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Fallen off wagon
I’ve fallen off the wagon for about two weeks, so now dusting myself down and getting back in the saddle. The good thing is although my eating has not been great I’ve more of less kept up some level of exercise, so pleased with that.
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Struggling with chocolate, crisp
Hey everyone I'm trying to loose weight and I've done it before, I've lost 3 stone then I became pregnant put on 1 stone whitch is great but recently Ill be doing well for 1 week then I'll start the craving for junk (chocolate, crisp) it's always 1 week Diffrence I need to go longer Yes I'm eating chocolate anyway daily…
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Compulsive eater here! Mutual support wanted 😁
Hello! I’m seeking like minded individuals who have come to see food as a compulsion or addiction, and would like to be a mutual support to each other on MyFitnessPal! I’ve recently started going to Overeaters Anonymous meetings, and am taking multiple other steps to finally get control of my addiction to food. Since we…
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Looking for friends who have around 100lbs to lose.
I'm new and trying to lose weight on my own, and was hoping to connect with others who have around 100 lb to lose. I feel I'd do better on mfp, instead of doing it alone.
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Lack of motivation hard to curb
So I am having the hardest time getting my motivation back. I am seeing an increase in my anxiety and depression and even some medical issues are creeping up again. You would think that would be motivation enough but the mental health is making it hard to get going again. Any suggestions or motivations you can give will…
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Tracking
For me weight loss is digging into negative self messages and diving deep on my self shaming which is difficult to recognize. I am terrible at tracking food becuase I dont beleive deep inside I am worthy or deserving. I made this this poster this morning making TRACK into a acronym and meditation/affirmation
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Such a struggle
I was so happy I dropped below 210 last week, only the game TOM show up and add 5lbs back to the scale. Shouldn't that happen just before TOM and not during? I know I didn't gain 5lbs, but man if it doesn't get to me anyway😭
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Ultimately, 120lbs to lose….
Hi guys, My name is Krystal and I live in Alabama. I’m new to MFP. I was diagnosed last week with prediabetes and have started using MFP to better track my carbs after being told I need to stick to a low carb, high protein diet. I currently have a goal of losing 30lbs by October because we are planning a family trip to…
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<<<<OMG These moobs>>>>>>>
They flop. They bounce. They dance. They start much lower. Some days they firm and some days they hang and when I say hang I mean like they are like empty udders over the bath. Like two empty ball bags. It's literally affecting my mental health now!!! They were never this loose EVER. 2000 kcal. 164g protein min. Compound…
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Hello my fellow fitness pal warriors
I'm Jessica and my journey began almost two weeks ago. Here I was headed into another summer feeling hideous, unhealthy,unfit, depressed. I have avoided water parks, bbq's and other such places out of embarrassment to be seen in revealing clothing. You see, all of my life until five years ago I was a healthy weight. I was…
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Healthcare workers, want to be friends?
Hi! I'm a pathology resident, Lord knows I'm not a clinician, but I enjoy playing with nutrition numbers and finding the occasional paper to read. Feel free to friend me if you like. I'm 43 and in Boston. Got a lot of weight to lose. Thanks!
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I need to do something
I am back. I did MFP quite a while ago and gave up because, honestly, I dislike logging. Started other plans, realized logging is a necessary thing if I really want to lose the weight. So, I decided to come back to the resource with about the best logging there is. I’m also working on getting back to my former activity…
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I need to do something
I am back. I did MFP quite a while ago and gave up because, honestly, I dislike logging. Started other plans, realized logging is a necessary thing if I really want to lose the weight. So, I decided to come back to the resource with about the best logging there is. I’m also working on getting back to my former activity…
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Dad's group
Any other dude dads interested in a group on here geared towards dad's trying to stay fit?
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Seeking Accountability Partner in the same boat: 100+ pounds
I am looking for an accountability partner and someone who is on a similar journey. I am a 38 year old male, 6'1'' and 305 pounds. My goal is to get to 185. I would love to do this weight loss journey alongside someone else, for mutual accountability and motivation. If you are also aiming to lose somewhere in the 100…
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Work change has me worried
I changed from an active job where I got 12-15k steps per day, to a desk job! Luckily there is a gym next door and I have been working out 5 days per week since day 1. I also got a desk converter, so that I don’t have to sit all day. I weighed 112 when I started in April and I now weigh 115. I want to believe it is muscle…
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Motivational Friends with Open Diaries!
