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Is this too much sugar during weight gain?
I don't have diabetes or anything. I do seem to get low blood sugar aloT buts that's usually just when I need more food. Since I've upped my calories some days I get 100+ sugars. Today I got 133 and I'm guessing 100 of those where added. I need to gain weight. I'm about 95 pounds and 5 foot 3. So is this ok or is that…
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Need advice for gaining weight
I'm currently a full time college student and also work part time at a gas station running back and forth. I use to be at a healthy weight but I've lost about 9 pounds due to a hectic school and work schedule. I'm desperate to gain as much weight as possible in the next 4 weeks but can only make it to the gym 3-4x a week!…
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Do you eat exercise calories back when trying to gain weight?
I'm currently doing a bulk. High fiber/carb, medium protein, low fat. By the way, please don't lecture me on fat intake. I know fats are important but because of my IBD and GERD, I've been advised to decrease fats and increase fiber as I cannot metabolize fats well and am required higher fiber (40g) than the standard 25g.…
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Anyone else taking APETAMIN to aid in their journey?
Hey, newbie here ;) . I was just wondering if anyone else is taking Apetamin. It's an appetite stimulant that aids in weight Gain. I'm currently 140lbs, 5'5ft, and 23 years old. My goal is 150lbs to 160 lbs (160lbs is definitely pushing it, but it's my desire weight) Just joined the app, and curious to know who else has…
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Mid-pregnancy weight gain group
Hi team!! I've been on bedrest since week 20 of my pregnancy so I've had to change my "healthy glow routine". Prior to complications I enjoyed vinyasa and Zumba up to 3x/wk + walking the dog. Now I'm learning Spanish, crocheting a blanket and going to get a little better about following my daily intake. While i was hopeful…
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How to use apetamin syrup
So I just bought my first bottle of apetamin syrup to increase my appetite and am wondering how often I should be taking it, in what dose and when? I've seen different people do different things, is 5 ml in the morning and again in the afternoon enough? or would it work the same taking 10 ml before bed?
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Drink your calories!
Green smoothies with added coconut oil, peanut butter, and even raw eggs has made hitting my calorie goals so much easier. Breakfast takes 10-15 minutes, is super healthy, and easily over 1,000 calories
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Recovering from Poor Living
I need some assistance... I am a recovering alcoholic and I have started my journey back to fitness. Since entering recovery, I have lost about 30 pounds (reduced carbs :smile: ) through diet and exercise (cardio and light weight training). My body fat is down to 15% (still carrying a bit of a belly but I can see my abs…
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back on the wagon
hey been weight training for the last 6 months and finally starting to put some effort into my diet, im a concretor by day so expend a lot of energy and train 4-6 days a week after work ... ive been pretty lazy with my diet skipping meals and just generally not eating enough looking for everyday posters to keep me…
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Cardio Help
Hello! First post on the forums and I am wondering how I should approach Cardio while I'm trying to gain mass. I have been working out for probably two months and skimp on cardio way to much, maybe 2 times a week. The result is I am gaining weight but it is not toned at all. Ideally I would like to gain muscle mass and…
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Need help please
I am a 123 pound 5 9 male and I need help gaining weight without getting too fat. Ive seen a Lot of articles encouraging strength training but I am a soccer player and not sure what a good training plan looks like in order to develop the right muscles to play soccer.
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Help me gain weight
I used to be 128 around 3months ago and now I'm 132 and I'm trying to gain weight... any tips?
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diet and macros for glute building
Yesterday was the last day of my cut, and now I want to start bulking up again in my lower body but with added muscle. I mainly want to build stronger glutes and thighs. Basically, I'm asking where to go from here and I know it's not as simple as just gorging myself without keeping track of calories. I already have my…
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Advice for my husband please?
Well...and me, as I cook for him! He's naturally very thin, always has been. Its genetic, his fakily are all thin. However with the birth of our twins and added stress at work he is now losing weight and his weight is now classed as "underweight" on the bmi scale. I'm really worried. I also feel guilty because I'm actually…
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Vegan weight gain supplaments
I am lookin for a good vegan weight gain help for cheap. I was using boost for awhile but had to quit because dairy has made me really sick and my vegetarian diet wasn't quite helping so I'm now vegan. I'm brand new to this and looking for ways to gain weight or powders that will help or shakes. Thanks. I'm over the whole…
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Bulking progress.
I've been bulking 2 months to this day and literally only put on 2lbs. My plan was to hopefully put on 5lbs but I have a hard grafting job and sometimes don't get time to fit in all the calories I need I have a picture here from 2 months ago and one to date. They are 2 completely different pictures in 2 different rooms so…
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Stronglifts & calorie surplus
I lost 70 lbs and did not do any strength training during that loss. Now I'm working to gain lean mass by doing Stronglifts (3 months in) and I started from the very beginning (empty bar). My question is since stronglifts is more about strength than hypertrophy (which I'm OK with, I want that strength base), does it make…
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Trying to build muscle
I am 5,9 and 120 pounds trying to get muscle.Need some advice and help
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Help me to gain weight
Hii there I'm new to this community and I'm a 24yrs boy and weight is 49kg. I want to gain weight until it will be 65kg. Please help me to do so.
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Helping my grandpa gain weight
So I live with my grandpa, and part of taking care of him is helping him gain weight. Any suggestions of calorie dense foods? He has limited stomach capacity due to a medical issue, so eating a lot isn't an option
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Post surgery nutrition
Hi everyone! I just had surgery to fix a droopy eyelid and the doctor told me to avoid strenuous activity for a week(lifting). How should I go about my nutrition while not in the gym? Should I continue to try to hit my macros, drop them down, or just take this time off from tracking? Btw I'm currently bulking but haven't…
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How to track how many calories you have burned
How to track how many calories you have burned?
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Repairing Metabolism/ Reverse diet
What's up! I'd like to share some things I've learned that were always a mystery to me and now putting the science to the test. I've less than half *kitten* trained for over 10 years, never sticking with a weekly or even monthly routine. I never fully understood all the different impacts a diet has on your goals.…
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Gaining weight 28weeks pregnant
I'm behind in weight and I don't want a small baby trying to gain weight
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Bulking update and picture!
Just wanted to show why I was scared to bulk. I posted a few weeks ago that I was afraid of losing my abs! Well mission accomplished! Sad face :'(
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Goal setting to gain
Hiya im trying to gain weight ive set it to gain 1lb week but unsure what to set activity at. Ive started gym do bout 3/4 days light weights then mostly at home doing day to day things. Ive put light activity do you think thats right
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To gain lean muscle..
Does meal frequency and timing really matter?
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Adding lifting/bulking friends
Hey all, I started a slow clean bulk 3 months ago and have put on 8lbs since then. Went from 119 lbs to 120lbs ( I am 5'10") To be honest I mostly guessed my way through the whole process but somehow still ended up with decent results (I think) I would like to add some friends to see what others are doing and to get ideas…
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Gym Closed - What now?
Hey guys I started bulking and weightlifting a month or so ago and it's been going great with going to my school's gym and lifting three times a week. I just found out that over the break (two weeks) the gym will be closed. I don't have access to another gym and can only do a very low weight version of my routine in my…
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Really want to gain
But its hard cause I'm usually active but eat a lot (I have high metabolism) I want to gain muscle or fat doesn't matter.. is there a way I can get it fast?? I'm 5'0 , 122 pounds