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How am I losing weight?
My TDEE is around 2000 calories a day. I eat over that by 500, so 2500 calories a day. But I'm somehow losing weight and I'm confused to how. I only lift 4x a week for periods of 40 mins each. Anyways, I'll be bumping up my intake just confused on how I'm losing weight.
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What to EAT!!! Trying to gain 10 pounds by May/June.
Hey guys, completely new here. I'm 5'7, female and I weigh 120 pounds on the dot. I put on a pound within the last couple weeks which is great, however I felt so much healthier at 130-135. College has really set me off, it had me skipping meals, workouts and overall I gave up on myself. I'm getting back into my little…
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Proteins or high carbs for mass gain ?
Hey guys, i am a skinny guy and i am doing gym workouts right now. for past few weeks I have been on a comparatively high protien diet, but people around me started recommending me to try high carb diet such as sweet potatoes, bananas etc. Can anyone tell me which is better for mass gain ?
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Bulking diets
Just looking for others on a weight gain/bulking diet. New to the app here and any advice and helpful insights would be appreciated. Looking to gain muscle and mass. This app has helped me alot and i figured having others on the same journey wouldent hurt.
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WINTER BULK
What are some high protein, low fat foods? I'm having trouble getting all of my protein without going waaay over my daily fat intake
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Gaining weight / Muscle.
So I have been trying to bulk. I'm a lil guy 5'3 and currently weight 130 lbs. I'm in good conditions. Now, I have heard about this liquid nutrition diet that consists of maximum protein and 1 meal during a day with low carbs and low fats. Is this possible? Can i gain muscle just by doing this? Or should I just stick to…
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Alternative deadlift exercises to work the same muscles?
Ok so here is my problem. Whenever I deadlift I make sure to keep my back strait and engage the posterior chain to lift instead of my back. My problem is that when doing the deadlift my left knee starts hurting ( I did have a knee injury bout 4-5 years ago while playing softball at school witch left me on crutches for a…
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Girls how should I start building?
I've been trying to learn about how I should do it but everyone has different opinions! How did you build muscle? How much you eat and of which macros percentage Do you do high sets low reps or something different? Help
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First proper bulk
I'm currently weighing at 170lbs '12stone 3' around that number. I'm doing 4 day workout splits back biceps.chest triceps.shoulders and legs. I do abs 4 times a week. My goal is to be as big as possible but not gain as much fat. I find it hard to get my calories I need any tips. This app tells me to eat around 2,700 a…
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Getting back into it
Hi all, so i took a break from ANY real fitness/workout anything for a few years. As quick review, I was in the military for 14 years so i'm in ok shape and I weigh about 135 and i'm 5'7". Just started doing the muscle gain work out on the full fitness app and I have tried to start doing 100 push ups a day 50 in the AM and…
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Hi
Hi everyone. This is awesome. I am Just starting and looking forward of my journey.
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HELP! MY weight stuck in 64kg, what should i do?i still look skinny but muscular
LOOKINg for ADVISES
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First bulk over (I think)
Ok so I finished my first bulk yesterday (clean bulk) and now I'm cutting. I gained 2 kg but went down 1 size during that time and kept loosing weight then gaining again. At my goal weight of 58 kg last summer (I'm 158cm) And now at 60 kg I'm pretty happy with the strength I gained but now I wanna cut down and see what I…
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Body Fat Tests?
I really want to get my body fat tested just so I can have a better idea of where I should be in terms of nutrition, but all of the fairly accurate tests are inconvenient and expensive. How do you guys regularly check your body fat %?
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Similar Story?
I've commented before on my starting stats and I was wondering if there are any people out there who have started at relatively similar points and what they did when starting out. I'm female, 19 years old, 115 lbs, and 5' 10". I have a job as a hostess where I'm working about 4-6 days a week I lift 4 days per week with 2-3…
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Competition prep, when to cut carbs??!!
