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Bulking progress.
I've been bulking 2 months to this day and literally only put on 2lbs. My plan was to hopefully put on 5lbs but I have a hard grafting job and sometimes don't get time to fit in all the calories I need I have a picture here from 2 months ago and one to date. They are 2 completely different pictures in 2 different rooms so…
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Stronglifts & calorie surplus
I lost 70 lbs and did not do any strength training during that loss. Now I'm working to gain lean mass by doing Stronglifts (3 months in) and I started from the very beginning (empty bar). My question is since stronglifts is more about strength than hypertrophy (which I'm OK with, I want that strength base), does it make…
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Trying to build muscle
I am 5,9 and 120 pounds trying to get muscle.Need some advice and help
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Help me to gain weight
Hii there I'm new to this community and I'm a 24yrs boy and weight is 49kg. I want to gain weight until it will be 65kg. Please help me to do so.
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Helping my grandpa gain weight
So I live with my grandpa, and part of taking care of him is helping him gain weight. Any suggestions of calorie dense foods? He has limited stomach capacity due to a medical issue, so eating a lot isn't an option
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Post surgery nutrition
Hi everyone! I just had surgery to fix a droopy eyelid and the doctor told me to avoid strenuous activity for a week(lifting). How should I go about my nutrition while not in the gym? Should I continue to try to hit my macros, drop them down, or just take this time off from tracking? Btw I'm currently bulking but haven't…
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How to track how many calories you have burned
How to track how many calories you have burned?
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Repairing Metabolism/ Reverse diet
What's up! I'd like to share some things I've learned that were always a mystery to me and now putting the science to the test. I've less than half *kitten* trained for over 10 years, never sticking with a weekly or even monthly routine. I never fully understood all the different impacts a diet has on your goals.…
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Gaining weight 28weeks pregnant
I'm behind in weight and I don't want a small baby trying to gain weight
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Bulking update and picture!
Just wanted to show why I was scared to bulk. I posted a few weeks ago that I was afraid of losing my abs! Well mission accomplished! Sad face :'(
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Goal setting to gain
Hiya im trying to gain weight ive set it to gain 1lb week but unsure what to set activity at. Ive started gym do bout 3/4 days light weights then mostly at home doing day to day things. Ive put light activity do you think thats right
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To gain lean muscle..
Does meal frequency and timing really matter?
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Adding lifting/bulking friends
Hey all, I started a slow clean bulk 3 months ago and have put on 8lbs since then. Went from 119 lbs to 120lbs ( I am 5'10") To be honest I mostly guessed my way through the whole process but somehow still ended up with decent results (I think) I would like to add some friends to see what others are doing and to get ideas…
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Gym Closed - What now?
Hey guys I started bulking and weightlifting a month or so ago and it's been going great with going to my school's gym and lifting three times a week. I just found out that over the break (two weeks) the gym will be closed. I don't have access to another gym and can only do a very low weight version of my routine in my…
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Really want to gain
But its hard cause I'm usually active but eat a lot (I have high metabolism) I want to gain muscle or fat doesn't matter.. is there a way I can get it fast?? I'm 5'0 , 122 pounds
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Ensure Plus
Hello, I am 5 9 and weigh 123-126 ish. i need to gain some weight. Is ensure plus good for you? Im concerned about its 20 grams of sugar and its sodium.
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What protein to get next?
I'm currently bulking and have ran out of my protein. I'm looking on buying a new one to add extra calories to my diet can anyone recommend any?
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Supplement advice
So I've been lifting regularly for a while now, and I take creatine pre- and post-workout, and drink a daily whey protein shake. I'm getting a nice new squat rack for Xmas, and just for fun, I'm wanting to go through an intensive 6-week size building "camp" beginning in January. I've been on Bodybuilding.com, reading up on…
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Help
Trying to gain more muscle but stay lean at the same time, how should i change my macros ?
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Gainz
Right now my macros are 160c, 135p, and 45f. I've lost about 6 lbs and now I'm ready to start gaining some muscle while staying as lean as possible. I'm doing cardio 3 times a week and lifting heave about 4-6 times a week. I'm 5'8, and weigh 135-7. Does anybody have an suggestions for macros for wanting to gain muscle but…
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Need to gain weight
I am an ultra rapid metabolizer and have terrible trouble keeping weight maintained, let alone gain what I need to be healthy. I am very active amd sirens most of my days working with horses. Open to any and all suggestions!!!!!
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Where my Cleveland Ohio people
Wondering is there anyone from Cleveland or Ohio in general
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Weight gain smoothies? Milkshakes? Ensures?
Will any of this help or just be unhealthy? I'm 123 now and wanna be at least 130, maybe 140? Maybe more.. but I don't want it all to be flabby. I've had mixed opinions on th shakes/smoothed/ensures.
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No idea where to start (gaining weight)
Hi, I am looking to gain weight healthily. I am 5ft 6 (and a half), 21 years old and weigh 6stone 4pounds. I was recently ill and lost quite a bit of weight due to not being able to eat. I am usually around 7 stone, have been for around the last 4 years of my life, and only ever really dip a few pounds either side of that.…
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How much protein per day
I'm 5 7 and weigh 150 I want to get to 160 with a healthy weight gain. How much protein? I'm currently getting 155
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Cell Tech Opinion?
I've recently bought a tub of Cell Tech after looking at good reviews and people saying it put weight on them. I've had a shake of 2 scoops every day for two weeks and I've put on 3lbs I'm just wondering what people's opinion of this product are. Personally I think it's pretty good but I don't know much about it.
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Apetamin / cyproheptadine
Anyone taking these ? (Liquid or pill) if so, in what dose and how they are working?:)
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I need weight
I'm 30 and 118 and I want to gain more!!
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Plans for 2017?
What are your gaining plans for 2017 and how do they compare to what you did in 2016 ? I spent a lot of time training with low volume on the 5-8 rep range, and I'm a little disappointed with my progress tbh. Now my training is more volume and higher reps which I'll continue into 2017, hopefully to see more hypertrophy.