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Please help me troubleshoot my weight gain
Short version: I have loads to load - like 60lbs and I started off fine, lost 10 or 12 lbs right away. Great. But now not only did I stop losing but I've also gained 4 back even though I've not changed anything. I have tried eating much less per day (500 calories) and tried eating more (1500) but nothing is working. I'm…
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Work out with injuries
So due to auto accident on July 11 I have a broken lower left leg and a right arm. The broken sternum & ribs have now healed but still no weight on leg and arm. Surgery & plates placed on July 31 and remain for 12 weeks. So this week I stopped drinking soda and drinking water with infused Lemmon and cucumber. For exercise…
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Tall girlz
I am 5’9, 51 years old, and back on my weight loss journey. I wear a size 14 and have lots of curves. Working out twice a day and journaling my food for awareness 😊 Will add weights when I go below 200. SW: 236 CW: 222 GW: 175 TBH-my first goal is to be under 200 pounds. I think this may be very doable with my current…
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Best Fitness Tracker?
I'm in the market for a new fitness tracker. I've used a Fitbit in the past, but I am thinking about switching it up this time. Which one do you use? Do you recommend it and why?
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So where does all the fat go ??
I joined this site at the end of July this year...I have dropped my first stone in weight....so I was just trying to imagine what 14lb.of fat would look like and how heavy it would be to hold, when I started to think where has it all gone...how did it leave my body...how did my body get rid of it....it's such a weird thing…
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Digestive enzymes with each meal ?
Hi! Should I take my digestive enzymes with every single meal (including my 2 whey shakes) ? Or only for the 3 main meals (breakfast, lunch and dinner) ? And how long do enzymes work ? If I have breakfast + enzymes at 8am should I take the enzymes with my 10:30 am shake too ?
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Workout split 4 days/week
Hi! I started a 4 days a week workout split. Day 1 – Back and Biceps Day 2 – Chest and Triceps Day 3 – OFF Day 4 – Quads, Hamstrings and Calves Day 5 – Shoulders, Traps and Forearms Day 6 – OFF Day 7 – OFF But I fear that working each muscle group only once a week is not enough How do you guys split your workout throughout…
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How me count the calories
Okay say I’m making CHEDDAR BROCCOLI CHICKEN LASAGNA ROLLS.... and on the recipe it says calories is 567 and I ate about 4 rolls would I have to calculate 567 by 4 or would it be 567
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Keto Diet
I have recently started Keto any advice? I have yo-yo for years. I need to lose 65lbs
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Did you get any benefits from quitting caffeine?
I decided 3 months to quit caffeine to reduce my stress, get better sleep and reduce my cortisol levels . It turns out three months later I don't sleep any better, i'm just as stressed out and my cortisol is still high. I'm wondering if it's all worth it. Did you try going caffeine free and what happened?
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Advice Needed - Diabetes scare, Keto, Losing Weight!!
Hello friends! I had a visit with my Dermatologist yesterday that shot my anxiety through the roof. I went in to have my skin tags removed and she asked "are you diabetic?" and when I responded with no, she very rudely said "you WILL be diabetic in 5 years if you don't make a BIG change". She went on to say that a lot of…
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So, feeling hungry isn't right - is that right?
I feel ignorant for even asking. I've successfully lost a significant amount of weight several times in the past, and I never felt hungry, even when I was measuring my food. Since I started logging my calories about five days ago, I've been making sure to eat under my daily allowance. I usually eat back the calories I…
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vegan weight loss/muscle gain. What to eat?
I could use some advice. I'm looking to lose about 30 pounds of flab and increase my muscle mass by adding weight training to my aerobic activities. How much do I need to focus on protein for muscle building? Everything with protein also has high calories. I can't lose weight without cutting calories, right? Any advice as…
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Menopause issues
Any of you ladies know of any tips to aid weight loss through menopause. I am really struggling and could do with some support from people who have been in a similar situation. I eat fairly healthy, don't restrict calories usually have around 1,500 a day. I have an active job and i enjoy walking. I do have hypothyroidism…
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Strength Training Question
Hey all, wondering if anyone can tell me where I can find a Strength Training regime broken up by muscle groups for women? Preferably something at no cost, all suggestions appreciated! 🤗
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Food log....
