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Gaining weight over night?
I weighed myself before bed and weighed myself this morning. I didn’t eat or drink between weigh-ins. Yet my weight is higher this morning. WTF???
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How do you stay sustainable?
After years I've worked out my calorie range for loss is 1400-1600. I can do this for 3 weeks to 1 month however eventually i just get really hungry and start yoyo-ing, over that range, (1800 to 2200) then trying to make up for it etc. eventually re-gaining any loss. Things i've tried to control the hunger are.. 1) Keto -…
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Dental issues
I have recently been involved in a vehicle accident, it caused me losing several teeth and more having to be pulled. Unfortunately, I have no health insurance and was not protected against an uninsured driver. Moving on, I basically have no teeth. meaning I can't eat the freshest food ( apple. pears, peaches, oranges, etc.…
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Jackie advice on calories and weight.
I am 5'6" and 58, not very active... I currently weigh 208 and wonder what people think I should weigh and the number of calories a day. My goal is 165, and am currently on a 1500 count. I have lost 2.5 in 1 week as I also cut out chocolate and any sweets. Any advice would be appreciated.
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Am I getting enough calories?
Hi all. I have done weight watchers for a couple of years and my weight has been a yo-yo. I am trying out MFP for a bit to se if there is a difference. I have researched a little and figured out that on WW I was only getting 1200-1450 calories. I was not eating my weekly or fitness points. When I put my info into MFP it…
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How much protein should one consume?
Hi guys, so i have been taking notes and reading information/facts on how to lose weight and I’ve read somewhere that you should consume 1g of protein for every pound you weigh as it helps fasten your metabolism. Is this true, can yall confirm? :)
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Question about Running
I’m super new to running so what would you suggest eating before and after a run or what do you do. Any help would be great. Thanks!
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Need some advice on daily calories
First let me tell you a little about me . I am 73 yrs old not active at all due to a back problem. I have lost 61 lbs! I am finding the calories that MFP is giving me now 1320 calories is tough for me to maintain. I have 22 lbs to lose before I hit the goal my Dr and I set. Do you advise I should change from wanting to…
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Help! Last ten pounds is killing me.
Ok so I've got a lot going on in this post hang with me. First of all my goal has never been a number it's just a flat stomach. I've spent most of my life skinny until I had kids so I just want my nice flat stomach back that I used to have. Over the last year and a half I've lost about 40 lbs. I'm 5'7.5" I weigh 136. First…
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Lost way too much on Weight Watchers in my first week
Post says it all. Last week was my first week on Weight Watchers. I wanted to see if it could help jump start some weight loss. Started at 174.6 pounds and my goal weight is 150 - 155 pounds. I weighed in this morning and was 170 pounds. Not. Good. I ate every one of my points, all of my weekly points, and even dipped into…
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Acne and diet
Has anyone with acne made dietary changes that got rid of it? I've had terrible and constant breakouts for the past few months. I only developed acne in adulthood but it's definitely gotten worse over time and I can't really figure out why. I keep having the same ones come back in the same places and they never really…
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MMJ Patients?
Any other MMJ Patients out there? What products have you found that help you and how?
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Carnivore Diet
So I was watching Joe Rogan today and he said he's on the carnivore diet and it's supposed to help inflammation. I'm currently on an anti-inflammatory pill bc I have bulging disc and the inflammation causes life to be unbearable sometimes without reducing it. I was just curious if anyone has tried this and had any results…
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Low BMR
My BMR according to some calculators as well as Samsung health is substantially lower than most at around 1,200. I am fairly sure this is true based on my weight loss in the past. Anyone have sucess stories of low bmr and weight loss, tips?
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5:2 diet - Does it work?
Hey, Someone told me about the 5:2 diet today, never heard of it before. So now am curious! Is anyone currently doing the diet or have done in the past? Did it work for you? Feel free to share your experience good or bad 😃 would love to hear them.
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Intermittent Fasting
Looking for pros/cons on intermittent fasting. Should I do it 7 days a week and eat in an 8 hour window? Should I still count calories?
