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Tips to build lean muscle needed
Hey everyone, I'm looking for tips to get lean muscle. I currently weigh around 72kg and am 5ft 9. I have pretty defined muscles at the moment but I want to increase the size of my muscles but not gain fat. If you need my body fat percentage I can work it out. I don't want to lose my abs as I put weight on. I'm just…
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Loose weight then gain muscle?
My goal is to loose 30 pounds, I already lost 36. I had been advised that it is best for me to loose weight first then start to strength train. Is this accurate? My goal is to loose weight but also build muscle and look lean- not pudgy or skinny fat. I work out 5-6 days a week, doing 21 day fix extreme with weights. I can…
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A powerlifter cuts
I've competed for the last 3 years in powerlifting. This year I'm going to take the year off competition and work on my phisique. Currently 96kg down from 98. Doing a high fat low carb diet. Really like this way of eating. Hunger is far more manageable. Pumped to see where this goes. Bw goal initially is to get under 90…
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Ready to start leaning out
Hi guys, have been away from my fitness pal for a few months, just really been concentrating on my workouts as I have been on a cal surplus. Really looking for some support with my cutting faze as I really do struggle with this as I know a lot of people do. Please add me so we can share tips and offer support with…
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How to get big for GIRLS?
I am a puny human, about 90-93 lbs having no mass eating about 2700-3500 calories. No matter what I do, can't seem to gain much. Even in holidays, I gained about 5lbs and lost it once I started my training. It is daunting to eat about this much unless it's unhealthy but once I eat unhealthy, my performance gets worse and I…
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Bulking and lowering fat at the same time
So my coach just added some carbs to my diet since I'm trying a bulk, but wants to lower my body fat %3! He just said to do HITT for 20 mins 3 times per week. I don't think is possible but he swears on it. How can I eat more but lower my body fat ? Who am I superman ???? Opinions !?
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Quiero definir mi cuerpo
Hola! Quiero que mis musculos we marquen. Alguien sabe cuantas calorias aproximadamente debo consumer al dia? Peso 50kg y mis entrenamientos quemo 600cal aprox. Como sano y hago pesas.
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30 year old female, 5'2, 128lbs wanting to gain muscel
I strength train and gage macros.
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Can I get some people to help motivate me
Hi guys not going to lie here. I have a sad story I'm 27 and only weigh 127. My heaviest weight was 162 but I was 19 and was in the gym everyday. Now my wife is wanting to leave me for guys more muscular than me. Can I have some people help push me to gain the weight and such. You help is much appreciated.
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Looking to add veggie/vegans that are trying to gain
Just looking to to add some ppl for support. I was on my way last year until I stopped (no bs excuses). So I need to get back into it. I tried looking on MFP for groups but they're not that active. Hopefully by adding friends with similar goals we can actively support each other.
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Foodss To Eat That Will Help You Gain Weight Fast?
Hi, I Weight 130 Pounds. Im Tryna Make It To 150 In 3months Help Me Please & Thank You
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Healthy weight gain! Help?
Hey anyone any ideas how yo gain weight healthily. Looking to gain 10lbs in no rush to do it but would like some smart goals so i can see results Bernie
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Need a lot of help!
Where do I start, I'm 6"4 and weigh around 74kg, which is really under weight for my height, I'm sick and tired of being called names such as 'lanky' 'skinny' ect.. it's time to change all of that, I just need pointing in the right direction because I'm pretty new to all of this. I work a pretty active job and I know for a…
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Best high calorie protein powder without creatine
I'm a 23 year old female trying to gain weight and would like to buy a high calorie protein powder like 500+ calories without creatine since i don't work out and don't need it nor want to break out or anything because of it, what would you suggest?
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is it time to cut?
T O Sorry guys, I always do this! Feeling really chubby/soft today and am freaking out about my bulk! Usually I bolt about now and I'm determined to get real opinions/advice this time instead of wasting my efforts. Everywhere I read says don't go above about 24% but I've no way to measure, I go off how I feel and today I…
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ED recovery intake needed
Just curious because right now my nutritionist has be on lower intake (1600 my guess) and I "gained" a lb this week (only say it that way because been constipated and such and on Sun I hadn't gained...but today weigh in show .8-1 lb in week)....but I always thought you need 2500+ to gain in recovery. I am trying to trust…
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I've made a challenge - anorexia recovery - please join me!
Every day I'm going to try 1 fear food, even if its just a bite , and I'll post a pic of it. Please join me!
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I feel so lost please help
26 5'11" 190lbs Having problems getting any gains I've started a new job which only allows me to eat at 6am 1130am 7pm here's my daily activity just not sure on what to eat and when would be best to suit my schedule. I work at a nuculear plant so we are not allowed food on the active side where I work only allowed protein…
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Need a friends to motivate me on getting GAINZ !
It feels great if you can having friends that motivated you reaching your goals..
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Calories, for Body Building
I weigh about 190lb and I'm 6'3", I eat about 2500 calories a day, and I'm not really getting bigger, anyone know how much I'm supposed to be eating?
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Is there a decent bench press I can get for home?
Mom of 2, was skinny fat after losing 45lbs in 4 months. I have been using dumbbells and increasing the weight with deep lunges and squats. I'm definitely getting results, but feel like I need to go bigger. Is there a bench press anyone can recommend for at home that is the too expensive? I just want to build up these legs…
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Ab Exercises
I read that crunches are the worst exercise that one can do. I am 54, in good shape, play a lot of tennis and want to know what would be the best ab exercises to do, and how many different exercises and sets I should look to do of each. I work upper body one day and am close to starting lower body again as I am in month 8…
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Gainz!! And 1000lb club
Been putting on the pounds. Looking for anyone who is wanting to bulk and cut!
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Need to gain weight..
I am 19 years old and weigh 90 pounds..I would really like to gain weight fast..any idea's of what foods or drinks that could help me gain weight?
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bodypump class
Can gain weight and muscle or not bodypump class?
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Lifting question from total newb
I've started using the weight machine in the gym. I'm focusing on my shoulders/arms, as I am trying to improve my posture and have more upper-body strength in general. When I am lifting, should I set it to the weight I can just barely move and do reps until I just can't do them any more? Should I aim for being sore (DOMS)…
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How to raise calorie intake
Anyone got any ideas how to double the calorie intake for a man in a healthy way?
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My goals
Benching my own body weight, Gaining 10 lbs, I'll have to see where I'm at in a couple of weeks to give you a better idea. I'm the rookie of this.
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Gain muscle. Lose fat? Proper calories?
Hi. I have been working out pretty consistently the past few years. But my diet has always been in flux. Once again I am making a commitment to cut out crap. Essentially stay away from sugar and processed carbs. I am on a 4 day week plan 2 days upper body. 2 days lower body. Looking to tone not really bulk up too much.…
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I need help ! I dont know what should i eat to gain weight
Im in need of help can someone please create some meals for the whole day? I would like to eat 2800+ callories a day. Thanks.