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The evil camera
Being over weight I hated having my picture taken. Just hated it. Now as i am struggling with weight loss, I am finding it to be a tool for motivation. Something that shows progress, besides the scale. Check out my blog for details. http://www.myfitnesspal.com/blog/Tabitha_Cramer
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I'M BACK! Getting back on track - need friends.
So I'm back after a looooong quiet spell. I'm 5'7", 23 years old, and currently weigh 157 pounds. I was horrified to see that number on the scale today. My lowest weight ever is 135...which I was at less than a year ago. However, I went through a stressful holiday season (I worked for a Christmas company...if you can…
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1st time KETOGENIC help w/ shopping list?!
Got home from college yesterday and I said the minute I got home I would start my food and exercise journey, It's easier for me to eat healthy at home as I don't have a weekly food budget I just put whatever I want in the shopping cart and my mom gets it lol. I need help compiling an easy food shopping list?! so can anyone…
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Once & For All !!!
Would you be interested in being accountable together? I am looking for a group of us that have a substantial amount of weight to lose to join each other in an accountability group on this forum. We are calling the group Once & For All !!! because that is exactly what we are going to do together. Once and for all we will…
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Weight loss belts... and go...
Yeah? neigh?... Has anyone used a weight-loss belt to help the process along? I just bought mine because thought it would be a really helpful addition to my regimen. And so far its not really cumbersome or irritating. I would love to hear your stories and suggestions!
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What is your biggest obstacle? What's getting in your way?
I've talked to a bunch of people recently and I keep hearing apologies/complaints about not being able to get workouts in or falling off the wagon with their nutrition. It got me thinking because in every case these weren't trivial matters. This wasn't laziness or a lack of will to get it done. This was work, family, kids,…
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Looking for 100+ to lose buddies
Anyone that wants to can add me but personally having to lose ALOT of weight there is a certain understanding. I am totally new here so any tips to using the site would be helpful. I have the app and linked it to PACT.
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Need to lose 20 lbs NOW!
So, I've gained & lost twenty lbs for 3 yrs. NOW is the time for this to stop once & for all. If you would like to join me in keeping each other motivated with our food & workouts, let's go. The time is NOW!
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Lets do this !
So about 2 years ago i managed to lose 30 pounds with the help of myfitnesspal, from 200 pounds to 170. I hit a plateau and gave up. I am now 213 and want to get down to 150. I am 5'5 in height. Add me we can motivate eachother.
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New To This
I am a new user of My Fitness Pal, but not to weight loss. I have been trying to lose weight for the past six years of my life. Mind you I am only 19(!), so I feel like my whole life has been revolving around the constant want to lose weight. Especially since I have been through about two years worth of eating disorders.…
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Need help- How did you choose your goal weight?
Hi all, I've been thinking about something a lot lately and that is my "goal weight". At my heaviest, I was 287pounds. That was only two weeks ago. When I saw that number on the scale I committed to making a lifestyle change. But here is when it gets tricky....what is the numerical goal? Currently, it is 175 pounds. I…
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Exercise/Nutrition Advice
Ok so I have been on here for a while and also been exercising for a long time but until recently I just went to the gym, did some work outs or the odd class, within reason ate what I wanted (relatively healthy although I have a sweet tooth) and didn't think much about the nutritional side of things. I joined a different…
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"Body Age" according to my scale
is 71.... BRB, only 34 My Omron-HBF-514C scale pined me as a 71 year old male. Hmmm. I don't know how accurate these calculations are, but double my age?
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Women - Cravings 1 week before - plan advice
Find myself crazy hungry. I am supposed to start in a day or two. Is it ok to set my goal for maintenance or .5 lbs until I start so I can eat a little more? I am still exercising but I am crazy feeling like I need a little more food. Anyone else have any tips on this. I am ok with not losing this week as long as the only…
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Starting over + welcoming new friends for peer support
Hi All I've been really active on MFP and have lost 12lbs over the past few months. Fell off the wagon the past few weeks. I actually found that making a new account and fresh start may get me back into it... But I would like to add friends for mutual peer support - but if possible people who are in it for similar reasons…
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Pics of 5'4 and 115 to show me?
