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The Alphabet Challenge.. Whose In?
I love this idea. Use this picture as a guide (copy or print so you will have it). Each week (Monday) I will give you a word and you will take the letter of each word and do that exercise in reps of 3 or 3 times a day. For next weeks challenge that will start on Monday 6/6/2016: Your word will be your EXERCISE
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Clean eating
New at this..but been eating ONLY fruits and veggies for five days now!! So much energy and Endurance.
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Disregard!
Found another challenge I will be joining.
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Thursday, July 14th - 100 Jumping Jacks
I have found the best way to stay on track with an exercise routine is to always do something. No matter how small, go out of your way to do a few jumping jacks or run in place for a few minutes. Everyday I am going to submit a small challenge. If you happen to get around to doing it at some point during your day, comment…
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Best Practice 1 Challenge
Eat Breakfast Every Day
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20 lb Challenge Sept 12
Count me in!! SW 185 July 4 GW 165 Sept 12
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Daily Mini Challenges for week of 7/11/16
I decided to do the entire week at a time that way depending on peoples time zones they can do them at their own pace. Monday 7/11/16 200 SIDELYING ADDUCTOR LEG LIFTS Here’s how to do them: http://www.youtube.com/watch?v=h-4stp0H07c Great for the inner thighs! One hundred on the right and then one hundred on the left. Post…
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30 in my 30th
Hey friends :) This year I turned 30 and I decided that this would be the year I'd lose that last 30 pounds. If anyone wants to join me along the ride, my start date was March 5th and will end March 5, 2017. So whether it is 30 lbs you're wanting to lose by then or just your age in weight, come and join me! Community is…
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78pd Weight Loss Challenge - WW
Hi Everyone, I hope this works for us, and I hope everyone can transfer easily. Please let me know how this worked for you.
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Tracking Challenge
Track food for 7 days for 2 weeks - note loss
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6 week challenge. FRIENDS NEEDED.
I'm giving myself 6 weeks to eat right, workout 3-4 times a week and keep track with this MFP app. I want to lose at least 5 lbs in 6 weeks. Let's do it! Much easier said than done. Anyone want to join? It's easier to work hard as a group and hold each other accountable.
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2,100 pushups in 30 days!
Alright this is the second pushup challenge im hosting, first one was a success there were quite a few people who completed the challenge. So now lets step it up! This time lets shoot for 2,100! You do not have to get all 2,100 or you can even try for more this is just a number to get you motivated on doing as many pushups…
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Double my steps. Double my water.
I am challenging myself to double my average daily steps and also double the amount of water I am drinking, which is too low. I really believe small changes can lead to bigger changes in my life and help me get to where I need to be. Plus, I think I will feel so much better overall when I am drinking more and moving more.…
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Is it too late for me to join?
I need to lose last 10 lbs and my muffin top!!
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What is your single most biggest challenge for losing belly fat?
Please be as detailed and specific as possible. Refrain from saying things like "I hate to exercise" or "I don't like doing sit-ups." Be as specific as possible so that everyone in the thread can understand or relate to your plight. (i.e. "The most single biggest obstacle I have for losing belly fat is that I can't get…
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20 lbs by september 12(10 week challenge)
I am in
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*!* JUNE 2016 Walking Challenge *!*
*!* JUNE 2016 Walking Challenge *!* This is continued from previous Monthly Walking Challenges, we are walking into the 6th month of the year *YAY Keep going!*. Each month has its own thread. **** Anyone can join in at any time. The more the merrier, let’s keep each other motivated **** Walking seems like the easiest way…
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Jamie Eason Program
Hey guys! I found a program on bodybuilding.com that I started a week ago. It's Jamie Easons 12 week program. Anyone else doing it? I would love some support and to give encouragement to anyone who is doing it. Doesn't matter which phase you are in!
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Daily Mini Challenge 6/16/16
100 LYING TRICEP LIFTS Lying face down and palms of your hands facing the ceiling, raise your arms as high as you comfortably can and hold for a beat. If you are not using weights, I recommend 100. If you are using weights, cut the number of reps in half. Don’t have weights? Grab anything a little heavy. Here’s how to do…
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Weekend Mini Challenge 7/9/16 - 7/10/16
400 ARM CIRCLES Here’s how to do them: http://www.youtube.com/watch?v=6KPD7Mr7Yjk If you’ve been doing these for a while, add weights. If you are already using weights, try to kick it up a notch! Be sure to brag when you’re done! Great for round shoulders. Break them up. Use weights, use no weights, make big circles, or…
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Daily Mini Challenge 7/7/16
300 JUMPING JACKS Here’s how to do them: http://www.ehow.com/how_2090000_do-ajumping-jacks.html Are you just getting started or do you have knee problems? Try these low-impact jacks http://www.ehow.com/how_4515556_do-low-impact-jumping-jacks.html If this is your second (or more) time doing these, try to beat your previous…
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Daily Mini Challnge 7/8/16
100 GENIE SITS Here’s how to do them: http://www.sparkpeople.com/resource/exercises.asp?exercise=136 Great for the abs AND legs! Post once to accept and be sure to come back and brag once you’re finished! You do not need to do theses all at one time break them up through out the day.
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Love to join....
SW: 188 GW: 183 By Aug 1. Isnt that correct? I think this mini goal wont seem so overwhelming!
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20 Pounds by 4th of July 2016!
I'm thinking losing 20 pounds by 4th of July is definitely an attainable goal! Some of us just finished the 20 pounds by Easter Challenge (congrats if you made your goal!) and maybe fell a little short. Don't give up! Join this challenge! SW 227 CW 211.2 GW 191.2 I'll be doing my weigh ins on Sundays Let's Do THIS!!! ☆☆☆
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Losing the last 15lbs?
Hi everyone! I am 140lb and 5'2 on a medium build, but I would like to tone up and shed some fat while losing the last 15lbs So far I have lost about 20 lbs over a 7 year span. It hasn't been easy, but losing this last 15 has been even worse. The closest I've ever gotten to my goal was 127lbs and then I gained it all back.…
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SAY "NO" TO LATE NIGHT SNACKING -- MAY 2016 CHALLENGE
Tired of self-sabotaging by munching after dinner? Upset that you double your in-calories at night? Then it's not just me . To get some help (or inspire us by your good example), please join us in this challenge. You set what you feel is late night snacking. For example, if you have extra calories left for the day, you can…
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Goals are good!
Can you add me please?
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Still going!!!!
Slim by Summer 2016 A group of women who chats daily with each other about day to day things and cheers each other on. No we do not weigh in. We are just there for each other.
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I would like to join but I'm only a beginner
I recently started biking the start of the the month and I'm enjoying myself. Actually our entire family is having a blast. However, I need to still build and could use some tips. I'm not sure if I can master 100 miles nevertheless I want to give it a go...
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June 2016 Weight Loss Challenge
I hope it is OK that I started the thread this month. This seems to be a successful idea so let's keep it going! Copy/paste your details. Name: Age: Height: Start Weight (June1): Goal Weight (July1): Weigh-ins (week of...): June1: June 8: June 15: June 22: June 29: Weight -/+ this week: Weight -/+ this month:…