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100 pushups a day
Going to try 100 pushups a day see whst I can do
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Daily Weigh-In: December 2019
No rocket science, no bells-and-whistles...Just a place to log your weight for the month of December. Date:::::::Weight::::::Comments 12/01 12/02 12/03 12/04 12/05 12/06 12/07 12/08 12/09 12/10 12/11 12/12 12/13 12/14 12/15 12/16 12/17 12/18 12/19 12/20 12/21 12/22 12/23 12/24 12/25 12/26 12/27 12/28 12/29 12/30 12/31
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Duromine
Hi So my Dr put me on Duromine (30g) 3 weeks ago and I’ve lost 2.4kg is that ok I walk 5 days a week (8km) I’m feeling like I should of lost more..... please help
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Step challenge
I am in and will try to make up for the first two days that I missed. Bring it on Annie 5904
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November 2019 Monthly Running Challenge
It's time for the NOVEMBER 2019 Running Challenge! WARNING: Following this thread may be addictive; it gets very talkative...miss a day and you can be 50 posts behind. This is the most popular challenge on MFP. If you found us in the middle (or end) of the month, you're still very welcome to join in - no requirements or…
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November 2019 walk/run/jog/bike (miles & steps) challenge
I am sorry I must post this challenge at this date of Oct 20th. I will be away for 2 weeks so this challenge is for all those that have followed me for years, months,weeks.... The challenge is too MOVE. YOU choose your mode of exercise. Come every day or once a week as often as you can and log your progress... My PERSONAL…
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Challenge: Maintaining Until Christmas
Perhaps this post would be better suited for the “maintenance” group, but I’m not quite at maintenance yet. I am worried about gaining over the next month which was my problem last year! I lost 27 pounds from 1/1/2019 last year to about 7/1/2019 to be within my goal of 118-120 pounds. The last few months I have stopped…
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NO MORE SLEEP DEPRIVATION in December 2019
Sleep is an important part of a healthy diet. Poor sleep triggers bad eating and we know how this reflects the next morning on the scale. Some may not know that bad sleep affects hormones, which triggers unwanted weight gain. Some of it just water gain, so a false alarm which, however, influences the way we believe in…
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NOV. UPPER BODY PLUS CHALLENGE
Because who doesn't love a challenge? For this one you'll want to keep track of the weight you use, its important not start off to heavy.
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Great way to keep track in December
Original Start Weight:220 December Start Weight:220 December Goal Weight:210 Ultimate Goal Weight:165 Dec 1: 220 Dec 8: Dec 15: Dec 22: Dec 29: Dec 31:
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NO MORE LATE NIGHT SNACKING -- NOVEMBER 2019 CHALLENGE
For the newbies, here's what it's all about: if you feel like you're self-sabotaging by munching/bingeing after dinner or like you're doubling your in-calories at night :/ , then join us in fighting late night snacking ! How this goes: - each of us decides what late night snacking means to them (could be either bingeing,…
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Gastric sleeve surgery
Finally ivy decided to have the gastric sleeve surgery, in February I’m excited and nervous
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December Biggest Loser Challenge Registrations OPEN (until Nov 30 Midnight EST)
GAIN CONFIDENCE, LOSE WEIGHT, ESTABLISH HEALTHY HABITS WITH LIKE MINDED PEOPLE IN A FRIENDLY SUPPORTIVE COMPETITION ;) December is a great time to recommit to your weight loss goals, so join with us for our December Challenge to help keep you motivated. DECEMBER REGISTRATIONS ARE NOW OPEN and We are welcoming new members…
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60 Minutes per Month Plank Challenge - November 2019!
Welcome to November! Let's continue the daily plank challenge and continue the tradition of @Spliner1969: This is a pretty simple challenge thread for those that want to have some accountability with their plank workouts. This plank challenge thread is meant to be flexible enough that people of various fitness levels…
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The Ultimate Accountability Challenge December 2019
The Ultimate Accountability Challenge (UAC) provides both weight losers and maintainers with incredible accountability partners AND an emphasis on life-changing healthy basic habits. This is not the flash-in-the-pan 'biggest anything" short-term challenge. This is the real deal!! We are a non-commercial volunteer group…
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Less Alcohol - NOVEMBER 2019 - One Day at a Time
Do you want to drink LESS? Do it because it's a lovely thing to do for yourself! I bet thinking a day off is a sort of punishment hasn't been working. Be kind to the person you will wake up as. Join us in drinking LESS (whatever that means for you) one day at a time, as we continue to support and learn from each other.…
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September 2019 Monthly Running Challenge
It's time for the September 2019 Running Challenge! WARNING: Following this thread may be addictive; it gets very talkative...miss a day and you can be 50 posts behind. This is the most popular challenge on MFP. If you found us in the middle (or end) of the month, you're still very welcome to join in - no requirements or…
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November 2019 Biking Cycling Bicycling Bike/ Bicycle/Unicycle/Tricycle Challenge!
