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useful spreadsheet
Sharing a really useful weight loss tracking spreadsheet I found on Reddit. You have the click the link on top for the updated copy. In addition to adding my daily weight, I also take my C-W-H measurements to track how my weight loss affects inches lost. To use it, I made a copy and saved it in my google drive. Have a…
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Long time user of MFP, but haven’t posted to the community in years.
Hello all - as the post title states, I have used MFP fairly consistently for a long time, but I was only a community member for a few months about 4 years ago. I am a Personal Trainer (NASM), an amateur Strongman (currently competing at a local level), and a full time student (Biology). I have 14 year history with…
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New on here
Today is my second day. I've used this app before. But it's been about 7 months. I've gained almost 37 lbs since then. I want to only lose about 29 lbs. That would still be about 40 lbs above the healthy weight I should be but I'm ok with that.
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Pecs of a Squishmallow
Being 39 means getting fit has become more difficult. The amount of effort required to achieve ten percent body fat is daunting. Really, how would I know? I haven’t seen that level of fitness in a decade. But I will again. I will because I must, and once there, there will I remain. It’s all about the journey. I will enjoy…
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Newbie
Hi all, 46 year old mom who quit smoking 3 years ago and now working on getting rid of the weight I have gained. I stopped drinking coffee and started slowly into cutting carbs and working out. I feel more energetic now and I am a woman on a mission. I wanna get back to my old self again. 😁😁😁
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Hello, everyone!!!!
Hello, my name is Thomas Vasas. I'm glad to be a part of this community, and hope to learn more.
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Health and wellness beginnings
Hello everyone! I’ve been on and off this app for many years now but I’d like to take this seriously. When it comes to having a busy lifestyle how do you all stay consistent?
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I’m Kim. Looking for an accountability friend…
Hi there! I turning 29 soon and trying to lose weight for it is really taking a toll on my body and I just don’t feel good. I also need to lesson my cholesterol count as it is very high and this year is just for overall self-care. Mentally, Physically… Spiritually.
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Happy to be a part of myfitnesspal family ❤️
Hello dears :) Really excited to be here and need all your kind assistance to reach my goal to loose weight 🙌
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Looking for new friends
Hi I’m a 32 year old mum looking to make friends who can help guide me with losing weight and exercise plans I have a lot to lose after falling into depression and after having baby october. I’d be really greatful for any help x
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Need uplifting friends
I am 35 year old mom of 3. It's been 9 months postpartum already and I am being more consistent with my fitness journey/routines. Every day I go for a 30-45 minute walk with my baby and then come home to do a 30 minute HIIT and 10 minute abs routine. It's been working. I already lost an inch in my waist and even though I…
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Looking for friends!
Hello everyone! My name is Josue and I am a 22 year old male. I have been using myFitnessPal for a few months now and have been looking for new friends! I do not really know anyone else who uses myFitnessPal so I am here to meet some new people and to hold each other accountable. My fitness journey has started a few years…
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Trying again also
I am an emotional/stress eater and with that being said I fail dieting often. I don’t have a lot of places to just ask for support so I’m hopping to get it here.
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Introduction
Hi everyone! This is my 2nd time around trying this app, but this time I’m using it as supposed to and I’m super motivated to continue logging and monitoring my food intake. I would like to loose at least 40 lbs , after my 2 kids never went back to my previous weight. It has been a tough journey trying to loose, those…
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I am new
Hello, I am glad to be here, my first time
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Looking for recommendations
Hello there! I find myself on and off this app often; I personally don’t find it very user friendly or easy to navigate on my phone. And while I probably shouldn’t be asking for suggestions within another app on this app 😂, I figured it wouldn’t hurt to try. I have chronic migraines, and that has been my greatest challenge…
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Trying to loose my last 10 lbs
GM everyone, my name is Rose, I have lost 66lbs on my own but the last 10 I can’t. This is why I joined. I followed the plan on my first week and no results. I should have measured myself but I will today. Any input would be greatful
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Hello
Now that I've got that out of the way, I have a suggestion. It concerns Saltgrass Steakhouse. I recently ordered the lunch portion of Tenderloin Tips, which comes on a bed of mashed potatoes. In your database, it shows 1641 calories for 24oz or 68.735 calories for 1oz. I don't have a scale and wouldn't have used it in the…
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New me
Hello there
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Hello
Hi everyone, I'm new to MFP, and I'm excited to be a member. I have a question, and I hope I'm not violating any rules by paying here. Is there a way to log previous day's meal intake? Thanks
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Trying again
Hi everyone. I’m trying again after failing. It’s hard to pick yourself back up after you’ve fallen. I have a binge eating disorder and major depressive disorder, so failure isn’t just a common thing, it’s an old friend. My main goal, next to getting to a healthy weight, is learning to love the things my body can do. Learn…
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Hello!
I am trying to lose but it is so hard when you can't exercise because of ailments. My body hates me.
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I need friends!
I'm done with the weight I gained during pregnancy. It's been two years. It's really hard to stay on track while taking care of a toddler. I need support and I hope to find some nice people here to help me on this journey. Thanks!
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New to the app
I am new to this app and first time counting calories, protein, carbs, etc. Never worried about weight, energy or fitness until menopause. My whole world changed @ 55 - 58 and learning how to eat and excercise all over again. Looking forward to the learning, motivation and positive attitude. ✨️
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What has been the most challenging aspect of your weight loss journey so far?
"For me, the most challenging aspect of my weight loss journey so far has been overcoming my own negative self-talk and insecurities. I've struggled with my weight for years, and in that time, I've developed a lot of negative self-talk and limiting beliefs about what I'm capable of achieving. At times, it feels like I'm my…
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Trying to lose at 49
It seems that as I get closer to 50, keeping the weight off and losing it is much more challenging though I am active. I’ve gained 5 pounds and in the process of trying unsuccessfully to lose it, seem to have gained 5 more. Maybe it’s due to my age, to stress from a busy schedule and maybe due to approaching menopause. I’m…
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Hey There Everyone😊
Does anyone have any tips for avoiding last night snacks? Any advice that has worked for you?
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Newbie
Good morning everyone, I am Janice, I am a diabetic trying to get on track with my eating habits and exercise. It's has been a rough journey. I really don't know where to start here with MFP, so all help will be greatly appreciated, thanks.
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Hi! Newbie here!
Hello 🤎 My name's Faye! While I'm not new to weight loss, I am new to MFP. With a new job and more time to meal prep and easier/cheaper access to produce I'm excited to try and nurture my body more and hopefully get in shape! I got a Fitbit too to start counting steps and time.my toga sessions. I'd love to meet some…
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Hello
Hello everyone