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HELPPPPPPP LIFTING ISSUE!!!!
Hello everyone, iv been lifting about 5 months from now and I have this problem my right arm grow faster than my left arm. Also, when I lift my left arm get tired earlier than my right arm. Please help me solve this problem.
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Trying to bulk with no appetite
Short back story, I'm 24 5'8" and 126 pounds, I've been this way for about 6 years. I've never tried to bulk or gain weight at all. I've come to realize I was only consuming around 1,000-2,000 calories per day. Yesterday I reached my 3,200 calorie goal (through much effort) but today I have no desire to eat at all so my…
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Bulking/too much protein?
I'm 5,7, weigh 137lb and am 12% body fat. I'm currently been bulking for a week and have put on 1lb which is my weekly goal. This app has told me to eat 3070 which I do most days (some days I'm a little under and some days I go over). I seem to struggle putting on weight, I've gone to the gym for two years now and still…
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Women - what weight were you at when you started bulking?
I know everyone is different, but I am curious.
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Not meeting protein requirements or calories?!
Im tryingggg to eat more and be vegan (not so strict on the vegan thing at the moment some of my diet still contains dairy eg protein whey) however i havent eaten meat or fish for 3 years. Did another post about struggling with gains currently at 51.2kg 1.62m weight training 4 times a week with very little cardio. I do…
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Snacks and meals to help a runner gain?
I'm a marathon runner, 20 year old female who is 5'4", 105 pounds and 10% body fat. Training for marathons starts in three weeks and I have been lifting and running (speed work) during the off season. I need to gain weight - any healthy snacks or simple meals fit for a college student? (No added sugar if possible
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trying to gain n bulk up
New to all this been at gym for almost a year now. Friends n family telling me charged but I don't see it. Just joined this app for the nutrition side. Eat loads n not rubbish propa meals. Got a very attractive job always lifting metal . Thought eating loads would be easy but seems not . Any advice would be awesome feel…
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Bruising???
Okay, so hubby a month ago after lifting hubby got a bruise on forearm. Looked really bad so I had him go to the doc. She hadn't seen anything like it, ran a bunch of tests and everything came back fine. It went away and that was that. Well, Saturday evening after lifting that morning, I developed a long bruise that…
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New to IIFYM
Hey! Not sure where to start so go easy on me. Mom of 5 ages 8,5,4 and twins 13 months. Started working out last February and last April started watching what I ate. Come august/ September started lifting husbands weights and not until about a couple weeks ago started heavier. Just started this week with IIFYM I have a…
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(Pics) Working my way to a single digit BF at 180lbs
I'll start by giving a little back story. Several years ago I had climbed to 235 pounds and was feeling miserable when I decided to make a change. I really started getting back into the gym and focusing on the bodybuilding aspect of the sport. I started my my first cut 2 years ago which was pretty aggressive and got I down…
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Very Skinny Looking to Gain Weight/Muscle
Hi All, I am 23 years old, male, and have been very thin all my life. I'm currently about 106lbs and 5' 6". I will be signing up for a gym membership today with a friend, purely as an attempt to build muscle instead of just put on weight. What kind of diet should i be looking to get on? I plan on drinking protein shakes…
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meeting macros
They say a man like me should eat around 2500 calories a day, so im targeting at 2100 calories, im meeting all my Macros, 184 Protein/210 carbs/58 fat, so I should be good to lose weight right? Im working on losing around 50lbs!
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Strengh and hypertrophy
Hello I was wondering is it good to do strengh every workout followed by hypertrophy after to get the best of both I'm abit unsure I'm currently on a cut as I was originally 99kg and cut.till 85 I.lost all fat and somehow gained 3kg of muscle due to having such high bf of 30 percent I'm also 5ft5 I have only ever done…
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30 yr old female trying to gain muscle (underneath my fat!!!)
Ok...here's the deal: I am a pear shape, so I naturally gain weight on my lower half. I have a bunch of excess fat which I will worry about later. I notice I have lost a lot of my muscle, so I'd rather focus on building the muscle back before I bother TRYING to lose the fat. I imagine some of the fat will come off in the…
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beginning, need help.
