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all advice wanted
this maybe really confusing so please forgive me if it is. I recently started to start my adventure to weight loss. I've been reading a lot of posts on several forums and tested things out here and there for about 6 months with some success. I recently started using this app (installed it a long time ago) and I decided to…
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8-1200 Cal/Day
I'm new to this app which is kind of embarrassing because my boyfriend kept advising me to join. When a dr tells you to join an app, it's a good idea to listen lol. Anyway, my own dr recently suggested that I try an 800 cal per day diet along with HGH / Vitamin B-12 injections to lose weight. (I am 5'6" tall, size 6 or 8…
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What kind of results did you get from having a FITBIT?
I am really thinking about getting a Fitbit flex.. Do you have weight loss story you would like to share?
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Alcohol Conundrum
Lets be real we all like to unwind a bit with an alcoholic beverage now and again. How do I unwind without undoing all the working out and dieting? When going out with the girls for happy hour what can I drink?
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to all you newbies---read here!!
I am no fitness guru. but, i have lost (currently trying to re-lose lol) 55 pounds using my fitness pal! if you need support, have any questions, or just wanna chat, feel free to friend me! i have noticed a lot of people can be rude when you ask questions on these forums, so i want this to be a safe and judgment-free…
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Original weight
Hi How do I change my original weight? I was on here years ago at a lighter weight and it keeps using that so when I update that I have lost weight it doesn't take that into account as I was originally lighter it's just a bit desheartening. Thanks Alison
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Bring It Onnnn
Okay, so I'm not technically 'getting started' as I've been at this for a while now. But I'm having reassess for a couple of reasons: firstly, I'm taking part in a dance video in September and I NEED to get my fitness level up before then...and I want to look good on camera. Also, the number of rehearsals I'm going to be…
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Trying to lose weight - stay at home mum
Hiya, im 5"5, 185lbs and aiming for 140lbs then maybe less. Im a busy mum to 2 boys (3yrs and 20months) Im lightly active (housework, chasing the kids, walking 2-3miles with the kids twice a week) Im up and down alot during the day so im definitely not sedentary! Iv put my data into mfp and come back with 1760cals a day to…
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Looking for others to share encouragement and motivate
Hi All, I'm looking for others who are currently losing weight or maintaining their desired weight, and that are keen to share encouragement and/or tips they may have. I'm looking to lose 11% body fat over a 3 month period in a sustainable manner. This will take me back to my desired 14% body fat total. My first concern…
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keep you healthy despite of your age!
Since last two years, I am suffering from high blood sugar level but, despite of ditching my cravings for sweets and taking medications regularly, I was unable to fight with it. But after being introduced to GlyceMate I was able to treat it properly. http://bloodsugarregulatorfacts.com
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Living in Wisconsin-Festival Season
Is anyone else going through the struggle of Wisconsin's festival season?! I've been doing so well watching what I eat and working out and then of course things like Summerfest happen-which makes me want to drink a ton of delicious Lake Front Beer! What are your tips to still have fun and go to such events without stuffing…
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wanting to lose but lacking the confidence
I am (in 2 days) 23yrs old, 5'6, and 160lbs... My goal weight is 130. I'm not an inactive person(I have a 2.5yr old and a (almost) 4 month old), I'm always on my feet at work and don't sit much at home. My problem? I have about 0 confidence in my body and myself... I look in the mirror and I see every flab and such. Don't…
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I need some guidance
I am 35 and just recently had a baby, and by recently I mean 11 months ago, lol. I still look like I am 6 months pregnant due to my ab muscles separating. I would like some help on how to tone these muscles back up so that I don't have this major pooch. It's not even a low pooch either, it's at the top of my abs. Any…
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Good Way For Build Muscle
your one rep maxtraining so it's okay usually hold here you know mid leveling here and very moment alright high-end does that mean that you are there is all that screaming and yelling these guys them without their that does not mean hand just you scream and holler is not only high-intensity I me the American Way you doing…
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A Mom on a Mission, a Dress Form Disaster!!!
