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For the first time in 2 and a half decades, I'm under 200
I can't believe I made it under 200 pounds in less than 2 years, which means I'm that much closer to my goal. I still look in the mirror and see fat or loose skin, but when I look at pictures, I can see the difference. And more importantly, I feel the difference too. Just thought I'd share this snapshot of the scale during…
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My NSV
My T-shirt fell down after pulling it over my neck. No tugging!
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First leg of the journey
First goal is to move the scales, been n a plateau for 5 weeks. So hopefully after today the scales have begun the move down after 1.2kg this week. Mini Goal is 110kg by mid March and maintain that for the weekend away
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My success so far.
So I just gotten back off a trip and realize that the excess food and alcohol had taken a little bit of a toll. I had known that my habits were unhealthy but I didn’t think I was going to gain much more weight. My journey was always say I’ll start it tomorrow or next week or next month I’ll start a diet etc. so I stepped…
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107lbs lost 18lbs to go 💪😁
Started my journey 28/12/2020 at 272 lbs (19 and a half stone). My original goal was to get to 12 stone that's where I thought I would be happy. I'm now weighing 165lbs (11 stone 11) and have made a new goal of 147lbs (10 and a half stone). My journey started with doing fat club recipes but by the end of Jan 2021 I…
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What's the healthy habit you're working on building?
Trying to make this weightloss journey sustainable by using healthy habits to get to the end goal. All the little habits add up to the total. Some of the healthy habits I've been working on is going out for a walk every day. Another one is eating more protein. Currently I'm working on my water intake and trying to do a…
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Day 1 - Journal
/Users/wwd/Desktop/CleanShot 2022-02-19 at 15.57.57.png I am starting to ride an indoor cycle to reduce my weight to 80kg from 100kg.
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Success with ADHD/ADD? Or success with building good habits?
Hello, Give me some hope people haha - has anyone with ADHD or poor organisational skills successfully managed to stick to myfitnesspal and lose a lot of weight? I have so much weight to lose. I do well, lose like 14lbs, and then forget myself or give into impulsivity and jack it all in. I never get further than the 14lbs!…
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Dieting with a teenager in the home…
I’m a single mom with a 16 year old son. I have a limited income and it has been hard to accommodate both of our dietary needs. Lately, I’ve found myself just buying things that he likes which in turn sabotages my efforts at losing weight. Do not misunderstand, his dietary needs or wants are not outrageous however I…
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Overwhelmed?
Does anyone else feel overwhelmed by starting something new? I am trying to eat healthier and start some new habits, but find it all overwhelming.
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Snacks after 8pm
I’m doing really good on this and am filled with what I eat. My problem is after 8pm. I don’t go to sleep until 11pm and don’t know what I can eat for a healthy snack after 8pm. I need some suggestions. Thanks
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I'm working on getting rid of 30 pounds so that I can have my weight loss surgery. Any suggestions?
Water Weight
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Nine months of hard work focused on diet and exercise are paying off!
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Inspiration and motivation
What or who inspired you to work out and or lose weight and what motivates you to keep going? For me a lot of people laugh but it was watching Rocky IV with saloon and knowing that he was near 40 years old and in that good of shape I was 20 when I saw that I'm 37 today and I have two kids a three and a four year old they…
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Multivitamins
What multivitamins should I take? I suffer from vitamin D deficiency, and my doctor suggested me to take Vitamin D2 and D3 tablets. She advised me to take it effectively as it is of high dose. I have fatigue, muscle ache, and I'm also losing a lot of hair, any other suggestions from anyone other than exposing to sunlight
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More than 100 lbs loss in 8 months & 4 days...
You can do it too!! I share this to help inspire and motivate others! I feel better! I am healthier! I am living life and enjoying every day! You can read more about my lifestyle change below as My Fitness Pal shared on their blog. Don't give up! You've Got This!! You CAN do it too!!! I am now in maintenance and doing…
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I AM doing "it".
