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need a swift kick in the . . .
*kitten*. Didn't want to cuss in the title! :) But that is exactly what I need. Had a friend come over today and in broad daylight we ate chocolate croissant, pain au chocolat (basically choc croissants in a different shape), fries with sour cream and sweet chili sauce, a large pizza, and a chocolate bavarian cake. In TWO…
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Looking for a support friend
Hi there, just looking for someone who, like me, is getting married this summer, and or is in her 20s. Would like the support of one particular "buddy", to keep me accountable, and who I can also keep accountable - two way support and encouragement! :happy:
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Feeling mighty lame
I've lost 15 pounds and a bunch of inches. I've lost about 25% of what I want to lose. I had to buy a belt because my pants are falling off. The point is, I'm doing great. So tell me why no one is noticing!!!!!! GRRRRR :explode: I know it all has to come from within, yadda yadda. But some validation would be nice! Thanks…
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what motivates you?
What stops you from eating those high calorie treats? I need to find some motivation i have the determination but after a couple of weeks i start having to many cheat days:explode: i need to stay focused but not sure how :sad: help much appreciated :smile: x
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What happened to my motivation?
I was doing really really well a few weeks ago, then I had a wedding a baby shower my birthday and easter all packed into three weeks, so I got way off track. Now I can't seem to get back on track, I did well yesterday and told myself I would stay in all this week and follow my plan and work out every night, now a friend…
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another milestone!!!!!!!!
I weighed in this week, and i'm down 40 POUNDS!!! :bigsmile: i never thought i'd be able to say that...i'm OVER half way to my goal!! 35 pounds to go! Just thought I'd share! :drinker:
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cant stop going over my limit!
i keep going over my 1200 cal limit, i am good all day, then around 5 or 6 everyday its the same thing- i pig out! and it seems if i dont pig out one day, its worse the next! any tips on how to stay on track? :ohwell:
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instead of losing , of course ...
ive gained! its april! this is not good! :noway:
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One Week Till My 42nd Birthday and I Want To Lose!!!
As I wrote earlier today I did not lose this week...stayed the same at 190. I turn 42 on April 8th and would love to have my best week of weight loss in my life. I have looked back at this past week and see where I could improve....too many full fat cappuccinos (up to 4 per day), and too many "little extras" . My plan is…
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I don't want to be a quitter!
Before I was losing weight like nothing, as long as I stuck to my right amount of cals and exercised. In this last month I've only lost about 4lbs because I can not stop eating over my cal limit on weekends! I don't think I push myself hard enough when I work out, and there is NO way I will on my own, I just can't do it. I…
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Oh Dear
I have started going on a downward spiral for almost 3 weeks. I gained 3kgs - is that even possible? And today I logged everythign I ate and according to my goal I am meant to eat 1,400 calories I ate double the amount and I am not kidding, -1300 calories left for today. I don't know what to do. At the same height I went…
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Update on Survey
For those of you who helped take the survey a little while ago for my friend who wrote a book about her issues with body image and dieting, I just wanted to give you an update. She was recently on Eyewitness News promoting her book, A Thousand Little Bites. Thanks to all of you for your input, you really helped a bunch!!!…
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Does anyone have tips for my two week vacation?
Hello! I am about two go on a two week vacation for my spring break. I have been exercising, living like a healthy lil' lady, now for 2 months and have lost 16 lbs. I want to keep the big goal going. I am staying with friends and have already purchased guest passes to the gyms by their homes. I also intend to go grocery…
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I don't care, i'll do it alone :-)
So since you are all so supportive on here i thought i'd share. I have a friend and we were supposed to do the weight loss thing together BUT there were always excuses for why she couldn't go to the gym or meet up to go swimming and I always felt let down as we were meant to support each other. Her atitude towards food…
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Fat Smash Diet
Hey everyone, I am thinking about trying Dr. Ian's Fat Smash Diet. Phase 1 (Detox) looks brutal :noway: Has anyone ever tried the diet. I hear that you can lose 6-10 pounds in Phase 1. I would love to hear comments about this diet. Does it really work? Do you have any recipe ideas for Phase 1? How much weight did you lose?…
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*ahem*
I've lost 31 pounds!!! :bigsmile::bigsmile::bigsmile::bigsmile: I just thought I'd share will all of you and thank those of you who have supported me through all of this! I couldn't have done it without you guys!!! :) I'm off to go eat a stick of celery to celebrate.
