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Discussion List
Eat to Perform Carb Discussion
https://itunes.apple.com/us/podcast/eat-to-perform-podcast/id1048960163?mt=2&i=363308743 Very interesting and worth the listen.
Ok smart people! How would you evaluate macro impact on overeating (and possibly satiety)?
Recently someone wanted to look into their macros and see how it impacted their recent binges. I wrote a method to do this out of MFP data and will post it below. I'm looking for criticism and input. Does it make sense to you? Who would you do this differently? General Method: Take the days that are high and look at macro…
Upper limit on protein intake for health - Does it exist?
At the moment, there's an ongoing thread in the nutrition section ( http://community.myfitnesspal.com/en/discussion/10336658/too-much-protein-dangerous/p1) regarding an excessively high protein intake (2.5g per lb of bodyweight). I decided to create this thread where we can concentrate on debating extremely high protein…
are carbs really the enmy
I think not its the bodys fuel source
Arguing Semantics - sugar addiction
To begin with, I'm a bit dismayed that several of the people who have dismissed sugar addiction arguments as semantics are people who have knowledge or links to psychology. If you think semantics is unimportant and reason to dismiss something, I feel you're frankly doing a real poor job understanding psychology as one of…
Split from Does Clean Eating Help with Cravings
This discussion was created from replies split from: does clean eating help with the cravings?.
Sodium
Does sodium play a huge role in Fat Loss? Does pounding a bunch of water compensate for high sodium amounts?
Before this category gets out of the useful discourse that has started it...
I just wanted to say:
Maybe CICO isn't the whole story
http://jissn.biomedcentral.com/articles/10.1186/1550-2783-11-19 Protein overfeeding (creating an 800 daily caloric overage) did not result in increased bodyweight, fat free mass, fat mass, or body fat percentage. Discuss!
Protein consumption per meal
I've read several articles across the net which claim that the body can absorb only a certain amount of protein per meal (typically 20-25 grams/meal). Anything over that threshold will be converted into fat or glucose. I have mentioned my approximate protein intake every meal on strength training days below. I consume…