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Feedback on my bulk?? [pics]
I'm new to this so I would appreciate some feedback and criticism. Should I gain 30 more pounds before I cut or am I reaching my limit??? I'm 6'5 180 lbs at the moment. My goal was to reach 210 and cut to 190. The flex photo is pretty *kitten* but obviously I'm sucking in my gut. Any advice/criticism is appreciated!
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Home weights
My home weights are coming tomorrow.. And need advise on what protien to take.. I need to loose about 80-90lb in fat.. But I know weights will help prevent the 'skinny fat' look once I'm loosing weight. So if I buy whey when do I take it?, any other stuff I should buy to help? I eat eggs and chicken to so whey won't be my…
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Fierce 5?
Anyone out there whose done this program. I'm a beginner(only been working out for 4 months) and I'm thinking of starting this. Anyone got any first hand experience of this program?
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Not gaining weight
I have been trying to bulk up for over a year now. In my first 6-8 months I gained roughly 14 lbs. Once I stalled for a while I took a look at my diet which I was not tracking before and started eating 2700 Cal's and still wasn't gaining so I upped it to 3000,3200, and now I've been at 3500 for the last few days. Does this…
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Help me gain!
I am 22, 95 lbs, and about 5 foot tall. I have tried everything from quit smoking to eatting like crazy. What am i doing wrong? Whats the quickest way to gain the most?
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I need to gain as much water weight as possible by Saturday.
I already eat a pretty high sodium diet (5-7k at least) Creatine has never really made me hold on to water. Need to make a high weigh in Any suggestions?
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Transformation
Working on a total body transformation. Any advice?
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Weight loss when trying to gain weight
I know when u first work out, lose gain weight then you lose it. Everytime I weigh myself, I see it decreasing now. What should I do to get my weight up?
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Need help to warm up correctly for weight training
Hey everybody I'm reaching out for some advice I'm doing StrongLifts 5x5 three times a week and I'm 48 years old looking for advice on how to warm up for this routine without wearing myself out to warm up for the routine please help
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Weights at home. What to buy.
Howdy, not sure if this is the right place to post this. So my partner and I are looking into buying some weights for our place. We're not sure what to go for. He has dumbells that he can adjust and add weight too. So far with 2, 1.5KG(3.3lbs) weights and 2, 2.5KG(5.5lbs). I also have 8kg (17.6lbs) and 10kg(22lbs)…
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Trying to hit 210 by March (pics)
Andrew, 25, 177 lbs. Trying to hit 210 by March 2017. Any advice would be great.
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Adding weight lifting to excercise
How do I add all the weight lifting etc to my excercise daily? It gives no calories burned.
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Keep increasing calories?
Hello hello! So I've been trying to bulk now, and am having a bit of trouble with how many calories I should eat. I get about 5000-7500 steps per day (I imagine I am lightly active), sit most of the time because.. studying :( and I lift weights for about an hour 4x a week. I don't run very much to be honest. Anyways, I…
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Meals for gaining weight?
I've always been into my fitness, but only recently have I started properly hitting the gym and trying to gain some muscle. Does anyone have any advice on the best foods/meals to eat and how frequently to eat them?
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Need Help Gaining Weight and Getting in Shape
I'm 33, 5'5" and Weight about 96 lbs. I have always been underweight. I also suffer from fibromyalgia and need to start getting healthy to combat it. I want to gain weight and start exercising. I suffer from weak muscles, especially in my neck and my knees. Right now I'm meeting my calorie goals daily, but am unsure about…
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More calorie intake
You can start with protein shake with high calories. Go on amazon they have shakes that can increase ur calorie intake up to 1500. It will be great for gaining weight, which is what I am doing now
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Veggie Gains. Help!
Ok so at the moment im trying to build muscle in order to get some shape. Ive done some reading and have seen that 40% carbs 30% protein 30% fat seems to be good macros for my current weight. However, im struggling to hit the protein. Im going to start having two scoops of powder rather than one but even then im not…
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Maintains for last 3 weeks at 3300 kcal
Hi new to this. Have been bulking and lifting for 14 weeks. Made steady gains but for the last three weeks I have been stuck on 157lbs. I'm hitting 3200 calories per day, MFP sets me lower, but no gain. How long should I wait before increasing calories. Initial gain was mostly fat, however, I have been recouping and…
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Lifting, nutrition, supplements, cycle info!
Been lifting for 6 years, doctorate student and well versed in physiology, fitness, and nutrition. Feel free to add me! Glad to help!
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Scoliosis Workouts
Hi
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Skinny Guys Guide to Building Mass
Truth be told I use to be very thin. At 6'1 150 lbs I had more of a womans body than a mans lol. I now know what it takes (being the classic Ectomorph) to put on size, lean muscle and mass. What have you others who have similar physiques done to put on your size?
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StrongLifts 5x5
I'm wondering if any of you have used the strongest 5x5 program and if so what you thought of it also wondering if anybody 45 years and older has used this program and what they thought of it
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Wanting to gain muscle!
I'm relatively new to the whole diet thing. But I exercise regularly. Right now I weight 152lbs at 5" 10 and I'm trying to get to 170lbs or close to it after research many say to cut first then gain. Which I have no problem with. Anyone have any suggestions for starting macro wise? Or any advice, also I do take whey…
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Sports on off days
Starting a new phase of fitness improvements and looking for some advice; here's my situation: After about 10yrs of ignoring my health and fitness, I've spent the last couple years slowly working my way back to a reasonable level of fitness. Using diet improvement and various mixes of cardio and light strength training I…
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Need any weight gaining tips before I ship to bootcamp
Hi my name is Dustin and I'm shipping to bootcamp in about 4 months and I would like to gain the most lean muscle possible before I go. Anyone have any weight training and food tips to help me?
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Breakfast shake
Does anyone have any ideas how I can start my day off with a big breakfast shake I find eating hard so hoping to get a lot of calories out the way to start my day.
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Cutting
Just asking out of curiosity..... If you manage to gain "x" pounds of muscle while bulking, then when cutting you wouldn't be dropping to the weight you started at because...you have to account for the new muscle mass? As an example...if a guy gained 20lbs he may only end up cutting off 15? Just wondering if at the end of…
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Gaining weight while working out.
Hello, I'm passion. I first started working out about a month ago and I was 113. Now I'm at 121. My question is, what do I need to do to gain weight while working out? Because the weight isn't showing.
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Starting to bulk!
Hi guys out there I'm 8st 9 and I'm hoping to get to 10st as my first milestone. I could do with some bulking pals to get started!
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Ramping sets vs Straight sets
Hello. Which is your favorite for gaining muscle? Ramping sets or straight sets? Thank you!