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I would like to apologize to everyone
I kept on asking about weight loss and people were getting sick of me. Turned out I have atypical anorexia nervosa so the last six months I’ve been in recovery getting treatment for an eating disorder that’s why I was so obsessed with losing weight. So sorry to everyone I upset and Thankyou to the people who knew there was…
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Question about calculating homemade greek yogurt instant pot
I'm having a hard time in figuring out of whats the actual total servings for greek yogurt for example, I created my own recipe which is 4000 ml of 0 percent milk and 2 tbsp of Greek yogurt and after using instant pot for 10 hours of making yogurt, I've separate the whey water and the actual yogurt. The actual whey water…
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How can I get skinny?
Hi everyone who wants to read my post. I’m struggling to lose weight. I’m fat and I feel so ugly and I think I need help. How can I get skinny? I do a 7.9 km walk 4-7days a week and I eat less but I’m struggling to lose more weight. I use to be 57kg when on heavy drugs and then after quitting I went up slowly to 126kg and…
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Losing weight too quickly
Hi, I want to lose weight slow and steady in a healthy way and I am counting my calories. Not to the tee because I don't want it to become stressful and demotivate me, but I am trying my best to record all my food as best I know and keeping tracj of my portion sizes. I am intaking 1200 (usually more actually) calories and…
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How to sync run from Fitbit to mfp
How do I sync a run which I've logged onto Fitbit onto mfp? My steps have automatically synced but not my run, which I've had to manually input instead. Can anyone help please 😊
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1620 calories too much no excercise or eating healthier?
I’m currently set my calorie amount to 1620 with .5 pound loss . I weigh 175.8 and on good day 173 .I realize this is water loss most of time .Ive been fluctuating all week .Ive been back on this app for about week.I was wondering if my calorie amount is too high ? I’m not eating healthier or exercising but this amount of…
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What would happened to a 230 pound guy...
....if he had an average 3,000 daily calorie deficit for 2 months ?
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Hit a new low and immediately fall back?
This has been happening ever since I got down about 60 pounds or so but at that timeline in my weight loss I also started weighing everyday so maybe that's why I noticed it. I finally broke through my lowest scale number of 199.6 to 199.0 exactly. It actually took months to see that number budge. Immediately the next day I…
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no appetite? this is kinda weird but I cant find answers anywhere
This is weird but for as long as i can remember, like I struggle with this all the time.. but like I have no appetite to eat like real food? like especially when I am at home, when im at school I try to pack a lunch and eat at school. But I have like no appetite like ever. I can go all day just eating like small amounts of…
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Going over the calorie goal
Hello. If I go over my calorie goal by like 650, as I did today, should I try to eat less tomorrow or throughout the week to balance it out? Thanks!
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Blood Pressure
Hello, Anyone here as part of their daily health check their BP at home? I do as per my doctor’s request. I also take medication to help control my blood pressure. I take it at home and check it daily. Chris
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Please help! Any advice! Keto diet!
I’ve been doing keto for 4 weeks now! I’ve been eating very clean, meats and veggies! Moderate cheese nothing extreme! I was following along with carb manager, once 3 weeks hit I hadn’t seen any weight loss so I changed it to a 35% calorie deficient! All week I’m hitting my macros, again no processed foods, I don’t add a…
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Swimming = DAYS of hunger!
I am pretty sure it’s not a coincidence at this point. The last 3 Sunday’s I have made it to the pool to swim a few laps in prep for a Sprint Tri in late April. I have improved enough I don’t feel like I am trying to drown myself, so that’s good :D I am doing about 24 laps/600m using a combination of strokes (freestyle,…
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Need guidance, hit a plateau
I have been at it since October, reduced to 1200 calories and doing HIIT workouts 4 to 6 days per week, plus walking or stationary bike 5 days per week. My average daily burn is 225. Tracking on my iWatch, which reports my daily Move is 640Cal. I am very excited as I’ve lost 20lbs to date and use MFP religiously. However…