-
Daily Mini CHallenge 1/11/16
100 SIDELYING EXTERNAL ROATIONS Here’s how to do them: http://www.youtube.com/watch?v=oNCuZh2Os_U This exercise should be initiated using very light weight (1-3 lb dumbbells). It’s great for strengthening your rotator cuff, stabilizing your shoulder and improving posture. No weights? Grab a can of vegetables or a water…
-
Weekend Mini Challenge 1/9 - 1/10
200 SUPINE BICYCLE CRUNCHES Here’s how to do them: http://www.youtube.com/watch?v=Zj9VYEOZKb0 We’re counting in singles, so every time your elbow goes to your knee, that counts as one. You do not need to do theses all at one time break them up through out the day. Post once to accept and post back once you are finished.
-
Australian Tough Mudder Challenge
Anyone interested in the journey to getting ready for Tough Mudder in Melbourne in November?
-
100 pushups a day challenge
The bigger your chest the flatter your stomach looks. Nuthin wrong with extra gains join me for the push challenge crunches next week then squats
-
Looking for buddies to do Fitnessblender's free 5day challenge!
I'm starting Fitnessblender's 5 day challenge today! For those who don't know them, Fitnessblender.com is a husband-wife duo who post free workout videos online. They're fun and have a huge variety of styles-- cardio, tabata, strength training, kettlebells, Pilates, yoga, etc etc. For the new year they posted a free 5 day…
-
Game of Thrones Fitness Challenge - Starts on January 10th!
To Game of Thrones fans and New Years Resolutioners! The fourth round, "A Feast for Crows" fitness challenge, is starting on January 10th and is open to those who are interested in a fun and exciting way to maintain and achieve your achievement goals. The Basics:* All participants must choose a House and sign up by January…
-
Let's Get It On
I'm all for this. Really hope you guys out there keep checking in. Late night snacking is my main time problem. Oh How I hope this helps me be accountable. Thanks to everyone willing to help me. Pam
-
1 week bread ban.
So guys... As of Monday im doing a one week bread ban. No bread at all for one week. Who wants to join me. Add me as a friend and we will beat them carbs together. Personally im a sucker for bread so this will be hard ,but definitely possible. xx Alice
-
Walk 100+ miles: January Challenge
Hi all! This challenge is to walk minimum 100 miles in January. The purpose is to connect with and motivate fellow MFPers who love walking as a form of exercise. Set your own personal goal( not below 100 miles) and join us!!
-
Daily Mini Challenge 1/8/16
200 SIDELYING ADDUCTOR LEG LIFTS Here’s how to do them: http://www.youtube.com/watch?v=h-4stp0H07c Great for the inner thighs! One hundred on the right and then one hundred on the left. Post once to accept and post back once completed! You do not need to do theses all at one time break them up through out the day.
-
Daily Mini Challenge 1/7/16
200 ARM CIRCLES Here’s how to do them: http://www.youtube.com/watch?v=6KPD7Mr7Yjk If you’ve been doing these for a while, add weights. If you are already using weights, try to kick it up a notch! Be sure to brag when you’re done! Great for round shoulders. Break them up. Use weights, use no weights, make big circles, or…
-
12 week challenge ("continued")
Hi everyone! I was part of a 12 week challenge and it just ended on the 25th so I'm starting a new one! Seems to help me stay on track! Anyone is welcome to join and at any time!! I'll post the "form" in the comments and you can click quote and fill it in with your info! ☺️
-
,January weight loss
Name: elnerie Age: 34 Height:165 cm Start Weight (1st January):84. Goal Weight (1st February):80 1st January:84.4 8th January: 15th January: 22nd January: 29th January: 1st February: Weight lost/gained this week: Weight lost/gained this month: Successes/struggles this week:
-
2016 Challenge
Name: Sarah Age: 27 Height: 5'1 Start Weight (1st January): 181lbs Goal Weight (1st February): 175lbs 1st January: 181 8th January: 15th January: 22nd January: 29th January: 1st February: Weight lost/gained this week: Weight lost/gained this month: Successes/struggles this week: Trying on clothes at stores and not finding…
-
30 day Calisthenics challenge!
Looking for MFPals who will commit to accepting this calisthenics workout below and do it with me daily. Let's burn some extra calories, gain some strength, endurance, and muscle, and jump start our goals. Anyone can do this workout..if you have to modify you can! 1. 25 pushups rest (20 sec) 2. 25 Jumping jacks rest 20…
-
NEW BIGGEST LOSER CHALLENGE STARTING SOON!!
Hello! Just wanted to put the word out that the Biggest Loser Challenge group has a new 10-week challenge starting this week. Looking for a fun way to meet new friends? Having a hard time keeping yourself honest? Gained any unwanted weight from the holidays? Want to be part of a community that is working incredibly hard to…
-
bloating
I was just wondering if anybody else has a lot of bloating in the legs i run alot wondering if there is any thing i can do for it
-
I'm having a treat day
It's my birthday weekend... think i deserve a treat :-)
-
Fitbit Challenge
Anyone interested in doing a fitbit challenge? :)
-
2016 wellness challenge
So far I've been invited twice and see numerous amounts of people joining and getting awards!! It won't let me click the link! Well it does but it doesn't lead anywhere?! Help! Lol
-
Healthy 2016
Alright fam. 2016 is our year to ALL get healthy and feeling good. Let's do this!
-
Canadian challenges??
Are there challenges that come up on your profile if you're from Canada? I switched my profile to the us just to have some accountability but I'm bummed I'm not eligible for any prizes!!
-
FINALLY SEEING RESULTS!!!
The last few years, I have yo-yo-ed with my weight-loss. This year, I am closer to my goal than I've ever been at the beginning of the year!! I have a new challenge group starting on Monday and I can't wait to finally reach my pre baby weight!! Anyone interested in joining me?
-
100 day winter adventure challenge
Looking for some motivation to help get you through the winter? Are you craving an adventure? Join the 100 days of 2016 -the Takeoff challenge! link: http://community.myfitnesspal.com/en/group/110537-100-days-of-2016-challenge-the-takeoff This challenge starts on January 11 and will help you reach your goals through 100…
-
Join this group
I need motivation to move and exercise more. I'm hoping to get inspired!
-
30 Day Squat Challenge
Hi Guys! I wanted to start a 30 day squat challenge and didn't see one so I thought I would do my own. After looking into to them, I picked one that I thought would be best for me (if anyone wants to join me, feel free to mix it up to fit your personal preference). I plan on starting tomorrow and doing 3 x 15 reps each day…
-
1000 miles in 2016
Do you want to CHALLENGE yourself in the new year? If so check out this new group http://community.myfitnesspal.com/en/group/110623-1000-miles-walk-run-or-crawl-in-2016 Walk 1000 miles during 2016 - It's not that hard that's only 2.7 miles per day. Looking forward to seeing you in our new group :)
-
Meal Planning and Prepping in January
My biggest weight loss determinant is planning ahead for my meals, so I'm committing January to getting back into that habit. For me this means planning a menu for the week, buying only what's on my list, prepping as much as I can on the weekend and then eating what I planned! This challenge is for anyone who would like to…
-
11 week challenge
I am interested in joining the group.
-
FREE 5 Day Clean Eating Accountability & Challenge Group
I'm Hosting a FREE 5 Day Clean Eating Accountability & Challenge Group Starting on Monday January 11th. For 5 DAYS we'll be using our Crock Pots to lose weight!! We will provide you with a shopping list, a simple recipes for each day, & daily accountability. To accept our challenge... -Add me as a friend on My Fitness Pal…