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is it time to cut?
T O Sorry guys, I always do this! Feeling really chubby/soft today and am freaking out about my bulk! Usually I bolt about now and I'm determined to get real opinions/advice this time instead of wasting my efforts. Everywhere I read says don't go above about 24% but I've no way to measure, I go off how I feel and today I…
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ED recovery intake needed
Just curious because right now my nutritionist has be on lower intake (1600 my guess) and I "gained" a lb this week (only say it that way because been constipated and such and on Sun I hadn't gained...but today weigh in show .8-1 lb in week)....but I always thought you need 2500+ to gain in recovery. I am trying to trust…
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I've made a challenge - anorexia recovery - please join me!
Every day I'm going to try 1 fear food, even if its just a bite , and I'll post a pic of it. Please join me!
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I feel so lost please help
26 5'11" 190lbs Having problems getting any gains I've started a new job which only allows me to eat at 6am 1130am 7pm here's my daily activity just not sure on what to eat and when would be best to suit my schedule. I work at a nuculear plant so we are not allowed food on the active side where I work only allowed protein…
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Need a friends to motivate me on getting GAINZ !
It feels great if you can having friends that motivated you reaching your goals..
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Calories, for Body Building
I weigh about 190lb and I'm 6'3", I eat about 2500 calories a day, and I'm not really getting bigger, anyone know how much I'm supposed to be eating?
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Is there a decent bench press I can get for home?
Mom of 2, was skinny fat after losing 45lbs in 4 months. I have been using dumbbells and increasing the weight with deep lunges and squats. I'm definitely getting results, but feel like I need to go bigger. Is there a bench press anyone can recommend for at home that is the too expensive? I just want to build up these legs…
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Ab Exercises
I read that crunches are the worst exercise that one can do. I am 54, in good shape, play a lot of tennis and want to know what would be the best ab exercises to do, and how many different exercises and sets I should look to do of each. I work upper body one day and am close to starting lower body again as I am in month 8…
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Gainz!! And 1000lb club
Been putting on the pounds. Looking for anyone who is wanting to bulk and cut!
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Need to gain weight..
I am 19 years old and weigh 90 pounds..I would really like to gain weight fast..any idea's of what foods or drinks that could help me gain weight?
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bodypump class
Can gain weight and muscle or not bodypump class?
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Lifting question from total newb
I've started using the weight machine in the gym. I'm focusing on my shoulders/arms, as I am trying to improve my posture and have more upper-body strength in general. When I am lifting, should I set it to the weight I can just barely move and do reps until I just can't do them any more? Should I aim for being sore (DOMS)…
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How to raise calorie intake
Anyone got any ideas how to double the calorie intake for a man in a healthy way?
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My goals
Benching my own body weight, Gaining 10 lbs, I'll have to see where I'm at in a couple of weeks to give you a better idea. I'm the rookie of this.
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Gain muscle. Lose fat? Proper calories?
Hi. I have been working out pretty consistently the past few years. But my diet has always been in flux. Once again I am making a commitment to cut out crap. Essentially stay away from sugar and processed carbs. I am on a 4 day week plan 2 days upper body. 2 days lower body. Looking to tone not really bulk up too much.…
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I need help ! I dont know what should i eat to gain weight
Im in need of help can someone please create some meals for the whole day? I would like to eat 2800+ callories a day. Thanks.
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Is this too much sugar during weight gain?
I don't have diabetes or anything. I do seem to get low blood sugar aloT buts that's usually just when I need more food. Since I've upped my calories some days I get 100+ sugars. Today I got 133 and I'm guessing 100 of those where added. I need to gain weight. I'm about 95 pounds and 5 foot 3. So is this ok or is that…
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Need advice for gaining weight
I'm currently a full time college student and also work part time at a gas station running back and forth. I use to be at a healthy weight but I've lost about 9 pounds due to a hectic school and work schedule. I'm desperate to gain as much weight as possible in the next 4 weeks but can only make it to the gym 3-4x a week!…
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Do you eat exercise calories back when trying to gain weight?
I'm currently doing a bulk. High fiber/carb, medium protein, low fat. By the way, please don't lecture me on fat intake. I know fats are important but because of my IBD and GERD, I've been advised to decrease fats and increase fiber as I cannot metabolize fats well and am required higher fiber (40g) than the standard 25g.…
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Anyone else taking APETAMIN to aid in their journey?
Hey, newbie here ;) . I was just wondering if anyone else is taking Apetamin. It's an appetite stimulant that aids in weight Gain. I'm currently 140lbs, 5'5ft, and 23 years old. My goal is 150lbs to 160 lbs (160lbs is definitely pushing it, but it's my desire weight) Just joined the app, and curious to know who else has…
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Mid-pregnancy weight gain group
Hi team!! I've been on bedrest since week 20 of my pregnancy so I've had to change my "healthy glow routine". Prior to complications I enjoyed vinyasa and Zumba up to 3x/wk + walking the dog. Now I'm learning Spanish, crocheting a blanket and going to get a little better about following my daily intake. While i was hopeful…
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How to use apetamin syrup
So I just bought my first bottle of apetamin syrup to increase my appetite and am wondering how often I should be taking it, in what dose and when? I've seen different people do different things, is 5 ml in the morning and again in the afternoon enough? or would it work the same taking 10 ml before bed?
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Drink your calories!
Green smoothies with added coconut oil, peanut butter, and even raw eggs has made hitting my calorie goals so much easier. Breakfast takes 10-15 minutes, is super healthy, and easily over 1,000 calories
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Recovering from Poor Living
I need some assistance... I am a recovering alcoholic and I have started my journey back to fitness. Since entering recovery, I have lost about 30 pounds (reduced carbs :smile: ) through diet and exercise (cardio and light weight training). My body fat is down to 15% (still carrying a bit of a belly but I can see my abs…
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back on the wagon
hey been weight training for the last 6 months and finally starting to put some effort into my diet, im a concretor by day so expend a lot of energy and train 4-6 days a week after work ... ive been pretty lazy with my diet skipping meals and just generally not eating enough looking for everyday posters to keep me…
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Cardio Help
Hello! First post on the forums and I am wondering how I should approach Cardio while I'm trying to gain mass. I have been working out for probably two months and skimp on cardio way to much, maybe 2 times a week. The result is I am gaining weight but it is not toned at all. Ideally I would like to gain muscle mass and…
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Need help please
I am a 123 pound 5 9 male and I need help gaining weight without getting too fat. Ive seen a Lot of articles encouraging strength training but I am a soccer player and not sure what a good training plan looks like in order to develop the right muscles to play soccer.
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Help me gain weight
I used to be 128 around 3months ago and now I'm 132 and I'm trying to gain weight... any tips?
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diet and macros for glute building
Yesterday was the last day of my cut, and now I want to start bulking up again in my lower body but with added muscle. I mainly want to build stronger glutes and thighs. Basically, I'm asking where to go from here and I know it's not as simple as just gorging myself without keeping track of calories. I already have my…
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Advice for my husband please?
Well...and me, as I cook for him! He's naturally very thin, always has been. Its genetic, his fakily are all thin. However with the birth of our twins and added stress at work he is now losing weight and his weight is now classed as "underweight" on the bmi scale. I'm really worried. I also feel guilty because I'm actually…