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Day One *AGAIN*
How many of you have been here on day one over and over again? I have been here more times then I like to count! Dont understand why I put my body through this time and time again....in the same boat?! Well I could use a few friends :) add if you like :) I feel I have A long road ahead! Thanks for reading!
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Need to lose more than 30lbs? Post your stats
Lets be friends! :wink: Starting weight: 200lbs :noway: CW: 168lbs Goal Weigh: 130lbs :bigsmile:
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Exercise after birth
My baby is 5 months and I still feel like I can't run. I just don't want to damage anything down there iykwim. Floors can be strengthened but as soon as there is a prolapse it cant be fixed without surgery. This was my 3rd birth and I just don't want to risk it, but I don't loose weight without running no matter what I do.…
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New Mom looking for motivation!
Hi Everyone! I'm Katie. After taking a break from MFP while I was pregnant, I'm back! I'm a first time mom and I gave birth to a beautiful baby girl a month ago. Now I am really in desperate need of some supportive friends who can help motivate me to get back to where I was. When I started using MFP, I quickly fell in…
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eating calories
Hey Guys, I am really confused about how many calories im meant to be eating my TDEE 2256. Ive been told that's how many calories I should be eating is this correct? Im currently on 1500 and this seems like quite a big jump :S Also, should I be eating back all the cals I burn? Any help appreciated!!
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New to this
I got motivation from several places, but honestly I want to be able to hold my grand kids one day, ( if they ever have any.lol) I had a bad eating routine, where I saw food and ate it. I am trying to lose 20-30 lbs and Ive cut my calories drastically and started to do execises too. To say this is something new would be an…
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speaking of FitBit...
how do I get friends that have fitbits and track each other? I would love a little friendly competition!
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Hey just joined, shoot me a friend request
Just joined the site and would like a few friends. Shoot me a friend request if you want to. :)
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Just getting started...need some advice on routines
Hi all. I am a 27 year old female and I currently am weighting in at 170lbs, when I started MFP a couple of weeks ago I was at 178. Clearly, I have lost some pounds quickly. I have been doing a combination of cardio and strength training with the machines at my local gym. I have been training only a couple of days a week…
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Is it all in my head?
I am wondering if anybody else is in the same boat as me - I have been reading through some of the success stories on here and I am hoping that you might be able to share your experience. I have 30kgs (66 pounds) to lose and feel like I have been dieting for about the last 10+ years. I have some small short term success &…
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PCOS sufferers!
I'm new, 23 and suffering from PCOS! Looking for fellow PCOS-ees for motivation and advice! :)
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Help understanding BF with MyFitnessPal
Hello, I am a nursing mother with three kids. My baby is about 3 months old now, and I have successfully lost weight in the past from nursing and monitoring my calories with exercise. I feel like I'm having more difficulty with that now. I'm at a loss trying to guess how many calories to shoot for. I have a very slow…
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Workplace saboteurs...
Is anyone else frustrated with workplace treats, provided lunches, etc. that are extremely high-cal?? We have had a week of "thank-you" treats from admin to employees, and all/most of it has been something I really shouldn't eat. Today's treat? Ice cream floats. I can't even go there to socialize because of the temptation!…
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What kind of damage does Diet Soda pop do?
As I try to reduce the amount of sugar I consume each day by avoiding prepackaged and processed food. I find myself craving sweets as expected, I realize these cravings should go away or at least be significantly reduced in the next few days to couple of weeks. BUT diet soda pop has zero calories and zero carbs yet still…
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30 day shred
Anyone want to be my 30DS partner? Just did the first day. It wasn't sooooo bad. I had to take breaths a couple times, but I stuck to it. I was going to do ripped in 30 days first, but decided to go out and get 30DS today. So I started with it. Definitely sweating!
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Sodium confusion
Hello All, I'm new to this, with two days under my belt. I have a question regarding the amount of sodium i'm supposed to eat. My cals have been worked out to 1480g, 358g are made up of carbs, protein and fat with 60g more to sugar. The rest seems to be all sodium. Unless I start main lining salt there's no way i can eat…
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Question about the scale.....
