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High volume back and biceps its a hard routine but you will love the results
1.warm up wit 2 sets of pull ups go to failure each set. 2.lat pull downs 10-15 in each set 3 sets like this then one partial until failure 4 sets total ( go all the way down half way up down all the way up) 3.low cable rows 3 sets of 10-15 1 set to failure(pull from the elbow not your hand keep your bicep out of the work…
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30 Day Shred/6 pack in six weeks (Jillian Michaels)
Hi everyone! I'm starting the 30 Day Shred and also the 6 pack in 6 weeks programs by Jillian Michaels. I need to kick it up a notch so I'm combining the two programs with a healthy and balanced diet. I would love for anyone who is looking for motivation to join this team. I know for me the support and motivation will help…
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Valentine's day
Hey all, so valentines day is 3 weeks away and I definitely want to look good and feel confident for my husband! Anyone with me? Here's the challenge: state your goal, then post each day until Feb 14 with progress updates including what you did well and areas for improvement, finishing off with a statement of why you are…
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Daily Mini Challenge 2/15/16
200 STANDING HAMSTRING CURLS Here’s how to do them: http://www.youtube.com/watch?v=sMuh-Z4_PI8 Do you need more of a challenge? Try it with a resistance band: http://www.youtube.com/watch?v=z38Um9kz6_0 Or try it with a dumbbell: http://www.youtube.com/watch?v=dpDZdioG8rE No Dumbbells? How about a can of vegetables or a…
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Daniel Fast
How many of you are doing the Daniel Fast to being 2016? www.ultimatedanielfast.com
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February Water Challenge
Water is a very important part of weight loss and keeping our bodies healthy. For this challenge, determine your water intake goal for February. Come back daily or weekly to update your progress. Below is a template you can use to record your numbers: My Water Goal Is: 2/1 2/2 2/3 2/4 2/5 2/6 2/7 2/8 2/9 2/10 2/11 2/12…
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Weekend Mini Challenge 2/13/16 - 2/14/16
400 SIDE KNEE LIFTS Here’s how to do them: http://www.youtube.com/watch?v=LSSWCK8fwRU One hundred on the right and one hundred on the left. If you want to take it up a notch, use a resistance band tied around your ankles (or you could use ankle weights). Make sure to alternate legs. Super Challenge Option: Immediately…
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Daily Mini Challenge 2/12/16
30 SPIDERMAN PUSHUPS Here’s how to do them: http://www.youtube.com/watch?v=TPJSCntC77U I recommend doing these in 3 sets of 10. If you have trouble, you can alternate coming down on one knee.
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Daily Mini Challenge 2/11/16
300 CRUNCHES! Here’s how to do them: http://www.youtube.com/watch?v=Xyd_fa5zoEU Seems like a lot? Break them up throughout the day. Do crunches hurt your neck or back? Try standing crunches! Here’s how to do them. http://www.youtube.com/watch?v=0ueDpXC_Wao Post once to accept and post back again before midnight once you’re…
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12 Week USN Challenge
Hi. Any else doing this challenge or did this challeng?
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Drinking water
I have a very hard time drinking enough water throughout the day.
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2016 Walking Challenge
I'm in and will start today using my RunKeeper app. Good luck all.
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HEB Slim down show down
Cannot find this challenge in the app at all. It's not listed in challenges or anywhere else. Any help would be appreciated
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Sugar
-16 g of sugar over on my fitness pal. Tomorrow will be better yes
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Accountability partners!
I'm in. I can aim for 20! Feel free to add me
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challenge: Log ALL the things for the next 7 days
who else wants to? My scale hasn't been moving and I feel like I need a kick in the butt. I plan to log every stupid little thing until Wednesday PM. Every bite,lick, taste, little bit of this, little bit of that. Weighing when possible, measuring when not possible or practical.
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Daily Mini Challenge 2/10/16
200 CALF RAISES! Here’s how to do them: http://www.bodybuilding.com/exercises/detail/view/name/standing-calf-raises Be sure to brag when you’re done! Level 1: From floor Level 2: Heels hanging off any kind of step Level 3: Add weights in your hands just hanging at your sides. No weights? Get creative! DEFINITELY stretch…
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Daily Mini Challenge 2/9/16
50 TOE-TOUCHES! Here’s how to do them: http://www.youtube.com/watch?v=y6Bv_0Shhc8 Great for the abs! Post once to accept and post again once you're finished.
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'Mostly' Raw and Vegan 30 Day Challenge!
Hello to all! :) Who would like to join me in eating mainly 'raw' but vegan foods for the next 30 days? Or not even 'raw,' but vegan!! There are numerous studies and reports out there about how beneficial eating raw, unprocessed foods can be for the body. Whole, plant based foods are easier for the body to digest, and…
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inKin
Hi Do any of you use inKin for step, running, calorie challenges? Just got my activity Tracker. Some friends have Garmin, same as me but others have fitbit. inKin allows challenges across devices. If any of you are on it would be good to join on inKin and step challenges etc
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January 2016 Weight Loss Challenge
Hi, All! This is a follow on from the December 2015 Weight Loss Challenge. It works the same way: You set your own goals, then weigh in each week. (Feel free to change the weigh-ins to suit your own schedule.) Everyone is welcome, no matter what your goals may be. You don't need to have done the December challenge to join…
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Get Fit in the Gym Lose Weight in the Kitchen
Hey everyone, I created a new group for a nutrition challenge, the challenge is to follow your meal plan without cheating. If you did follow your meal plan you'll earn a $1 a day, if you didn't you'll lose $1 a day and you'll have to remove the lost money from your Reward Bank. No cheat meals and if you wanted a cheat meal…
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Squat Every Day
Hello every one. I'm starting a 4 week squat every day challenge.Apart from squat we also be going to hit our normal routine after it. No Smith machine squats instead putting weight on an actual barbel and free squatting. 8-10 sets with rep range between 10 to 1,going really heavy at last set. Plzz don't consider it as…
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I'm in
gotta walk these pounds off
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Sober February!
Decided to give up all sorts of alcohol for the month of February. Who's with me!?
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1000 miles in 2016
You can run or walk 1000 miles in 2016!!! Let's do this... If u are joining a little late it's ok there is still time.
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Rhonda's goal
I'm Rhonda from Winnipeg Canada. I'm 41 with one adult daughter. I run 3 days a week. Sometimes more in the summer. Training to do number 8th and 9th half marathon this summer. Maybe even 1 more to make it a even 10. I like doing some smaller races to keep things different. I have never kept track of my running but thought…
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Your invited to join Fantasy Weight Loss College Tournament group
I created a new group that will bring out contestant's school spirit. Meanwhile participants will lose weight as well. I need healthy determined members to join the group to play it.
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No BS logging.
I'm sure I'm not the only one here that does this: logs faithfully when I'm "on track" then logging somehow disappears when I eat a calorie bomb. Its like I don't want to face the reality, but starting today, I am challenging myself to LOG EVERYTHING. If I didn't measure something out, I have to overestimate (that will…
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february 1st - march 1st.. 30 day challenge
I have two separate excersice plans made up if any one wants to join lets get going just to challenge ourselves and get back into shape slowly.