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Fat but still good looking
You are awesome, handsome and you know it. Listen to everything positive and jettison what is not. I'm rooting for you, keep up your hard work, we will be 100% healthy soon enough.
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Namaste India.
Hello I am looking for people to add from India here, primarily for the reason that we share the same eating habits. Feel free to connect. If you use an Apple watch, even better, we could share activity too. Bye for now.
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Looking for MFP Friends (and/or Apple Watch Users) to help support and motivate
I am currently on a journey to lose around 110 pounds. I have already lost 10 pounds! (I know I should be excited but its not that simple). I have two medical conditions that are constantly at work against my body. As a result of those conditions I suffer from anxiety and depression. I have a wonderfully supportive…
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Hello
Ive only just started to use the plan section for increasing steps and find it fun and motivating. I ve never checked in here. I am focusing on the moving more than the food. So hi!
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Your Best Anti-Trigger Food Strategies?
Often, a food may not be an issue in and of itself; but when encountered in situ, can become an irresistible temptation, e.g. movie theater popcorn, candy floss at the local fête, break-room pizza or doughnuts etc. What has worked for you when encountering the anomalous treat? I can effortlessly keep cheese, biscuits and…
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Cravings
Does anyone else look forward to bedtime because when you wake up you get more calories? I find that I’m not necessarily hungry but I get cravings at night and have to fight hard not to go over my calorie allotment. Only thing that helps is knowing when I go to sleep I’ll start with more calories the next day. Vicious…
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Accountability Group- Food Addiction/ Emotional Eating
I’ve realized recently that I have a good addiction and that was really hard for me to come to terms with. Food has been my emotional support through a very bad relationship and I gained almost 100lbs. I’m buckling down on getting healthier and tracking my habits so I can get my body back to a healthy weight. Who else is…
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The heat is worrying me!
It has been so hot over 100 degrees for days now. Almost to hot to do anything outside. What will the future bring us?
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Hello
Hi, I’m new here. Been trying unsuccessfully to lose weight. Hopefully this will help motivate me. I have about 20lbs to lose. My height and weight are 5’11” 182lbs. Goal weight is 162.
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anxiety meds/anti-depressants & losing weight 👀
Hello, lovely mfp people 🙌 As of tomorrow I will be starting meds for anxiety and depression. There is a good chance it will affect my appetite, though 👀 Does anybody have experience with taking meds / dealing with mental health issues and losing weight? I'm kind of looking for ideas on healthy snacks that are highly…
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Starting again...
I am restaring my fitness and clean eating journey/life style. Just looking for some people to help keep me motivated & on track! The eating I can do but working out will be another story with my hectic life so even encouraging and pushing me to do 20 mins and tracking everything would be something I'm looking for! A group…
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50+ lbs weight loss buddies
Hey hey! I have at least 50 pounds to lose after baby #2! If anyone is in a similar situation and wants to hold each other accountable, add and/or message me!
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45 robbed me of my body.
I feel so let down by my body. It's really changed very fast and I'm finding it tough. I'd NEVER been on the BMI chart always a stone below. I used to keep food diaries on here to encourage myself. But could never last more than three months. Even though the little button you press at the end of the day was telling me I'd…
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Seeking support...
Hi there. I've been using MFP for a little over three years now. I lost a lot of weight, 100+ with this app. However over the last 5 months i've gained back more than 25lbs, and no matter what I try to do, the scale keeps creeping up. MFP says to get back to my goal weight, I should be at 1400 calories. I have not gone…
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New to Premium
Hoping to reach my goal. Trying premium with high expectations!
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Starting, failing, starting, failing, the cycle has to stop.
I have not been on this app in some years. When I logged back in my beginning weight was in the upper 300's and now I am sitting at 416. While that is not my highest it is where I am. My feet, knees, and back hurts daily and I know I am not getting any younger. Here I am sitting in my early 40's I feel it is now or never.…
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Looking for friends for mutual encouragement!!!
Hi I’m Adam, and I am looking for friends that have weight to lose, that would like to encourage each other, and help one another lose weight! A little about myself, I am 28, I started my weight loss at 308 and I’m at 289 now, I’m set to lose one pound per week and my ultimate goal is to be 170ish, where I was about three…
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Need help and new friends
Hi all I'm in my early 40s and I've been on this app on and off 20 years. I've made a new acct in order to start again. My goal is to keep walking and do my exercise bike a few times a week and I also want to eat less and be more healthier. I want to lose about 50 lbs roughly if you need help or support too add me Lowest…
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Weight loss struggle - high body fat but lost a lot of weight
Hi everyone, I’m really struggling with my weight loss right now and I need some help! These are my current stats: Age: 22 Height: 174cm Weight: ~ 80kg Body fat %: 25.8 BMI: 26.6 Muscle mass: 56.7kg BMR: 1630kcal according to Renpho scale In terms of food, I’m eating roughly 1700kcal a day. In terms of protein, I’m aiming…
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Triathlete to Obese
I had a life altering motorcycle accident in 2018. I went from 200 lbs (bulking up using CrossFit) to 350 lbs in four months of being non-weight bearing. I have titanium screws, pins and plates in four parts of my body. I feel helpless. I’m in pain every day and I miss working out hard like I used to while training for…
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Looking Accountability Parter
Hi everyone my name is Carol, I'm 49 years old. I am just starting back up an finding it hard to stay on track. I need a motivational buddie or buddies to get on track. I would love to be able to check in on each other. Maybe exchange ideas, experiences an goals. Little about me is I need to start losing this weight I have…
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Looking for friends for mutual encouragement!!!
Hi I’m Adam, and I am looking for friends that have weight to lose, that would like to encourage each other, and help one another lose weight! A little about myself, I am 28, I started my weight loss at 308 and I’m at 289 now, I’m set to lose one pound per week and my ultimate goal is to be 170ish, where I was about three…
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Hard 75
Anyone else doing andy frisellas hard 75!?! I'd love to connect and be friends!!!
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More than the scale!
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Trev's Blog
For those that know me, I run a photo/ music blog on SP. I am told that this is the place to start one. if it is not please tell me and I will look else where Here goes That will do as a tryout Trev
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Motivational friends
Looking for friends to motivate/ be motivated.
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I’m hungry
Does anyone have any tips for how to mentally combat hunger? Or the panic that ensues as your calorie allotment gets less and less? I NEED to lose weight but am struggling with the mental game….
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The power of positive thinking!
I posted this motivational mind-game in a private group and had lots of private messages from people saying they found it helpful, so I thought I'd post the tip in the open forum too. We all know that words have impact, right? And that a positive mindset can make a world of difference when it comes to pursuing our goals?…
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I’m in a plateau I can’t break and it’s discouraging
Maybe someone can help me…. I’m 5’3 and I’ve lost 87 lbs. I’ve been stuck at 157 lbs for WEEKS. I eat about 1200-1300 calories a day and I work out 5-6 days a week. I usually do a mix of cardio and strength with weights. My workouts are about an hour. I’m not sure if I’m maybe eating too much or what, but the scale has…
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In a tailspin
I’ve lost 3lbs & after a week progress has not been good. Been frustrated right now,just don’t care about if I’m in a deficit or surplus.