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Quit smoking and eating OUT OF CONTROL!
I am eating everything insight. Exercising everyday and still gaining! How do I control my anxiety so I don't overeat?
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Staying on Track to become healthy
This week I decided to start working out before work Monday-Friday now what do I do for my workouts I walk 5 Miles a day from 6:15am until 7:45am at a fast pace. Please feel free to add me as a friend
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Walking!!
I'm in!! I just went from being very inactive to walking 2-3x a day for just over a week. The first day I struggled to make a mile and never thought I'd make it. Today....I am at 3.2 mi logged! I am trying to lose weight (goal of 15 lbs)) and I am doing a 1200 cal a day diet and walking. This is the most active I've been…
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20 lbs by July 4
thanks for starting this ! begin 141 goal 118 day 1 starts NOW!
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July 8th, Friday - 20 Ski Jumps
I have found the best way to stay on track with an exercise routine is to always do something. No matter how small, go out of your way to do a few jumping jacks or run in place for a few minutes. Everyday I am going to submit a small challenge. If you happen to get around to doing it at some point during your day, comment…
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Summer to Fall Walk Challenge
94 days~94 miles. This is a small and attainable goal. I'm not very healthy and have bad knees. So I figure if I can walk at least a mile a day, that's better than nothing. And if I beat my goal, that's even better. I should have posted this yesterday on the first day of summer. Lol. So who's willing to share this personal…
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Small Steps/Big changes
If at first you don't succeed...... I have started down this path many times and have always gotten sidetracked before arriving at the destination. So here I go again. I would like to invite everyone to join me on a journey to a healthier lifestyle. So for the first week of this challenge I would like to put forth 2 very…
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Game of Thrones Challenge - A Clash of Kings Starts July 5th
Part 2 of the Game of Thrones fitness challenge will start on July 5th. Existing members are currently selecting houses and starting Wednesday new members will be invited. Housing size will be limited. Please indicate below if you would like an invitation and what house you might want to join. House Stark, House Targaryen,…
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Pound droppin, Muffin top blockin, Cellu-"light" stoppin, Mission-Slimpossies
Daily checkins and accountability group. On your first day in, lets see your goals! Then let's connect daily and keep each other on track! My goal is to lose about 35 pounds and tone up! Sugar and soda are my biggest problem and emotional/stress eating. So many times I've started out really motivated and ended up falling…
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July 7th, Thursday - 25 Plyo Jacks
I have found the best way to stay on track with an exercise routine is to always do something. No matter how small, go out of your way to do a few jumping jacks or run in place for a few minutes. Everyday I am going to submit a small challenge. If you happen to get around to doing it at some point during your day, comment…
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July 21 Day Fix Challenge
Hi all. I began 21 day fix today, July 7th. I'm new to this program. If anyone wants to tackle the journey together, here's the group.
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No late night snacking
I'd like to join this challenge. This is also my biggest downfall. I eat sensible all day. But come nightfall I just want to snack on mainly chocolate, but anything will do. I work different times most days so dinner is never a set time. I just need to stop eating after dinner because I'm not actually hungry. Hopefully…
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#60poundsgonebyJan2017challenge
In response to an earlier post/challenge listed within the community section
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Daily Mini Challenge 7/6/16
75 LEG LIFTS Here’s how to do them: http://www.youtube.com/watch?v=dHSIerbp-CE If this is your second (or more) time doing these, try to beat your previous # by 5 or 10! You do not need to do theses all at one time break them up through out the day. Be sure to brag when you’re done!
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Nicole
I'm in! My brothers destination wedding in Hawaii to motivated me along the way! CW: 151 GW: 135
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Amy
Hi there. Getting back into training mode after taking a month off and gaining weight. Hoping not to get depressed if I am not able to go long distances right away. Hoping to log 90 miles this month.
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JUNE 2016 'Move Challenge'
We are doing our 'move challenge' again this month. You may walk, run, jog, bike or whatever will give you MILES! The challenge is too pick your own, set your goal and then reach for it... I was over In May by 11.50 Miles. I will still set my personal goal for 120 Miles which will be walking miles. Since we are also short…
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July 5th, Tuesday - 15 Hip Raises
I have found the best way to stay on track with an exercise routine is to always do something. No matter how small, go out of your way to do a few jumping jacks or run in place for a few minutes. Everyday I am going to submit a small challenge. If you happen to get around to doing it at some point during your day, comment…
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Weekly Weigh In Challenge for June
Hello all, This is the second month I do this. It was very helpful for me and several others during the month of May. It helped us keep accountable each week, and kept us pushing forward in our journey. I was looking for something to keep myself accountable and thought I would give this a shot. I would like to do a weekly…
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Going for July bang !
Think I just joined the group...happy 4th
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July 2016 Goal
100 miles in July 2016
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I am all in!
This is definitely my weak area and only by logging in my diary did I find this out! No snacking after 10pm (period). I typically eat by 7pm, at the latest, and will have a snack attack at 11pm! No more! For July, I will try my absolute best to refrain from any food/beverage, other than water, after 9:59pm, How, you ask?…
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get in shape *kitten*
summer challenge: … get that hot bod *lose that weight we keep on saying we will *get them niooooooce abs *cutie with a booty? yes! *eat clean.....party dirty
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Whole 14ish?
I am starting a mini whole 30 tomorrow just to get myself back on track after the holiday... as far as I know how my body likes to be fed. Anyone interested in joining me??? I leave for camp on the 17th with a bunch of youth which means I can't control my food and how it's prepared as the camp prepares it for me. Hence the…
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late night snacking
Count me in!!
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Chocolate challenge
I am going to be giving up chocolate until August 1st due to be a complete choccie addict, I thought i would give it a go if anyone wants to join in add me :)
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24 Hour Challenge - June 2016
The challenge is to exercise a total of 24 hours in the month of June. Time to get moving! There is no group for this and no private messages needed, just post here. :) Last month's thread, for those interested: https://community.myfitnesspal.com/en/discussion/10382873/24-hour-challenge-may-2016
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10 lbs in a month!!
Im starting my chellenge tommorow.. Im planning to lose 10 lbs this month. I weigh 158lbs right now.. Anyone wanna join me ??
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Sabotogers
I have someone in the family who currently tries to sabotage my intentions to loose weight. I find it hard to stay on track because they continue to buy food that os fattening like chips salsa ice crwam bars. Problem is if i see them i reach out to them. I am trying but feel like ithey are winning. They throw in my face…