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how often do you weigh yourself?
I was wonderin' how often a week do y'all weigh yourselves? Daily? I've heard some people say daily is the best, others say once a week. . .just wonderin' how y'all do it.
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My latest downfall
I thought I was good to go...eating healthy, right on my calorie and sodium intake...and then I got cocky, I thought I had my eating under control...So I stopped logging in:sad: to MFP everyday. I am on a binge fest! I am so upset. I guess I am going to have to start logging in again.:glasses:
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My latest downfall
I thought I was good to go...eating healthy, right on my calorie and sodium intake...and then I got cocky, I thought I had my eating under control...So I stopped logging in:sad: to MFP everyday. I am on a binge fest! I am so upset. I guess I am going to have to start logging in again.:glasses:
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Diary of a Compulsive Overeater - Day 5
So, yesterday was horrible. horrible. did i say horrible? i woke up, was in a fairly good mood, and one of my friends contacted me to spend the day at his place playing video games and hanging out. on one hand i wanted to stay home, follow my meal plan and go for a walk (other than the fact that there was at least 2 feet…
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Almost May - Snow here in seattle !!
Good thing I have a treadmill or else I couldnt workout LOL Its snowing/hailing thundering here in seattle LOL WTH? jeeezzzz
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Srill here
I wanted to let all my friendsknow that I haven't disappeared completely - just for a couple of weeks. :smile: I am still moving from the house to apartment and have had no time to get online. I've put on 3lbs and have done no exercise, but next week(tomorrow) I'll be back here and on track. I have missed everyone! Jane I…
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My first 5K today!
I am walking my first 5K today! I have been practicing for a while now. Yeah I know it is a little sad that I had to work up to walking a 5K, but I did it. I am so nervous though. I am not sure what to expect. This is just a 5K walk for charity, no runners. I am walking with a friend so that will help, I have figured that…
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cellulite & caffeine
just wondering if any of you know if there is a connection between drinking coffee and cellulite...i have been eating really healthy for the past 2 years (90% of the time with the occasional cheat day), working out (walking, cardio classes, strength classes) and i STILL have gross lumpy-bumpies on the back of my…
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Frist week results
Considering the fact I went way over on calories 4 of the 7 days.. (and I didnt really do any 'real' exercise) i'm pretty happy with the fact I have lost 3lbs! Hopefully with menu planning this week and actually going out for walks (my 8 year old is begging me to take her for a walk on the bike trail.. she's good…
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Lexington, KY?
Is anyone from Lexington, KY - or close to there? I'm moving there in about 8 weeks and have questions about neighborhoods, schools, etc. Thanks!
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Completely non DIET related!!!!
Being a mom, I just had to brag on my daugher. She is seven and started riding horses about ten months ago. She had her first horse show last Saturday and I made a little photo montage of the event. For those that are interested, bored or suffering from insomnia...here is the link!!…
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Calories, Fat or Carbs?
I have found over the years I have a more difficult time losing weight if I don't watch my carbs. On MFP my daily goal on carbs are 193, I have not idea where to set my daily goal at. I love bread, pasta, rice, potatoes, usually any starchy vegetable, so when it comes to limiting my starches I get a little cranky. I watch…
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Saturday night chat anyone?
I am here if anyone would like to join. http://mfp-archive.harehome.org/chat/
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Confession
Because of my weight- i have always hated posting pictures of myself in profiles on the internet or sending them to people- i always have taken pictures with the camera up over my head and me looking up... (ie- it stretches out the dbl chin and extra skin on my face and makes me look much thinner).. anyways-- i know it's…
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Do you ever feel this way?
Do you ever feel like you are in a rut? Do you feel like you can't control anything that goes on in your life? Do you feel like when you take 2 steps forward, you end up taking 10 backwards? Well that is how I feel. I can't control anything. I can't get a job. I have been unemployed since February, my bills are stacked…
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I'm back... and I am bad.
Well, it has been awhile since I have been on here. Because, my internet got shut off. I haven't done real good... Actually I'm not going to sugar coat it. I haven't done good at all!!!! I haven't been on here and I didn't know how much this site and everyone on here actually helped. But, now I am glad that I am back on…
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Antidepressants and weight Gain
Has this happened to anyone? I gained 25-30 lbs in 4 months and am struggling to take it off. Any advice would be very helpful.
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dizziness when getting up
hello all, maybe some of you have an answer to this question. when i get up, not always too fast, i get dizzy, i used to get in my teenage years and then it stoped, but now its back and i wonder what it means, does it have to do with what i eat or dont eat ? or my working out more often and stronger ? i have a feeling it…
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Happy Weekend
Just a fun tip. MGD Light's new formula only has 64 calories a beer and is fabulous! Have a great weekend everyone.
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Two Victories Today!
Victory #1: I started this site at 162, and my goal is to get down to 140. Well today, I got into the 140s! I went to the gym and I'm at 149! Woot! I hope I never go back to being 150 again! Victory #2: So to reward myself, I actually considered going to Taco Bell to get a crunchwrap (which I crave ALL the time, but are…
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Banks
Just checking to see how you did on your 5K. Hope all went well for you:flowerforyou:
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Off Topic and causing me stress eating
OK, has anyone on here ever had to take a power of attorney over a family member? Where do I start?
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Need Help!
I just started about a week ago. My husband has been out of town which seems to make dieting much easier. I have been walking everynight, until last night plus I went over my calories by about 300 (even though I was eating healthier alternative). I was gung ho to get back on track today and I had a healthy low fat lunch,…
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Earth Day
Well, I cleaned my counters with soap and water and not with househole cleaner. We are going to Breakfast at the zoo. After to the grocery store. Taking my own bags. Have a great earth day
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Question ?
Very Swollen , legs, feet, and hands .... am I possibly drinking too much water ? Or just the weather... I know I tend to swell in the heat in summer , it's spring and lovely outside but not overly hot ...Will not attempt scales or measurments til the swelling goes down, and Im feelin gross. Any ideas Im averaging at least…
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Phentermine !!
Hi fellow life changers !! Ok I need your opinions on this.. I am a 39 year old male, started MFP last Wednesday at 450, was not suppose to get on scale until next Wednesday, but while my wife was in the shower, I cheated on jumped on... WOW 439, just since Wednesday.. Ok my Doctor wants me to take Phentermine. I tried it,…
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Lot of weight lost in one week.....
So i have been eating the amount of calories MFP recomends for me (1200). I have been eating loads of really healthy low-fat meats, fruits, and veggies. I have not been hungry, and i have actually enjoid eating frest, healthy foods! So this monday i weighed 191lbs. When i weighed this morning i weighed 180bls. How is it…
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feeling disppointed in myself
Last night I went to Chile with my husband and I pig out. I should have ate something before we went because I was straving by time we got seated. I know that I ate probably my whole day calories. Now I'm feeling really disappointed in myself. I could have still ate but made smarter decisions,this is why I hate the…
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Dear Lord
A man was sick and tired of going to work every day while his wife stayed at home. He wanted her to see what he went through each day, so he prayed :- "Dear Lord, I go to work every day and put in 8 hours of hard work, while my wife merely stays at home. I want her to know what I go through, so please create a trade in our…
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sick
ugh i hate bein' sick. so far all ive had today is a cup of chicken broth. see how that settles, Sure throws off my new schedule of eatin'