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January Walking Challenge 2016
This is continued from previous Walking Challenges, but it’s nice when each month has its own thread. *** Anyone can join in at any time. The more the merrier, let’s keep each other motivated**** Walking seems like the easiest way to start getting exercise, and even if you can't track distance (or don't want to), tracking…
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Lose 8-10 pounds by the end of Jan 2016
Hi all! I'm looking for friends to joining me in eating well and lose weight or build muscle! I'm starting Jan 4th!
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30 day challange!!
I'm just seeing this now but I'm in!! Starting today Feb 1st :) I did the loop with my puppy (about 20 min) and now 15 on my stationary bike...it's a start :)
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24 Hour Challenge - Jan 2016
It's a new year! Start it off right!! :smiley: The challenge is to exercise a total of 24 hours in the month of January. Time to get moving! There is no group for this and no private messages needed, just post here. :) Last month's thread, for those interested:…
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30 day challenges, do they really work ??
It seems these days that no matter what area of your body you want to improve some clever boffin has created a 30 day plan for it. But the thing is, do any of them actually work? To keep me motivated and focused I have decided to test myself with them and document my progress. Starting today with my squat challenge, just…
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Daily Mini Challenge 2/1/16
100 LYING TRICEP LIFTS Lying face down and palms of your hands facing the ceiling, raise your arms as high as you comfortably can and hold for a beat. If you are not using weights, I recommend 100. If you are using weights, cut the number of reps in half. Don’t have weights? Grab anything a little heavy. Here’s how to do…
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JANUARY 2016 Multisport Challenge!
****** December challenge can be found here:http://goo.gl/IRcllB ****** January 2016 Multisport Challenge. Anyone can join in. New & Old. However, you must complete more than one sport. Anybody want to join me for a multisport challenge? Set a goal and mark it every day here. You can do any COMBINATION of swim, cycle, run,…
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Lose 5lbs in January 2016 Open Group
This is a continuation of a group that has run for many months. Feel free to join in at any time! Here's what you do: Post your weekly weight, your successes and struggles and give support to the person above you! SW:(Starting weight) CW:(Current weight) GW:(Goal weight for this month) Weigh in dates: Start of the…
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Who's ready to cut the crap and be serious about getting healthy!?
February is going to be MY MONTH! Who wants to join me in clean eating and working out and STICKING to it!? Only serious people wanted! You ready?
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Weight loss challenge
I am currently in a weight loss challenge at my job and I'm so excited about it!!! I started off 3 weeks ago at 224 lbs and this is week 4 and I'm at 209.8 lbs!!! My goal is to get to wot lbs and maintain that for the duration of life! !!
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I'm in
I'm in!!
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Be your own Valentine
Please join me in losing 10 lbs in February if you are currently in the 250 lb range and have getting into onederland as your first goal. This could be a first great step to get there. Anyone with me? Weigh in tomorrow, Monday Feb 1st and let's do this thing!
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February's Ultimate Accountability Challenge is here for you
Need help staying on track? Join the Ultimate Accountability Challenge. This challenge focuses on the key elements of a successful fitness program to help you achieve your fitness goals. Join the February challenge at the following link:…
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Squat challenge for fab booty
I'm up to 75 squats on the challenge It's called the 30 day squat challenge lets do it girls. Lets loose weight but keep our booties deeeeelicciioous
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Daily Mini Challenge 1/29/16
5 - SIX INCH AND HOLDS Here’s how to do them: http://www.youtube.com/watch?v=6LIs0zNxY6A Laying on the ground, raise both legs 6 inches from the ground and hold for 30 seconds. Repeat five times. Post once to accept and post back before midnight once you are finished.
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Challenge option
Does anybody know why the challenge option doesn't appear in my menu? I have tried a few things, but I can't get it to appear.
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Valentines Challenge: Love Yourself!
Ok so I had this idea... Maybe it's a bit cheesy, but why should we care?! I think this could be really fun, it's doable and it's a great way for us to meet new friends, have support and accountability, and a way for us to remind ourselves and each other that there's more to having a beautiful rich life than the number on…
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The Journey, Emotional Eating, and Road Blocks
So, I have been on this weight loss journey a time or two, but it is finally sticking. Since March 2015 I have lost 65 pounds and have developed a healthy relationship with food. I have cleared my house of processed, sugary, high carb, and bad fat foods and replaced them with veggies, fruits, home made dressings and…
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Daily Mini Challenge 1/28/16
300 MOUNTAIN CLIMBERS Much like the squat thrust, this exercise works out almost every muscle group and is also a great cardio exercise! While in the push-up position, alternate bringing your knees toward your chest. Here’s how to do them: http://www.youtube.com/watch?v=KI8u58hPam4 We’re counting in singles today, so every…
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AMS Walk It Out Challenge
Hello Adamson Middle School! Let's get FIT
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30 Day Squat Challenge!
Join me in this 30 day squat challenge! Add me and we can support each other on our journey to leg strength and a nicer booty! :P Link below for the challenge and how-tos http://www.fitnessmagazine.com/workout/butt/exercises/30-day-squat-challenge/?socsrc=Fitness_20160121010000
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Hike Mt. Whitney
Long been a dream of mine. I've excelled at powerlifting and I'm changing gears. Need to lose 30 lbs and get the stamina up-but it will be done this year!
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Australia, 10,000 steps per day
Hi fellow Australians. I would love some new friends to join me in a week by week step challenge. Aiming for 70,000 steps per week.
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Looking for motivation
Name: Suzie Age: 44 Height: 166cm Start Weight (1st January): 95.5kgs Goal Weight (1st February): 90.kgs 1st January: 95.5kgs 8th January: 95.5kgs 15th January: 94.2kgs 22nd January: 92.7kgs 29th January: 1st February: Weight lost/gained this week: Weight lost/gained this month:
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AF half marathon
So I'm doin the AF half marathon. It's Sat, 17 Sep 16. U can get 5 days of permissive TDY whoever is military out there. Location Dayton, OH. Whose down?
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20lbs By Easter!!!
Join our group on MFP for added motivation, our goal is to loose somewhere around 20lbs by Easter! We will have challenges and things to keep you motivated throughout the weeks. We just finished our 20lbs by New Years challenge and lost a bunch so now the team wants to keep going :) We can do this! Join even if you have no…
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No soda or snacking
My willpower isn't amazing so I'm going to just go until I break, but no soda or snacks. Only breakfast lunch and dinner for me. Anybody in?
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100 day workout challenge
So I want to see a difference and challenge myself to 100 days of working out no matter what I feel like or whatever excuses there are. Whether it be big or small. Who's with me?
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Daily Mini Challenge 1/27/16
50 DUMBBELL SHOULDER PRESSES Here’s how to do them. http://www.youtube.com/watch?v=B-aVuyhvLHU If this is your second (or more) time doing these, try to add heavier weights. Don’t have weights? Grab some canned vegetables or a couple bottles of water. Post once to accept and be sure to come back and tell us what you did!
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Vegan diet
My biggest challenge so far has been in keeping my intake of carbs at a normal level on a vegan diet. I used to have weight loss success by eating a lot of grilled chicken, which has zero carbs, and now I am having difficulty!