-
Tell me about your day
It seems like I see the same people in all the forums, so tell me how your day is going.
-
Raspberry ketones
Has anyone had any success with these?
-
Still Grinding
-
How does your faith and friendships support your goals
1. What religious or spiritual beliefs have helped you achieve your weight loss goals, and/or stay motivated to work towards your goal? 2. Who in your life is your strongest and/or wisest support person? 1. I found that listening to or reading my devotion or scripture while exercising can help me shift focus away from how…
-
Is My Fitness Pal user friendly
Hi everyone, I seem all over the place. I know how to enter food, but would like to know exactly my macros for example, Breakfast. Help :-) Tks everyone
-
Oi! Show us your fridge!
Post pictures of your exposed fridges here. This is my fridge. It has a lot of alcohol in it. I have a second, smaller fridge for the rest of my alcohol. One day it hopes to grow up and also be allowed to store vegetables that are mostly used as garnishes for the alcohol. There is also quite a lot of cheese, because…
-
What real life thing made you smile today?
There are lots of threads for funny memes and stuff but what is some non-meme thing that happened today that really made you smile? Pictures encouraged but not required
-
Happy Hump Day workout! 💪🏼🏋🏻♂️
😊🍑🐪 Happy Hump Day! Here’s one of the many circuits from my Team Training class. Really focus on bracing the glutes and abdominals during the movements for postural and core stability as well as difficulty... do it right the first time and you’re going to feel em. You got this! 💯😈 *This is a somewhat new account so feel…
-
Does your dog or pet do this?
Does your dog or pet freak out during storms too? The weather here is finally starting to change. It's really dark & the sky is colored weird outside, the winds are picking up pretty hard tonight. My dog is losing it right now. Do your pets get like this too during a storm? If so, what do you do to calm them down?
-
Gymuendos
Let’s hear some gym talk that might mean something a little different when outside the gym. Example: You know its been a good session when you can hardly walk afterwards.
-
The most difficult thing so far...
On your road to fitness, what has been the most difficult obstacle to overcome so far? Mine: Knowing when to admit that I cannot surpass a specific goal. There is a mental and physical culminating point. Finding it is hard to accept, knowing I can push further and do better as I progress is motivation to push my body…
-
What Motivates You?
What motivates you to...get fit? Do better? Be successful? Be happy? ...anything at all, what does that voice inside tell you and why?
-
Looking for friends
I am 22 with two kids and have recently started my journey with weight loss. I am looking for friends who are looking for and wanting to support and motivate each other!
-
Let’s talk bread types...
Firstly this thread is mainly aimed at Australians that use MFP, purely because I’d like recommendations on a decent all rounder breads that we have here in Australia. If you think that general advice is best, please feel free to add. Can we talk about what types of bread you guys have that’s doesn’t chew up all your…
-
Which songs you listen while you running?
Perfect
-
Estimate: MFP users female to male
What's your best guess? What's the ratio of women to men on MFP. Go ahead, guess...
-
Harrisburg, PA
Is anyone here from Harrisburg, or has anyone ever been? I may be transferred soon, and I'm trying to get some insight.
-
Gym Member of the Month
My gym just posted that I won “member of the month” once again for August. That makes 10 at the last 11 months since I joined this particular gym. The one month I did not win was in February where I had to take a lot of time off. I didn’t win this because I just showed up. I win because I work hard and I’m the best at what…
-
Anticipation
Antici...
-
Selfie time.
Hi all Rocky Horror Ready x
-
My weekend recommendations for you
1. Drink plenty of water 2. Limit your carbs intake and eat healthy protein 3. Walk at least 5 miles 4. Think positive thoughts 5. Avoid people who do not take nutrition and fitness seriously 6. Align yourself with more people like me 7. Rainbows and sunshine!
-
Calorie daily limit
How often does maximum calories adjust? I have lost 12 pounds but I am still allowed the same number of calories as my target.
-
What did I miss?
Did something good happen while I was away? Tell me what I missed?
-
Gym hairstyles
Do you get your hair ready for the gym?
-
What are you over?
This can be anything. Anything you’re over. A fad. A crush. Something you are literally dangling over.
-
Anyone doing The Fast 800 here in Australia
I’d love to have company following this diet plan journey. I have been pre-diabetic for years and I’m concerned that if I don’t make a change it could turn into full blown diabetes as I venture towards my 6th decade. I am also facing a total knee replacement and I’d like to lose the weight to impact positively on managing…
-
Thats one stubborn Moe
Ok, so I'm not really talking about people named Moe who are stubborn. I actually meant that as in "thats one stubborn Mofo", but figured that wouldn't get past THE MAN, who is also known as the mfp moderators, who incidentally, aren't all men. Do you know anyone who is super stubborn? Does your grandma insist that the…
-
Rest days?
What do you ladies do on rest days? I'm used to walking 4mph for 30 min every day. I've lost a bunch of weight doing that and decreasing my calories. I want to follow the C25K program and skip days between runs, just need advice on what do do on those days. I've finished week 2 just doing leg strength exercises on the off…
-
Anyone else having cake day?
Happy cake day if you are Please ignore if you're not And shame on you if you're having cake on a non-cake day..
-
Working out Not losing Weight, Not eating enough protein?
I am new to working out after having two babies. I have been working out intensely for over 2 months.. with minimal breaks which i’m regretting now. My average calories burned has been somewhere between 600-1000 calories a day. I would take breaks on the weekends, but was really over doing it. I have not seen much movement…