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Protein
Hi, just got this app. I have been eating around 2500 calories normally ss oart of my weight gain however this app suggests 3000 calories daily will get me to my goals quicker. I have no problem with that however in the macros it states i should have 160g protein oer day. Now im no expert but that is 100% *kitten*. I weigh…
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gaining muscle whilst having some fat
I know about bulking, usually guys can eat a lot to gain muscle and some fat at the same time, then cut to lose the fat, but what if someone was say 20-25% bodyfat and they just wanted to maybe stay at that amount of bodyfat but just gain muscle, in this case it wouldnt really be recommended to be in a calorie surplus…
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Best food for gains
What is your favorite / highest calorie go to meal or snack when you need those end of the day extra calories?
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Do calories from alcohol count?
I've read that calories from alcohol don't "count" because it's metabolised in a different way. Can anyone explain this? I know whenever I've stopped drinking for any length of time I lose weight so find it hard to believe. I guess what I'm asking is,do I include it in my diary? I'm talking about maybe one small glass a…
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Extremely active and in need of gaining weight!
I'm extremely active and have always been a petite person. I reached my goal weight which was 132 I lost it in a matter of months and went back town to 113 due to stress and the recent loss of a loved one. Now that I've had time to grieve and get my head out of my @ss so to speak I'm ready to get back to the norm. I've…
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How to gain weight in healty way
People think that it is easy to gain weight by eating burgers, deserts, etc. on the other hand, there is big dilemma for me ,eating these foods might cause some diseases such diabetes, cholesterol, etc. Do you have any idea or comment on this? Thank you all :)
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Gain weight?? & without breaking the bank?
I've been super tiny my whole life. My weight has fluctuated between 132-138lbs since I was in 7th grade and I'm now 26 years old. I'm tall, 5'8" so although my weight is within "guidelines" as normal I still feel too skinny and am not happy with my appearance. Any suggestions on how to gain? I'm not looking to be super…
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Need help gaining weight and mass
My names Richard. I'm 43 years old. I need help gaining weight and muscle mass. I paint water tanks for a living. I climb anywhere between 120 to 160 feet up in the air at least four times a day. I am constantly moving whether in the air or on the ground. Usually do not take lunch. My eating habits are poor. Some days i…
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Gaining muscle and losing fat at the same time?
Hello! I know you have to be in surplus to gain muscle and size.. However, I read articles that is possible for people who have been lifting less than 3 years to accomplish both! Anyone has any experience or has been successful at cutting and gaining at the same time ?
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Women who bulk...
Hey, I'm doing a bulk at the moment and would love to have other bulkers as my MFP friends! I sometimes find it hard to bulk and would love some motivation... Women or men... I currently lift 3-4x a week and am aiming for 2,300 calories a day. Feel free to add me!
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Bulking is Hard....Rant
This is my first bulk and I'm finding that mentally, it's draining. You eat, lift as heavy as possible, gain strength, but then are left with just a little too much fat. I know it's the process, I get it, but when you take a look at your peak pictures, it's kinda hard to stay motivated. You look back at progress photos and…
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Is this an improvement?
I have had problems with my weight all my life and gaining weight is really hard. I do know I have to stay is a calorie surplus but it's easier saying it that doing it. I've decided instead of dirty bulking I'm going to take it slow and bulk healthy with all the right foods to try and lower my body fat and gain some good…
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Follow up to the follow up to "too thin and overwhelmed"
Hey guys, I just wanted to let people know how I am doing. If you didn't read my original discussion, I basically said that I was 87/88 pounds and 5'3. I shared how I lost weight due to being lonely and anxiety. Many people expressed how I was dangerous thin and that I needed help immediately. Since that post, I have seen…
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Bulking goals
Hey everyone, I'm 5'7", currently weighing around 152-155 lbs with a bf % of 11-13 %. My goal for now is to be 160-163 lbs at 10% bf or lower. Right now I decided to bulk. My question to you all is for those who know a lot about doing this, is to what weight should I aim to bulk at. Ive been told 190 or even 200?? But idk.…
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Is hypertrophy useful with low weights?
