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Protein Requirements
1 gram of protein per weight in pounds? More or less? What is your regimen?
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Need advice. Overcoming fatigue from cutting out constant sweets.
Would someone be able to give me some advice here? I have a sugar addiction and I'm trying to break it because my toddler has been picking up my bad habits. For the past 3 days I have been stopping this in an attempt to set a better example. We always eat breakfast, snack @10, lunch, snack @2, supper, small dessert @ 7,…
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Best macros for weight loss
I'm tired of fad diets that drastically reduce carbs, fat, sugar or whatever. They don't work for me ... I get really cranky and cheat. I find I am more satiated and less likely to cheat when I eat a balanced diet. I read online that the most effective approach for many people is eating a range of 5 to 15% carbs, 25 to 35%…
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Alternative to oatmeal
I don’t love oatmeal but I’ve been having eggs every morning and wanted something different. So I tried this oatmeal alternative: 3 tbsp almond flour 1/2 tbsp ground flaxseed meal 1/4 tsp stevia 2 tsp chia seeds 1 dash salt 1/2 tsp cinnamon 1/2 c boiling water A couple of berries 1 tbsp walnuts It did taste like oatmeal. I…
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Feeling food.
I am trying to balance my nutrition with how much I eat. I want to hear opinions of foods that keep you feeling full.
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Calorie goal
I have a weird question. So if I am allowed 1550 calories a day but I burn 589 do I have to eat the calories added too.. like right now since I worked out and burned 589 it added calories so I have over 1200 remaining am I expected to eat the 1200 or do I stick to the 1550???
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Diet help
Hi! I’m new here and could really use some help with appropriate foods to eat. I’m always tired and eat way too much sugar. Any advice is welcomed.
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Do you bother with PB2?
Seems too expensive and not easy to buy here
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Dunkin fanatic.
Hey all! My go to is a large caramel swirl iced coffee with cream and sugar. Well finally looked at the nutritional numbers and holy moly… What are your dunkin preferably (or Starbucks) favorite low calorie/yummy tasting drink! Tia!
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Tell me about your habits (calorie goal, foods eaten)
Hi so I'm just at the beginning of my weightloss journey. I'm getting VERY discouraged. I want to go high protien low carb not necessarily keto. Things I'm having issues with figuring out what to eat. Looking for some SIMPLE ideas. Calorie intake, MFP recommended around 1520 for me wich is fine. I'm having issues hitting…
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Morning Sickness that lasts all day
16w pregnant and still have nausea all day. I’m feeling concerned about my diet consisting of frozen fruit, yogurt, cheese and whole wheat carbs. The carbs mostly consist of my diet and I’m gaining weight too quickly (15-20# gain needed in my pregnancy and I already gained 7#). Any meal ideas that are simple and not…
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Hi all - how do zi delete foods where I forgot to specify a meal
Hi all! How do I delete foods where I forgot to specify a meal? Greg
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Smoothies rich in vitamins?
Hi all, I’ve recently bought a blender with with the idea of incorporating fruits/veggies and therefore vitamins into my diet via smoothie. My partner and I aren’t big veggie eaters but we enjoy fruit. I honestly can’t tell you the last time I ate a vegetable🥲 I want to get lots of vitamins in naturally, and all in one go.…
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Can I eat these foods?
A very good evening, Matteo here. Last Sunday I ate a Tesco Pizza and logged it in. Tonight for dinner I had chicken, broccolis and a small cheesecake. The fact is that even if I ate those foods, I still kept myself within my calories goal for the day and I still hit all the macros I needed. So my question is, can I eat…
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Does this sound right, calorie wise?
Hi all. I have a feeling the app is not giving me the full calories I should get for my age/sex/weight/height but could be totally wrong! The reason I thought this is because I manually altered it a few years ago and it never really moved when I put in a new heightened ( :-( ) weight. I’m a 5’5 32yo female and weigh 16st…
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200/200/50
Looking for a good meal plan for 200grams of protein 200 grams of carbs and 50 grams of fat
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Calorie/macro goals
Hello, I am looking for an option to adjust your calorie/macros goals differently for each day of the week. I know I can set it by meal but not seeing it by day! Example I would like to have cutting goals for the weekdays and maintenance for the weekend! Is this possible??
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Food search in my diary
Does anyone know how to add a food label so that it shows up in my diary when I search for a food? I know how to enter it under my food, but I'm trying to add it to the general search so everyone can find it
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Feeling dizzy while using Stevia
I have been having random dizzy spells and feeling really "off" and a google search said that stevia has been linked to that. Has anyone else experienced this?
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Cutting
Cutting tips?
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Overeating
I thought eating salmon cooked in my air fryer was healthy. However, it has a lot of calories, despite being high in protein too.
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Is L-carnitine making me smell?
Hi all, my partner told me last week that for the past 6weeks I've had a strange smell. It's hard to describe but can be quite strong. Sort of a herb smell but not in a good way. I am absolutely mortified as I had no idea. At first I thought it might be the flax seed oil capsules I'm taking (4000mg per day) but I stopped…
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Reading meal macros
Hi Everyone! Hopefully this is a quick answer! I thought I knew how to read the numbers above each meal but when I do the math they don't make sense. For example, my breakfast *looks* like my fat content is high for the entries. But when I go into each food and add up the total fat, it's not even close! The carbs add up…
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It's apple season!
My new favorite raw apple is Cosmic Crisp, which replaced my old fave, Honey Crisp. I'm fixing to make apple butter with Cortlands, which are softer: https://www.allrecipes.com/recipe/268029/chef-johns-apple-butter/ as step one for making Brown Butter Apple Blondies with Cinnamon Maple Glaze:…
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Food and Parkinson’s
What are the best foods and diet for someone with Parkinson’s. !
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Crunchy Snacks
Hi all I'm looking for ideas on crunchy healthy snacks. Any and all ideas welcomed.
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Choosing macros for a low fat diet
I need to go on a low fat diet. Can someone tell me what the macro ratios are?
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Olympic Ski Team Diet
Hullo ladies and gentlemen! Have any of you tried the Olympic Ski Team Diet? And if so, did you gain all the weight back quickly? I'm asking because, well, I'm on it right now. In five days I have lost six pounds. I'm not complaining, but I was hoping someone could tell me if I was just going to gain it right back. I'm…
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Give me your air fryer tips and recipes!
My gas oven packed up and it will be a few weeks before I can get the replacement range installed (the joys of living in a 200 yr old cottage). So I’ve bought an electric steamer (I eat a lot of veg) and an air fryer to tide myself over. Never had one before, am guessing I can use it as a mini oven, but give me your tips,…
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Instant pot or slow cooker ideas
Looking for healthy quick instant pot or slow cooker recipes for a family of 5for weeknights.