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Vegan weight gain supplaments
I am lookin for a good vegan weight gain help for cheap. I was using boost for awhile but had to quit because dairy has made me really sick and my vegetarian diet wasn't quite helping so I'm now vegan. I'm brand new to this and looking for ways to gain weight or powders that will help or shakes. Thanks. I'm over the whole…
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Bulking progress.
I've been bulking 2 months to this day and literally only put on 2lbs. My plan was to hopefully put on 5lbs but I have a hard grafting job and sometimes don't get time to fit in all the calories I need I have a picture here from 2 months ago and one to date. They are 2 completely different pictures in 2 different rooms so…
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Stronglifts & calorie surplus
I lost 70 lbs and did not do any strength training during that loss. Now I'm working to gain lean mass by doing Stronglifts (3 months in) and I started from the very beginning (empty bar). My question is since stronglifts is more about strength than hypertrophy (which I'm OK with, I want that strength base), does it make…
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Trying to build muscle
I am 5,9 and 120 pounds trying to get muscle.Need some advice and help
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Help me to gain weight
Hii there I'm new to this community and I'm a 24yrs boy and weight is 49kg. I want to gain weight until it will be 65kg. Please help me to do so.
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Helping my grandpa gain weight
So I live with my grandpa, and part of taking care of him is helping him gain weight. Any suggestions of calorie dense foods? He has limited stomach capacity due to a medical issue, so eating a lot isn't an option
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Post surgery nutrition
Hi everyone! I just had surgery to fix a droopy eyelid and the doctor told me to avoid strenuous activity for a week(lifting). How should I go about my nutrition while not in the gym? Should I continue to try to hit my macros, drop them down, or just take this time off from tracking? Btw I'm currently bulking but haven't…
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How to track how many calories you have burned
How to track how many calories you have burned?
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Repairing Metabolism/ Reverse diet
What's up! I'd like to share some things I've learned that were always a mystery to me and now putting the science to the test. I've less than half *kitten* trained for over 10 years, never sticking with a weekly or even monthly routine. I never fully understood all the different impacts a diet has on your goals.…
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Gaining weight 28weeks pregnant
I'm behind in weight and I don't want a small baby trying to gain weight
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Bulking update and picture!
Just wanted to show why I was scared to bulk. I posted a few weeks ago that I was afraid of losing my abs! Well mission accomplished! Sad face :'(
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Goal setting to gain
Hiya im trying to gain weight ive set it to gain 1lb week but unsure what to set activity at. Ive started gym do bout 3/4 days light weights then mostly at home doing day to day things. Ive put light activity do you think thats right
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To gain lean muscle..
Does meal frequency and timing really matter?
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Adding lifting/bulking friends
Hey all, I started a slow clean bulk 3 months ago and have put on 8lbs since then. Went from 119 lbs to 120lbs ( I am 5'10") To be honest I mostly guessed my way through the whole process but somehow still ended up with decent results (I think) I would like to add some friends to see what others are doing and to get ideas…
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Gym Closed - What now?
Hey guys I started bulking and weightlifting a month or so ago and it's been going great with going to my school's gym and lifting three times a week. I just found out that over the break (two weeks) the gym will be closed. I don't have access to another gym and can only do a very low weight version of my routine in my…
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Really want to gain
But its hard cause I'm usually active but eat a lot (I have high metabolism) I want to gain muscle or fat doesn't matter.. is there a way I can get it fast?? I'm 5'0 , 122 pounds
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Ensure Plus
Hello, I am 5 9 and weigh 123-126 ish. i need to gain some weight. Is ensure plus good for you? Im concerned about its 20 grams of sugar and its sodium.
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What protein to get next?
I'm currently bulking and have ran out of my protein. I'm looking on buying a new one to add extra calories to my diet can anyone recommend any?
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Supplement advice
So I've been lifting regularly for a while now, and I take creatine pre- and post-workout, and drink a daily whey protein shake. I'm getting a nice new squat rack for Xmas, and just for fun, I'm wanting to go through an intensive 6-week size building "camp" beginning in January. I've been on Bodybuilding.com, reading up on…
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Help
Trying to gain more muscle but stay lean at the same time, how should i change my macros ?
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Gainz
Right now my macros are 160c, 135p, and 45f. I've lost about 6 lbs and now I'm ready to start gaining some muscle while staying as lean as possible. I'm doing cardio 3 times a week and lifting heave about 4-6 times a week. I'm 5'8, and weigh 135-7. Does anybody have an suggestions for macros for wanting to gain muscle but…
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Need to gain weight
I am an ultra rapid metabolizer and have terrible trouble keeping weight maintained, let alone gain what I need to be healthy. I am very active amd sirens most of my days working with horses. Open to any and all suggestions!!!!!
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Where my Cleveland Ohio people
Wondering is there anyone from Cleveland or Ohio in general
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Weight gain smoothies? Milkshakes? Ensures?
Will any of this help or just be unhealthy? I'm 123 now and wanna be at least 130, maybe 140? Maybe more.. but I don't want it all to be flabby. I've had mixed opinions on th shakes/smoothed/ensures.
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No idea where to start (gaining weight)
Hi, I am looking to gain weight healthily. I am 5ft 6 (and a half), 21 years old and weigh 6stone 4pounds. I was recently ill and lost quite a bit of weight due to not being able to eat. I am usually around 7 stone, have been for around the last 4 years of my life, and only ever really dip a few pounds either side of that.…
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How much protein per day
I'm 5 7 and weigh 150 I want to get to 160 with a healthy weight gain. How much protein? I'm currently getting 155
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Cell Tech Opinion?
I've recently bought a tub of Cell Tech after looking at good reviews and people saying it put weight on them. I've had a shake of 2 scoops every day for two weeks and I've put on 3lbs I'm just wondering what people's opinion of this product are. Personally I think it's pretty good but I don't know much about it.
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Apetamin / cyproheptadine
Anyone taking these ? (Liquid or pill) if so, in what dose and how they are working?:)
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I need weight
I'm 30 and 118 and I want to gain more!!
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Plans for 2017?
What are your gaining plans for 2017 and how do they compare to what you did in 2016 ? I spent a lot of time training with low volume on the 5-8 rep range, and I'm a little disappointed with my progress tbh. Now my training is more volume and higher reps which I'll continue into 2017, hopefully to see more hypertrophy.