can keep each other accountable and motivate each other at the same time! Feel free to add me on here and send a message! I need all the help I can get lately :)
-
Motivation, Motivation, Motivation
Hi!!! I am so excited to be a part of this amazing MFP community! I am looking for some motivated friends that will check in with me and I can check in with so that we can keep each other on track! I am a BUSY mom of a ten month old and a twelve year old (yes, you read that right)! I also own a business. It os very easy…
-
Starting over yet again!
Hello All! Starting over is the story of my life. I am once again trying to get this weight loss thing going. I am a thirty something year old mom of 2 with about 50lbs to lose. I could really use a good support and motivation system. Specifically WOMEN ONLY (no offense Men) who can relate to my struggles of trying to…
-
New and ready
Heyyyy everyone!!!! Soooo this is sign up day and starting tomorrow.. Plan to stick to it as much as possible. I use to weight 16st when I was younger and worked really hard to get down to 12st 7lbs... Over the years it has started to slowly creep back up. I've always been body confident and know what to wear to suit my…
-
New Fitbit Zip user
I just purchased my Fitbit Zip today and have a few questions if anyone could please answer them for me. I. I walked on the treadmill for 44 minutes and the Fitbit shows I walked 4,920 steps, 2.08 miles and burned 1,144 calories. When I first set the Fitbit up it automatically showed I had burned 726 calories before I did…
-
What do you do on your rest days?
So I'm on day four and today is my birthday. I was planning on making this a rest day. My recommended calories is 1280 a day (I'm 5'5 and about 155 lbs goal is to loose about 25 lbs). I'm finding it pretty easy so far to stay within my recommend calories because I can see if I'm over I just try and burn more afterwards. So…
-
Headaches?
So I've been at this nearly a month, never exceeding 1200 - which has been difficult at times but I think I got over the initial hump LOL. I don't know how much weight I lost, but I've gone down a full pants size (was a 12, now a loose 10). But here's the thing: the past week or so I've been getting headaches and…
-
measurements
Do you measure at the belly button or slightly below the belly button? and do you wrap to the silver clip or to the 1? I never know where or how to do this right.
-
2 questions
its ok i think i shorted it xx
-
Weight Ticker
Do you have to manually put in your lbs lost on the ticker? I changed my weight as I lost 4lbs this week but its still saying 0 lost - if so how do i change it please? Thanks Jx
-
Losing 100+ Let's Do This!
Hey Guys! I am 100 pounds overweight, I've come to this conclusion about 2 weeks ago... by stepping on the scale. I'm 6 ft tall and I weighed 280 pounds. :( BUT I'm on the fast track to a healthy and happy lifestyle! (Lost 7 pounds in two and half weeks now!) I'm looking for friends who give support and I give support…
-
Seated Chair Exercises
I've just started a seated chair exercise routine for the Obese and Limited Mobile that is on You Tube. It's a 25 min. workout. I was wondering how do I post this in my exercise portion of my diary? Anyone have an idea how to do this? Do I have to break it down for each exercise? I want to be accurate, but am clueless how…
-
Not losing weight at first
I can't help but get down about the fact I'm not shifting much weight even though I'm exercising at least 4-5 times a week and eating so much better than I used to. I've been reading lots about how going from a sedentary lifestyle to exercising actually makes you gain weight to begin with because of your muscles changing…
-
Brand new- Looking for your best tips!
Hey! I'm a new member to MFP- and I want to make sure this works. Not for the short term- I'm not looking for "diet ideas". I'm looking for ways to make a sucessful lifestyle change. I would love to hear what has worked for other people. Any advice, tips, suggestions- all welcome! Christina
-
Insanity or 30 Day Shred - Women?
So, this is my second time around with MFP. I used this thing well over a year ago and lost around 40lbs. Well, I'm back and have gained some weight and still have a long ways to go. I won't have access to a gym for three more weeks and I am going to start my diet tomorrow...so I need some advice. I have both the insanity…
-
Weight Loss Surgeries - Preventing The Health Risk
Going for a weight loss surgery is one of the many option to remove unwanted fats off your body instantly - However, does going for weight loss surgeries prevent one from putting on weight again? Let's find out. These weight loss surgeries are classified by health experts worldwide as a "major surgery". As such, it is…