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Sooo Frustrated
I have been on this site counting calories and excercising like crazy four 4 weeks now and have not lost one single pound. I drink water like it's going out of style and eat healthy stuff! What is the problem?? I was even sicker than a dog last week and did not lose one single pound! How is that possible?? This is enough…
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It's only 9am...
and I've had 2 breakfast already:grumble: . I have planned out my day in regards to food and so far I'm within my calories but it's only 9am. I fell like I can eat all day. It doesn't help that it is raining outside and very dark and gloomy. Gotta stay strong and maybe we'll put our rubber boots on and head out anyway cuz…
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Had two days off and still lost weight
I stayed at my brother's on Saturday, and I didn't track my calories or work out on Sat. or Sunday. I stepped on the scale this morning, just out of curiosity, to see what the damage was. I lost a pound!! I'm down to 176 now!!! w00t~
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Baby Weight Battle
I've had 2 pregenancies. Gained 60 with the first (like my mother) and 40 with the second (thanks to a trainer).I breast fed with both and only lost 20. My nutritionist won't let me drop below 1300 calories per day. And even if I exercise 5 days a week, I might lose 5 pounds over the course of 4 months.:grumble: I am still…
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WEAKNESS in almonds!
i can see to break the late night eating habit? and it always seem my biggest issue is nuts and almond butter! it's extremely frustrating when i eat good all day and then blow it on one thing!
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Back from Vegas!
Ok, i went to Vegas and gained 1.5 lbs. Could have been worse, i just blew the diet to hell. Well, today is a new day and time to start over.
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TV - "I Can Make You Thin"
Starting in 5 minutes Pacific Time (West Coast U.S.A.) link: http://tlc.discovery.com/tv/make-you-thin/make-you-thin.html
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2 different shapes
Okay, so I am SO EXCITED to tell you that I had to buy a pair of jeans b/c none of the ones in my closet were fitting me and I walked out with a size 10 in my hand! Very exciting! BUT, my top is still a size XL / 14?! How do I get my body to be one shape? HELP!
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feeling rediculous
This morning I put on my only pair of work pants that fit and there was a tear, SO I am wearing my maternity work pants today. It's been 10 weeks since I had my son, not that long but I still feel extreamly rediculous wearing these pants at my new job!!!
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Guess WHo's BACK!
BAM! Thats right? Anyone missed me? I am back, after a week of feeling completely terrible, I AM BACK! My chest feels fine, in fact about three hours ago i got home from a weekly neighbrhood football game(which btw, i did win the game in ot for my team....and yes ma'am heidi, i DID dance, and no micheal jacksons got…
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Having a very hard time of it at the moment... :-(
I actually took a vacation from this site for about a month (give 'r take) and from the Weight Watchers point watching, to see what would happen. I lost, gained and lost the same 2 pounds. I wasn't sure with the level of exercise about how much to eat, because it seemed when I WAS "good", taking my points levels for the…
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No Weight Loss My First Week Here
I am disappointed but not worried. I am still 190 pounds. I learned a few things about myself and will use these great MFP tools as I head into week two. Looking back I see on my food diary that I did not enter everything, missing those few brazil nuts here or that extra cappuccino...things that add up. I want to be…
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I'm back after falling off for a week!
Yes, it's true, I have been gone for a week. Feeling sorry for myself because of an injury I recieved at work I have taken this "opportunity" to eat anything I want and have gained about 5lbs. I am tired of feeling sorry for myself and today is the day I get back on the "program". I just thought I would tell people so I…
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no self control!!!!
I do really well in the morning and afternoon. When 3 pm rolls around i lose all control!! nothing seems to satisfy any cravings or fill me up. I have been blowing it everyday so far because of this. HELP!!!!!!! It's so frustrating.