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Daily Mini Challenge 2/29/16
75 BURPEES (aka Squat Thrusts) Here they are again. They are a great cardio exercise that works out practically every muscle in your body! If this is your second (or more) time doing these, try to do an extra 5-10. **If you are new to this exercise or you have bad knees, simply step back into a plank, hold for a beat and…
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30 min. - 30 days!
Hi, everyone!! Starting Monday, Jan. 25, I am committing myself to doing 30 min. of exercise a day for 30 days. I've been working out, but some days it is just hard to get motivated and I still have a lot of toning up to do. I'd love to have some of you join me in this challenge, and we can keep each other motivated. Any…
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Working Towards 100
Newbie to community. Just returned to running after 3-year hiatus. So far, so good. Interested in seeing if I can break 100 in a month.
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FEBRUARY 2016 MOVE Challange
Ok guys/gals Hope too see you here. <3 Again you make your OWN GOAL with your own mode of exercise. You may walk, jog, Bike or whatever will give you MILES or Steps if you just want too count steps... Since I did not reach my 100 Mile goal for January I will make THAT my goal for February... :)
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Trimming down for a big event
So, I have always been overweight and have always tried to maintain diet and exercise with no results or motivation. This year is my last year of being able to go to prom. My goal is to lose 20 pounds by May 20. I think I can do it, but if you have a big event coming up, take the challenge to lose those extra pounds to…
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Rachel
This seems to be a successful idea from January and February, so let's keep it going! Copy/paste your details. Name: Rachel Age:18 Height:5'6 Start Weight (March 1):128.8 Goal Weight (April 1):126 Weigh ins (week of...): March 4: March 11: March 18: March 25: April 1: Weight -/+ this week:128.8 Weight -/+ this month:128.8…
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March challenge
Name: Molly Age: 27 Height: 5'0" Start Weight (Feb 29): 156.6 Goal Weight (April 1): 152.2 Weigh ins (week of...): March 4: March 11: March 18: March 25: April 1: Weight -/+ this week: Weight -/+ this month: Successes/struggles this week: getting focused on my health again; avoiding emotional eating/binges
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St. Patrick's Day Challenge
A late entry, I hope to lose 5 lbs. by St. Patrick's day! CW 168 GW 163
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100 push ups
Has anyone ever done the 100 push up challenge. I just did the initial test. I can't wait to start my way to 100
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2016 MOVE Challenge
HAPPY NEW YEAR 2016 too everyone! Last year's people were an inspiration too me and gave me motivation thru the good and the bad times....I pray you all meet me here. I also pray that our 2016 is a better year as some of us had a difficult one here and there in 2015.... You may walk, run, job, Bike, count steps...WHATEVER…
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36 hour fast
I'm starting a 36 hour fast. It's 4pm Feb 28th Ends: 6am March 1st
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Need another boost! I'm ready
I started in August when the kids started school. As of December I had lost 45 pounds. January and February were stale and sporadic I treated myself to a new activity tracker and am ready to get back to the gym. I'm hoping to lose another 35 pounds by vacation on July 16. Which will actually put me very close to my goal…
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16 Week Challenge Begins Feb 29 and Ends June 17th
Feel free to join my 16 week challenge. Simply choose your owns goals and nutrition/exercise plan and as a group we will support one another with positive energy for 16 weeks. Four months is a long time to stay committed but the transformation that can occur is priceless! I will keep the group open until this Friday for…
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CrossFit Healdsburg Nutrition Challenge
Welcome to the Crossfit Healdsburg 6 week Nutrition and Lifestyle Challenge. We've created this discussion board for you to post tips, encouragement, meals, recipes and to ask questions. Tag crossfithealdsburg in your messages. The challenge is on!!
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Lose 20 lbs 12 week challenge!
I'm Taylor and I'm not happy with myself. Sometimes I'm comfortable other times I'm not. I'm ready to join the challenge with you guys! Let's motivate one another Height-5'9" Weight- 156 Goal-140
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March C25K "couch to 5k"
Looking forward to spring and starting to run. Would love to share our journey with this challange. Let's step out of our comfort zone this March. We can do this!
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Four months and 16 pounds by June 1st
I on a quest to lose 16 pounds by June. 1st. Feel free to join. I will post how my day goes day by day.
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Bathing suit ready!
Hi my name is Janette, and I am looking to get bathing suit ready by May!!!! It is always easier to do these things together. Anyone want to join me on my quest?
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Hike 40
If you're like me and work crazy hours during the week. You probably find yourself wondering how you're supposed to fit an hour or two in at the gym everyday to achieve your health and fitness goals. I fpund recently that hiking is the answer for me. I maintain my eating habbits throughout the week and while I dont always…
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March Madness Pickem' Fitness Challenge
Pick teams in High school basketball tournament, college conference tournaments and NCAA tournament. Use exercises on https://blog.myfitnesspal.com/the-bracket-buster-workout-challenge/ I will focus on Utah 4A boys and West Coast Conference. Might be seed confusion You could join weight loss tournament group and post there.
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Weekend Mini Challenge 2/27/16-2/28/16
200 SIDELYING EXTERNAL ROATIONS Here’s how to do them: http://www.youtube.com/watch?v=oNCuZh2Os_U This exercise should be initiated using very light weight (1-3 lb dumbbells). It’s great for strengthening your rotator cuff, stabilizing your shoulder and improving posture. No weights? Grab a can of vegetables or a water…
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Add me :)
I am 42 and weight loss was all new to me until a year ago in January. I have lost 105 lbs and want to lose 25 more :) add me
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Daily Mini Challenge 2/26/16
100 SUPINE BICYCLE CRUNCHES Here’s how to do them: http://www.youtube.com/watch?v=Zj9VYEOZKb0 We’re counting in singles, so every time your elbow goes to your knee, that counts as one. You do not need to do theses all at one time break them up through out the day. Post once to accept and post back once you are finished.
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Miami Florida weight loss challenge during March 2016
Hello all members in the Miami area. This challenge consist of who will lose the most weight in a one month period(March 2016). Everyone will be weighed on the 1st of March and then weighed again on the last day of March to determine the winner. Weight in location will be at the Dadeland area. I have not decided what the…
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2016 Tone It Up x SELF New Year Challenge
I wanted to start a chat for the all the TIU-ers doing the 2016 Tone IT Up challenge
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Bow hunters Challenge- Lean out
Colorado bow season starts 8/27. The goal will be to cut fat to be as quick and agile as possible. This will take all around health and fitness.
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Lose 5 Pounds by 20 Feb
I'm gunning for a program that will help me reduce 2.2 pounds every 10 days. This includes a combination of more greens, no fried, low carbs and loads of running and climbing. Tracking it through Fitbit and MFP. Any takers?
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Daily Mini Challenge 2/25/16
200 SIDELYING ADDUCTOR LEG LIFTS Here’s how to do them: http://www.youtube.com/watch?v=h-4stp0H07c Great for the inner thighs! One hundred on the right and then one hundred on the left. Post once to accept and post back once completed! You do not need to do theses all at one time break them up through out the day.
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Can you be nice to yourself for 30 days challenge
This doesn't require much. Look in the mirror, find something you like about yourself and tell yourself out loud. That's it. Mine is usually "I like myself unconditionally! Today I'm going to _______________." A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified Instructor Been in…
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binge free challenge
How about a binge free challenge now til easter?