I'm trying to gain mass through a hypertrophy program with 3x10 for most of the lifts. I did Strong Lifts for about about 2 years and lost a lot of strength during my cut, just to give you some background. Now, when doing 3x10 my lifts are very low (Bench Press is 100 lbs). Is it even worthwhile to do a hypertrophy program…
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Friends
I'm currently 5"10 and 9 stone. My goal is to get up to 10 stone and get ripped. I'm pretty motivated but I'd like people with the goal to gain weight to add me as a friend so I can check what other people are doing to achieve their goal and if it will help me achieve mine. Thanks.
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Journey to 195
Stats: Male 6'0 170lbs 9%>body fat Goal: 185lbs 8%> lean body mass My plan is to bulk up from 170lb to 195lb then cut back down to 185lb. So far I've been gaining about 2lbs a month and making gains. My question is, should I continue this pace or speed it up? At this rate, I won't hit 195 for another 12 months... which is…
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Best workout routine for building extreme mass and strength
Hi guys, I'm 23 years old and currently weigh around 120lbs at 5ft7in. I would like to bulk to 150-160lbs before cutting. I already have a muscular physique with low body fat but I'm fed up being the "wee guy". Any tips, workout plans or meal plans would be greatly appreciated. Thanks
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food scale for weight gain?
I'm thinking of getting a food scale to make sure I am eating enough. I have read threads about them benefiting those for weight loss but not weight gain. Have they helped any of you?
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Serious mass
Has this been making anyone else fat? I've put on 12 lbs over the past month alone.
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Lean Mass in 90days
Just started working out again after taking a 6 year break. Trying to put on lean mass, removing empty calories as much as possible. Not focusing on all the numbers. Mostly focusing on the amount of meals and 2 hours of hard core focused isolation workout's. I'm not new to working out I have had programs in the past I've…
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Gain mass while training for a 5k....is it possible? Anyone have any luck?
I recently lost 70 pounds after having my second child & didn't realize how much I leaned out. I want to gain mass but I am also training for a 5k and plan to eventually move up to a 10 k eventually. How can I balance it out and gain mass? I only Run around 15 miles a week(3-4 days a week) and burn about 300-500 calories a…
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Newbie here wanting to gain
I've still got about 20 pounds to lose, but I want to go ahead and start mentally preparing myself for gaining lean mass. So I have a few questions that I would like to ask that might help me insure a logical plan. Please correct any of my assumptions. I'm currently 6'1" and 190 pounds. I probably don't have much lean…
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Is there a limit on the amount of protein you should eat in one meal?
I think I remember reading on here that it doesn't matter how much protein you consume in one go. I've just been speaking to someone who told me you shouldn't consume more than 30 grams in one hit because it just gets stored as fat. Is this true?
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Skinny all my life.
I am 39 years old and I decided to bulk up. I am 6' 2" and started at 170 lbs. Ithe hit me when I was on vacation to see my mom and she said you are too skinny, ithe must be your job. I have always been skinny and lost wait very easily. I was taking Brazilian Jiu-jitsu and was struggling with guys close to my age and…
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Whats my Bodyfat%
Trying to figure out my bodyfat % Left side I was 148lbs right side is my current weight 169.4. I'm 5'9" tall. When I started at 148 I used someone's Omron body fat analyzer (the thing you squeeze) it said I was 6% but that seemed low IMO https://postimg.org/image/wppnzbelp/
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How do I eat clean and gain weight?
I need advice ASAP. I am 5"8 and currently at 118 lbs. My goal weight is 130-135. I would love to bulk and put on healthy fat in a clean matter then put that on as muscle and go back to the gym,but I don't know where to start. I do my best to eat breakfast,snacks,lunch,and dinner most times. Lots of days I still don't…
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Advice for a skinny fat male?
I could really use some advice right now, I am 18 years old (male), currently weigh 82.6kg (182lbs), 185cm (6'1'') tall and wear a size S shirt. I've lost 10kg (22lbs) since January and I am now thinking of starting to build muscle because I feel like I don't have any muscular definition. However, in order to build muscle…
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F 5'7 and 106lbs - help with gaining weight - smoothies without bananas or protein powder?
Hi! I'm new here. I'm 5'7 and 106lbs. My doctor measured my body fat to be around 14%. She's going to bring me in to weigh me again in December so I'm trying to gain weight. I'm very tired and cold all the time due to being underweight, and I don't eat enough calories per day. But I've also got a gym membership to start…