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Help with diabetic meals
Have been with MyFitnessPal over 300 days & can't seem to stay faithful. Ups & downs & I am tired of it. I won't quit. I need direction now with diabetes. Sugar is 6.3. Want to get it down & in control. Help!
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Over eating
I’ve changed my diet but find myself still hungry and always over eating that day. The more I change my diet the more weight I’ve put on ?
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Lower Carb, not meeting Calories
I'm getting better at meeting my calorie goal, but I'm still finding days where I have to super think about how to get my last 300/400 calories in. I usually have carbs and fat left to play with. (Usually something like 8-12g carbs and 30-50g of fat. I do not mind going about 5g over but no more than that. I'm aware of…
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Help with grams/ml in ice cream?
Hopefully I don't make this any more confusing than I need to! My weight loss has slowed down so I'm double checking my foods. My favourite ice cream says on the nutrition table that 100ml is 74cal. On the lid it says the same thing again, but underneath it also says 100g is 173cal. When I weigh out 100ml of ice cream,…
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What scientific evidence is there that Carbs will make you fat?
People say that eating too many carbs will make you gain fat.
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Lower carb
After a bad diebetes review (I’m type 2 hereditary), I could really do with some MFP friends that have a lower carb lifestyle. I’m not going keto, just a lot more healthy with no carb food swaps. I’m needing them tips, tricks, ideas and recipes. Add me please!
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Carton of Egg Whites vs Actual eggs
Hi everyone, I'm just wondering if there is a difference between the egg whites that you can buy in the cartons...and the egg whites in actual eggs? This may be a stupid question.. but i am just curious. Thanks
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When Do You Decide... ?
... what to eat at mealtimes? Do you plan your meal far ahead or take the day as it comes? Most days, I have a vague notion of breakfast and dinner - generally adjusting the later meal to meet the day's remaining calories. Often I'll pre-log meals and juggle serving sizes or substitutions until I meet my calorie goal. What…
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Hungry all the time???
Hey all, I had my 5th baby five months ago and weigh more than I ever have :/ I've had great success losing with MFP after my previous babies so I'm doing the same now, eating around 1450 calories (I'm 5'2" and 205 lbs at the moment). BUT I find that I am inordinately hungry only eating 1450. I see a lot of other people my…
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Prediabetes
Have to monitor b.s. I exercise 3 to 4x/wk. Have lost about 8 or 9lbs. I need to know how much carbs I should limit myself to. Some articles say 160g & some say 200g. Also would like to know in macros.
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Logging food
I have logged my food the last few days and couldn’t figure out why it wasn’t being logged as completed. 🤦♀️ I’m new here lol I wasn’t hitting the complete (big long blue) button…. Who does that 😆😆😆 meeeeee 😆
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Doing it right
Hello, this is Tumbleweed 7834. I haven’t posted because I always forgot the 7834. Are there 7833 tumbleweeds ahead of me?
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Vegan-EASE?
Hey y'all! I've got Type 2 Diabetes, high blood pressure, high cholesterol and need to lose 50 pounds. I am on at least 7 medications -- some of which are solely to counteract negative side effects from the others -- plus various supplements. I've recently received counsel from a friend that I should go Vegan. The studies…
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Help with food choices?
Can someone like... critique my diary? I swear it's always all or nothing with me. If I am not eating a 3000 calorie "light lunch" from insert-fastfood-franchise-here, I'm eating.... air? Idk. A few bullet points: To lose a full 1 lb per week, I can eat at least 1796 kcal per day. - I am below sedentary activity…
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Coffee
What is your choice of drink at Starbucks? ☕
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Grocery shopping list
What should I get from the store that's good for loosing weight? (Meats, fruits, veggies, whole grains,..etc) Mostly anything- I just need some stuff that will last a couple of weeks.
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Nutritionist?
How do I talk to a nutritionist on this app I posted a discussion yesterday & had no response?
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The perfect daily meals ?
Hello, I have been looking for some time for a way to achieve 'perfect meal' by being within 5% close to 100% on everything, It was already done ? :)
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MFP Recipe selection
I was looking at recipes today and one of the featured ones from Sprouts was a sweet potato "Dinner Board" that amounted to more than 700 calories per serving, and more than half of those coming from fat. I was surprised about this - sure, sweet potatoes are healthy in many ways, but this recipe sure doesn't sound like it…
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Whole30 and Diet Plans
Hello! I'm new to MFP. I'm planning on starting a Whole30 on Monday. Is there a way to populate your food diary with an eating plan? You could do that on SparkPeople, so I am looking for that here. It doesn't look like you can... Anyone want to join me on the Whole30 thing? It'd be fun to have an accountability partner!…
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Dehydrated meals
I'm trying to make my own dehydrated meals for a 5-day tramp. Has anyone had experience doing this? I've youtubed (is that an actual verb?) and got some great info, but wanted any tips from experienced dehydrators. I'm doing a chicken curry, spag bol, Moroccan lamb. And happy to change the menu if you have better…
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There is SO much items in the database with incorrect nutritional values.
There is so many things in the food database with terribly wrong nutritional values! its crazy. I spent 15 minutes trying to find chicken breast that matched correctly. it is making it hard for me, and probably a lot of others to trust this website. these inconsistencies are probably why I am not losing as much weight as I…
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Sushi rolls
Can anyone help with calories to log my sushi dinner tonight? Im having trouble posting a photo. I had 2, four-piece Tataki rolls. Made with rice and seaweed, filled with a krab “salad” which I think has mayo in it? A small amount of avocado and raw tuna on top. I also had two extra pieces of raw tuna. I looked on…
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Would I still lose weight if my diet consisted of junk food but still under my weekly calorie limit?
Just need some sort of reassurance cause I’m kinda freaking out, I do calorie cycling so I eat more on 3 days of the week and the rest I eat less, and it’s been working since January I’ve already lost 20 pounds , but recently I’ve had no control and the whole week consisted of more junk food than healthy food but I’m still…
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What is the biggest issue in my diet?
I weigh almost 300 pounds and I am trying to lose weight and be healthier. Here is what I ate today. I would say it is a pretty standard representation for how most of my days go. (Although, sometimes I wake up in the middle of the night and binge a bunch of junk food, which contributes to weight gain.) Is there anything…
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OMAD ADVICE
Just curious...can you drink a protein shake or green smoothies if you eat one meal a day? I might try OMAD once a week to start. But, it may be a little tough until I get used to it. Thanks for any info.
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100 Calories
Hello! What are everyone's favorite 100 calorie snacks?
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No weight loss this weekend.
Why didn't I loose any weight this weekend? I ate 1300 calories per day, I weighed and logged my food. Last weekend I ate 1300 calories and lost 3 lbs. I dont go over 120 carbs per day and my fat is 44 grams per day. Should I give it a week and do light exercise?
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Stomach issues due to monthly cycle?
Hi. New here. My goal is to gain weight, but I also have issues with my stomach not being able to tolerate much of anything during and immediately before I start my cycle. I am trying to find a doctor to talk to about this, but any tips to relieve the misery in the meantime? I only managed to eat 700 calories today and I…
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MyFitnessPal is looking for RD’s, Nutritionists and Personal Trainers that use MyFitnessPal!
Are you a personal trainer, nutritionist, or Registered Dietician that uses MFP with your clients? We’d love to talk to you about your experience using MyFitnessPal and possibly feature you on social media. If that sounds like you, and you are interested in sharing your experience and willing to provide a video of yourself…