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Daily Closeout Reminder Notification
Will someone please tell me how to set up the daily reminder to Closeout the daily food log each night? An option flashed on my screen one time, but I did not have time to deal with it at that moment and now I can't find out how to do so. Thanks !!! Gyps
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ISO- Senior Zumba Videos
I used to go to a great zumba class for seniors , which is a bit toned down Unfortunately we lost our instructor. Does anyone know of Senior Zumba videos and where I can get them. No other classes in my area.
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+27780725519 Excavator/bulldozer/training in johannesburg
EXABARATED OPERATORS TRAINING CENTER IN SOUTH AFRICA ,PRINCIPLES OF EXABARATED OPERATORS TRAINING CENTER ARE EQUALLY IMPROVED, TRANSPARENCY,CONSISTENCY AND QUALITY. EXABARATED OPERATORS TRAINING CENTER IS COMMITTED TO HIGH QUALITY IN FURTHER EDUCATION AND TRAINING MEETING THE NEEDS AND EXPECTATION OF LEARNERS. WE OFFER…
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Patience - How Do You Keep It?
Hello! I've been struggling with my weight since I can remember, but I started my 'wedding lifestyle change' about a month ago. So far it's going pretty well - I've lost about 14 pounds since April 21. But I find that I'm really impatient, and at least once I've fallen off the wagon for a few days because I was so…
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Eating up all exercise calories or not?
Between MFP and Fitbit I am told I use +/-1800 calories a day, I am 51, 5'4", 140 pounds . I want to loose about half a pound to one pound a week, so I figured I'd eat less and exercise more. My BMR is 1350 calories a day, TDEE a bit under 2000, but I don't want to scare my body into a famine reaction by going too low. So…
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Supportive Friends Needed!
So, I'm not new to MFP. I was successful at losing 53lbs under an old username on this site, thought I was done with it, then magically gained 20lbs back. So I've come to realize I need to stick with MFP to remain successful. There's only one problem. I have no more friends on here since I've started fresh again, and I…
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goal - one sit up
Well, that's about as deflating as it gets. For ****s and giggles I tried pulling off some sit ups. Not crunches, or any other hybrid thing, but old school sit ups. I couldn't complete one. So what is the strategy for getting to a point where someone can do a single situp?
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A newbie
Hi there - my name is Cori and I started running 8 weeks ago, and just completed my first 5K on Saturday in 42.05. That was a run/walk combo, but I am determined that the next time I participate in a 5K (June 7th) I will run the entire thing. I am a 46 year old mother, who has had 11 kids. I am not obese, but I am…
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Someone plz help n explain :(
I need help with the remaining calories and Wht that means ? My goal is 1200 calories . I've ate 567 calories so far . Exercised for -124 calories and my net is 452 which adds up to havin 748 remaining? What should I do next :) I'm sorry to bother but I wanna lose 2 pounds a week . And I'm new to this site? ... Plz comment…
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did i calculate my macros right ?
I got my macros done for me to reverse diet out of my competition. my starting calories are 1,750 she gave me my protein intake which will stay at 150g of protein and she told me to fill out the rest with my carbs and fat. so if I did this correct I should be 150p/177.25c/49f ? if not could someone help me out
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Trying to Make a New Start.
Alright, I could post a long wall of text that no one will read or I can give cliff notes and elaborate if anyone has questions. I'll go with both. So, about me. I'm 5'7" and somewhere between 178 to 183 pounds. I don't know the best time of day or what to weigh myself for the most accurate reading. Obviously, for me, this…
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Time to just be awesome.
I have been on and off the MFP wagon for years now and recently I have allowed myself to get up to 260 pounds. Honestly I have been heavier (not by much) but I am ready to just lose the fat. I want to live for a while, I want to achieve my goals and I really want to just be awesome. It starts right now. Today I am going on…
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Question about counting calories?
