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Warrior Fast
I'm on day 4.... Check it out. https://www.healthline.com/nutrition/warrior-diet-guide
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What's the best way to use MFP & Apple Watch?
Morning everyone! I've decided to use MFP once again. Last time I was on here I had a Fitbit and found the integration with MFP easy. Not quite the case with the Apple Watch. Apple Watch users: what has been your go-to method? I did try the Pacer trick that I kept reading on here in the message boards, but I found it added…
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Me hungry.
Me very hungry. Where’s my food? :'(
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Good books about Microdiome?
Any recommendations? Please and thank you.
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Got out of my routine for 1 day and bammm, up 2 lbs.
Just because I decided that one day of the week I will ease on my eating routine, my scale went this morning up by 2 lbs. So yesterday, I started my day with my regular healthy breakfast. Then around 3 pm I decided to run some errands. Got a call from a friend and met at a pub. I order lunch there, which was a salad, but…
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Does time of day matter?
Does it matter what time of day it is when I eat? For example, if I wanted a late night snack and had a bunch of extra calories, should I bother?
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What can cause someone to lose more than their estimate weekly goal?
Hello, I’m really invested in trying to learn as much as I can about the human body with regards to my body weight/health and this mystery continues to elude me. I’m on week four of my weight loss journey and despite setting a goal of 1lb per week, I dropped another 3lbs this week (totalling 15lbs for the month). A few…
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Does it sound like I really have a food addiction?
Per my previous messages, I have maintained an 80 lb weight loss. I’m no more than 10 lbs heavier from my lowest weight two years ago. I will say, I think I’m addicted to food. I love food, I have a cheat day once a week. I eat in moderation but most of my money goes in eating out. If people saw what I eat, they’d assume…
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Wild appetite
Hi everyone, I regularly read on here and take a lot from the advice and insights you all share. So I was wondering if you’d be able to help me out a bit. I’ve recently switched to maintenance for a bit as of 21st September. I’ve gone from 243lb to 166lb since starting April just gone. I’m a 5’6” 27 year old female, I’m…
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Macros while on Phentermine?
I started Phentermine today and besides drinking a metric ton of water, I was wondering what sort of macros would be best to utilize while on the medication. I also have an e-mail out to my PCP, but he is not a nutritionist either, so I figured I could get some advice here in the meantime. Please no flaming about using a…
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Find friends
I have no friends on MyFitnessPal now but found previously seeing other peoples food and exercise really motivated me and gave me ideas. If anyone thinks this would help them also please add me! I’m a 24 year old female looking to lose a stone and become generally healthier
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Apple Watch Steps on MFP
I am less than thrilled, with the Apple Watch integration with MFP. As I understand it, MFP will sync workouts and steps but not active calories. So... Anyone know what the steps to calories burned calculation is? I turned off letting negative calorie adjustments, because it kept taking my exercise calories away. So today…
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Losing weight
Hey guys, I started dieting in June. Lately I’ve fallen off a bit, I normally eat 1400 cal a day, but sometimes going over to about 1600, and I’m still losing weight... idk if I should be worried or not...
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Keto Coach
I need someone who will look at my Keto food diary and give me tips and gentle critique to help me to my goal. KikiD
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BREAKFAST - what is the truth?
So over the years I have heard everyone chime in on whether you need to eat breakfast or it's better to skip it. Intermittent fasters will say to skip it - that it helps get your body to start burning your fat rather than your breakfast. Other people say it's the most important meal of the day - that it kickstarts your…
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wrinkles
Not sure what board this should go on but I know it will sound vain but when you are older and you lose all that fat is your face a lot more wrinkly? I know skin sags and some will bounce back by some stays saggy. I will be 64yo next month. Whenever I am out with my grandchildren everyone thinks I am their mother, not…
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Restaurant healthy go-to meal?