Hello! I am starting my logging journey again to track and maintain healthy habits! I normally only log during the work week and I don't add my fitness at all. I workout 5 or 6 days a week and the level varies and I don't follow any specific diet. I am all about all food groups and just try to be portion conscious!! 😆 If…
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Hello
Hi, my name is Michelle. I am from the Memphis area and New to My Fitness Pal. I am turning 50 years old next year. Love seeing a forum where women are supporting each other! Thank you! Looking forward to getting more serious about my midlife fitness journey. Oops! Meant to post this in the Women 50+ for July discussion.…
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I know what needs to be done but making it a life style is the real struggle!
So I have been back at it pretty steady for about 60 days now. Let me tell you the weight goes on way quicker then coming off. Especially when you are 46 yrs old. So this time around I am REALLY trying to find a lifestyle that works for me. I have just took on the love of hiking and biking. Just going through a breakup so…
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Weight gain
After years of being overweight I finally.reached my goal weight very slowly and steadily and honestly.without much effort but now I have gained 6 kilos in 6 weeks of overeating everyday. It's depressing me and giving me anxiety! If I gained 6 kilos in 6 weeks, would it be possible to loose those 6 kilos in 6 weeks if I…
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Having trouble losing the FIRST 5 lbs. Wwyd?
Hi! So my name is Kayla and my goal is to lose 50ish lbs, give or take a few. I’m currently weighing in around 183 and in 3 months, I’ve lost about 3 lbs. In the last 10 weeks, I’ve lost about 0.25 lbs. While I know the scale is just one metric in weight loss, and slowly slowly slowly I’m losing inches, I am feeling…
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Activity level??
So I’ve been working as a food courier the past couple months, and it is really intense. My Fitbit calculated I burned an extra 1900 calories a day per 10 hour work day with about 20,000 steps of pure running, plus I also water a huge garden every day (15 minutes), prepping my food for the day (20 minutes) cooking my…
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Making friends?
Bought membership for better chance at weight lost success. Would love to get to know some people who are also trying, so we can support eachother.
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I will Succeed!! Introducing Myself....
Living in Alaska, Love the outdoors. I want to continue playing in the Last Frontier..... I have struggled this past year and 1/2 from gaining weight to medical issues. I want to succeed in my goals, short term & long term and I believe this community will help me in many ways to achieve success! Short term goals, Increase…
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30lb before my 30th bday
Hi everyone! I'm Jessica, I'm 29 years old and have a goal of losing 30 lbs, starting today, before my 30th birthday in February. Ideally I'd love to lose more by then, but I feel this is an obtainable goal and would love some friends to do this with! A bit more info about me: I am 5'5 and 180lb. My ultimate goal is to…
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Cost of premium membership
Can someone tell me the cost of premium membership, please? I have not been able to find it on the app. Thank you.
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Shorties community support
Hey I’m not sure if this has already been done but thought an updated one would be helpful . I’m 4ft 11 and find being short can be difficult when trying to loose weight . Would anyone one like to support each other and check in on a daily basis regarding progress , motivational support and useful tips at all ? I’m Lauren…
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Weight Loss Battle -
When is it hardest for you to lose weight - and Why? And how do you overcome it? I struggle over the summer months because there are so many temptations because of vacations and travel. I try to overcome it by when I eat out on vacation I ask for a doggie bag at the beginning of my meal and put half of my meal in it.And…
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Trying to stay the course.
Hi All, This is my first thread on here - so do excuse me if i waffle a bit. I started my weight loss journey January 2021, making better choices for myself and exercising more. I cut a lot of toxic things from my life too - abusive parents, toxic ex - i really started to take control of my life. I started at 5'8" at 226lb…
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Weight not moved for a week now
So I have a lot to lose and I am on week 3. ...so this last week I have not budged on my weight at all, just bounced around the same area. I don't get it, i have tried adjusting my calories and now im wondering was i just too low? I weight 290 and mfp put me at 1360 i was eating sometimes under 1200 , i do feel that was…