For dinner tonight I am making a copy cat Chipotle Burrito bowl. I am marinating the chicken in the recipe bellow: 1 teaspoon black pepper 2 teaspoons cumin powder 2 tablespoons fresh oregano, chopped 6 cloves garlic 2 teaspoons salt 1 red onion, quartered 1/4 cup olive oil 3 chicken breasts So my question is, I am not…
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Body Recomp information
Ok guys and Gals, My wife and I are going to start on a Body Recomp program. Problem is there is so much stuff out there, explaining the best way to do it. Does anyone have any links they think are better than others. Some pointing in the right direction might help us not go down a wrong path or dangerous path. I am 34…
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starting the 30 day shred
Who is with me, comment and ill add you:drinker: :flowerforyou:
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chat
Anyone feel like talking
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Fixing the Big Ol' Mess of My Life :-)
Hi all, Getting started, again... have toyed with MFP in the past, but didn't stick with it. I am currently dealing with depression, residual ptsd issues from childhood and relationship issues. In other words, my life is a big ol' mess, but you would never know it if you knew me irl. I maintain a sense of humour and am…
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How do I make friends
Hi Im brand new. This is my third day on the site How do I make like situated friends- Im turning 60 and need to lose >20lbs I have no idea how to find people or friend them Thanks
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Are your friends helpful?
So I have been going this alone but really been considering posting that thread of I'm new here and need some friends. I was wondering do your MFP friends really help all that much? In life I'm very private and keep to myself (meaning I have no friends therefore no support system in real life) I seem to open up more to…
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Marching towards my Appalachian Trail Hike thru.
I am training with a purpose. Hiking the Appalachian Trail...gonna be long road. Both the training and the trail. Seeking friends for motivation and communication.
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looking for friends who can motivate me because i have none.
I am struggling to get motivation on here with little friends, I am looking for people who do MFP pretty much everyday counting cals and fancy losing 2lbs a week with me, need to lose 39.2 lbs.
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Hi, I am back here after 3 years!
I have joined the gym and back on the diet after gaining over one stone in a period of 3 years. Time to get back on track before uni in September! Nice to meet you all :)
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Lose the dumpy biz woman look - HELP!
I have just set up my own business, work from home and finding it hard to get motivated with exercise as I can spend all day at home working (no commute even). BUT I have won a contract (just on Friday!) , to deliver a conference in Brazil in August 2014,and I really want to lose the 42 pounds in weight I have put on, feel…
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hello!
I'm new here and I'm looking for people to stay accountable to. I guess I'd prefer to use skype since it's easier to receive messages from it on my phone during the day. I'm 26 yo/female from NC, USA. I do not have any children. I want to become a runner since I did used to enjoy that. I'd like to lose around 100 lbs. In…
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Report help please
hi, i just wondered if there is a way to see how many calories i have eaten in a week in relation to the exercise i have done? I just want to check that by the end of the week i have not eaten over my daily and exercise calories. thank you :smile:
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I am starting diet again
last year I was on diet; I lost 30 lb in 6 months ; after that I regained those 30 with an other 25 lb extra; I am upset now ; I am 315 lb and my goal is to reach 200 lb after one year. could you please advice me what I should do ?
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Buy Green Coffee Beans
The bottom line is, this post can be summarized in the following queries. First of all, "Should When I Stay clear of ‘Healthy' Dairy food altogether? Inches the 2nd problem, "When When I Get into gear Past due over a Saturday and Sunday, can I Just bypass Breakfast time? I Thought Insulin is due to Diabetes, not really…
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making your own recipes
Just a quick query - if we make our own recipes - say a nut bar is there a way we can put it in a database for ourselves?:smile:
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I want to force this off
Plain and simple. I want the extra weight I gained to go the heck away. A little background: I was diagnosed with hypothyroid disorder and was started on medication with levels all kinds of crazy back in September. At that point my Dr sent me to a nutritionist to figure out what to eat to minimize gain. Gained 20 pounds…
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Sticker
Hi everyone, New MFP! I have been trying to find out how to add the sticker to my posts but cannot. I think I made a mistake by checking a box that I didn't want it added to my posts and now I can't find that post. Can someone help? Thanks