If you are new to posting on this thread, or if you are new to cycling, We welcome you! If you are returning from a previous thread, We welcome you, too. This thread is for anyone who rides a bicycle ... or unicycle, tricycle, tandem, etc. Do you bike to work? Do you pull your children to the park? So you ride weekends? Do…
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Control "The Binge" Challenge -- December 2019 -- Join the Group
Join the group to control your food bingeing. https://community.myfitnesspal.com/en/discussion/10774058/control-the-binge-december-2019-challenge/p1?new=1 The main group is Binge-Eating Support Group. Hope to see you there!
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December Challenges - Close The Rings
Hello friends, If you have an Apple Watch, and like to close all three rings everyday, feel free to join my competition. First, please download Challenges http://apple.co/29WoKbl Code: tav3
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why not losingweight?
Hi, struggling to reduce weight even though constantly 500 calories plus, below my daily allowance. Is it possible i m not consuming enough? or is it age related ....I am over 65 and exercise regularly. e.g gym and swim.
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NO MORE LATE NIGHT SNACKING -- MAY 2019
For the newbies, here's what it's all about: if you feel like you're self-sabotaging by munching/binging after dinner or like you're doubling your in-calories at night :/ , then join us in fighting late night snacking :wink:! How this goes: - each of us decides what late night snacking means to them (could be either…
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Newcomer
Hello All! I just found your group and am so happy! I've been on MFP for several years, but kept losing & gaining the same blasted 5-10 lbs. I knew I needed a drastic change and giving up alcohol was it. I'll celebrate 3 weeks AF on Friday! I need to skim through your many posts, just wanted to introduce myself - and wish…
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2 Pounds A Week for 2 Weeks - Starting November 10
Greetings, this is a challenge beginning on November 10, 2019, the purpose of which is simply to lose 2 pounds per week for the next 2 weeks. I've found setting small goals of two weeks at a time to be helpful, join in if you like. Starting weight 181.6 Goal weight 177.6 November 10 November 11 November 12 November 13…
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CHALLENGE - NON SCALE VICTORIES....NSV'S
HERE IS JUST ONE CHALLENGE THAT WE ARE DOING IN THE WEIGHT LOSS CHALLENGE AND SUPPORT GROUP IF YOUR READING THIS POST THEN SOMETHING INSIDE OF YOU SPARKED YOUR CURIOSITY SO WHY NOT FOLLOW THAT SPARK???? WHAT DO YOU GOTTA LOOSE EXCEPT SOME WEIGHT WHILE BEING SUPPORTED BY ABOUT 200 OF THE COOLEST PEOPLE YOU'LL WANT TO HANG…
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Hogwarts Weight Loss Challenge (Term 27): 5-week challenge from November 15 - December 22
Term 27 Application: https://docs.google.com/forms/d/e/1FAIpQLSdUYCMEUrAG5Ktx0tuSweisl5nWYVHt-uJtV39hIF93oFRn1w/viewform?usp=sf_link Looking for a fun challenge as we head into Christmas? Join us at Hogwarts to help get in shape and work towards your weight loss goals! Hogwarts School of Witchcraft and Wizardry is…
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December Challenge
tinact Saturday 225
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100 DAYS WEIGHING IN #2
Anyone can join and set their own goals and expectations. This is an open challenge for everybody and anybody to join and see what we can lose together as a group. It's a continuation of the one that just ended on August 13th 2019. It's a great way to see how daily fluctuations happen all of the time, but you can continue…
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Festive Fat Loss Challenge
Hi all, I’m running a Festive Fat Loss Challenge with some of my followers starting this Wednesday for 3 weeks finishing on the 18 December. The idea is to lose a few pounds to make room for adding a few prior to the holiday. I am running newsletter support so let me know if you want to get in on that. Otherwise this is an…
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November 2019 Kettlebell challenge
Anyone up for a fun kettlebell challenge? Please join! Benefits of kettlebell workout burn fat and gain muscle.💪 I'll be starting tomorrow...