It's been almost a month of only healthy eating. No fast food or restaurant food (used to be a twice a day thing). To celebrate the wife and I are hitting the town. Gonna go have a nice sit down restaurant meal while still trying to stay healthy, under calories, and be smart about it. What are some go to choices when y'all…
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Grab-n-Go Snacks -- what are your favorite?
I would love to hear your best grab-n-go snacks. Nothing I have to make - things I can just get at the store and toss in the fridge or cupboard. Need things I can grab in the morning and toss into my lunchbox to snack on at my desk. Right now I am doing: - Instant Oatmeal - Larbars - Hard boiled eggs - Cottage cheese -…
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Have you ever cried on the scale? Not happy tears.
I’m over 400 lbs and am losing at a snails pace. I gave it my all this week. Weighed and measured every morsel, stayed under my calorie and carb goals and drank about 100oz of water a day. I thought I was going to have an awesome weigh in and lost .8. Not even a pound! I just burst into tears. It sucks when you try so hard…
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What you craved and how you caved
Do you have cravings every now and again? Daily? Or more often, perhaps? This thread is the place for candid disclosure. Share what your craving of the moment is and how you caved into it (or didn't)! Remember, you're not defined by your momentary cravings (or even how you decide to respond to them, necessarily). It is…
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Intermittent fasting
So its settled guys and gals. I made up my mind. I’m not going to do the Keto-diet. Lol I did some more research and I believe I will be doing the intermittent fasting. 16:8. Im excited. I actually started today. Lets see how this goes. I also will be pairing It with some exercise in the morning. Wish me luck! 🤞🏼😇
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Only down 1kg- help!
So for the last 5 weeks I have been walking 5-7km a day almost every day (at a good pace) and eating 1200-1400 calories a day max. In that time I have lost 2kg and somehow put 1kg back on (no idea how that happened) so essentially I have only lost 1kg in 5 weeks! So disheartening as I have worked so hard. Just a bit of…
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Rapid weight loss then scales wont budge
I was wanting some advice I've been tracking my calories trying to have 1200 calories with one cheat day where I usually eat around 2000. I lost 5kg withing the first week I started my diet but now I just dont seem to be shedding any weight. I can see a difference in my clothing that is a bit looser now but I still feel…
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Error Message
Anyone else getting this error message? There was a problem with your request Sorry, but a server error occurred processing your request. Our team has been notified of the issue. I keep getting it even when the entry has been added . Kind of a nuisance.
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Meal prep ideas - easy, affordable, delicious ideas needed!
Meal prep week #1 was a success. Did two options which was bbq meatballs with veggies and cauliflower mash. The second was whole wheat pasta with italian sausage and veggies. So now I need ideas for week #2. - Would like to keep it to Protein + Veggies (no pasta) - Could be microwavable (or not - could have cold options…
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10 thousand steps
Hi everyone... I have to stop doing cardio for a bit...my system is a bit out of whack. Im currently doing g 3 days a weel of weights and 3 days a week of cardio. Now that om dropping the cardio i am going to add three more days of weight training, so that will be a total of 6 days a week. Unfortunately my thyroid and…
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Weight Loss / Healthy Living -- TIPS AND TRICKS
Just starting my journey here. Tried many times, failed many times. Would love to hear your small tips and tricks that help you. Whether it be something that helps you get off the couch, helps you eat right, helps you track, helps motivate you, a workout you found, etc. I know there is no fast track - but I bet you guys…
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300g a WEEK!!!
Hey All :smiley: current weight: 75.2kg height: 163-164cm I'm struggling with something and I wish i can find the answer here. I have been trying to lose weight this whole year. starting June I noticed that I lose 1Kg a month despite my exercising and eating according to my calories. I only have one day a week where I join…
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Losing weight over 50
Hi, does anyone know if age factors in when counting calories with fitness pal. I'm extremely new to watching calories and what I eat and appreciate any advice. Thank you for your time.
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digestive issues
Hi, I am having some digestive issues. Its very difficult for me to go to the bathroom. I am not able to lose weight eating the calories I was eating before doing the same activity I have been doing. Anyone have anything like this? If so what helpped?