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HI FRIENDS!!
Please don't be afraid to befriend me! I sure could use a lot of motivation to eat all the right things in order to gain weight and would love to give any advice back
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Need some advice on gaining weight/muscle mass
I started working out about 17 weeks ago (following Mike Matthew's workout plan). My goal is to accumulate some muscle mass. I have been following high weights/low reps (4-6 reps) plan and progressively increasing the weights. I have not weighed myself but I think I gained about 8-10 lbs (my initial weight was about 138lbs…
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Gaining weight just because
I started with exercise and healthy eating when I was underweight five months ago - now that I'm healthy weight, I'm trying to keep this weight but even doing daily workouts and eating no more than my BMI amount of calories I still gaining kg. It was awesome when that was my goal, but now I don't want to gain more weight.…
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3500 calories = 1lb of fat - is this fact or myth?
I'm trying to calculate my personal tdee because with the calories set by mfp I've been gaining at a rate of around 1 lb a week and all the online tdee calculators give different results. So (sorry,this is boring !) I tried to work it out by calculating my average calories per week (over 8 weeks)and then subtracting 3500.…
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Ive been binge eating how to fix gained weight!
Ok im a 5'9 male current 162 pounds i am around 15-20% bodyfat i recently went on a 5 week cut and lost about 11 pounds and decided i wanted to bulk again to gain some muscel my starting weight was 156 ive been bulking for about 2 1/2 weeks i decided i was gonna let myself binge eat untill i reached 160 but i did really…
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bulking buddies
anyone interested in lending support along their bulking journey? Im looking for friends who are training and eating big to help me stay motivated and give me advice when i wobble and want to bolt! Please add me as a friend :)
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Looking for advice following lengthy weight maintenance.
Hi All, In a bit of a quandary. I've been in weight maintenance for around two years. weigh around 56 kilo's and have been running around 30 miles weekly on average. Of late my enjoyment has reduced and I've been tending to run to eat back calories alone. I've also been getting pretty sick of logging foods and often…
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General Bulking Observations
So I'm really just posting this in the hopes that it helps people who are interesting in a mass gaining phase for purposes of improving muscle mass and body composition. I would exclude people looking to gain weight for clinically underweight/health related concerns and that's an important distinction to make if you're in…
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Help me! Im new to this and need advice!
I am currently 5ft 2 and 7stone, i am very slim and i find it pretty hard to put on weight, i might be eating the wrong things! Can someone help?
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being skinny is not for me
Hi all! Not that new to myfitnesspal, but I'm trying to be more active as I would like to document my weight gaining journey. Not everyone is meant to be skinny or even likes it. I am 5'9", somewhere between 104-110 pounds and my goal is to maintain a weight of 140 pounds. I'm at a point in my life where I am ready to get…
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BOOTY GAINZZZZ
I've lost so much weight (muscle) over the past year & I NEED it all back lol I'm pretty new to this app so we'll see how this goes (: just trying to stay motivated
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Healthy pregnancy
Hi I'm Lauren and I am pregnant with my third baby, I have a 1yo and 3yo- life is very busy. Both pregnancies I was successful at getting back to pre pregnancy weight and even better but this time round I'm eating all the time and gaining quickly. 15 weeks and 6 days - weigh 63 kg -157cm tall. Pre weight 57kg. So I'm…
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What do you eat for lunch & dinner?
I need help! I'm 5'7" 112 pounds & my goal weight is 160. I'd like to take in 3,000 calories a day (1,000 for each meal). I think reaching 1,000 for breakfast will be easy . . . . But I'm kind of struggling to come up with meals for lunch & dinner.
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Muscle and training
Hi there I have just turned 18 and I am a semi pro footballer. I train 3 days a week moderate to high intensity for around 12 hours. I go to the gym 1 day a week for an hour. I am looking to gain weight as I am tall 6 ft 2 and skinny build 11 st 1. I need a programme that I can do at home with no weights that will help me…
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Belly fat...ughhhh
Hi...i been on a weight gain journey since March 2016. I have been taking Apetamin syrup to help with my weight gain. It really has helped put on some pounds. My starting weight was 112 pounds. As of today i weigh 132. But my problem area is my stomach. Seem like most of the weight went straight to my belly. Any…
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Reverse diet?
Hi all. I've been cutting on and off for the best part of 18 months (losing 68lbs). I'm 5' 10" and am 3lb away from my goal (160 lb). I'd then like to start a slow bulk. Based on my average cals consumed I estimate my TDEE to be around 2500 and I am eating c 1600 cals per day. My question is: once I get to my goal should I…
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What foods have lots of carbs/healthy
what food have lots of carbs in as I need to eat 4000 cal a day also what foods or how can I find good fats and whst other nutrients do I need to help gain weight
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Unsure How to Continue...
So this is my third attempt at a bulk and I am getting sick of failing. I put everything I have into workouts and I see a slow weight increase (137 at end of August and now 142). But my chest is hardly having any gains if any at all. I have slow increases in other muscles (legs specifically) but thats about it. I work…
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Eating vs drinking calories
I've seen people say not to drink your calories when you're trying to gain weight and im wondering whether that's true or not.. I tend to make smoothies, shakes, get odwallas for lots of calories, will this not help me gain weight as much as if I stick to soilds?
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Serious Mass
Hey is there anyone out there who uses serious mass? Have you had any problems since taking it? I wanted to purchase some but I read that it isn't good for you . . . So now I'm kind of hesitant.
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Aumento peso
Ragazzi se prendo fieno greco aiuta a ingrassare?
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Need Tips on Hitting Food Goals
So I've been on myfitnesspal before but now I'm using it for weight and muscle gain. As I've been doing my logs for the past few weeks I notice I can never get up to my calorie (protein, carb, etc.) goals. I have never had much of an appetite in my life (I will naturally eat as little as 1300 calories a day if left to my…
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Too much calories, fat, etc?
I am just currently starting to track how many calories and everything else so I'm still learning can anyone tell if their is "too much" amounts of calories. I lift 5 tines a week with a little bit of cardiac I am currently trying to take in 150 grams of protein 2610 calories 300 carbs and 100 fat are these numbers good or…
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Aumentare di peso
Aiuto voglio mettete su qualche chilo...ho bisogno di qualcuno che mi dica cosa dovrei mangiare...
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Any tips for weight gain as a busy student?
I'm 5ft5, 95lbs and I really want to get up to a more healthy weight but I really feel like I'm struggling here. My two main problems are: 1) I sometimes find I don’t really get a chance to eat 3 meals a day. I find it hard to work meals into my day 2) I'm a student so I'm not really going to be able to get more high fat…
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Need someone who log eveyday to be friend
I'm 19. I'm trying to gain weight. I need someone who log everyday. I'm hitting my calorie goals every day. Any one is welcome..
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Best/least filling/tastiest protien powder you recomend?
Preferably with not too many odd chemicals, and healthy?
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30% 30% 40%
I need help! Ive been trying to gain muscle but I keep on losing weight which is not cool. I weigh 115 and my height is 5'3" my goal is to gain 3 pounds per week my calorie intake is 2,175 I work out around 4 times a week intense "boot camp" which has a mixture of weights . What should I do?! Do I increase my calories do I…
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eating fast vs slower
So I've always been a fast eater that swallows bigger bites and was wondering if I slowed down and chewed my food up more if that would help me pack on the pounds more?
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What body fat am I?
Trying to work out my approx body fat and see if I should bulk or cut. Any fee dback welcome