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What foods have lots of carbs/healthy
what food have lots of carbs in as I need to eat 4000 cal a day also what foods or how can I find good fats and whst other nutrients do I need to help gain weight
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Unsure How to Continue...
So this is my third attempt at a bulk and I am getting sick of failing. I put everything I have into workouts and I see a slow weight increase (137 at end of August and now 142). But my chest is hardly having any gains if any at all. I have slow increases in other muscles (legs specifically) but thats about it. I work…
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Eating vs drinking calories
I've seen people say not to drink your calories when you're trying to gain weight and im wondering whether that's true or not.. I tend to make smoothies, shakes, get odwallas for lots of calories, will this not help me gain weight as much as if I stick to soilds?
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Serious Mass
Hey is there anyone out there who uses serious mass? Have you had any problems since taking it? I wanted to purchase some but I read that it isn't good for you . . . So now I'm kind of hesitant.
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Aumento peso
Ragazzi se prendo fieno greco aiuta a ingrassare?
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Need Tips on Hitting Food Goals
So I've been on myfitnesspal before but now I'm using it for weight and muscle gain. As I've been doing my logs for the past few weeks I notice I can never get up to my calorie (protein, carb, etc.) goals. I have never had much of an appetite in my life (I will naturally eat as little as 1300 calories a day if left to my…
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Too much calories, fat, etc?
I am just currently starting to track how many calories and everything else so I'm still learning can anyone tell if their is "too much" amounts of calories. I lift 5 tines a week with a little bit of cardiac I am currently trying to take in 150 grams of protein 2610 calories 300 carbs and 100 fat are these numbers good or…
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Aumentare di peso
Aiuto voglio mettete su qualche chilo...ho bisogno di qualcuno che mi dica cosa dovrei mangiare...
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Any tips for weight gain as a busy student?
I'm 5ft5, 95lbs and I really want to get up to a more healthy weight but I really feel like I'm struggling here. My two main problems are: 1) I sometimes find I don’t really get a chance to eat 3 meals a day. I find it hard to work meals into my day 2) I'm a student so I'm not really going to be able to get more high fat…
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Need someone who log eveyday to be friend
I'm 19. I'm trying to gain weight. I need someone who log everyday. I'm hitting my calorie goals every day. Any one is welcome..
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Best/least filling/tastiest protien powder you recomend?
Preferably with not too many odd chemicals, and healthy?
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30% 30% 40%
I need help! Ive been trying to gain muscle but I keep on losing weight which is not cool. I weigh 115 and my height is 5'3" my goal is to gain 3 pounds per week my calorie intake is 2,175 I work out around 4 times a week intense "boot camp" which has a mixture of weights . What should I do?! Do I increase my calories do I…
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eating fast vs slower
So I've always been a fast eater that swallows bigger bites and was wondering if I slowed down and chewed my food up more if that would help me pack on the pounds more?
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What body fat am I?
Trying to work out my approx body fat and see if I should bulk or cut. Any fee dback welcome
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Hi all plus gain question
Hello all I have a question please - I am 148.4 lbs, 5ft 10 male who is trying to put on some weight. Eventually I would like to start training but I am thinking as I am quite skinny I should put some weight on before I start. What weight should I aim for before I start...what would be an ideal weight to start? Many thanks…
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Gained 7 pounds in 7 days
Trying to put the weight back on that I struggled to gain but now since I know what im doing its a lot easier its still hard but fast results
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What good
Hi
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apetamin pills vs syrup for gaining weight?
So im trying to gain weight but eating more is easier said than done and have been looking into apetamin to increase your appetite and was wondering if the pill or syrup works better and which brands people are using?
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when will my metabolism slow down
I am a 23 year old female, 5'5, 110 lbs and would like to be 125-130 but I have a fast metabolism and even when I try to eat a lot it doesn't seem to stick, at what age do you think I'll finally be able to gain weight without having to eat a ton?
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i don't know what I'm doing help me
hi all! I've been tracking my macros for a while now, hitting them most days. i just lowered my calorie intake, i wasn't losing any more weight. I'm at a weight I'm okay with now, but i want gainz! i want to gain muscle while keeping my fat off, any tips? I'm 5'8 and weigh 137.
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Woman, 42, 2 months of trying to bulk
Hi! I am 5'2", 125 lbs. This is my first time lifting weights and I am excited to see the changes in my body. Would like to know if any other woman out there is taking creatine and if there is any recommendations for bulking.
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Hey Newbie Here
Heyyy Everyone my name is Shay and I started my weight gain journey and would love to make some friends so we can motivate each other
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Weight gain Together :-)
Hi everyone! Female 5'7" 135 lbs. Within my Good BMI numbers but on the lower end of scale. Due to my height I look thinner than what I really am. Looking to gain 10-15 lbs for now. A tough journey, as I have attempted this before. Takes a lot of patience and dedication. If you are on the weight gain Journey as well please…
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Holiday treats! Yay!
It's that time of year! Everybody else seems to dread it, but I love it! Calories galore! Halloween candy, eggnog, pumkin pie, pecan pie, frosted sugar cookies, turkey stuffing, smashed potatoes! YAY!
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Protein
Hi, just got this app. I have been eating around 2500 calories normally ss oart of my weight gain however this app suggests 3000 calories daily will get me to my goals quicker. I have no problem with that however in the macros it states i should have 160g protein oer day. Now im no expert but that is 100% *kitten*. I weigh…
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gaining muscle whilst having some fat
I know about bulking, usually guys can eat a lot to gain muscle and some fat at the same time, then cut to lose the fat, but what if someone was say 20-25% bodyfat and they just wanted to maybe stay at that amount of bodyfat but just gain muscle, in this case it wouldnt really be recommended to be in a calorie surplus…
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Best food for gains
What is your favorite / highest calorie go to meal or snack when you need those end of the day extra calories?
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Do calories from alcohol count?
I've read that calories from alcohol don't "count" because it's metabolised in a different way. Can anyone explain this? I know whenever I've stopped drinking for any length of time I lose weight so find it hard to believe. I guess what I'm asking is,do I include it in my diary? I'm talking about maybe one small glass a…
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Extremely active and in need of gaining weight!
I'm extremely active and have always been a petite person. I reached my goal weight which was 132 I lost it in a matter of months and went back town to 113 due to stress and the recent loss of a loved one. Now that I've had time to grieve and get my head out of my @ss so to speak I'm ready to get back to the norm. I've…
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How to gain weight in healty way
People think that it is easy to gain weight by eating burgers, deserts, etc. on the other hand, there is big dilemma for me ,eating these foods might cause some diseases such diabetes, cholesterol, etc. Do you have any idea or comment on this? Thank you all :)