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What supplement should I take or should I do both?
Should I take both of these or should I just take the BCAA is that what's most important before and during a work out? I also take a 100% whey protein drink after lifting weights
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Gaining weight but keeping flat stomach
Hi guys I'm new here and eating a generally balanced diet. I do need to be cleaner though and eat more veg and not late at night (work). I have a Personsl trainer one day a week and working out myself 3 days. Any tips on maintaining a flat stomach? Naturally seem to gain weight there and my thighs, bumb and hips (which I…
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Fat loss vs. Weight loss
So I am pretty much at my lowest weight I can be at for my body unless I go to extreme measures. However I still have fat in certain areas. I have been focusing more of lifting weights and strength training and doing cardio 2 days a week. Will this help? And yes I eat healthy and what not.
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New Girl Here! Not sure if I'm doing things right...
So a little bit about myself and why I want to put on some lean muscle... I'm 19 years old, 5' 10" and about 115 lbs. I spent most of last year living in New York City with the hope of becoming a model. I was so excited about the opportunity and I wanted to work as hard as I could to get myself "model ready" and hopefully…
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When to up the weight?
I hit my PR on squats and deadlifts for 5 sets of 5. should I stay at this weight until i can do something like 3x10? or up the weight and continue trying to hit 5x5 with a higher weight? Thanks!
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Should I cut or bulk?
I went on my weight loss journey about 2 years ago going from 208 maybe a bit more to 127-128 lbs I'm 5'7 and I been confused on whether I should bulk or cut now I am pretty lean now but loosing so much weight I have some loose skin or stretch marks around my stomach along with a little pouch on just the bottom the top and…
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Bikini Competition Prep-help 1st timer!
All advice and support is appreciated! I have been training for a year and am now feeling steady. I figured doing a bikini competition would help push me to see the best my body can get. I am about to submit the application its for July 2017. I am going to search for local coach but limited. Advice on eating, supplements…
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Looking for a well-rounded upper body program
Hello all - I'm just looking for recommendations/review from someone who knows what they're doing when it comes to lifting! I want a well-rounded upper body program that I can follow. Some stats about me: 5'8" 138 lbs (on average, I bounce between 137-140) 17.8% body fat 37.4% muscle mass I spin once per week, practice…
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Determined weight gainer!!
Hi everyone my name is Sam, I'm 27 and a passionate hairdresser! I'm forvever on the go with work so trying to make time for eating can be a mission in itself. I have always struggled with my weight, being a tiny petite person isn't everything it's cracked up to be! In the last 2 years I have gained 1 stone but I'm…
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Lean gains being underweight
I'm underweight (BMI 14,5) and my goal is to gain weight and I'm doing Intermittent fasting (just for health and nothing more) for a week (16/8) and eating calorie surplus at eating window but maybe I shouldn't do it because it's not recommended to do IF for underweights and firstly put on some weight or everything is ok?…
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Suggestions for lifting music. (Metal, rap and hip-hop preferably)
Types of songs I have now are: Beast (Southpaw remix) F&*@ Authority- pennywise Breakstuff- limp biscuit Enter sandman- metallica Rock superstar- cypress hill We still in this b!%$! - b.o.b. Just a few I have on my Playlist to give you an idea. Im open to all suggestions. Thanks in advance.
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Musclemania training
Competing in october at musclemania bikini division any other competitors training for any show in 2017?
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Weight lifting plateau
I am 52 and getting back into shape, including strength training weight lifting every other day. I started September 2016 and basically have the same exercises each lift day for one hour (3 sets 10 each; 1 minute rest between). I do bench, incline bench, military press, barbell curls, bent rows, situps, pushups, and french…
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Macros
Hey guys. Getting back into building muscle now, but I still have a relatively higher BF percentage. 22% at my last dexa scan, but I also have a substantial amount of muscle mass. I want to know the best Macro split that works for most females. I train 6 days per week, and three of those days I train Twice per day. I do…
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Need motivation
Need to put weight on but so hard no motivation after work feeling down no idea what to do help
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Creatine with acetyl L carnitine
Has anyone here supplemented both of them together and can tell me if it gives good results?
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Evening consumption
I'm a college student working on gaining weight. My question is; what do you eat or drink before going to bed if adding weight? I've been wondering if there's certain food I should eat before going to bed.
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workout routine for mass?
Hello there. Which is your favorite workout routine for gaining muscle? Thnx
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Setting Up Ticker for Gaining
Does anyone know how to set up the ticker on their profile to properly show a weight gaining goal? I tried setting mine up, and it shows the correct goal (sort of... as a negative number), but always just shows "0 lbs to go" but the tracker won't move along the scale. I've gained almost 5 lbs and would like the ticker to…
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Name Change vote?
Is that possible? can we vote to change it back? Maybe I'm bias- but I'd like to see it go back to just Gaining Weight. any takers? the shift in the force is perceptible here.
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Why is the app cutting my calories and protein counts?
The damn app cut my protein allocation in half and cut my calories by 10%. What is going on here? It's not even giving me 1 gram per pound. Is this useless???
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Lifting buddies needed!
I've been lifting for a while now and am new to this app. Gaining a few friends on here to gain inspiration would be awesome!
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Not sure where this goes?
Hi all, I'm a tall slim man with a big belly, imagine slender man with a beer belly! I want to lose the belly and beef up a bit everywhere else and just have my body be in proportion. I know my belly comes from a bad diet and so far this year I've cut down on the junk and started eating healthier instead. I've started…
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HELP! I'm too skinny..
Hey all!! I've been going to the gym about 6 months now. When I started I was about 120lbs, now I'm at 101! I'm not even sure if I'm happy about it...I've managed to get a lot of fat off but now I want to build muscle. My boobs have shrunk a lot bc of this, so sad... I'm setting a goal to reach 125lbs.. It feels like such…
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Hey
Whats thay best way to make the Mass Gainer last longer?
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When should I start to gain muscle mass??
So I've been on my weight loss journey for a while now, and I still have a bit to go, but I was wondering at what point should I stop losing fat weight and start putting on muscle weight? Is there a simple answer or do I just have to start when I feel like it's right for me? Thanks to anyone that offers advice ☺
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Which Split is better?
Hello there, I'm having trouble deciding which is better for building muscle. Split 1: Mon - REST Tue - Back Biceps Wed - Chest Shoulders Triceps Thu - REST Fri - Legs Sat - Back Biceps Sun - Chest Shoulders Triceps or Split 2: Mon - REST Tue - Back Bis Wed - Chest Tris Thu - REST Fri - Legs Sat - Shoulders & Arms Sun -…
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Not intense of a workout?
If I'm not shaking or sweating during my weight lifting program my coach gave me does that mean I'm not getting a good workout in? I don't want to be wasting time here
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Can I still get lean without IIFYM diet?
I feel like I was doing soooo good in my own, THEN I started researching and. Whole new world of IIFYM women appeared and I got sucked in and it's really just pissing me off. Like I get the hang of it but I really don't want to be that meticulous when it comes to food. Can I still get lean lose body fat and just watch my…
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Gym Hogs Vent
My Gold's Gym has 1 incline bench and 1 decline bench. Yesterday a guy got on the incline bench right before me and the only thing I did not do right was ask him how many sets he had to go. I did not 'hover' over him waiting. I simply walked on the inside circular type track waiting for him to finish. This guy did 6 sets,…