I'm officially a mom on a mission! I have always known I needed to lose weight I though that I wanted to lose weight, but I didn't want it as much as I wanted to be lazy and eat cake. I never really held myself accountable. I came to a revelation last week when I realized I do need to lose weight and I can lose weight…
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Doctor recommended
My doctor advised me at my visit last week, that she would like me to follow a 1200 calorie/day diet. She said she would like me to divide it into 5-6 small meals with my daily goal being 1200 calories, 10 grams of protein, and 25g carb. How do you even begin to research creating such a diet plan? You don't think she meant…
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Lose 5 lbs in 4 week challenge
I created this group because I have tried to do it alone and have not been successful. I have been gaining rather than losing this past few weeks. All this challenge requires you to do is eat less and exercise more and it will hold us all accountable. Does anyone want to join with me? we will record our weight each week…
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Internal dialog
As early as 6 years old I regularly heard things like, "if you'd just loose a little weight you would be so cute," or "she's just so chubby." By the time I was 12 I reasoned that I would always be fat and if that was the case I should just embrace it, enjoy food and eat everything I wanted. I look back at pictures of me in…
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New to this !!!!
Hi, i recently had the surgery done and i am in the soft foods stage problem is i am not likely anything. I tried eggs, canned chicken breast and tuna and none of them sat well with me. I hate to look at broth it makes my sick to look at cause i was on a 3 week liquid diet before the surgery. And i get so nauseuos that it…
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Best workout shoe
IN your Opinion .. what is the best work out shoe to wear to the Gym and walk on the treadmill and take zumba !!!
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Need input on Fitbit
Hello!! My name is Chaarawtaza, i am 26 years old. I'm new on this get healthy and fit journey. I have tried plenty diets, workouts and substances and all failed. Making it a healthy life style with healthier choices is my goal. in the process I was looking into getting a Fitbit. The Fitbit Force is on recall because of…
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New Day/ Week/ Month/ Start
Ok, here I go again. Why do I keep failing and get so frusterated with myself? Today I "WILL" do it, a fresh start, leave the old crap behind. I CAN do this.
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Net calories positive?
Hello, I'm new here and I have a problem with net calories, if they are positive will I lose weight? And if they are negative? I don't get it .. At the moment these are the statistics: 1200 Goal ... 922 Food - 616 Exercise = 306 Net Please and thank you!
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I've never lost weight, not even as a yo-yo dieter...
...I can't stick to it that long! I feel like such a failure when I see people mourning the re-gain of their lost weight.... I've never even got that far. Let me start out by saying my name is Sarah. I live in Ohio with my family while I finish college (so close to being done!) I commute to school, so I don't have to deal…
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What is a reasonable rate to lose weight?
Hi So I started my journey on the 30 June 2014. I am currently 113.6Kg and 1.7m tall. Is it reasonable to set a goal weight of 1.75kg per week in order to reach my goal weight? Or is 2 pounds the right way to go? I eat a balanced diet , execise 30min a day and drink at least 1.5 - 2l water per day.
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Calories
It's been a couple of days since I started and I seem to end each day with around 1000 calories remaining. Is this normal? I'm not starving myself or anything. I take 30 mins exercise per day.
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Great diet, hydration in addition
http://goodhealthreview.com/ The actual lowering in exercise in addition to anaerobic rising could be the process involving who wants to boost their particular muscle tissue. Great diet, hydration in addition to relax will be the simple regulations once and for all muscles increase, but lots of people sense tough to help…
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I'm a newb and I've got questions
I have a bunch of questions that may come as stupid, but I am genuinely clueless about their answers and I've been looking for them for a long time. I'll soon get my first paycheck which means I can start getting serious about changing my body. I am quite skinny and I want it to stay that way. So basically, I am getting a…
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Download Youtube Videos easily in three steps!
If you love watching youtube videos and do not want to browse them every time you log in to your account, you can easily Download Youtube Videos by following three easy steps. Yes, the process only takes 5 minutes, depending on the speed of your internet connection and you can easily watch what you want anytime. To know…
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Over 200 pounds to loose?
Hey everyone! Thank you so much for taking the time to click on this! I need some help.. I was wondering how long it'll take to lose the first 100 pounds? I am currently 400, and need to get this under control NOW! Any tips are appreciated :D Mackenzie