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Binge eating for 24h > gained back the lost weight
It was just one day. I cheated one day. :( it was my wife’s birthday. <3 she said “don’t worry. eat what you want.” :p Haha. I wanted chocolate cakes. There’s no one to stop & I ate as much as I could. :p 24h later I realised that I just gained the weight :s which I lost previously after working out for two weeks! come on…
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A calories-burned sensor that is probably more accurate than your smartwatch...
...and pretty small and cheap. https://news.stanford.edu/2021/07/13/accurate-wearable-calorie-burn-counter/ I'm still using a guestimator phone app but I thought this looked pretty cool.
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need help with motivation
hi so i know this is probably done before but i’m really struggling for motivation to workout again, i used to workout when i was around 13-15 and i was pretty content with it since i used to also do sports, now i don’t workout anymore and or do sports so now i’m just in some *kitten* slump. i don’t really have the desire…
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[Help] 5'4 female calorie deficit
Good day guys, My gf is 5'4, 22 years old, she's trying to lose some weight, she's 143 lbs and her goal is 130 lbs, she has been eating 1560 calories, 130 protein 35 fat and the rest is carbs, she's exercising 4 days/week, resistance training, 45 mins. Other than that, she a sedentary lifestyle, doesn't move around a lot.…
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True or false?
Is it true that if your muscles are sore you retain some water and it's not a good time to weigh yourself if you want a true number ?
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Down to 176
Down to 176 Doing my walks doing my Robux reading about others success and inspiration encourage even when they don’t feel when they feel depression I encourage everyone to look forward to the good stuff helps pull you out of the depression stay in there I am and I’ve even my depression I look forward to the good stuff and…
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Not loosing
I am having the sam issues, not loosing but maintaining despite eating under 1300 calories, not intentional but I may be miscalculating in MFP idk. Help?
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feeling down because the scale isnt going down very much at all
I have changed my eating habits and excersise habits (like actually doing them) Its been almost two weeks and I have only lost a pond. I had a metabolism test done to see how many calories should eat in a day, I was told not to go under that. But should I????
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Baffled by my TDEE. Can anyone help me understand this?
Hi everyone. Here is my info, and the situation. I am Female, 41, 5.3" and 275. When I put my info into tdeecalculator.net without my bodyfat, it says my sedentary tdee is: 2258 My body fat, according to an app, is about 60%, which sounds right considering my height to weight ratio... So I redid my tdee, adding in this…
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Postpartum Mamas
Just curious what postpartum mamas used a belly wrap. I haven’t decided yet whether or not I want to use mine or if it’s beneficial… there’s so many articles that say it is and so many that say it isn’t. Any experience or thoughts would be appreciated :)
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Having a maintenance day!
Happy Sunday. I've been rigorously logging for 38 days and exercising (weights or cardio) 5-6 days a week. I'm 12lbs down, I've lost 3 inches off my waist, and I'm feeling great. I was meant to be swimming this morning, but when I woke up, I just wasn't feeling it. I'm ovulating. I'm tired. And I'm cranky. So instead, I've…
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Weight gain from bad sunburn???
What the heck?? I gained 5lbs this week. I have been sticking like glue to food intake and even increased my exercise alittle each day. Does anyone know if its possible to gain water weight from a awful sunburn a few days ago? This ever happen to anyone? If so how long did it take to go away?
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Has anyone else experienced these things with weight loss?
Hi, everyone! I’m new to the boards, but not so new to fitness. I’ve lost 75 pounds over this past year & am now in the healthy weight range for my height! I’ve been experiencing some negative side effects, though, & am wondering if anyone else has experienced them, too? 1. I get extremely cold now. I used to be able to…
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Birth Control and weight gain?
Hey, I was just wondering what other women's experience has been with bc and weight loss/gain. I am trying to lose weight and am currently taking the combined pill and I don't think it has interfered with my weight loss efforts. I have been thinking about changing to a different type of bc that I don't have to take every…
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Do beer calories really count?