That's my long term goal. Started at 170 at 5'4 down to 166 now. I would love to be about 115. I would love to see some pics to get me more motivated! :happy:
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how to scan
How do u scan stuff? I thought there was a way to scan what u eat to track it?
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Daily Closeout Reminder Notification
Will someone please tell me how to set up the daily reminder to Closeout the daily food log each night? An option flashed on my screen one time, but I did not have time to deal with it at that moment and now I can't find out how to do so. Thanks !!! Gyps
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ISO- Senior Zumba Videos
I used to go to a great zumba class for seniors , which is a bit toned down Unfortunately we lost our instructor. Does anyone know of Senior Zumba videos and where I can get them. No other classes in my area.
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Patience - How Do You Keep It?
Hello! I've been struggling with my weight since I can remember, but I started my 'wedding lifestyle change' about a month ago. So far it's going pretty well - I've lost about 14 pounds since April 21. But I find that I'm really impatient, and at least once I've fallen off the wagon for a few days because I was so…
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Eating up all exercise calories or not?
Between MFP and Fitbit I am told I use +/-1800 calories a day, I am 51, 5'4", 140 pounds . I want to loose about half a pound to one pound a week, so I figured I'd eat less and exercise more. My BMR is 1350 calories a day, TDEE a bit under 2000, but I don't want to scare my body into a famine reaction by going too low. So…
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Supportive Friends Needed!
So, I'm not new to MFP. I was successful at losing 53lbs under an old username on this site, thought I was done with it, then magically gained 20lbs back. So I've come to realize I need to stick with MFP to remain successful. There's only one problem. I have no more friends on here since I've started fresh again, and I…
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goal - one sit up
Well, that's about as deflating as it gets. For ****s and giggles I tried pulling off some sit ups. Not crunches, or any other hybrid thing, but old school sit ups. I couldn't complete one. So what is the strategy for getting to a point where someone can do a single situp?
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A newbie
Hi there - my name is Cori and I started running 8 weeks ago, and just completed my first 5K on Saturday in 42.05. That was a run/walk combo, but I am determined that the next time I participate in a 5K (June 7th) I will run the entire thing. I am a 46 year old mother, who has had 11 kids. I am not obese, but I am…
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Someone plz help n explain :(
I need help with the remaining calories and Wht that means ? My goal is 1200 calories . I've ate 567 calories so far . Exercised for -124 calories and my net is 452 which adds up to havin 748 remaining? What should I do next :) I'm sorry to bother but I wanna lose 2 pounds a week . And I'm new to this site? ... Plz comment…
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did i calculate my macros right ?
I got my macros done for me to reverse diet out of my competition. my starting calories are 1,750 she gave me my protein intake which will stay at 150g of protein and she told me to fill out the rest with my carbs and fat. so if I did this correct I should be 150p/177.25c/49f ? if not could someone help me out
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Trying to Make a New Start.
Alright, I could post a long wall of text that no one will read or I can give cliff notes and elaborate if anyone has questions. I'll go with both. So, about me. I'm 5'7" and somewhere between 178 to 183 pounds. I don't know the best time of day or what to weigh myself for the most accurate reading. Obviously, for me, this…
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Time to just be awesome.
I have been on and off the MFP wagon for years now and recently I have allowed myself to get up to 260 pounds. Honestly I have been heavier (not by much) but I am ready to just lose the fat. I want to live for a while, I want to achieve my goals and I really want to just be awesome. It starts right now. Today I am going on…
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Question about counting calories?
For dinner tonight I am making a copy cat Chipotle Burrito bowl. I am marinating the chicken in the recipe bellow: 1 teaspoon black pepper 2 teaspoons cumin powder 2 tablespoons fresh oregano, chopped 6 cloves garlic 2 teaspoons salt 1 red onion, quartered 1/4 cup olive oil 3 chicken breasts So my question is, I am not…