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IBS- low FODMAP diet?
I have been dealing with IBS for years and was wondering if anyone has tried the low a FODMAP diet!?
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Protein to Low
My trainer is getting on me about my lack of protein and too high of fat. Any recipes here for high protein low fat dishes? This morning I actually made a oatmeal bowl and ended being 57 grams of protein! LOL! But I need help or other ideas!
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Access to only a fridge and a microwave!
This community is awesome, you guys have been so helpful on every thing I've posted so far. Now I have a quick question that's more for my spouse than myself: he is deployed and only has access to a fridge and a microwave. He can go out to the DFAC (cafeteria) and to restaurants on the base, but he would rather buy…
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After dinner hunger
Does anyone else get really hungry between end of dinner and bed? What do you do about it?
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Identifying appropriate macros
New to macros... I achieved my goal weight earlier this week. That goal was based on what I weighed in my twenties when I was slim and active. I have now switched to maintenance calories. There are many macro calculators, articles, general guidelines/starting points... and I'm feeling a confused about what is most…
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The tiny fridge debacle...
We are temporarily in a basement apartment. This has been an insane year going back and forth to Mexico for months at a time as my husband is having dental implants done there. (Which has been awesome!) But while home in the states I've gained a good 12-15 lbs and I want to get back to being in control of my nutrition. SO…
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Morrisons vegan 'no pork' pie
Does anyone have the nutrition information for these beauties please? Can't find them on the mfp database or anywhere on the web but I am a tired numpty...
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Best of the worst thread
This thread is to share what's the best thing to order from the least healthy restaurants? Here's mine: Restaurant - five guys Order- veggie sandwich...it's actually really good ...best without cheese but tastier with cheese.
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Cherry Tomatoes Calories
I'm sorry if this is a repeat question. My MFP search bar is not working for some reason today. Anyway, does anyone have a reliable source for nutrition facts on cherry tomatoes? I've searched online, but the calories for one cup vary from the 30s to the 40s to the 60s depending on the source. My package doesn't come with…
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To continue Keto or..?
Hello all, I’m looking for some advice on nutrition and I was wondering if you could give me some advice. November last year my doctor advised me to try a keto diet as I have PCOS and was overweight (200lbs). For 6 months I was very strict and lost 55lbs. Since then I’ve been really busy with work and life and have slipped…
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How do you do avocado?
I usually just make guacamole but end up eating the entire batch plus an entire bag of bagel chips to go along with it. But sooo good. :) I've never liked plain avocado, just so bland. But I had a slice of Italian bread with chicken salad on top, along with some avocado and sea salt and that was pretty tasty too. :) What…
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Macros to lose weight
Hi could someone advise me of the percentages I should use to lose weight for macros ? Everywhere I look I get a different answer. I am training HIIT three times a week. Thanks
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Caffeine significantly affecting my mood
I've just started adding caffeine to my diet after not having any for around 4 years. On an evening I've started having Diet Dr pepper which contains caffeine apparently. I overthink a lot, sometimes pretty negative thoughts, but after drinking it my thoughts are so much more positive and I become really motivated to do…
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Healthy recipes?
What is everyone's go to when looking for new, healthy recipes? We are constantly eating the same meals all the time and would love to find some new and healthy meals to feed my family :)
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Eating the same meals each day?
Hello, all! Do any of you eat the same foods/meals daily? Is that a sure why to hit a plateau or is it still effective so long as you are hitting a deficit? When I counted calories in the past (10 years ago when I had a teenager's metabolism), I usually ate the same things at the same time daily and switched it up very…
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Macros change daily
Hi all. I am trying to carb cycle. Can i set myfitnesspal to change daily % automatically for example today 50% carbs 40% protein 10% fat and next day 10% carbs 40% protein and 50% fats?
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The perfect cycling snack?
Found these today and ought a few bags…
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Protein powder, or not?
Hi all, I am thinking of starting on protein powder (never had before) as I find it hard to hit my protein target. I eat a hard boiled egg everyday as a snack and tries to include protein at every meal, like chicken or tuna. Trying to hit 40P but many times still at 25P. Any advice? If I should start on a protein powder,…
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Should I eat breakfast?
Can someone settle the long question of the importance of breakfast? I’m not a huge breakfast fan so I normally skip it and eat around 11am each day.
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Favorite Holiday Cookies/Treats???
Mine? Hershey Kiss PB Blossoms... hands down. What cookies/treats are YOU reaching for this holiday season?
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Tips to lower carbs ?
My plan currently consists of 50% carbs which is about 190-250g of carbs per day depending how many calories I eat. I was thinking of lowering this to Maine 100-130g per day but I was wondering if it would even make a difference since this isn’t considered low carb, just lower carb. Also what are some easy way to lower my…
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Meal prep recipes?
Hello all, In the new year when we have finally moved house. I will be starting my weight loss journey. I want to meal prep my lunches and was wondering if anyone has advice or recipes they would like to share. I am sorry if someone else has already done this kind of thread but the search feature isn’t working for me.…
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Disappearing Foods in the Diary ?
Why do some foods that I add to my diary disappear. It is a pain having to re-add some of these common choices that I use.
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Search parameter change/issue
Something has changed with the search results. I am on fresh meal plan and it used to be pretty good and at least pull up mostly fresh meal plan meals when i typed in fresh meal plan but now very few show up. The results need to really be better and only show the keywords typed in or even better if you made it so you can…
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Sharing my diary
How do I share my diary with my friends? Can anyone help me? Thanks
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Need suggestions for chilling cookie dough quickly
I'm making a slightly different version of Joanne Chang's Double Chocolate Cookies https://www.finecooking.com/recipe/double-chocolate-cookies - my cookbook says to chill 3-4 hours or overnight and the website says to chill 1.5 hours. I want to finish chilling faster so I can proceed with baking and eating. I've got the…
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Low carb, 45% fat, 45% protein
I am having a very difficult time losing and decided I would cut down the fat from my usual low carb/ keto diet I’ve been on for years. Anyone have any experience with this? There is precious little information to be found about it. I’m 56 and have adrenal insufficiency so am on daily steroids along with thyroid. Thanks
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Sprouts
I’m so stoked I’m about to grow my own sprouts at home once my sprouting trays and seeds arrive! Anyone else sprout their own?
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Fitness pal app problems
As anyone else having problems with the app? It works fine for a while then after a few days it changes my calories and macros. So I change them back and again works fine for a few days and then does the same thing. Anyone else having same problems
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Chipotle Burrito Bowls
How do I know what ingredients are in the Chipotle Chicken or Steak Burrito Biwls in the app?