Is there a way to clear all of the stored food and start afresh? I have not logged properly here in ages, and would like my food diary to look as new!
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Type 1 diabetes and losing weight
Is there anyone especially girls with type 1 diabetes have successfully lost weght and made a shape
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Share a non-scale victory
Everyone share a non-scale victory. It can be something from this week, a favorite NSV that you have accomplished in the past or one that you can’t wait to accomplish soon. Here’s mine... Y’all! I’m on day 18 of no sugar! 🍩🍫🍪🧁🥧🍭🍫🎂🍦🍰 DAY 18 AND ZERO SUGAR!! Who am I??!?? I seriously have no idea how I’m doing this. Normally…
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Mini Challenge: YOUR Goal by Labor Day!
Hi, Fitness Pal Community! I just finished a six-week mini challenge with some other members leading up to July 4th and many of us had success. I thought I’d start another one since July 4th is here! How about “YOUR Goal for Labor Day”? Labor Day is about nine weeks away! I am going to set a goal and track the next nine…
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how much water to drink a day ?
without increasing weight next day morning when weighting ? i dont want my weight fakely increased i am 184 cm tall male 121 kg weight
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Advice for someone witg high TDEE
So like many I gained the pounds recently lol. I lost 75 lbs 1.5 years ago with mfp but now my job is even more active and my TDEE is higher. Stats : female 30 years old 5ft 6 current weight 248. My tdee is somewhere between 3700 and 4000. I've been eating around 2500 to 3000 a day and in 2 weeks I've lost 12 lbs! I know…
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General question in regards to first couple of weeks of weight loss
My question is in regards to the Calorie Deficit that MFP sets for you. Once they give you a daily goal, is that number already with a deficit considered? And if so, how much of the weight I lose in the first couple of weeks is actual fat? or is it water? Possibly a combination of both? Any information would be great.…
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4'10...almost
Hi! So I've seen a few blogs about this but here's my story. I'm 4foot 9 and3/4inches. Yup I'm very short. I'm 31 and female. I have managed over the last few years to lose almost 45lbs. At my heaviest I was 152lbs. I managed to get myself down to 107lbs, 25.5 inch waist. Which was great! Then life happend and I'm back up…
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MFP Article Supporting Starvation Mode
Why does MFP publish these articles on their main page? Isn’t it counter intuitive? No wonder we can’t shed these myths when even MFP is supporting misinformation. I shouldn’t be surprised but I am 😣. This false belief caused me anguish for a decade. It would be nice to prevent it from happening to someone else in the…
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Shorties In the world
So I’m 4ft 11 and I am constantly busy . I work full time , I massage In my spare time , Igo to the gym , I do the cleaning , I walk to wrk 1hr each day . So I’m thinking of having 1500 calories per day as I tend to binge on 1200 per day . Do you think I can loose weight still ? I’m 8st 11 x
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Quarantine Weight Gain
Hello. I have been on and off MFP. I have gained 20 pounds since the quarantine and I am REALLY struggling. I have been working from home since March and I find myself snacking all the time even if I am not hungry. How do you stop snacking out of boredom? I know diet pills are not good but does anyone know of any that help…
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Surgery
I will be having emergency surgery tomorrow. I will be having a multi level fusion for spinal stenosis. I will be away from the computer for a few days, hopefully, my diet and weight loss will not suffer.
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how to I add my map my ride to my daily my fitness pal exercise counter
is there any way they will link together?
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Thank you
Thank you everyone.
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Being Diabetic in a sugar world
Hi Guys, I am diabetic, I have a hard time meal planning for my family to fit my needs in carb restrictions. I have started doing mini meals to appease everyone, but that takes a lot of tim and prep. Any ideas to incorporate my restrictions into a normal diet? TIA Rachel :)