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NEW GAME OF THRONES CHALLENGE!!
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advocare
is anyone else using advocare? starting the advocare 24 day challengs on jan 11th
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I am in!
Starting late but LNS has been whispering in my ears all evening! This is exactly what I needed! I do not, however, know how to join. Lol
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Lose 10 pounds in January.
Lose 10
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Daily Mini Challenge 1/12/16
75 BURPEES (aka Squat Thrusts) Here they are again. They are a great cardio exercise that works out practically every muscle in your body! If this is your second (or more) time doing these, try to do an extra 5-10. **If you are new to this exercise or you have bad knees, simply step back into a plank, hold for a beat and…
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**2016** 6 Month Jan to End Of June Lose Weight & Get in Shape Healthy Scale -- Finding the Balance
Hi everyone!! Thanks for joining my challenge. So this challenge is pretty simple and easy to follow. Basically we all know it's not always the best to gauge your progress on the scale weighing every day, so this is set up to be more of a visual scale and a balance of overall basic health. If this is something your…
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Vilma
Might be too late but I would love to join
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Weight 186.8
Weight as today 186.8 @ 9:05
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BIGGEST LOSER CHALLENGE-JAN 4!!!
The tv show The Biggest Loser premiers TOMORROW, Monday, January 4. I am coordinating a challenge based on the tv show. Here's how it will work... Each week I will be watching The Biggest Loser (hope YOU will watch too!) and I will be basing our weekly challenges on whatever happens on the tv show! If they form teams, we…
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Watching the Game.
Watching the Game~ Gotta remember: Ounces are lost in the gym; pounds are lost in the kitchen. Roll Tide!
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30 Day Move it Challenge
I am going to try this one starting tomorrow with still going to try to fit other workouts in too but since just starting back out figures this one was an easy way to go. I searched for the daily details can add them in later if anyone wants to try it saved as a pic to my phone can't see a way to add it to this post.
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OMG Ladies ~ FIT - Fiber, Increase Metabolism & Treat Ourselves Kindly - 2016 Challenges
Good morning my dear Friends - Ready - Set - Go!! This is it ladies, time to put away all the holiday fare, unhealthy snacks and indulgences. Let's make 2016 the year we take control, and keep control, of our bodies and get to a healthy weight and activity level. As a reminder of our Acronym: F - focus on increasing…
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Fairpoint's HR & OD Team Challenge
Here we are ladies and gents, this is our very own challenge as a team to walk 10,000 steps per day between now and 31st Jan. This will be a really good way for us to stay in touch despite us all working across the different sites! Good luck and remember to keep posting your results.....
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Daily Mini CHallenge 1/11/16
100 SIDELYING EXTERNAL ROATIONS Here’s how to do them: http://www.youtube.com/watch?v=oNCuZh2Os_U This exercise should be initiated using very light weight (1-3 lb dumbbells). It’s great for strengthening your rotator cuff, stabilizing your shoulder and improving posture. No weights? Grab a can of vegetables or a water…
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Weekend Mini Challenge 1/9 - 1/10
200 SUPINE BICYCLE CRUNCHES Here’s how to do them: http://www.youtube.com/watch?v=Zj9VYEOZKb0 We’re counting in singles, so every time your elbow goes to your knee, that counts as one. You do not need to do theses all at one time break them up through out the day. Post once to accept and post back once you are finished.
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Australian Tough Mudder Challenge
Anyone interested in the journey to getting ready for Tough Mudder in Melbourne in November?
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100 pushups a day challenge
The bigger your chest the flatter your stomach looks. Nuthin wrong with extra gains join me for the push challenge crunches next week then squats
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Looking for buddies to do Fitnessblender's free 5day challenge!
I'm starting Fitnessblender's 5 day challenge today! For those who don't know them, Fitnessblender.com is a husband-wife duo who post free workout videos online. They're fun and have a huge variety of styles-- cardio, tabata, strength training, kettlebells, Pilates, yoga, etc etc. For the new year they posted a free 5 day…
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Game of Thrones Fitness Challenge - Starts on January 10th!
To Game of Thrones fans and New Years Resolutioners! The fourth round, "A Feast for Crows" fitness challenge, is starting on January 10th and is open to those who are interested in a fun and exciting way to maintain and achieve your achievement goals. The Basics:* All participants must choose a House and sign up by January…
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Let's Get It On
I'm all for this. Really hope you guys out there keep checking in. Late night snacking is my main time problem. Oh How I hope this helps me be accountable. Thanks to everyone willing to help me. Pam
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1 week bread ban.
So guys... As of Monday im doing a one week bread ban. No bread at all for one week. Who wants to join me. Add me as a friend and we will beat them carbs together. Personally im a sucker for bread so this will be hard ,but definitely possible. xx Alice
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Walk 100+ miles: January Challenge
Hi all! This challenge is to walk minimum 100 miles in January. The purpose is to connect with and motivate fellow MFPers who love walking as a form of exercise. Set your own personal goal( not below 100 miles) and join us!!
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Daily Mini Challenge 1/8/16
200 SIDELYING ADDUCTOR LEG LIFTS Here’s how to do them: http://www.youtube.com/watch?v=h-4stp0H07c Great for the inner thighs! One hundred on the right and then one hundred on the left. Post once to accept and post back once completed! You do not need to do theses all at one time break them up through out the day.
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Daily Mini Challenge 1/7/16
200 ARM CIRCLES Here’s how to do them: http://www.youtube.com/watch?v=6KPD7Mr7Yjk If you’ve been doing these for a while, add weights. If you are already using weights, try to kick it up a notch! Be sure to brag when you’re done! Great for round shoulders. Break them up. Use weights, use no weights, make big circles, or…
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12 week challenge ("continued")
Hi everyone! I was part of a 12 week challenge and it just ended on the 25th so I'm starting a new one! Seems to help me stay on track! Anyone is welcome to join and at any time!! I'll post the "form" in the comments and you can click quote and fill it in with your info! ☺️
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,January weight loss
Name: elnerie Age: 34 Height:165 cm Start Weight (1st January):84. Goal Weight (1st February):80 1st January:84.4 8th January: 15th January: 22nd January: 29th January: 1st February: Weight lost/gained this week: Weight lost/gained this month: Successes/struggles this week:
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2016 Challenge
Name: Sarah Age: 27 Height: 5'1 Start Weight (1st January): 181lbs Goal Weight (1st February): 175lbs 1st January: 181 8th January: 15th January: 22nd January: 29th January: 1st February: Weight lost/gained this week: Weight lost/gained this month: Successes/struggles this week: Trying on clothes at stores and not finding…
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30 day Calisthenics challenge!
Looking for MFPals who will commit to accepting this calisthenics workout below and do it with me daily. Let's burn some extra calories, gain some strength, endurance, and muscle, and jump start our goals. Anyone can do this workout..if you have to modify you can! 1. 25 pushups rest (20 sec) 2. 25 Jumping jacks rest 20…
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NEW BIGGEST LOSER CHALLENGE STARTING SOON!!
Hello! Just wanted to put the word out that the Biggest Loser Challenge group has a new 10-week challenge starting this week. Looking for a fun way to meet new friends? Having a hard time keeping yourself honest? Gained any unwanted weight from the holidays? Want to be part of a community that is working incredibly hard to…
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bloating
I was just wondering if anybody else has a lot of bloating in the legs i run alot wondering if there is any thing i can do for it