Hello!!! For all my fitness competition friends out there, I am just nervous about when and how much I should cut my carb intake as I become closer to my competition date. I step on stage (For the first time ever!!) on April 1st, so I have 10 weeks to go. My macros are currently at 40% protein, 30% Fat and 30% carbs. This…
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Need serious weight lifting friends
Hi, I am Rick. I am 63 years old and have been lifting a little over a year now. I have gained much lean muscle but want more. I am looking for like minded people who can suggest ways for me to increase my muscle gains.
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2017 goals?
Hello there! What are your goals for 2017 guys and girls?
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Heavy Compound workout programs
If you've done any compound workout programs, ones with only squats, deadlift, bench, over head press, and barbell row, how long did it take you to see results? What did you do for rest days? How was your diet?
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Keto
Hello everyone, I am no beginner when it comes to weight training and eating clean, but I never had really counted the food that I was eating. Probably that is the reason that I am still plagued with belly fat. Though I am muscular but I find it hard and time consuming to lose this belly fat with normal calory counting…
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Is anyone out there doing bodyweight training and gaining mass?
I see a lot of people around who are into barbell training, machines and whatnot. It makes me wonder if that is the only way to put on the mass.
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45 and on a mission!
Hi there! I am a 45 yr young fitness instructor, focusing mainly on cardio over the past 10 years (besides weights used for teaching bootcamps, etc.). Decided I was determined to change my body once and for all, and started a strength program. Looking for other people wishing to do the same. Feel free to friend me, my…
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132 to 136
Not much of a change but it's something, I also have a question about whey I've been using it again and my ance seems to be getting worse l. Before I started using it I only have a few pimples on my cheeks but it spread to my forehead and nose is it just me or is it the whey? Thanks for the help.
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Growing the booty, but having trouble keeping a flat stomach.
Recently I decided to try to start growing my glute muscles. I've done so by doing higher weights and lesser reps, eating more calories, and eating more protein and healthy carbs. I still do cardio 3 days a week and do ab workouts once a week. I've noticed that my glutes are growing, but my stomach isn't as lean. I haven't…
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Weight gain has resulted in big increase in waist size!
I started here in September. I'm 5'3 and weighed just under 51 kgs which was ok on the bmi scale but I wasn't happy with how I looked - I felt too thin. My goal was to reach 60 kgs - I'm now at 57.5. I don't think that's been too fast. Generally I look better but my waist size has gone up by about 2-3 inches and is now…
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97lbs and NEED to put on some weight
I'm just starting this out and I need tips on gaming weight, I cannot gain it for the life of me. Trying this out, any tips or suggestions would be very awesome!
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Protein water
Curious if anyone has tried this? I'm sorry I forgot the brand. But it's 20 grams of whey protein isolate. No sugar and 80 calories. I'm looking for ways to add more Protein aside from the usual meals I eat and I don't have a ton of time to do shakes all the time. I like the fact that I can get protein from such low cals…
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Best way to heal a hurt muscle?
Ok for some dumb reason today I got out of my car and went into the gym and set my stuff on the bench now when I did that I felt something in my leg. No problem I thought and went to do the first set of my squats in the ICF 5x5 program. On my warmup sets with just the 45 lb bar I felt some uncomfortableness in my left…
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Lower calories or wait?
I was bulking at 3000 calories and not gaining weight so I went up to 3200 for 2 weeks, then to 3500. I've been at 3500 for 8 days now and have gained 2 lbs. Should I lower calories or stay at 3500 for another week or so? I'm currently 6' 168lbs.
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Bodybuilding on Macros: Cutting
Hey, Age: 21; 212 lbs body weight; probably around 15%-17% body fat. Cutting on 160 Pro; 220 Carb, 75 Fat. Body weight loss has been minimal thus far, only up to about 4 pounds over the last month. Any thoughts or suggestions? I feel good and my lifts are going well, but I feel as if these numbers are extremely low for a…