38F Starting Weight: 275 Current Weight: 249 Goal Weight: under 200 Lowest Weight I remember: 163 June 2021 I decided to take my life back. I broke my ankle in March of 2021. During that time, I did some serious self-reflection and soul searching. People had a hard time helping me up/down/shower/etc. and it was overall…
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The scales says I'm down a full 100lbs today
I feel less celebratory than I thought I would, but I keep catching covid and colds, so I'm feeling a bit worn out. The last 10lbs have been really hard fought thanks to the covid and cold. Sometimes less than a pound a week. Anyway, it's still a pretty big milestone and accomplishment. 304lbs to 204lbs going from February…
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245-180, 65lbs down: Finally able to shop! July 2nd 2021-Now
I started in July, after reading a book that changed my outlook on Food, Nutrition, Health and Wellness. Its true what they say fitness really does start with the mind because once the book changed my mind I didn't have to fight to loose weight it just happened. Unfortunately I did everything all at once and so of course…
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Proud of my husband
I am sharing because about 2 years ago, Ray made the decision to start logging in with MyFitnessPal. He started there, started going to the gym some, began to see results, continued logging in and went to the gym more. He has lost over 150 pounds with MyFitnessPal and exercise. Next week, he is participating in his first…
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MyFitnessPal - A great accountability partner
I'm just shy of an 80lbs. loss since July of 2020. SW: 265 CW: 181 GW: 150. I have consistently logged into MFP and added things to my food & water diary. It seems like something so insignificant but I find that a little reminder daily is very helpful. IF has been a game changer. I started with the protocol 18:6 and…
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5 lbs lost Photo Series - 2 Weeks Progress
Hello all, This is the 1st installment of my Before & After photo series with 5 lbs of loss in between sets. Today is the first day of my 3rd week of diet and exercise. This installment is a little bit skewed because when I started my program on Jan 17th, I didn’t have a scale, so I literally went to a RiteAid that has a…
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31 lbs down in 3 months
Accountability is the key for me. Hoping to hit my goal (another 15 lbs gone) by Spring!
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Just starting
This by far has been the easiest app to use. I have type 2 and they keep putting me on different kinds of meds trying to keep my sugar in check. But what I finally decided is, it's ME who needs to get my sugar in check. I woke up 2 days ago and decided that my 223lbs for my 5'4" body was too much for me. (never been this…
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1 month progress
I started Jan 1st. I'm 5'2". My highest weight this month was 164.4lbs and my lowest weight 161.6lbs. It's not much and it's too early to declare a success story but it's nice seeing the small progress. I had lost over 37 pounds in 2017 and gained most of it back. So now I'm working on getting back to my lower weight…
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50lbs gone with the help of myfitnesspal
Proof that a good mindset, consistency and hard work pay off 🙂
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5 stone + gone in 31 weeks
So I started a calorie deficit 31 weeks ago, drank water, more than I had before each day and I'm now at 73lbs down. Over 33 bags of sugar. Happy is an understatement, hang in there guys, trust the process, use the App and learn as you go.
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32f waiting on a hip replacement and MFP is a lifesaver
I was in an accident 6 months ago that destroyed my hip. It was devastating to go from being able to run for hours on end to not being able to walk more than a few steps unassisted. I'm still waiting on a hip replacement. I ran a 10 mile road race exactly a week before the accident and 5 miles the day before and had been…
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Down 96lbs using Factor meals. Since their price hike, today marks a new chapter!
Since February/March of 2021 I've been eating almost all of my food from factor 75. Yes, it's expensive, but I am fortunate, and if you bought the package deals there was a hefty discount. They recently got rid of the package deals, and now it's too expensive even for me :P So today marks the beginning of a new chapter…
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I've come so far! It is possible!
One year ago January 5th 2021 I decided I was going to change. I was going to stop with the excuses and take my health and life back! I had every excuse in the book...I'm in my 40's this is just how it is...I'm to busy taking care of my husband and kids....I don't have time for exercise with a full time job..etc etc...I…