Hello, so im 5'7 (175cm) 160 (72.9kg). I had gastric sleeve surgery just a little over 12 months ago. Now i have gotton to my first goal, i now want to gain muscle and lose more weight but have no clue how. I can only eat small amounts due to my op, i have started working out more, running, walking, strength training at…
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Gains!
Finally got my calories in check! Seeing nice muscle gains now....bout time
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Tips to build lean muscle needed
Hey everyone, I'm looking for tips to get lean muscle. I currently weigh around 72kg and am 5ft 9. I have pretty defined muscles at the moment but I want to increase the size of my muscles but not gain fat. If you need my body fat percentage I can work it out. I don't want to lose my abs as I put weight on. I'm just…
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Loose weight then gain muscle?
My goal is to loose 30 pounds, I already lost 36. I had been advised that it is best for me to loose weight first then start to strength train. Is this accurate? My goal is to loose weight but also build muscle and look lean- not pudgy or skinny fat. I work out 5-6 days a week, doing 21 day fix extreme with weights. I can…
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A powerlifter cuts
I've competed for the last 3 years in powerlifting. This year I'm going to take the year off competition and work on my phisique. Currently 96kg down from 98. Doing a high fat low carb diet. Really like this way of eating. Hunger is far more manageable. Pumped to see where this goes. Bw goal initially is to get under 90…
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Ready to start leaning out
Hi guys, have been away from my fitness pal for a few months, just really been concentrating on my workouts as I have been on a cal surplus. Really looking for some support with my cutting faze as I really do struggle with this as I know a lot of people do. Please add me so we can share tips and offer support with…
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How to get big for GIRLS?
I am a puny human, about 90-93 lbs having no mass eating about 2700-3500 calories. No matter what I do, can't seem to gain much. Even in holidays, I gained about 5lbs and lost it once I started my training. It is daunting to eat about this much unless it's unhealthy but once I eat unhealthy, my performance gets worse and I…
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Bulking and lowering fat at the same time
So my coach just added some carbs to my diet since I'm trying a bulk, but wants to lower my body fat %3! He just said to do HITT for 20 mins 3 times per week. I don't think is possible but he swears on it. How can I eat more but lower my body fat ? Who am I superman ???? Opinions !?
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Quiero definir mi cuerpo
Hola! Quiero que mis musculos we marquen. Alguien sabe cuantas calorias aproximadamente debo consumer al dia? Peso 50kg y mis entrenamientos quemo 600cal aprox. Como sano y hago pesas.
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30 year old female, 5'2, 128lbs wanting to gain muscel
I strength train and gage macros.
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Can I get some people to help motivate me
Hi guys not going to lie here. I have a sad story I'm 27 and only weigh 127. My heaviest weight was 162 but I was 19 and was in the gym everyday. Now my wife is wanting to leave me for guys more muscular than me. Can I have some people help push me to gain the weight and such. You help is much appreciated.
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Looking to add veggie/vegans that are trying to gain
Just looking to to add some ppl for support. I was on my way last year until I stopped (no bs excuses). So I need to get back into it. I tried looking on MFP for groups but they're not that active. Hopefully by adding friends with similar goals we can actively support each other.
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Foodss To Eat That Will Help You Gain Weight Fast?
Hi, I Weight 130 Pounds. Im Tryna Make It To 150 In 3months Help Me Please & Thank You
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Healthy weight gain! Help?
Hey anyone any ideas how yo gain weight healthily. Looking to gain 10lbs in no rush to do it but would like some smart goals so i can see results Bernie
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Need a lot of help!
Where do I start, I'm 6"4 and weigh around 74kg, which is really under weight for my height, I'm sick and tired of being called names such as 'lanky' 'skinny' ect.. it's time to change all of that, I just need pointing in the right direction because I'm pretty new to all of this. I work a pretty active job and I know for a…
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Best high calorie protein powder without creatine
I'm a 23 year old female trying to gain weight and would like to buy a high calorie protein powder like 500+ calories without creatine since i don't work out and don't need it nor want to break out or anything because of it, what would you suggest?