Hello all :-) I'm new here. I have an eating disorder history. In recovery, I gained much more weight than I needed to, and ended up with about 100 extra pounds. Weighing myself isn't something that is healthy for me, or good for my recovery. When I weigh myself, it never ends well. My nutritionist will be the one weighing…
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gentle cardio videos?
hey everyone, i've been doing slim in 6 for about 3 weeks, but i haven't been able to move on to phase 2 yet because i can't quite do all the lunges and squats in phase 1. i'm looking to do a longer workout, so i usually repeat phase 1 but i skip over the lunges and squats to do just the cardio and abs, then play it a 3rd…
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Are the protein/carb/fat percentages adjustable?
Hi, I was wondering if there's a way to adjust the percentages for my daily food allowance, because I'm supposed to cut carbs and increase protein. I'm not sure if there's a way to adjust it or not. Help, please? Thanks!
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More muscular Guide
You've always wanted and I’ll show you how my friend a calm day to protect his privacy injust four weeks actually got more cut more muscular and stronger just from the same simple tips and tricks out the sharing with you today in fact this the summer the controversy that you’ll discover in just a few moments however first…
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Desperately Need Motivators
I am looking for people who can help motivate me and also give me advice on how to go about losing the weight I need to lose. I am aiming to be 180 to start with, once I get to 180 then I would like to get to 150. I haven't even been trying for a week to lose weight, and I am already discouraged and not sure if I am cut…
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Distributing calories throughout the day? Snack ideas?
I realized that I tend to "save" my calories until the end of the day because I don't want to risk going over my alloted 1340, but I find myself hungry by 4:00PM, and STARVING by dinner time (which leads to massive overeating...). Breakfast today was 240 calories and lunch was 310. I had some cucumber slices and a cookie…
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I want some support to go Rocky
May 19, 2014 3:03 PM Hi everyone, I tried MFP last year for one week but could not let go the old habits. Yesterday I realized that the only size that fitted me is 3XL or 20W. So I am here. Tto make it count this time, I would like to find some support to get my body and my mind back on track. I am 42 years old and I…
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Looking for people to help encourage me to keep motivated!
So I am looking for others to help me keep motivated. I had done really well for a while about 2 years ago. I started loosing the weight that I wanted. It was about a year and a half ago that I stopped worrying about what I was going to eat, stopped exercising and everything. I had lost 35 pounds and I have gained 10 of…
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Insanity Buddies
Day 1: Today you should have done your Fit Test! Tomorrow: Plyometric Cardio Circuit My Friends call me Nae and I am new to this site... I am looking for Insanity buddies to get to know and to keep each other on track. Buddies that are committed to working out, eating healthy and would like to have a good friendship in the…
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Prevent weight gain while recovering from surgery
Hi guys, About to have an ACL reconstruction..been dealing with this injury for about 10 years now and finally I'm getting it looked after. It has prevented me from doing lots of physical activity…and now that i am getting it fixed I will be forced to sit on my *kitten* for a few weeks for recovery. My biggest fear is that…
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Looking for friends, especially from Florida.
i would like to add a few friends, especially if you are from Florida, for motivation and support. I will help give you the same in return
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New and confused
I've only been tracking for two days and I have a question about net calories. My net calories are negative at this moment. Does that mean I HAVE to eat over 1000 ccalories? I'm eating a lot and I am very full. Your opinions/advice are greatly appreciated. Thanks!!:smile:
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I need help with motivation.
Hello everyone! I want to become healthy & happy but being 5' 3"and 213 lbs is not working for me. I get motivation for about a week to workout and then it just disappears and I have to restart. I feel like even when I am eating healthy, that I am still gaining weight. I want to get back down to 125 lbs and a size 4. I…
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The evil camera
Being over weight I hated having my picture taken. Just hated it. Now as i am struggling with weight loss, I am finding it to be a tool for motivation. Something that shows progress, besides the scale. Check out my blog for details. http://www.myfitnesspal.com/blog/Tabitha_Cramer