Every time I drink, which isn't often, the following morning my poop stinks of ammonia. When I looked this up online the ammonia smell might be from undigested food. Do you think that could mean you absorb fewer calories 1. from the drink itself and 2. from whatever you had from dinner? Ammonia smell means not as well…
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Diet Plan (Jane Plan)
Hey guys :smile: I'm just about to finish my first box of Jane Plan meals & so far they have all been tasty enough. I've managed to drop 3lbs in the first month of this, but things have been a bit full on socially so I reckon I could've dropped more! Anyone here given this plan a go & have any feedback? Box 2 arrives today…
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Let's cheer for each other
Post about your daily decisions that keep you on track! This journey is all about moving when we want to sit, measuring a healthy snack instead of mindlessly munching, and keeping at it even after a day of feeling like it is impossible. Looking for friends to join me in filling my newsfeed with healthy food pics, after…
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Can someone help me with this scale?
i have no one to ask but can anyone tell me what size and type of batteries this needs? and the screw driver too. it’s been out of batteries for months and i need to start holding myself accountable
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Need help with Schlotzsky's nutrition
I just had the medium smoked turkey breast sandwich (actually meat only). I can't find the facts for a sandwich without mayo and bread. Other sites have nutrition facts for the sourdough bun, but they list the protein as 10 grams. I don't think I've ever had bread that has 10g of protein in it! I'm lost on how to log it.…
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Weight loss questions
Hello so I started to get back in this app again and I have a question if anyone can help me! So my schedule is this: Eat breakfast before work Work Lunch break Work Snack around 3 Get out of work Workout at 6 30 min lift 20/30 cardio Eat dinner ( within my calorie deficit ) Now my question is, will I still be able to lose…
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Tummy Overhand
Did anyone sucessfully decrease/lose their tummy overhand? I've been told by a trainer that once it stretches out from pregnancy there is no bringint it back without a tummy tuck. Can anyone prove this wrong? Thanks
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Skipping periods for years
I was wondering if anyone else does this. I've been on birth control for about 10 years and haven't had a period since I started taking it. I use them to skip my period (don't take the placebo 7 days). My doctor said its completely safe and fine to do this but I was just wondering if anyone else does it. I feel like it's…
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Refeed Plans - preferences?
What are your preferred refeed structures? What has worked, what hasn't? What have you liked/not liked about the different approaches? Other approaches that worked better? My story: I've been doing 1600cal/day 25/50/25 c/p/f for two years (avg 1650ish actual). Tracking everything with MFP. Lost 40lbs over the first 8…
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Dairy and acne
So apparently despite earlier studies not finding any link between diet and acne a recent meta-analysis did find a positive relation between diary and acne after all. So I've been just wondering how many people here who have or had acne noticed any improvements after stopping eating dairy? And how noticeable it was? (I'm…
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Does anyone know the workout schedule for Piyo by Beachbody?
I bought Piyo at the Goodwill yesterday but it didn't have the workout calendar with it. I looked online for it and found it but it is in small print and I can't read it. My printer is messed up so it won't print either. If someone has the workout calendar and can let me know what it is I would appreciate it. I also wanted…
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Am I under eating or not
Ok I’m averaging out at 1,328 daily and apparently this is under my BMR? Is this right which is in my data so any exercise ones are added later. I walk daily with some speed walking thrown in now and again. That’s an hour or 2 per day and is broken up to. I’m lowish carbing as in under 130g carbs a day or less most days. I…
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Something does not compute!!!
I have been weighing/measuring my food for years. I go to the gym 4-5 days a week and strength train. Practice yoga (vinyasa) twice a week. I work at a job that keeps me moving -hospital . My cals run about 12-1400 a day. I keep my macros shifted to a high protein split. Covid cost me (about 10 lbs) like everyone else.…
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Loose Facial Skin
I’ve had a lot of friends posting lately about facial wrinkles, so I though I’d talk about weight loss wrinkles from the shoulders up. This is my experience. YMMV, but this might help someone who’s stressing out. I’ve lost almost 100 pounds since 09/2018. The first sixty came off in six months, so was pretty rapid. The…
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Older Ladies : Need Inspiration?
If you are a “woman of a certain age”, have access to HGTV, and need some inspiration, look up Property Brothers Celebrity IOU, the Allison Janney episode. I know nothing about this lady, didn’t even realize she’d been in one of our family’s favorite movies (Drop Dead Gorgeous) but I think I have a girl crush after…
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I need help please !
Can I connect MFP to Huawei health app or huawei watch fit ?? I tried but failed